Nutrisystem review

In this article, we’ll cover what makes Nutrisystem a successful weight loss program, the science behind their products and some of the pros and cons. We also take a look at other diet meal replacement options available to you today

The “nutrisystem honest review” is a popular weight loss program that helps users lose weight and maintain their weight. The program offers the user a variety of food options, as well as meal plans. The program also includes an online community to help users in their journey to lose weight.

Summary of the Nutrisystem Review

Nutrisystem is a meal-delivery business that focuses on individualized weight loss. Read our Nutrisystem review to learn more!

Christina Marvin is a well-known actress.



Nutrisystem is a handy weight reduction meal kit program, however many have complained about the quality of the mostly frozen items and the hidden expenses.

7 Takeaways from our Nutrisystem Evaluation

  1. Fort Washington, Pennsylvania
  2. Weight reduction meal packages sold directly to consumers; DNA testing kit
  3. Share de-identified or aggregated data for marketing, advertising, shipping, invoicing, and other uses.
  4. Cost: Depending on the kind of plan and order selection, prices vary from $9.09/day to $25.32/day for women and $7.79/day to $22.73/day for men.
  5. Availability: available in all 50 states of the United States.
  6. Positive feedback on the whole.
  7. Nebula Genomics is a company that specializes in genomics. offers complementary goods (decodes 100 percent of DNA and enables to explore many genetic traits associated with nutrition)

Introduction to Nutrisystem

This is a Nutrisystem Review, a meal delivery service that focuses on individualized weight loss. Harold Katz launched the firm in 1972. The firm says on its website that in its over 45 years of operation, they have helped millions of individuals lose weight. Individuals choose a food plan and are sent pre-packaged meals and snacks to their homes. 

In the early 2000s, Michael Hagan launched the company’s direct-to-consumer marketing. It started as a Shape Up diet center, then a liquid protein diet franchise, and lastly a food firm. The firm now provides three different plans: Basic, Individually Yours, and Individually Yours Ultimate. These three programs are offered in different variants for men, women, and diabetics. A vegetarian version is also available. 

This service is accessible in all 50 states as well as the U.S. territory of Puerto Rico. Every purchase in the continental United States receives free delivery, while orders to Alaska, Hawaii, and Puerto Rico are subject to regular shipping and handling charges. 

The plan is available in retailers, including as Walmart’s Nutrisystem. Customers could buy Nutrisystem Costco gift cards in the past, but that option is no longer accessible. If you bought these cards at a previous time, you may still use them.

The Science of Nutrisystems

The Glycemic Index (GI) is a metric that measures how quickly sugar 

Diets heavy in carbs with a low glycemic index value are used to lose weight. These carbs break down slowly in the body, allowing blood sugar levels to remain stable. They can give you a sense of being stuffed. As a consequence, those who consume low-glycemic-value meals have more stable blood sugar levels and lesser appetites, according to the business, which leads to weight reduction. Overweight men and women lost an average of 15.4 pounds in the first two months in a study funded by Nutrisystem, Inc and conducted by an independent contract research company, which was significantly greater than the control group.

Nutrisystem provides healthier versions of common foods. Nutrisystem programs include a lot of advantages.

Additional dietary information

Nutrisystem meals have a variety of minerals, lean protein, high fiber, and no artificial sweeteners or tastes. It also serves gluten-free options.

Total fat, saturated fat, trans fat, salt, carbs, fiber, protein, and added sugars are all within national recommendations.

Nutrisystem Review

The firm sends pre-packaged Nutrisystem meals to customers’ homes and gives information on where to buy fresh food on Customers may pick up Nutrisystem in Walmart, Target, and Sam’s Club in addition to ordering it online. To begin a diet, a client logs in with their Nutrisystem login, picks a plan, selects Nutrisystem meals and snacks, and waits for delivery. Customers who choose the auto-delivery option will get a shipment every four weeks. 

By just changing your delivery option, you may get unique offers. With 4-week plan order auto-delivery, you’ll get a great discount off the standard one-time pricing, and your plan will be invoiced and mailed once every 4 weeks unless you cancel. Only residents of the United States who are at least 18 years old are eligible for this promotion. Paying for two shipments with one purchase, or even three shipments at once, can save you money on meal plans. Only one shipment will be delivered to you at a time.

Nutrisystem delivers healthy versions of common food that people typically enjoy. Nutrisystem’s Operation

All programs include access to qualified weight-loss coaches, licensed dietitians, and certified diabetes educators who are accessible seven days a week to provide support and counseling. Customers may get tailored meal planning and shopping suggestions via the NuMi® app. They may also participate in weekly challenges and earn rewards if they keep track of their progress.

Nutrisystem Review Subscription Plans

Nutrisystem offers three levels of plans for men, women, and persons with diabetes.Plans from Nutrisystem

Basic Programs

The Basic plan is available in four flavors: Nutrisystem for women, Nutrisystem for Men, Nutrisystem D for women, and Nutrisystem D for men. 

The Basic Nutrisystem plan provides 4 Nutrisystem non-frozen meals per day plus directions on how to prepare additional meals.a menu example

A simple meal plan covers five days of the week. This plan includes non-frozen Nutrisystem food choices for all meals and snacks. For the first week, customers get the Chef’s Choice option, which includes daily meals, snacks, and Nutrisystem shakes meant to stimulate weight reduction. This initial week of non-customizable meals is only necessary for the customer’s first order, but additional weeks may be bought for subsequent purchases. 

Nmeals and snacks, 2 Flex meals, and fresh goods are on the menu for the next weeks. Customers may prepare flex meals at home to practice healthy eating recipes. Customers may choose their meals at the time of check-out.

The main difference between the women’s and men’s Basic Programs is that women receive four meals (breakfast, lunch, dinner, and snack) a day while men receive five meals (breakfast, lunch, dinner, and two snacks) due to larger calorie requirements for men. Both men and women eat a total of 6 times a day on these plans — the remaining meals and snacks are purchased separately. 

The Nutrisystem D Basic Programs for men and women work the same way as the original Basic Programs. The biggest difference is the types of foods in the Nutrisystem D plans are tailored to persons with diabetes, including foods that lower A1C. 

Plans that are Individually Yours

Plans that are Individually Yours include everything covered in the Basic Programs plus more menu variety like frozen meals. There are separate Ultimately Yours plans for men, women, and persons with diabetes.

The Individually Yours (Plus) plans provide a customizable menu with a variety of culinary options. Customers fill out a six-question form, and a plan is created for them based on their body type, weight reduction objectives, and dietary preferences. Nutritionists generate individualized meal suggestions, and consumers may examine them and make modifications at any time throughout the checkout process.

Personalized meal plans are available with the Individually Yours and Individually Yours Ultimate plan options. Customization is part of the plan.

Ultimate Plans That Are Exclusively Yours

Plans that are Individually Yours include everything covered in the Basic Programs plus an additional 2 days of meals for a complete week of food. There are separate Ultimately Yours Ultimate plans for men, women, and persons with diabetes.  

Menu items include frozen and non-frozen options. Vegetarian a menu example

Plans for vegetarians

The Plans for vegetarians are similar in style to the Basic Programs except with vegetarian menu selections Nutrisystem offers separate Plans for vegetarians for men and women. Plans for vegetarians cannot be Personalized as with the Individually Yours and Ultimate Plans That Are Exclusively Yours. 

Customers will get complimentary protein shakes with their first shipment of any 4-week plan.

Nutrisystem Review Cost

What is the price of Nutrisystem? Depending on the kind of plan and buying choice, men’s plans cost $9.09–$25.32 and women’s plans cost $7.79–$22.73. A single cargo contains enough food for 28 days.

  Basic Individually Yours Individually Yours Ultimate
The price of Nutrisystem for Males (full price) $509.07 for each shipment ($18.18 each day)  $599.98 for each shipment ($21.43 each day)  $709.07 for each shipment ($25.32 each day) 
The price of Nutrisystem for WoMales (full price) $436.34 for each shipment ($15.58 each day)  $527.25 for each shipment ($18.83 each day)  $636.34 for each shipment ($22.73 each day) 
Males (monthly auto-delivery) $279.99 for each shipment ($10.00 each day) $329.99 for each shipment ($11.79 each day) $389.99 for a shipping ($13.93 each day)
WoMales (monthly auto-delivery) $239.99 for each shipment ($8.57 each day)  $289.99 for each shipment ($10.36 each day)  $349.99 for each shipment ($12.50 each day) 
Men (If you pay for two months, you’ll get a 50% discount.) $509.07 for two shipments ($9.09 per day) $599.98 for two shipments ($10.71 per day) $709.07 for two shipments ($12.66 per day)
WoMen (If you pay for two months, you’ll get a 50% discount.) $436.34 for two shipments ($7.79 per day)  $527.25 for two shipments ($9.42 per day)  $636.34 for two shipments ($11.36 each day) 

Nutrisystem and Nutrisystem-D are two different types of dietary supplements.

Males (full price) $599.98 for each shipment ($21.43 each day) 
WoMales (full price) $527.25 for each shipment ($18.83 each day) 
Males (monthly auto-delivery) $329.99 for each shipment ($11.79 each day)
WoMales (monthly auto-delivery) $289.99 for each shipment ($10.36 each day) 
Men (When you pay for two months, you save 50%.) $599.98 for two shipments ($10.71 per day)
WoMen (When you pay for two months, you save 50%.) $527.25 for two shipments ($9.42 per day) 

Vegetarian Nutrisystem

Customers may also save money by using Nutrisystem coupons from sites like RetailMeNot and Groupon. Seasonal promotions may also include Nutrisystem BOGO deals and free 50-day plans. Other deals may include free delivery on 4-week plans. Get 50% off the full retail price of both shipments during the launch offer. 

Customers may contact 1-800-727-8046 within the first 14 days of receiving their first shipment for a complete refund, minus postage, if they call within the first 14 days of receiving their first shipment.

How to cancel Nutrisystem: Unless you cancel your order, you will continue to get auto-delivered meals. You have until 6:00 p.m. to cancel your auto delivery program. The day before your purchase is due to be processed, at 12:00 a.m. ET.

Nutrisystem Review Privacy

With industry-standard technologies linked with online transactions, the firm secures consumer information from illegal exposure. Customers’ personal and contact information, credit card information, and voluntary survey replies are all collected by the firm. They may share aggregate facts about website usage, such as traffic trends and purchases, with third-party suppliers for shipping and invoicing reasons. 

They might potentially sell email addresses to other companies for marketing reasons. Customers may choose not to have their information shared with marketing organizations by going to the website’s email options. 

Their privacy policy is provided on their website for more details.

Reviews of other Nutrisystem products

Nutrisystem Review Pros and Cons


  • Weight-loss meals sold directly to consumers
  • There are a lot of options on the menu.
  • Ordering is simple and requires little to no meal preparation.
  • As part of a healthy lifestyle, you should have access to coaches, dieticians, and diabetic counselors.
  • Plans for both vegans and meat eaters


  • The bulk of meals are prepared ahead of time and frozen.
  • This isn’t meant to be a long-term diet.
  • Depending on your current shopping spend, this may be a significant expense.
  • People with food sensitivities should avoid it.

Nutrisystem Review’s DNA Testing Kit

DNA Body Blueprint is a DNA testing kit sold by Nutrisystem. Individuals may use the data to create Nutrisystem diet regimens that are Personalized to their own genetic profile to help them lose weight. The report’s findings are intended to be utilized with their Nutrisystem programs, although a plan is not necessary to acquire the DNA testing kit. 

Nutrisystem uses a DNA testing kit to inform customers how their genes affect nutrition. The DNA test from Nutrisystem has a lot of advantages.

Taking a DNA Body Blueprint DNA Test with Nutrisystem

Customers take a DNA sample using a cheek swab and send it to the certified lab for analysis. DNA test by Nutrisystem

Customers may order their kit through the internet. They take a cheek-swab sample as directed in the kit and send it in a prepaid envelope to approved laboratories. 

A Nutrisystem DNA Body Blueprint Report is examined.

Customers are contacted through a secure link when their findings are available online. They get a DNA report with Personalized weight reduction strategies based on their genes. The report includes information on which meals are optimal for a customer’s physique as well as dietary suggestions. The DNA report from Nutrisystem is exclusively for health and dietary reasons; it does not reveal ancestry or other information about the genome. 

The DNA report from Nutrisystem is divided into six sections:

  1. Personalized Nutrition Plan: Learn how your body reacts to food and which foods are ideal for a healthy weight-loss diet and weight-maintenance diet. A customizable meal planner and grocery shop recommendations are included in this section.
  1. Food Breakdown: Learn how your body processes food and get Personalized suggestions based on your DNA findings.
  1. Eating Habits: Gain insight into predispositions to foods like sugar, caffeine, and general overeating. This area contains individualized action plans to assist you in making long-term healthy lifestyle changes.
  1. Metabolism: Describes how your DNA influences your body’s capacity to shed and keep weight off. A suggested action plan is provided in this section.
  1. Fitness: Learn how your genes influence which physical activities are best for you, so you can get the most out of your workout.
  1. Vitamins & Minerals: A full report on how your body processes essential vitamins and minerals.

Cost of the Nutrisystem DNA Body Blueprint DNA Test

The DNA test by Nutrisysteming kit costs $99.99. Promotion is available which drops the cost to $79.99. The price includes the kit, a DNA report, and a Personalized nutrition plan. 

Nutrisystem’s Privacy Statement

Customer data is de-identified and issued an ID number when they register their kit online, according to their privacy policy. Only the ID number is sent to Nutrisystem’s lab partners with each kit. Unless the consumer wishes that their personal and DNA information be erased, the corporation will keep it. Your personal information will not be sold.

The Nutrisystem phone number is 1-800-585-5483, and it may be used to contact customer support.

Reviews of Nutrisystem DNA Body Blueprint

Nutrisystem vs. Jenny Craig is a character in the film Jenny Craig

Jenny Craig is a character in the film Jenny Craig and Nutrisystem are both pre-packaged meal Subscription programs that assist people lose weight. They both save time and effort when it comes to meal preparation, thus either might be excellent for a busy or traveling person. Users may pick from a range of membership plans depending on their specific objectives in both programs. While the menu selections vary somewhat, the services provided by both companies are quite comparable. The amount of personalisation and the pricing are the most significant differences between the two firms.

  Nutrisystem Jenny Craig is a character in the film Jenny Craig
Subscription Yes Yes
Free delivery to your front door Yes Yes
Optional meal plans 3 8
Personalized No Yes
Geographical place No Yes
Price Monthly rent ranges from $257 to $418. Monthly rent ranges from $390 to $675.

Nebula Genomics is a company that specializes in genomics.

We finish our Nutrisystem review with a look at Nebula Genomics is a company that specializes in genomics..

At Nebula Genomics is a company that specializes in genomics., our goal is to empower you to discover more about your genome including your nutritional health. This can help you determine the best foods for your genetic makeup before purchasing a diet program like Nutrisystem.

Customers may use Nutrisystem’s DNA testing kit to help them create their own diet plan. The report goes through how your body processes nutrients and which foods are ideal for your health objectives in detail. 

While Nutrisystem focuses solely on nutrition and weight loss, Nebula Genomics is a company that specializes in genomics. provides insights into many other genetic traits. Nebula Genomics is a company that specializes in genomics. offers the most comprehensive genetic testing through whole-genome sequencing. With our new 30x Whole Genome Sequencing service, we determine 100% of your DNA. You can examine genes of interest, identify relevant mutations, and search for genetic variants. You can even view your sequencing data from your own computer. Results also include data access, weekly reports, ancestry analysis, and exploration tools.

You may submit your DNA data for free and obtain an enhanced DNA report if you’ve previously used 23andMe or AncestryDNA. To fill in the gaps left by traditional DNA testing, we employ a technique called imputation. 

As a client, you get access to the Nebula Research Library, which gives you access to hundreds of characteristics and curated research papers, enabling you to keep on top of the most cutting-edge research as it emerges, including nutrition research and what it means for you and your DNA.

We also provide the most cost-effective 30x Whole-Genome Sequencing service! This genetic test reads your whole genome. When compared to tests like 23andMe or AncestryDNA, that’s 10,000 times more information!


Nutrisystem is one of several firms that deliver meals to your house. The firm, unlike its rivals, has a lengthy history and concentrates on weight loss and diet regimens.

Is Nutrisystem effective? According to reviews, the programs do result in short-term weight loss owing to portion management and calorie reduction in prepared meals. There is presently no evidence on whether or not these diets result in long-term weight reduction. Weight Watchers and Jeannie Craig are two options. 

Although the nutritional content of the meal plans tends to stimulate weight reduction, the expense of these pre-packaged meal plans may be prohibitive, at least in the short term. 

The Body Blueprint DNA testing kit may be used to assist people determine their diet by providing information on how genetics impact their capacity to acquire or lose weight. Nutritional advice and weight-loss regimens are the only topics included in the reports.

You might also check at weight-loss products such as Hydroxycut, Iaso Tea, Leptitox, and Resurge.

There are many items to pick from if you’re looking for genetic testing to help you accomplish your health and fitness objectives. On our website, you may discover more about your choices, including:

  • a sportsperson (free upload and basic report; additional tests and reports available at an additional cost)
  • CircleDNA ($189 – $629) is a DNA testing service.
  • DNAFit (in collaboration with CircleDNA) is a DNA testing service. (Prices range from $189 to $629.)
  • Fitness Genes ($49 for data upload; DNA testing kits start at $199)
  • Genomelink ($39) is a website that provides fitness information.
  • Genopalate ($69 for data upload; $189 for DNA testing kit) is a service that allows you to upload your data.
  • Helix DNA (about $145 plus the cost of the applications)
  • Living DNA (well-being kits start at $129) is a kind of DNA that is found in living organisms.
  • Noom (Six-month memberships start at $150)
  • Orig3n ($29 – $150 for different DNA tests) is a company that specializes in DNA testing.
  • Promethease ($12; information on health)
  • SelfDecode ($59 – $289) is a game that allows you to decode yourself.
  • is a website dedicated to the study of sequences (fitness app purchased separately)
  • Vitagene ($99) is a diet and health supplement.
  • Xcode Life ($20 for a fitness and health report per person)

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  • Yoga Makes You Sweat (yoga instructional videos for weight loss)

More reviews may be found on our site, as well as our comprehensive guide to the best DNA test kit and other home testing!

Alternative products that you might want to consider are Weight Watchers ($2.87/week digital tracking – $7.79/week coaching+digital tracking) and Jenny Craig is a character in the film Jenny Craig ($12.99/day – $21.26/day).

Nutrisystem is a weight loss program that offers a variety of food and meal plans. The company has been in business since 2002, and the reviews are mixed. Reference: nutrisystem reviews 2020.

Frequently Asked Questions

What are the disadvantages of Nutrisystem?

A: Nutrisystem is a diet plan that offers food items delivered to your door step. The disadvantages of this program are there can be some restrictions on choices and also it will require you to buy their products before they provide the membership fee back, which can get expensive quickly if you eat out often.

How much weight can you lose in a month on Nutrisystem?

A: The official website for the Nutrisystem weight loss program states that on average, users can lose anywhere between one to two pounds of body fat per week.

Has anyone had success with Nutrisystem?

A: Sure, there are numerous success stories on the internet about Nutrisystem. There have also been some negative reviews as well, but most people who go onto Nutrisystem do at least see a significant change in their weight.

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