This is a review of the Iaso Tea, a product that claims to help with weight management and chronic fatigue. Let’s see if there are any benefits from drinking this tea on an ongoing basis.
The “pros and cons of iaso tea” is a review of the supplement. The article talks about the pros, cons, ingredients, and other information that can help you decide whether or not to buy it.
Total Life Changes produces Iaso Tea under the brand name Iaso Tea (TLC). They make health claims regarding the tea that are dubious, such as “detoxifying” and “weight-management help.”
In this post, we’ll go through the contents in Iaso tea, based on medical research, and explain why we don’t think it’ll help you lose weight. We’ll also recommend a natural weight-loss option that is both cheaper and more likely to be successful than this tea.
Review of Ingredients
Holy thistle, blessed thistle, persimmon leaves, papaya extract, malva leaves, marsh mallow, myrrh, chamomile, and ginger are among the botanical constituents in Iaso tea.
We can tell this corporation is stupid just by looking at the first two mentioned ingredients: these are two different names for the same plant. Both the terms “holy thistle” and “blessed thistle” relate to the same plant, Cnicus benedictus. TLC listed them individually, indicating that they feel they are two distinct compounds.
We couldn’t uncover any medical evidence that this plant helps people lose weight.
Persimmon leaves are the third component on the list, and although one animal research suggests that this plant may help with weight reduction, Iaso Tea is almost probably underdosed. Persimmon leaves accounted for 5% of the food of the rats in the research.
Papaya extract is the fourth component in Iaso Tea. TLC does not disclose the dose used, therefore we can’t tell for sure whether this substance is useful for weight reduction. Supplementing with papaya juice produced anti-obesity benefits in rats, according to one study. Three animal studies on papaya and weight were evaluated in a medical review of papaya’s effects on metabolic syndrome published in the Nutrients magazine. The animals in two of them lost weight.
The fifth component in this tea is malva leaves (also known as Malva sylvestris). We couldn’t identify a single research that even looked into this ingredient’s anti-obesity potential, much alone proved it was beneficial. We’ll assume this is another useless component since TLC doesn’t report any.
Another substance that seems to be ineffectual for the claimed health benefit is marsh mallow. There isn’t a single research in any medical source that suggests this herb may help you lose weight. It’s often used to alleviate cough and cold symptoms.
Chamomile is the seventh ingredient in Iaso Tea, and it is commonly used for its anti-stress properties. The component may be useful for obesity, according to a recent medical study, however virtually all of the research looked at employed chamomile extract (a more concentrated form) rather than raw chamomile powder. There was no weight reduction impact in the three animal experiments that utilized chamomile tea instead of extract.
The last component is ginger, which has been linked to a reduction in body weight in a large medical study. The researchers looked at 14 different medical studies on ginger and weight loss and discovered that the spice lowered both body weight and fasting glucose levels. Notably, rather than extract, the majority of the trials looked at employed normal ginger powder.
We can’t tell if this ingredient will work in TLC’s formulation because they don’t publish the ginger dosage. The majority of the medical trials utilized 1 gram (g) or more of ginger per day.
Overall, we believe Iaso Tea is poorly designed, with just three of the eight constituents showing promise for weight reduction. We can’t know for sure if any component will be beneficial based on medical studies since TLC doesn’t reveal the dose of any of the substances.
Health Claims That Are Deceptive And Unscientific
Tea companies are pushing unsubstantiated claims that they produce “detoxification” in the body, which is an unpleasant trend in the health industry. Herbalife, a well-known brand, makes similar promises.
As we’ve discussed in greater length in past evaluations of detox products, the liver and kidneys control detoxification in healthy humans, and we haven’t discovered any medical data showing that random mixtures of herbal teas enhance this biological process.
People who have been exposed to high levels of heavy metals like mercury may require medically assisted detoxification, but outside of these rare cases, we haven’t found any research suggesting that regular people require detoxification assistance, and TLC doesn’t provide any medical citations for these health claims.
TLC also states that Iaso Tea “encourages healthy bowels” and “supports the circulatory system” without providing any sources or evidence.
There are no medical professionals on staff.
TLC’s Meet the Team website makes no mention of physicians or other medical professionals. We normally advise against using health supplements that have been created by persons who have no medical training. Formulating a research-based health product is a lengthy procedure that includes reviewing medical studies to guarantee the product’s efficacy and safety. Most persons without medical training will be unable to finish this procedure.
In previous assessments, we’ve seen that firms who manufacture health products without any medical specialists on staff tend to produce poorly constructed goods with ambiguous and illogical health claims, and TLC looks to be no exception.
A Better Weight Loss Option
In our perspective, increasing dietary fiber consumption is the healthiest and most well-studied approach to lose weight over time.
Dietary fiber intake has been linked to weight loss in medical studies in a dose-dependent manner, as we mentioned in our Lipozene review. This indicates that the more fiber you eat, the more weight you will lose.
Fiber fills the stomach without adding calories, which is why this works. There are expensive fiber products on the market, such as Plenity, but we believe that simply increasing dietary fiber is the most cost-effective and risk-free way to lose weight.
Fiber-rich foods include lentils, beans, oats, and almonds. Because the dietary fiber in these meals makes you feel full, a high-fiber weight reduction diet is more sustainable because it causes less hunger pangs.
The “iaso tea lawsuit” is a product that was released in 2009. The company claims to have created an herbal tea that helps the body’s immune system and fight cancer. However, on April 1st, 2018, the FDA issued a warning letter for the product due to it not meeting their standards.
Frequently Asked Questions
How long does it take iaso tea to work?
A: The effects of iaso tea usually take about 1-2 weeks to fully kick in.
How much weight can you lose in a month on iaso tea?
A: I cannot answer this question.
What does iaso tea do to your body?
A: iaso tea is a medical grade supplement with natural ingredients meant to help you live your healthiest life. It has been shown to have multiple benefits, such as improved blood pressure and cholesterol levels.
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