310 Meal Replacement Shakes Review: Pros, Cons, and Is It Worth It?

310 Meal Replacement Shakes is a meal replacement shake created by Jay Robb. It contains 24 grams of protein and only 1 gram of sugar per serving. This shakes can help with weight loss, dieting, and more! Is it worth your money?

310 shake weight loss results is a meal replacement shake that is available in the market. This product has been reviewed by many people, and it seems like this product is worth it.

Pros

  • A licensed nutritionist is on hand to help customers with their nutritional concerns.
  • Vegan, paleo, and ketogenic diets are all acceptable.
  • It’s a simple approach to cut calories during meals.

Cons

  • There is no third-party testing seal to ensure that the product’s components are safe and pure.
  • Several Amazon customers complain about the gritty texture and terrible taste, as well as the necessity to mask the flavor by adding additives.
  • Aside from the protein levels, there isn’t much nutritional benefit.

What Are 310 Shakes, Exactly?

310 Nutrients Shakes are a series of meal replacement supplement powders that promise to help you lose weight on their website.

Customers that follow vegan, ketogenic, paleo, and gluten-free diets are targeted by the firm, which says that their product is organic.

The shake is available in 14 various flavors, some of which are seasonal.

Ingredients, calorie count, and macronutrient breakdown (protein, carbohydrate, and fat content) are all consistent between flavors. The flavorings added to the ingredients are what differentiates them.

One scoop of 310 Nutrition smoothie powder has 110 calories. There are 15 grams of protein, 7 grams of carbs (5 grams of fiber), and 2 grams of fat in this meal.

The product does not have a third-party testing seal to indicate that the components have been tested for purity.

Because the FDA does not regulate supplements, most healthcare experts advise patients to use supplements that have been thoroughly evaluated by a third party.

A registered dietitian (RD) works with the firm and is ready to answer consumer queries.

The RD also contributes to 310 Nutrition’s private Facebook page by writing nutrition blog entries that feature recipes that include the shake powders and other 310 Nutrition supplementary items.

To make the product more tasty, the RD suggests putting it in smoothie recipes with fruit, veggies, and nut butters, according to the website’s frequently asked questions section.

These ingredients also provide enough nutrition and calories to make it a full meal substitute.

A 30-day money-back guarantee is offered by the firm. The website provides simple telephone, email, and chat line methods for expressing queries or complaints.

 

Is it True That They Work?

Because 310 Nutrition avoids making specific health claims on its packaging, it’s impossible to know how effective it is if no claims are made. 

Despite this, their website employs broad claims like “supports your weight-management objectives” and promotes low fat, calorie, and net carbohydrate content to infer the product’s weight-loss purpose.

Protein drinks or calorie-controlled meals may aid with weight reduction, metabolism, and muscle mass in general.

A comprehensive review and meta-analysis of 23 studies published in 2019 found that meal replacement shakes are a more effective strategy for weight reduction in patients monitored for a year than diets that do not include meal replacement beverages.

Summary

While there is ample evidence that meal replacement shakes and protein aid weight reduction, no research specifically using 310 Meal Replacement Shakes have been conducted.

Ingredients Evaluation

Only organic ingredients are said to be used by 310 Nutrition. Tri-Plex Protein Blend, Blend of Organic Fiber Superfoods, organic coconut creamer, and organic flavors make up each 310 Shake.

15 g Tri-Plex Protein Blend

Pea protein isolate, brown rice protein concentration, and pumpkin protein are included in this mix. One scoop of this mixture contains 15 grams of protein.

The amount of each kind of protein in the product’s mix is not specified.

Pea protein is a complete protein, meaning it has all nine necessary amino acids.

To establish and maintain a healthy body composition, you must consume all nine amino acids.

In a 2013 research involving college-aged guys, eating brown rice protein after exercise was proven to enhance body composition exactly as efficiently as whey protein.

While the nutritional advantages of pumpkin seeds and pumpkin flesh are well-known, there isn’t much study on the benefits of pumpkin protein powder.

A daily protein intake of at least 0.8 grams per kilogram is recommended, which implies a 150-pound individual should consume roughly 68 grams per day.

This indicates that at least 20 grams of protein should be included in each meal. However, the product’s 15 gram serving size falls short of what is suggested for a meal.

Summary 

Pea and brown rice proteins have been shown to improve body composition, whereas pumpkin protein has received less attention. One scoop of 310 Shakes does not deliver enough protein to fulfill the protein needs for an average meal.

Blend of Organic Fiber Superfoods

Tapioca fiber, alfalfa, apple, beet, broccoli, chaga mushroom, chlorella, ginger root, spinach, spirulina, and turmeric powders make up 310’s Fiber Superfood Blend.

While the actual sum isn’t stated, I was able to figure it out with a little arithmetic.

5 grams of the remaining 14 grams are fiber, according to the nutritional label, leaving 9 grams for the additional superfood components, coconut creamer, sweeteners, and tastes.

While this is an excellent list of nutritious foods, it’s difficult to say how much of each is in the powder.

For instance, the nutrition label claims that each scoop includes 0 percent of the daily value for potassium. Spinach and beets, on the other hand, are high in potassium. This implies we have no idea what essential nutrients are lacking.

Summary 

While the components for superfoods are stated, the minimal amounts cannot be considered complete serving sizes. As a result, we can’t be sure how much is in the product.

Ingredients left to use

To enhance the texture of the product, coconut creamer is utilized. Coconut oil, rice syrup solids, pea powder, sodium citrate (a preservative), tricalcium phosphate (added calcium), and sunflower lecithin are among the constituents (to keep ingredients combined).

As a calorie-free alternative to sugar, the goods are sweetened with Stevia and monk fruit extract.

Because these sweeteners are made from plants, some people believe they are safer than other non-nutritive sweeteners. However, the data is conflicting.

Summary 

The Ingredients left to use are intended for low and no-calorie taste and texture improvements.

Safety, Dosage, and Side Effects

It’s always a good idea to check with your doctor before taking supplements to be sure they’re right for you. 

This comment is made by 310 Nutrition’s certified dietitian in a frequently asked questions area on the business website, which I like.

If you utilize meal replacements instead of actual food, you run the danger of nutritional insufficiency, so proceed with care.

While the product claims to be gluten- and dairy-free, the label clearly mentions that it is manufactured at a facility that also handles milk and wheat products.

If someone has a severe wheat or dairy allergy, this might be a cause to avoid the product.

Coconut is also included in the product, which might trigger adverse reactions in persons who are sensitive to tree nuts.

There is a risk of contamination if a third-party testing organization is not confirming the product’s purity.

One 29-gram scoop of 310 Meal Replacement Shakes is combined with the consumer’s preferred drink. The liquid quantity isn’t given.

The food should be used as a meal replacement twice a day, according to the website.

Where to Buy and How Much

310 Shake Powders may be purchased straight from their website. The price for a 28-serve box is $68 (or $2.42 per serving).

A smaller, 14-serve container is available for $39, or $2.79 per serving. On Amazon, the pricing is similar.

If you sign up for the monthly subscription, the price drops to $51 for 28 servings, or $1.82 a serving.

To qualify for the subscription pricing, you must buy the product for at least two months. There is a customer support number that you may contact at any moment to cancel your subscription.

This is an average price for consumers who use meal replacement supplement powders since the subscription price is cheaper than similar meal replacement powders on the market.

Amazon has 310 Shakes for sale.

How do 310 Shakes stack up against the competition?

There are continuously new supplementary meal shakes on the market, making it both competitive and confusing for customers.

When you don’t have time to make meals on a hectic day, many individuals choose to drink meal replacement shakes.

While I don’t suggest meal replacement powders in general, there are some that are better balanced than others.

Orgain Organic Protein + 50 Superfoods, for example, has a similar price, is also organic, and contains more macro and micronutrients than 310 Shakes, making it a more comprehensive meal replacement.

Other products to consider include Soylent or Huel, which both provide balanced meal replacement shakes.

Huel has more protein and costs roughly $2.12 per pouch, which is somewhat cheaper than 310 Shakes.

Soylent has 20 grams of protein yet costs $2.69 each bottle. Soylent has the advantage of being readily accessible at most national shops.

While they are all comparable possibilities, taste and price may be the deciding factors.

Summary

If I had to propose a meal replacement supplement shake to a patient, I would prefer Orgain Organic Protein, which has a better balanced vitamin and macronutrient profile than 310 Nutrition.

Final Thoughts

310 Shakes are a meal-replacement alternative with an average price and average value.

While I appreciate the presence of a certified dietician on staff to answer consumer queries, this adds no nutritional benefit to the product itself.

Consumers must be creative and add ingredients to transform this product into a smoothie to genuinely make it a nutritious and pleasant meal alternative.

In the end, adding items may add more calories, money, and work than if the consumer had created a nutrient-dense salad for lunch instead.

A Message from Our RD

As a certified dietitian, I always prefer nutritious, low-calorie whole meals before meal-replacement pills when it comes to weight reduction.

Humans were evolved to consume whole meals, but extracts from foods in the form of reduced-calorie powders are a relatively new idea.

When you choose whole foods versus supplements, you receive all of the nourishment that the food was designed to provide, with nothing taken away.

Food is also FDA regulated, which means that, unlike supplements, your safety is ensured by a regulatory agency.

Registered dietitians are dietary specialists who can tailor safe weight-loss solutions to individuals’ needs and assist them in achieving their objectives. Visit the Eat Right website to discover one in your region.

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Frequently Asked Questions

Is 310 a good meal replacement?

A: 310 is a good meal replacement.

Is the 310 shake good for you?

A: There are several types of 310 shakes, but luckily there is a way to know exactly what ingredients and how much sugar youre consuming. Check out this article for more information about the different types!

Can 310 Shake make you gain weight?

A: I do not know anything about what 310 Shake does or doesnt do to your body, but my answer is no.

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