Genius Mindfulness: What is it?
Genius Mindfulness is a supplement from The Genius Brand which is claimed to help promote:
- Memory Support
- Relief of Occasional Stress
- Focus and Energy
- Reducing Stress and Anxiety
- Adrenal Health
But how well does it really work?
In this Genius Mindfulness review, we’ll be looking closer at the ingredients, side effects, safety and price of this supplement to see how effective it really is for you.
- 1 Genius Mindfulness
- 2 Genius Mindfulness: What is it?
- 3 Genius Mindfulness Ingredients
- 4 Genius Mindfulness Ingredient Summary
- 5 Genius Mindfulness Side Effects
- 6 Does Genius Mindfulness work?’
- 7 Does Genius Mindfulness Contain Caffeine?
- 8 How much does it cost? | Genius Mindfulness Price
- 9 Summary: Genius Mindfulness Review Conclusion
Genius Mindfulness Ingredients
Below are the Genius Mindfulness ingredients:
Sensoril Ashwagandha – 250 mg
NeuroFactor (Coffea Arabica) – 200 mg
BlueBoreal Blueberry Blend – 100mg
The Blueberry blend contains lowbush blueberry, black lowbush blueberry and velvetleaf blueberry.
The main drawback with this blend is that you don’t know how much of each ingredient you’re getting. All three ingredients are tucked under one 100 mg blend.
Below, we look at the main ingredients in Genius Mindfulness review to see how effective it really is.
This is what you need to know…
Ashwagandha is one of the most common herbal remedies in Indian Ayurveda, and is used in the treatment of various types of illness or disease.
Ashwagandha can be boiled and drunk as a tea. It can also be eaten with honey. The root can also be taken by way of an extract, which is available at many health food stores either alone or in combination with other herbs. The roots are often ground into a powder which can then be mixed into hot milk or water to make a drink.
The root of this plant has been used in Ayurveda for centuries to promote physical and mental health. It is believed that ashwagandha helps to maintain a healthy balance in the body by enhancing immunity, reducing stress levels, promoting basal metabolic rate and improving cognitive performance.
Ashwagandha stimulates the immune system and can help reduce inflammation. It can also regulate stress levels and improve mental clarity by improving the production of cortisol which is responsible for stress management and cognitive functioning in humans.
It’s also important to note that Ashwagandha should not be used by people who are taking any type of medication for blood pressure, diabetes, thyroid problems, or any other condition that affects the heart or blood pressure.
NeuroFactor (Coffea Arabica)
Coffea arabica is a shrub that belongs to the Coffea genus. The plant originally came from Ethiopia and Yemen. It is one of the most popular varieties of coffee in the world.
Caffeine is a psychoactive stimulant, which means that it stimulates the central nervous system. It is also the most popular psychoactive substance in the world.
Caffeine is found in coffee beans, tea leaves, cocoa pods and cola nuts. All of these plants belong to a family called Rubiaceae. Caffeine has been shown to have some potential health benefits including lowering inflammation and reducing the risk of type II diabetes and Parkinson’s disease.
It can also improve mood and increase alertness.
This is the main proprietary blend in Genius Mindfulness. The BlueBoreal Organic Canadian Blueberry Blend consists of:
Black Lowbush Blueberry
Below, we’ll take a closer look at what these ingredients are.
Lowbush blueberries are a small, dark-blue-colored berry that is rich in flavonoids.
Lowbush blueberry is a wild, acidic, and juicy fruit that originated in North America. They can grow in colder climates than most other berries and are often eaten whole – seeds, skin, and all.
They are much smaller than regular blueberry plants but they have the same shape and color. They also have a similar taste to their more popular cousins but with a little more acidity.
Lowbush blueberries are a great source of antioxidants, fiber, and vitamin C. They’re good for general health.
Black Lowbush Blueberry
The black lowbush blueberry is a dark-colored berry that is in high demand for its health benefits.
Black lowbush blueberries are an attractive fruit that both looks appealing and tastes delicious. They contain significant amounts of antioxidants, which can help the body fight against diseases. They also contain a lot of fiber which helps regulate the digestive system, can reduce cholesterol levels, and can even lower blood sugar levels.
The velvetleaf blueberry is a small, dark blueberry that has a bitter taste. It’s often mistaken for the more common highbush blueberry. Velvetleaf is suitable for fresh eating and freezing and is often used in pies, sauces, muffins and pancakes.
This berry plant is native to North America and was first reported in 1804 by Thomas Nuttall who discovered it while exploring the Ohio valley. The velvetleaf blueberry has a long history of being eaten by Native Americans who valued it not just as food but also for its medicinal purposes.
Velvetleaf blueberry is a plant that has many benefits. It can be used to help with the following:
improves blood pressure
reduces stress levels
increases eye health
helps with weight management
beneficial for the brain
It doesn’t seem to do much in the way of mood however, in Genius Mindfulness.
Genius Mindfulness Ingredient Summary
There are a wide range of ingredients in Genius Mindfulness – but how do they all work together?
Breaking it down, there’s a lot in here, but also a lot of room for improvement.
The Ashwagandha seems to be the main ingredient in here that can help mood – the rest of the ingredients not so much.
The Coffea Arabica is more of a very mild caffeine boost, and the BlueBoreal blend is more of a antioxidant boost – which won’t do much for your mindfulness.
Not only that, the berry mix is a proprietary blend. You don’t know how much of each ingredient you’re getting or how effective it may be overall.
It’s not the most ideal ingredient layout in Genius Mindfulness.
Genius Mindfulness Side Effects
Genius Mindfulness doesn’t seem to cause any side effects. All the ingredients in here are completely natural and haven’t been linked to causing side effects.
However, if you do have any concerns about any potential Genius Mindfulness Side Effects, you should speak to your doctor before using it.
Does Genius Mindfulness work?’
Genius Mindfulness does have ingredients that have been seen to work for treating stress and mindfulness. The main ingredient that has the most impact here is the Ashwagandha. Ashwagandha has been seen in research to help with cognition and also with stress reduction.
However, there’s not much difference between this product and a standard ashwagandha supplement. A lot of the effects hinge on how effective the herb is in Genius Mindfulness.
Is Genius Mindfulness legit?
Genius Mindfulness is a legit supplement. It is not a scam. It comes from the The Genius Brand which are a well known supplement brand in the industry. Although they don’t always hit the mark with their supplements, they are a completely legitimate company that are trying their best to compete in a forever developing industry.
Genius Mindfulness does have some benefits and is legit – it’s just not as sharp as some of the other competing brands out there.
Does Genius Mindfulness Contain Caffeine?
Genius Mindfulness contains a very small amount of caffeine. This will be from the Coffea Arabica in the supplement. It is unavoidable when using this type of ingredinet.
That said, some people do appreciate caffeine in their mood supplements, it can help boost their alertness and in some cases make them feel energized and more ready to take on the day.
How much does it cost? | Genius Mindfulness Price
The current price of Genius Mindfulness is $39.99. For this price you will receive one bottle of Genius Mindfulness that contains 30 vegetarian friendly capsules of the product.
Considering what is in this supplement, we could see the price being lower. The main ingredient is Ashwagandha with a small caffeine boost and an antioxidant blend.
There are cheaper alternatives out there on the market, which may be able to offer you more. And much more effective options at a higher price.
Summary: Genius Mindfulness Review Conclusion
As you can see, although Genius Mindfulness mean well with their supplement, there’s a lot of improvements that could be made here.
There appears to be a larger focus on Ashwagandha than any other ingredient in this supplement. Chamomile extract, phosphatidylserine, L-Tyrosine and L-Taurine are just a few of the ingredients that could be added to this supplement to make it more appetizing and effective for helping to promote stress relief.
It’s a shame that these are not in this product.