L-Methionine is a nonessential amino acid that the body produces on its own. It’s found in most protein-rich foods, such as beef and eggs. This supplement has antioxidant properties and can help slow down signs of aging by reducing inflammation within your cells.
The “lmnt reviews reddit” is a review of the supplement company. The reviewer has given it a 4 out of 5 stars, which is good enough to be recommended.
LMNT is an electrolyte drink combination that promises to offer everything you need and nothing you don’t. We recently gave a negative review to a more popular drink combination called Liquid IV, so we’re curious to see how this product compares in terms of health and nutrition.
We’ll look at the formulation of LMNT to see whether it’s healthful, go over some of their health claims, and compare LMNT to Liquid IV in this post.
We have no ties to LMNT or Liquid IV, and we don’t profit from advertising either product, so this review is completely objective and based only on research.
Review of the Formulation
For all of their products, LMNT uses the same core electrolyte formulation: 1000 milligrams sodium, 200 milligrams potassium, and 60 milligrams magnesium
The “raw unflavored” product contains no natural flavorings or stevia and is the same as the others.
Overall, we think this is a good recipe, since medical research shows that electrolyte drinks may help athletes perform better.
Because electrolyte requirements vary depending on workout and dehydration, there is no medically validated ideal electrolyte ratio. A triathlete will need substantially more electrolytes than a runner who is just running two miles (who would probably need none at all).
Consumers should adapt their electrolyte intake to their unique exercise regimen and demands, preferably with the assistance of a specialist. Most individuals don’t require electrolyte mixes during exercises, but those who participate in high-intensity sports (like desert running) and lose a lot of fluid may benefit.
We like that there is no added sugar in this product, and we only suggest the raw unflavored LMNT powder since we don’t endorse goods with “natural tastes.”
The phrase “natural flavors” is unregulated, and any chemical might be included, as we’ve discussed in previous evaluations. Some may be hazardous, while others may be harmless. We prefer that manufacturers include the flavoring chemicals they employed on the ingredients label so that customers (and researchers like us) can assess whether they are safe.
Health Claims That Aren’t True
On their product sites, LMNT states that their drink mixes include electrolytes in the “ideal ratio.” We’ll presume this assertion is untrue since they give no evidence or source for it.
We haven’t found any medical study that suggests an appropriate electrolyte ratio or amount, since, as previously said, it is dependent on the person and their training.
An Olympic athlete who trains for 6 hours a day has different electrolyte requirements than someone who exercises for 30 minutes after work on an elliptical machine.
On their website, LMNT also has a “Science” section where they make some dubious claims concerning salt consumption. The corporation contends that decreased salt consumption is damaging to human health based on population-level medical research.
While we agree that the WHO’s relatively modest salt consumption guidelines raise some concerns, there is still extensive medical literature linking excessive salt intake to poor cardiovascular outcomes.
We don’t have a salt consumption advice and feel people should talk to their doctors about it, but we do want to emphasize that medical research on optimum salt intake is still in its early stages, and there isn’t a clear answer as LMNT suggests.
In population studies like the one LMNT mentions, there are often concerns with confounding correlation with causation. People who eat a low-sodium diet are more prone to have cardiovascular problems. If this group has worse health results, it’s not because of the salt restriction, but because they’re a self-selected bunch of sick individuals. Healthy individuals do not follow sodium-restricted diets.
Overall, we feel LMNT makes certain weakly supported health claims for which they are not credentialed or qualified. Instead of delivering unorthodox diet advice, they should concentrate on selling a basic electrolyte supplement.
Liquid IV vs. LMNT
We prefer LMNT over Liquid IV because of its superior formulation. LMNT is made entirely of electrolytes, has no added sugar, and comes in a flavorless variant for health-conscious customers.
Outside of the context of extreme endurance sports, which the great majority of athletes do not engage in, Liquid IV includes a considerable quantity of added sugar, which we feel is detrimental. Natural flavors are also included in all of Liquid IV’s formulas.
We disagree with both Liquid IV and LMNT’s health claims, but at least LMNT’s claims are primarily based on medical research, but Liquid IV’s claim of “multiplying your hydration” is egregiously wrong, as we noted in our review.
The “lmnt electrolytes where to buy” is a supplement that helps with hydration and rehydration. It also helps with muscle cramps, leg cramps, and headaches.
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