Hydroxycut Review: Is It Safe and Effective for Weight Loss?

Hydroxycut is a popular weight loss supplement marketed as an appetite suppressant, fat burner and energy booster. Reviews are mixed, but if you’re looking to lose weight safely this might be the answer for you.

The “hydroxycut side effects 2020” is a supplement that claims to help people lose weight. The product has been around for years and it has received mixed reviews from consumers.


  • Vitamins are included in this product.
  • Short-term energy boosts are possible.
  • Money-back guarantee for 30 days

  • There isn’t much proof that it works.
  • Side effects that might occur
  • There will be no third-party testing.

What Is Hydroxycut and How Does It Work?

Hydroxycut is a weight reduction supplement brand that claims to help you lose weight quickly. To achieve the desired results, the product comprises a combination of herbs and caffeine.

Hydroxycut was recalled by the FDA in 2009 because it included ephedra, a plant linked to serious adverse effects. It was eliminated and reformed since then.

Hydroxycut Pro Clinical and Hardcore Hydroxycut are the two primary varieties of Hydroxycut pills.

Supplements from the Hydroxycut brand come in a range of formats, including capsules, smoothies, and gummies.

Two capsules twice a day, 30–60 minutes before your two biggest meals, is the recommended dose.

For the sake of this review, I’ll focus on the most common Hydroxycut — the Hydroxycut Pro Clinical. I’ll also provide a quick rundown of Hardcore Hydroxycut.

Hydroxycut Pro Clinical

Hydroxycut Pro Clinical is one of the most popular Hydroxycut Loss of weight products in capsule form. It is owned by Iovate Health Sciences, a biotechnology company.

Hydroxycut, according to the makers, includes C. canephora robusta, a “science-backed” weight reduction substance. However, there is insufficient evidence to support these statements.

There was one short research that found that people who used Hydroxycut lost more weight than those who took a placebo. Hydroxycut’s website cites this research.

However, the supplement industry itself funds most of the scant study that has been done.

When I’m analyzing research, I’m usually cautious if it’s supported by firms who stand to profit from the conclusions.

Based on previous recalls, this medicine has been redesigned to prevent liver damage, jaundice, nausea, diarrhea, and an elevated heart rate in individuals who take it.

It currently includes a blend of vitamins, herbs, apple cider vinegar, and caffeine, among other things.

Hardcore Hydroxycut

Hardcore Hydroxycut is another Loss of weight product promoted as being designed for “hardcore Loss of weight.”

It contains C. canephora robusta like Hydroxycut Pro Clinical but otherwise has different ingredients.

This supplement contains caffeine, green coffee extract, and a number of amino acids.

Caffeine anhydrous, which is said to provide more energy, is said to be the “secret” component for success.

Caffeine anhydrous is a stimulant with a high concentration of caffeine. One teaspoon of caffeine anhydrous is about comparable to 5,000 mg of caffeine, which is similar to 52 cups of coffee.

When compared to natural caffeine, 4.45 mg/kg dosages of caffeine anhydrous were linked with higher gains in running time to fatigue in fit people.

Besides that, there is not much evidence on the efficacy of most of the other ingredients present in Hardcore Hydroxycut.

Ingredients Evaluation

Hydroxycut Pro Clinical contains three main ingredient blends:

1. Vitamin Mixture

Vitamin D (10 mcg) is a fat-soluble vitamin that helps the body absorb calcium.

Vitamin D aids in the maintenance of a healthy metabolism. In a 2018 scientific experiment, those who took 50,000 IU of vitamin D per week lost weight, had a lower BMI, and had a smaller waist circumference.

This amount, however, is much more than the 400 IU/day seen in Hydroxycut.

B-Complex (five milligrams):

Thiamine, niacin, riboflavin, and Vitamin B6 are among the B vitamins included in this combination.

According to a 2016 scientific review, these B-vitamins may assist enhance energy levels and promote brain function.

6 mg vitamin B-12:

Vitamin B-12 is a necessary vitamin that our systems cannot make on their own.

Because it’s mostly present in animal foods, vegetarians who don’t take a B-12 supplement may be more at risk for a deficit.

One of the claimed health claims for Hydroxycut is that vitamin B-12 might help you feel more energized. That is, if you are lacking in some way.

According to the study, if your vitamin B-12 levels are normal, taking it as a supplement is unlikely to give any further advantage.


While all of the vitamins in this complex are necessary for weight reduction, some may not be present in appropriate concentrations. Furthermore, several of these vitamins, such as the B-complex vitamins, are quite easy to get via our food.

2. Hydroxycut Pro Clinical Complex (640 mg)

This mixture of C. canephora robusta (Robusta coffee extract), apple cider vinegar, plum, baobab extract, and cardamom is called Hydroxycut “Loss of weight Plus.”

Extract of Robusta Coffee:

A evaluation of the effects of Robusta coffee extract on metabolism and Loss of weight was published in 2017. However, the correct dosage and associated adverse effects are yet unknown.


ACV (Apple Cider Vinegar):

The media has been buzzing about apple cider vinegar (ACV) and weight reduction.

In a small randomized experiment published in 2018, participants who took 30 ml of ACV per day lost weight and had a lower BMI.

However, no such findings were found in a more recent systematic study from 2021.


Plums are an anti-oxidant-rich fruit with a variety of health-promoting characteristics.

A systematic research published in 2016 looked at the health advantages of plums, however no conclusions were reached on their impact in metabolism or Loss of weight.

Extract of Baobab:

In a limited research, this substance was shown to have the ability to lessen hunger levels.


Cardamom is a spice that may help to maintain a healthy digestive and metabolic system. According to a 2017 rat research, rodents given cardamom powder had a decreased incidence of obesity.


While some of the chemicals in this complex may have a function in metabolism, the extent to which they do so is unknown. Furthermore, bigger human investigations are required.

3. Energy from Natural Resources (204 mg)

In two capsules, this combination comprises coffee extract with roughly 200 mg of caffeine. 4 pills per day, equaling 400 mg of caffeine, is the suggested amount.

Caffeine’s ability to boost metabolism and promote weight reduction was proved in a comprehensive study published in 2019.

However, when mixed with other kinds of caffeine, such as coffee or tea, it is possible to exceed the recommended daily dose of 300mg.


While coffee may help some people lose weight, stimulants are not without hazards.

Conclusion on Benefits Claimed

Below is our summary of the available evidence for the claimed benefits of Hydroxycut Pro Clinical based on the available research:

Boosts your energy There isn’t much evidence.
Loss of weight Evidence of Moderate Strength
Calories are burned. There is no proof.

Safety, Dosage, and Side Effects

Overall, I feel Hydroxycut Pro Clinical’s safety profile has somewhat improved since ephedra was removed.

However, my biggest concern is that it is a stimulant-containing supplement and contains a high dose of caffeine. This is especially true for Hardcore Hydroxycut.

Green coffee extract and caffeine content are the most prominent causes of negative effects.

Caffeine intake should be limited to no more than 400 mg per day, or about 3 or 4 cups of coffee, according to the FDA.

Both Hydroxycut Pro Clinical and Hardcore Hydroxycut contain at least 270 mg to 400 mg of caffeine in just one dose.

Taking Hydroxycut in addition to your normal coffee, tea, and soda may put you far over the daily limit, which can be dangerous.

Excess caffeine use may cause anxiety, sleep disturbances, and elevated blood pressure, according to a 2017 thorough scientific review.

Furthermore, ingesting 1200 mg of caffeine in a short period of time, as is possible with a supplement, may cause more significant side effects such as arrhythmias, seizures, and even death.

Caffeine anhydrous present in Hardcore Hydroxycut also differs from natural forms of caffeine.

You may respond differently than usual while drinking your morning cup of coffee as a result of this.

Since a result, we strongly advise against using stimulant-containing products like Hydroxycut, as the risks may outweigh the benefits.

To protect your safety, always consult your doctor before using this supplement or comparable products.

Where to Buy and How Much

Hydroxycut may be purchased directly from the company’s website, as well as in Walmart, Kroger, and Target. A 30-day supply will set you back about $30.

All of these shops have prices that are quite comparable.

Although the price is good, I would not invest my money on this product due to the lack of proof.

There is a Money-back guarantee for 30 days if you purchase directly from the retailer’s website.

How Does Hydroxycut Measure Up to the Competition?

There are many Loss of weight supplements on the market. Hydroxycut remains the most popular brand out there.

Hydroxycut contains similar ingredients to other common Loss of weight products such as caffeine, coffee extract, vitamins, and herbal extracts.

Alli is the product that most closely resembles Hydroxycut’s promises on the market.

However, Alli is FDA-approved, while Hydroxycut is not. Alli’s intended purpose is to promote Loss of weight by decreasing fat absorption in your body.

As a result, it often results in unpleasant gastrointestinal side effects.

There are also single ingredients supplements purported to promote Loss of weight, such as glucomannan and garcinia cambogia.

While glucomannan is thought to be safe, there aren’t enough research to back it up.

A 2018 study showed potential for garcinia cambogia to support Loss of weight long-term in some. More research is needed on the proper dose that is safe and effective.

Neither of these chemicals, however, are included in Hydroxycut.

Except than a larger caffeine content, Hydroxycut doesn’t provide anything new.

The energy and metabolic boost from the caffeine, according to the company, is specific to Hydroxycut. If there is a metabolic increase, it may only be temporary.

I would not recommend any type of supplement for Loss of weight at this time, as more research is still needed.

Final Thoughts

Because of the lack of data and the possible severe side effects of too much coffee, I would not endorse Hydroxycut.

Only limited human studies have been done on Hydroxycut Pro Clinical and Hardcore Hydroxycut.

Hydroxycut has been studied in animals, however it is uncertain if these effects would be replicated in people.

Because of the high caffeine level, I would be especially careful if you have a history of high blood pressure or cardiovascular illness.

Instead, as a Registered Dietitian, I would advise developing a healthy living plan as a more efficient approach to reduce weight.

If you are seeking a supplement for Loss of weight, I suggest speaking to your doctor before starting anything new.


Noom might help you lose weight right away.

Noom is a tried and tested Loss of weight program customizable to your personal health goals and levels by using psychology and teaching you what foods to eat. Start by taking a quick assessment to see what’s best for you.

Hydroxycut is a weight loss supplement that promises to help users lose weight. The company claims that the supplement will not only help reduce fat, but also increase muscle mass and energy levels. Reference: hydroxycut for women.

Frequently Asked Questions

Has anyone lost weight with Hydroxycut?

A: Thousands of people have lost weight with Hydroxycut. This is because this dietary supplement helps you to lose the fat stored in your body through its thermogenic effects, which help the body increase metabolism and decrease food cravings.

How fast can you lose weight with Hydroxycut?

A: Hydroxycut can help you shed up to 20 pounds in just 4 weeks. Doctors agree that it is safe, and we have a money-back guarantee if you are not happy with the results.

Is Hydroxycut Safe 2020?

A: Hydroxycut is made by a man named James Burns and was created in 1997. He claims that the supplement will speed up weight loss within six weeks, which we may or may not buy into. But for now, it seems like youre safe to go ahead with this dietary aid as long as you stay on top of your diet plan and dont have any pre-existing conditions that might be worsened by its use.

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