Provitalize Probiotic Review: Safety, Effectiveness, Pros & Cons

Probiotics are probiotic supplements that help maintain digestive health. They work by providing the body with healthy bacteria, which prevents infection and illness. This article will go through what provitalize offers in terms of review for consumers to make an informed decision about whether or not it is worth their money.

The “provitalize complaints” is a review of the Provitalize Probiotic. The article reviews the safety, effectiveness, and pros and cons of the supplement.


  • The probiotic strains employed have a lot of research backing them up in terms of digestive and overall health benefits.
  • Antioxidants and anti-inflammatory substances are present.
  • Probiotics are typically considered safe by the majority of individuals.
  • Hormone-free


  • Could be seen as a “fast cure” in lieu of more long-term and effective dietary and lifestyle choices for natural energy and weight control.
  • For many of the other allegations stated, there isn’t enough solid, obvious proof.
  • There is no third-party testing and certification mark on it.
  • For a monthly supply, the price seems to be on the expensive side.

What Is Provitalize Probiotic and How Does It Work?

Provitalize is a nutritional supplement that helps women maintain a healthy weight and reduces frequent hormone-related problems that they have after menopause.

The product promises to be able to address poor energy, hot flashes, and bloating by utilizing its unique combination of thermogenic probiotics and natural herbs.

It also promises to aid in the prevention of unexpected weight gain at this stage of life.

Curbing appetites, strengthening hair and nails, young skin, increasing joint and heart health, and mental clarity are among the other advantages indicated, although they are not highlighted.

Is Provitalize Effective in Preventing Weight Gain?

While Provitalize promises to provide a variety of advantages for women going through menopause, the sales website emphasizes weight loss prevention.

It’s designed to have three probiotic strains as well as a variety of herbs.

The thermogenic probiotic strains utilized in this study are reported to replicate the thermogenic (or fat-burning) benefits of exercise, preventing undesirable weight gain associated with menopause.

Menopause is a period in a woman’s life when her hormones change, resulting in a variety of adverse effects. The levels of estrogen and progesterone decline dramatically.

Metabolic syndrome, which includes insulin resistance, abdominal obesity, dyslipidemia, and hypertension, has been linked to menopause.

Menstrual irregularities, exhaustion, bloating, joint pain, insomnia, vaginal dryness, reduced libido, mood swings, and hot flashes are among symptoms caused by hormonal abnormalities.

Many women gain weight unintentionally after menopause, particularly around the middle, owing to a variety of causes other than hormone changes.

According to the firm, taking probiotics causes heat to build up in your digestive system, which causes fat to burn.

It further claims that the probiotic strains not only increase natural metabolic rate but also decrease food cravings, regulate calorie absorption, and influence fat accumulation in the body.

While the website promotes these promises repeatedly, it also includes caveats that outcomes are not guaranteed, that they vary by person, and that the testimonials on their website are not average.

As a qualified dietitian, any claim that a dietary supplement may imitate the benefits of exercise on weight status raises an instant red flag for me.

While certain foods and substances may help to maintain a healthy metabolism, taking two capsules per day is not a substitute for regular exercise or the advantages of eating a nutritious diet.

Furthermore, despite the fact that the website mentions research and includes a number of citations, there are no genuine references or links to studies on the page.


Ingredients Evaluation

While a combination of probiotics and herbs may not be a fast treatment for weight gain during menopause, some of the substances have been studied for their general health benefits.

68.2 Billion CFUs Probiotic Blend

Probiotics seem to have the ability to help people lose weight in a healthy way.

Provitalize includes a probiotic combination with 68.2 billion CFUs. The proportions of each strain aren’t specified, although it includes three: Lactobacillus gasseri is a kind of lactobacillus., Breve Bifidobacterium, and Lactic acid bacteria (Bifidobacterium lactis), all of which are explored more below.

Lactobacillus gasseri is a kind of lactobacillus.

This probiotic was the subject of the greatest study I could uncover. The bacterium L. gasseri is a natural element of the vaginal flora.

Probiotics from the Lactobacillus genus are considered to aid digestion, limit the development of dangerous bacteria, and boost immune function.

This species, L. gasseri, has been shown to help women’s health by avoiding bacterial vaginosis and uterine discomfort, as well as promoting digestive health.

It could also help you lose weight in a healthy way.

In a 2013 research, 210 obese Japanese people were given either 200 grams of L. gasseri fermented milk or placebo milk to drink daily for 12 weeks, according to the product website.

When compared to the placebo group, individuals who got the probiotic observed an 8.5 percent reduction in belly fat at the conclusion of the research. When the probiotic was discontinued, however, the weight was recovered.

Another research from 2013 revealed nothing noteworthy.

A daily placebo or a strain of L. gasseri isolated from breast milk were given to 57 obese people.

They were told not to modify their diet or activities. At 0, 4, 8, and 12 weeks, their body composition was assessed.

When compared to the placebo group, the L. gasseri group lost weight somewhat but not significantly.

Nonetheless, a 2018 analysis found that probiotics, particularly L. gasseri, may improve weight reduction when paired with galactomannan or inulin fibers, owing to how it interacts with short-chain fatty acid synthesis and gut microbiota reconfiguration.

According to other studies, L. gasseri reduces fat absorption while promoting fecal fat excretion.

This study suggests that L. gasseri may help with weight loss, but additional research is required.

It’s vital to remember that probiotic benefits are strain-specific, and they can’t be presumed to be the same for all strains in the same genus or species.

The L. gasseri (SBT 2055) strain utilized in this product, for example, may be distinguished from dozens of other L. gasseri strains.

This is also true of the other strains in this package, which are detailed further below.

Finally, one research revealed that taking heat-inactivated L. gasseri on a regular basis for 12 weeks reduced tiredness in male endurance runners when compared to a placebo.

However, these findings may not apply to menopausal women, and additional study into this group is required.


Because of how it interacts with the gut microbiota, L. gasseri has been examined for its potential capacity to promote weight control, particularly when paired with other weight-loss-promoting compounds like galactomannan or inulin.

However, it seems that when you stop taking it, you gain weight, therefore additional study is required.

Breve Bifidobacterium

B. breve is a symbiotic bacterium that lives in the human intestine and is often used to treat digestive issues such as constipation, diarrhea, and irritable bowel syndrome.

According to certain research, B. breve levels may impact weight growth or reduction.

B. breve has been shown to have anti-obesity properties in rats that have been rendered obese by consuming a high-fat diet, as well as in pre-obese healthy individuals.

In one animal investigation, a combination of L. lactis and B. breve strains proved more successful than single-strain probiotics at lowering obesity in mice given a high-fat diet.

The capacity of the combination to lower weight growth, adipose tissue fat formation, and fat cell size in mice might all be potential methods.

They also improved lipid profiles and leptin control, a hunger hormone implicated in appetite management.

In another 2018 research, B. breve was shown to be more effective than a placebo in reducing body fat mass and percent body fat in people after 12 weeks of daily dosage.


B. breve might help with weight loss by interacting with hormones involved in appetite control and fat formation, but additional study is required.

Lactic acid bacteria (Bifidobacterium lactis)

B. lactis is a kind of bacterium present in the digestive system that has been linked to improved immunological function, lower cholesterol, and even anti-tumor characteristics.

However, there doesn’t seem to be much study on B. lactis, particularly in regards to weight reduction, so that’s not likely to be the major reason it’s in this recipe.

In a 2014 research, B. lactis supplementation reduced a variety of digestive symptoms, including diarrhea and antibiotic-related adverse effects.

B. lactis has also been reported to aid those with functional bowel problems and those who have had gastric bypass surgery relieve bloating.

It may help boost immune function, making you more resistant to common respiratory illnesses and allergies over the season.

In addition, B. lactis has been demonstrated in additional trials to help lower overall cholesterol levels.

The probiotic combination in the product promises to assist boost energy levels.

When combined with L. paracasei and L. acidophilus, there is some evidence that B. lactis may aid with tiredness.


B. lactis may be used to lower cholesterol levels, alleviate digestive issues such as bloating, and maybe maintain proper immunological function, all of which may be beneficial to menopausal women.

In the combination employed in this product, there is There is no proof. that B. lactis can aid with tiredness.

350 mg Turmeric Root Extract

Curcumin is the active ingredient in turmeric, and it is responsible for the bulk of its health benefits.

Turmeric is said to help with inflammation, heart health, and immunity, according to the product.

Curcumin supplementation by people with metabolic syndrome (conditions that increase your risk of heart disease, type 2 diabetes, and stroke) was linked to a significant reduction in weight, waist circumference, BMI, and leptin, a hormone primarily produced by fat cells that regulates energy balance and turns on fullness cues, according to a 2019 systematic review and meta-analysis of 21 studies involving 1,604 people.

Curcumin, in addition to its anti-inflammatory and antioxidant qualities, may help prevent obesity by decreasing fat cell activity, according to research.

Curcumin’s multiple cardioprotective properties are due to its impact on cell development, survival, and spread, as well as protection against inflammation and oxidative stress, which may harm the heart, according to a recent review.


Curcumin, turmeric’s key bioactive component, has a lot of evidence backing it up when it comes to heart health, inflammation, and immunological function.

350 mg Moringa Leaf Extract

The Moringa oleifera tree, which is endemic to North India, is the source of this extract.

It’s high in antioxidants, particularly vitamin C, which aid in the battle against oxidative stress caused by free radicals, which may cause inflammation and chronic illness.

While there are no human trials, several animal and laboratory research have shown that the isothiocyanates in moringa leaf have anti-inflammatory qualities.

Powdered moringa is also high in vitamin E, an antioxidant that may help with minor cognitive impairment caused by aging. This is especially important during menopause, when many women experience forgetfulness and “brain fog.”


While additional human study is required, moringa leaf is abundant in antioxidants E and C, which may provide some advantages for brain health that are relevant to menopausal women.

150 mg Curry Leaf Extract

Curry is another antioxidant that may help decrease cholesterol and regulate blood sugar levels.

While the makers of Provitalize say that curry leaf may assist with greying or lifeless hair, I couldn’t locate any scientific evidence to back this up.


Curry leaf has antioxidants that may aid in blood sugar control and heart health, but its claim that it may assist with lifeless or greying hair is unsubstantiated.

3 mg Bioperine (Piperine Extract)

Piperine, the major active ingredient in black pepper, has been shown to boost curcumin absorption by up to 2000% when consumed combined.

It seems to be used in the composition of this product to increase the bioavailability of curcumin in turmeric root extract.

Piperine may also aid in the prevention of insulin resistance and has anti-inflammatory properties.


Piperine has been demonstrated to boost curcumin absorption, which might improve the intended effects of the turmeric in this product.


Previtalize is a prebiotic combination sold by Provitalize that is meant to assist women enhance their gut health, digestion, and mood.

In addition, the producers claim that it may aid with cravings, stress management, immunity, and weight reduction.

It may be used alone or in combination with Provitalize, according to the label.

Fructo-oligosaccharides (FOS), Inulin derived from Jerusalem Artichoke, Galacto-oligosaccharides, and Xylo-oligosaccharides are the four prebiotic fibers included in Previtalize.

Burdock Root is also included, which is naturally high in prebiotic fibers.

Because FOS is not digested, it passes through the digestive system and aids the development of beneficial bacteria. They may also aid in the relief of constipation.

Inulin may help to enhance gut health, as well as induce satiety and weight loss. It may also aid in the growth of beneficial bacteria in the stomach.

GOS is likewise indigestible, and it has been demonstrated to aid in constipation relief.

Humans have been proven to have a better balance of good gut flora when given xylooligosaccharides.

Finally, burdock root may contain anti-inflammatory and antioxidant qualities that may be beneficial to the digestive system.


While further study on the specific ingredients of this product is needed to determine its effectiveness, the evidence for taking prebiotics to improve gut health is strong and expanding.

According to some studies, prebiotics may even have benefits over probiotics, which consumers may prefer.

Conclusion on Benefits Claimed

Based on the existing research, the following is our summary of the available evidence regarding the stated advantages of Provitalize Probiotic:

Encourages long-term weight loss There isn’t much evidence.
Improves overall immunological and digestive health There isn’t much evidence.
Reduces the severity of hot flushes There is no proof.
Promotes a speedier metabolism. There isn’t much evidence.
Relieves bloating in the stomach Evidence of Moderate Strength
Enhances energy There isn’t much evidence.

There is There isn’t much evidence. to support most of the ingredients in Provitalize in terms of the claims made, particularly for weight management, immune and digestive health, hot flashes, metabolism, and energy.

There is Evidence of Moderate Strength for soothing belly bloat given the research behind probiotics.

I’d want to see more study on the individual chemicals in this medication and how they affect menopausal symptoms.


Safety, Dosage, and Side Effects

Two capsules of Provitalize Probiotic should be taken every morning, with or without meals, and preferably with a glass of water.

Each serving of two capsules includes the following ingredients:

  • 68.2 billion CFUs probiotic mix
  • 350 mg turmeric root extract
  • 350 mg moringa leaf extract
  • 150 mg curry leaf
  • 50 mg sunflower lecithin
  • 3 mg black pepper fruit extract

To improve absorption, the capsules are coated with a delayed-release coating.

The product claims that it does not need to be refrigerated like many other probiotics since it may be stored at room temperature or in a cold, dry environment.

Due to its significant anti-inflammatory properties, Provitalize should not be used with NSAIDs, blood thinners, or Cox2-inhibitors, according to the website.

Curcumin boosts the anti-inflammatory effects of NSAIDs and Cox2-inhibitors, as well as having anti-coagulant properties that potentially over-amplify blood-thinning drugs.

Adding a new probiotic supplement to your regimen may also increase your risk of digestive issues including bloating, gas, diarrhea, or constipation.

It’s always a good idea to check with your doctor before introducing any new dietary supplements to your regimen, including probiotics like these, to be sure they’re right for you.

Probiotic Supplements: When and How to Take Them

Where to Buy and How Much

Provitalize Probiotic may be purchased directly from the Better Body Co website or via the company’s Amazon page.

Each container includes 60 capsules, giving you a 30-day supply if you take 2 capsules every day as directed.

You may choose from the following options:

  • $49.99 for a single bottle
  • $90 for two bottles
  • $108 for three bottles

This equates to $432–$600 per year. Only multi-bottle purchases qualify for free delivery and a complementary digital cookbook.

If you’re not happy with the product, Better Body Co provides a “90-day, empty bottle, 100 percent guarantee,” which allows you to return it for a full refund even if it’s empty.

Provitalize is available on Amazon.

How does Provitalize stack up against the competition?

There are a slew of menopause-specific treatments on the market that make similar promises about easing symptoms.

Many supplements for menopausal women seem to include some of the same bacterial strains, as well as vitamins and minerals.

Many other menopausal supplements don’t include probiotics but do contain herbs that are considered to help with symptoms like hot flashes (e.g., black cohosh, soy isoflavones), which Provitalize doesn’t.


MenoFit is a probiotic supplement for women going through menopause. This is meant to help with hot flashes, weight loss, mood and hormone support, and poor energy levels.

It has 28 components, including a special combination of B. animalis, L. reuteri, L. gasseri, and L. plantarum probiotics.

It also includes a prebiotic combination that includes inulin, as well as a variety of vitamins, minerals, and herbs.

The MenoLife App may be used in combination with this device to provide extra assistance and health monitoring features. A one-month supply of this product costs $39.99.

Probiotics MenoSolve Plus

Another product is called Probiotics MenoSolve Plus, designed to provide natural relief for a long list of menopause symptoms like mood swings, hormone imbalances, achy joints, poor sleep, and low energy.

It combines L. acidophilus, B. breve, L. casei, L. rhamnosus, B. longum, B. bifidum, B. infantis, and L. reuteri in a probiotic mix of 2 billion CFUs.

A vegetable mix, an enzyme blend, and a variety of vitamins and minerals, including iron, chromium, selenium, magnesium, and vitamins C and E, are also included.

The cost of a 30-day supply of this product is $31.50.

Estroven Menopause Relief is a complete menopause relief product.

Lastly, another product with a similar target consumer is called Estroven Menopause Relief is a complete menopause relief product..

While it promises to aid with the same set of menopausal symptoms, it only includes one ingredient: 4 mg of Rhapontic Rhubarb Root Extract.

A one-month supply of this product costs $19.97.


Provitalize seems to be on the expensive side when compared to other comparable medications for a 30-day supply. It also has less ingredients than a lot of the competition.

Probiotic Supplements for Women in 2022 (Related)

Provitalize Probiotic Frequently Asked Questions

  • Is Provitalize also a prebiotic?

    Provitalize is a supplement, not a prebiotic. It has a probiotic combination in it.

    However, this firm also manufactures Previtalize, a prebiotic supplement that may be taken alone or in combination with Provitalize.

  • Is there a list of Provitalize negative effects?

    Every supplement has the possibility of adverse effects, which vary from person to person.

    The most prevalent possible adverse effects of taking a probiotic supplement are digestive, such as bloating, gas, and bowel problems such as constipation or diarrhea.

  • Can probiotics help you lose weight?

    According to some study, the balance and variety of your gut flora might affect your weight, as well as your ability to lose and keep weight off. Probiotics may aid in the feeding of beneficial gut bacteria and the maintenance of this healthy balance.

    Furthermore, certain probiotics are considered to influence hormones that control eating.

    Overall, the data is mixed, and more study is required, but if you’re seeking for some additional assistance for healthy weight management, it can’t hurt to give it a go.

  • What is the best way to consume Provitalize Probiotics?

    Provitalize Probiotics should be taken twice a day, preferably first thing in the morning on an empty stomach or approximately 30 minutes after breakfast. Take with a warm glass of water, according to the directions.

  • Is it necessary to keep Provitalize Probiotics refrigerated?

    The product does not need to be refrigerated, according to the manufacturer. It may be kept at room temperature for up to two years and is shelf-stable.

Final Thoughts

Provitalize comprises three probiotic strains that have been shown to improve digestive health and perhaps assist healthy weight maintenance processes in studies.

However, I believe that marketing this medicine as a treatment for a long range of menopausal symptoms is a little excessive.

Using it may help support a woman’s overall health, which could, in turn, possibly minimize unwanted menopausal side effects, but there is There is no proof. that it will work for everyone.

It’s recommended to see your doctor before incorporating this product into your daily routine to ensure that it’s right for you. 

Our Dietitian’s Remarks

As a dietitian, I wouldn’t recommend this product as a primary treatment for menopausal symptoms like unwanted weight gain. There is overall There isn’t much evidence. behind most of its claims.

Instead, I would encourage women to prioritize healthy behaviors such as a nutrient-dense diet focused on whole plant foods and frequent physical exercise such as walking, running, bicycling, yoga, swimming, or group fitness programs to avoid undesirable weight gain and promote overall wellbeing.

In the short and long run, it is the combination of proper diet and physical exercise that will bring the greatest benefit.

I also understand that for many women, menopause is a source of frustration and unpleasant symptoms, and that some may be anxious to explore another choice.

While this product may not be suitable for everyone, it may be used in combination with other lifestyle modifications if desired, as long as its usage has been approved by a physician. 


Noom might help you lose weight right away.

Noom is a tried-and-true weight reduction method that uses psychology and teaches you what foods to consume to help you achieve your unique health goals and objectives. Begin by completing a simple examination to see which option is best for you.

The “provitalize side effects” is a review of the product Provitalize. The review includes information on the safety and effectiveness of the product.

Frequently Asked Questions

Is Provitalize a legit product?

A: Provitalize is legit

What are the side effects of Provitalize?

A: Provitalize is a medication that can have many side effects, such as increased blood pressure and heart rate.

What are the benefits of Provitalize?

A: Provitalize helps keep your skin healthy by moisturizing, reducing dryness and helping to fight signs of aging. It also contains a sunscreen that can help protect against loss of collagen and melanin production in the face.

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