Colon Broom is a new supplement that claims to cleanse and detoxify the body, giving you better health. The makers of Colon Broom say they created it after struggling with their own digestive issues. Does this product really work? Our dietitian reveals what she thinks about Colon Broom

The “colon broom nutrition facts” is a colon cleansing supplement which has been around for some time. Our dietitian explains the benefits, and whether it’s worth it.

Pros The effects of psyllium husk have been extensively studied. The ingredients are at dosages that have been scientifically shown to provide some advantages.

Cons When compared to other psyllium husk fiber supplements, this one is pricey. Brand openness is lacking, as is third-party testing. Because it does not modify suggested items or provide much valuable information, the quiz is arbitrary.

What Is Colon Broom and How Does It Work?

Colon Broom is a laxative that forms a bulk and is said to be a safe and efficient method to ease constipation, reduce weight, and cleanse the body.

Psyllium husk fiber, which derives from the seeds of the Plantago ovata, often known as the blond psyllium plant, is the principal component in Colon Broom.

Psyllium husk fiber is a typical source of dietary fiber that is used as a thickener in health beverages, baked goods, breakfast cereals, and other meals.

Due to its viscosity, it is a sort of soluble fiber that absorbs water and forms a gel in the stomach. These qualities aid in the development of water-retaining bowel motions that travel more readily through the intestines.

Colon Broom is said to assist with symptoms including gut heaviness, constipation, an unbalanced gut flora, difficulties reducing weight, lack of energy, and the danger of bloating that come with not pooping frequently.

Colon Broom promises that after taking it, you will experience a lightness in your stomach, Consistent bowel motions, a protected colon, quick Loss of weight, a fantastic Boosts your mood and gives you more energy, and a better digestive system.

Mix one teaspoon or a scoop of Colon Broom powder with 8 oz of water for a single serving. It’s a good idea to drink another full glass of water after taking your Colon Broom.

Two servings of Colon Broom per day is the maximum daily dose.

You should notice changes in your bowel motions 24 to 72 hours after using Colon Broom.

 

Is the Colon Broom Quiz Correct?

Before you buy Colon Broom, you must first complete a survey to see how Colon Broom might benefit your health.

I took the quiz twice and discovered that there were two distinct versions of the quiz to be found.

The first quiz is more in-depth, and it asks about your current bowel movement frequency, GI symptoms in the past, other health symptoms, sensitivities and allergies, medical conditions, GI disease history, pregnancy, exercise frequency and length, basic metrics, and how much weight you want to lose.

The second quiz was much shorter and easier, and it asked about how long feces stays in your body, how healthy your food is, body type, weight stability, activity frequency, basic metrics, and target weight reduction.

Once you’ve finished the questionnaire, Colon Broom will offer you an estimate of how long it will take you to lose the weight you want while using its product, as well as the number of weekly poops you’ll have.

On the results page, you’ll also get information about your current BMI, metabolic age, feces frequency, and Candida albicans risk (a common fungal species in the microbiota that could increase the risk for infection if it overgrows in the intestines).

I had certain flaws with the question that I don’t believe many people would see as someone who has attempted numerous supplement quizzes for reviews.

For starters, there doesn’t seem to be a limit on the amount of weight reduction you’d want to achieve.

I entered a weight target that would bring me below the BMI for underweight (18.5 kg/m2) as a test, and there was no warning about having an unsafe weight reduction goal.

Furthermore, regardless matter how much weight I allegedly intended to lose, the projected weight reduction schedule was just a few months.

There was a score for a metabolic age, but no explanation of how this metabolic age was determined.

The age did not vary depending on the exam I used, nor did it alter when I changed the answers.

My metabolism was “slower than it should be,” according to the internet, and it was automatically 7 years older than my real age.

The inclusion of the Candida albicans possibility looks to be haphazard. While Candida albicans is one of the few fungi that may cause illness in humans, most people with a sound immune system and gut microbiota are unaffected.

Candida albicans or another form of Candida fungus may be found on the bodies of up to 75% of the population.

I’m not convinced whether the quiz genuinely offers the best suggestions for consumers based on these disparate findings and perhaps unsafe recommendations.

It seems superfluous to include metabolic age and Candida albicans risk, and their weight-reduction timeframe may need some tweaking to support realistic Loss of weight objectives.

Summary:

The quiz offered by ColonBroom is a ploy to get you into their marketing and persuade you to purchase their goods. On ColonBroom’s website, there is just one product for sale, hence the quiz has no bearing on which things you should purchase. The quiz results page also provides only rudimentary and possibly inaccurate information that may not be of much use to consumers.

Ingredients Evaluation

Colon Broom includes 3.6 g of psyllium husk powder per serving and delivers 3 g of nutritional fiber every scoop, including 2 g of soluble fiber.

Psyllium is a well-researched fiber supplement with advantages for Gut Well-Being, inflammation reduction, mood, minor Loss of weight, heart health, and blood sugar control.

Psyllium is present in Colon Broom in a dosage that has been proved to be therapeutically helpful.

The following are some of the possible advantages of psyllium husk powder:

Gut Well-Being

Psyllium may assist people with constipation enhance their gut bacteria.

Psyllium husk supplementation enhanced the balance of bacteria in the microbiome in healthy and constipated people, according to a small 2019 research.

These bacteria were linked to quicker bowel movements and the generation of short-chain fatty acids, both of which are vital for immunological health and the strength of our intestinal walls.

In a review published in 2020, psyllium was shown to be more than three times as efficient as wheat bran for increasing bowel movement frequency in those with chronic idiopathic constipation.

Summary:

Psyllium helps to balance gut flora, produce immune-boosting fatty acids, prevent leaky gut, and enhance the frequency of Consistent bowel motions.

Benefits to Your Mood

Through the Gut-Brain-Axis, dietary fiber intake may be connected to improved mood.

Increased total fiber consumption is linked to a decreased risk of depression in observational studies.

This might be because to changes in gut flora, hormone and neurotransmitter synthesis, and reduced inflammation.

The vagus nerve, which is the longest nerve that extends from the brain to the rest of your body, may be responsible for feelings of lightness connected with bowel motions.

The vagus nerve may be stressed sufficiently by bowel movements, particularly after constipation, to induce vasovagal syncope, sometimes known as “poophoria.”

It’s possible to faint if your vagus nerve overreacts to the biological stress of having a bowel movement.

However, if your body is experiencing a minor stress response, your blood pressure will only drop minimally, making you feel lighter or happy after you defecate.

Due to a decrease in abdominal distention (swelling of the stomach), constipated persons may feel lighter after pooping, which may produce symptoms of feeling full or bloated.

Summary:

Increased fiber intake may reduce depression risk through enhancing gut flora, hormones, and neurotransmitters, as well as lowering inflammation. It may also activate the vagus nerve, causing “poophoria,” or a joyful feeling.

Loss of weight

Researchers performed two experiments in 2016 in which participants consumed a placebo or varied amounts of psyllium (3.4 g, 6.8 g, or 10.2 g as Metamucil) before breakfast and lunch for three days.

The published study’s second experiment had individuals consuming psyllium husk fiber or a placebo for three days while eating an energy-restricted breakfast.

Psyllium, as compared to a placebo, reduced appetite and desire to eat and enhanced fullness between meals in both studies.

While psyllium supplementation may assist lower body weight, BMI, and waist circumference, according to a meta-analysis and review published in 2020, the amount of this benefit is not substantial.

For example, the mean difference in Loss of weight was only 0.28 kg (or 0.6 lb) of weight.

The length of using a psyllium supplement did not correlate with a linear decrease in BMI or weight circumference, according to the findings.

Summary:

Psyllium husk may help you remain fuller for longer, feel less hungry, and have less food cravings. Psyllium supplementation may aid with weight loss and waist circumference reduction, although it may not provide noticeable benefits.

Support for Metabolic Health

Colon Broom claims that their product may aid with general health and blood pressure, while it is not included as one of their official advantages from reducing constipation.

Supplementing with psyllium husk fiber may help with heart health and blood sugar management.

Researchers discovered that eating a median dosage of 10.2 g of psyllium daily lowered LDL cholesterol, non-HDL cholesterol, and apoB levels in a 2018 meta-analysis and review (a protein component of LDL and VLDL cholesterol).

Supplementing with psyllium may help decrease systolic blood pressure (the top number on your blood pressure), and this impact was higher in those who already had high blood pressure.

The risk of atherosclerosis-related cardiovascular disease may be reduced if cholesterol labs and blood pressure are improved.

Psyllium supplementation lowered lipids, fasting blood sugar, and HbA1c in diabetic individuals, according to a study published in 2020.

Summary:

Psyllium may aid in the improvement of metabolic syndrome symptoms such as cholesterol, blood pressure, and blood sugar levels.

Conclusion on Benefits Claimed

Based on the existing studies, the following is our summary of the available evidence supporting the stated advantages of Colon Broom:

Gut feeling of lightness	There is no proof.
Consistent bowel motions	Evidence with a Gold Star
Gut protection and a well-balanced gut microbiome	Evidence with a Gold Star
Boosts your mood and gives you more energy	Evidence of Moderate Strength
Improved gastrointestinal system	Evidence with a Gold Star
Weight loss objectives are simple to achieve.	There is Strong Evidence

Psyllium has been extensively studied for its digestive health and metabolic effects.

However, while research suggests psyllium-containing supplements can help with Loss of weight, the impact is minimal.

Psyllium supplementation has also not been shown to boost mood in randomized studies. This is mostly an observable impact that might be due to a variety of circumstances.

Learn How to Improve Your Digestion & Lose Weight

Noom is a psychology-based Loss of weight program that effectively teaches you healthy eating habits which help promote healthy digestion, reach Loss of weight goals, and improve your overall health. Take a quick assessment to learn the next best steps for you.

Safety, Dosage, and Side Effects

Mix one teaspoon or a scoop of Colon Broom powder with 8 oz of water and consume. Make sure to drink another glass of water after you’ve used your Colon Broom.

ColonBroom has a natural strawberry flavor that comes from actual strawberries, making it more enticing than your typical fiber supplement.

Colon Broom may be taken up to twice a day, one hour before and one hour after a meal. This supplement should not be used before night.

If you’re new to Colon Broom, increasing your regular fiber intake may cause some discomfort.

Bloating, gas, nausea, indigestion, vomiting, and chest discomfort are all possible adverse effects of psyllium use at regular levels.

To assist alleviate symptoms, the producers of Colon Broom suggest starting with one serving each day for the first five days of use.

You may increase your fiber consumption to two times per day after your body has accustomed to the increased fiber.

Psyllium use without sufficient water intake might cause esophageal and intestinal blockage.

Take Colon Broom at least 2 hours before or after taking any drugs. Psyllium has been shown to inhibit the absorption of a variety of medications.

While Colon Broom does not include any of the top allergens, it may induce an allergic response in persons who are allergic to psyllium or strawberry products.

Colon Broom claims that their product is non-GMO, vegan, and gluten-free.

Before adding this supplement to your regular regimen, check with your doctor to determine whether it’s safe.

Laxative abuse for the goal of Loss of weight may be related to disordered eating patterns, and these behaviors should be discussed with your primary care doctor.

Cost

Colon Broom’s website asks you to take a questionnaire and provide them your email address in order to find out how much it costs and to buy it.

If you take the full dose (2 servings) everyday, a single bottle of Colon Broom includes 60 servings, which should last you 30 days.

Colon Broom comes in a variety of bundles and may be ordered as a one-time order or as a subscription.

Purchase one time only:

• $68.99 for a month’s supply
• $134.97 for a 3-month supply ($44.99 each bottle)
• $209.94 ($34.99 per bottle) for a 6-month supply

If you opt to subscribe to Colon Broom, you will get the following discount:

• $54.99 for a month’s supply
• $107.97 for a 3-month supply ($35.99 each bottle)
• $167.94 ($27.99 per bottle) for a 6-month supply

A free anti-inflammatory diet guidance e-book is included with every purchase, as well as free delivery (for the US, UK, and Australia only).

Customers may not have enough time to file return requests since Colon Broom only gives a 14-day money-back guarantee on its goods.

I couldn’t discover any further information on their return policy on their website, and it seems that returns must be handled via Customer Support.

Customers complained problems canceling their memberships in certain reviews on various websites.

Overall, I don’t believe Colon Broom is worth the money. It’s essentially a psyllium husk fiber supplement with no extra ingredients or benefits that make it worthwhile to pay more for.

The additional anti-inflammatory diet guide may be useful, but I’m not sure what it contains or whether it adds value to this purchase.

How Does Colon Broom Measure Up to the Competition?

Colon Broom is remarkable in two ways: its expensive price and the fact that it comes with an anti-inflammatory eating guidance.

There are several fiber supplements on the market that are substantially less expensive and more readily accessible from well-known merchants.

Rather of paying a lot of money for Colon Broom, you may discover alternatives that are of comparable quality or even produced with organic psyllium husk fiber to meet your fiber demands.

Metamucil, for example, provides not just a powdered version of psyllium husk but also capsules and chewable tablets, giving the brand additional options.

If you can’t have stevia-based goods, Metamucil also has sugar-free and real sugar choices (which ColonBroom lists as one of its ingredients).

Anthony’s Organic Psyllium Husk Powder from Anthony’s Goods ($14.99/bag) or Kate Naturals Organic Psyllium Husk ($10/bag) are fantastic alternatives if you’re searching for an organic brand.

Summary:

When compared to other psyllium husk fiber supplements, Colon Broom’s supplement offers no unique advantages and is highly pricier.

Final Thoughts

Colon Broom is a bulk-forming laxative containing a well-researched component (psyllium husk fiber) to aid weight loss and gastrointestinal wellness.

This product may appeal to individuals who deal with mild constipation or irConsistent bowel motions, have low fiber intake, or may want to support their Loss of weight with fiber.

Despite the ingredients’ efficacy, there are a few drawbacks with Colon Broom that I consider red flags.

When compared to other psyllium husk products on the market, Colon Broom is prohibitively pricey.

Return policy, third-party testing, and the business behind Colon Broom are all lacking in openness.

The quiz results seem to be random, and there is no warning that setting unrealistic or unsafe weight goals if they fall below a healthy BMI may be detrimental.

I do not suggest this product for these reasons. There are far better fiber supplement choices available.

If you’re looking for a fiber supplement, check with your doctor first to be sure it’s safe for you to use.

A Message from Our RD

Fiber is a nutrient that we all need in our diets.

More than 90% of women and 97 percent of men do not achieve the recommended dietary fiber intakes, according to the 2020–2025 Dietary Guidelines for Americans.

The Adequate Fiber Intake for preventing coronary heart disease is 14 g of fiber per 1,000 kcals consumed. Adult women should strive for 25 grams of fiber per day, while men should aim for 38 grams.

Your daily fiber intake will, of course, vary based on your unique health demands.

Focus on foods high in fiber, such as whole grains, fruits, vegetables, nuts, and seeds, to obtain more fiber in your diet.

Try consuming foods like beans, avocados, stone fruits, flaxseeds, oats, Brussels sprouts, and okra to acquire more soluble fiber, which is comparable to what is contained in Colon Broom.

Always increase your water consumption while increasing your fiber intake to avoid constipation.

It’s normal that we don’t always receive enough fiber from our diets, necessitating the need of a fiber supplement.

If you want to improve your health by adding more fiber to your diet, talk to your doctor about the safety of using psyllium or other fiber supplements in a method that works for you.

Individuals with more significant gastrointestinal issues should seek medical advice, since certain fiber supplements may exacerbate symptoms.

Finally, because of the hazards, a fiber supplement should not be utilized as a major method of weight loss. Instead, see a nutritionist about healthy and safe weight-loss and health-supporting strategies.

Learn How to Improve Your Digestion & Lose Weight

Noom is a psychology-based Loss of weight program that effectively teaches you healthy eating habits which help promote healthy digestion, reach Loss of weight goals, and improve your overall health. Take a quick assessment to learn the next best steps for you.

The “colon broom instructions” is a colon health product that claims to have the ability to cleanse your body of waste, toxins and parasites. Our dietitian has tested this product and explains whether or not it is worth the money.

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