GOLO Release Reviews

GOLO Release Reviews has been providing quality supplements for the past 5 years with thousands of customers and a high number of positive reviews. GOLO releases, which are already in stock at this moment, contain many unique formulas that have not yet hit mainstream markets.

GOLO Release Reviews is a company that specializes in supplements. The company releases products on a quarterly basis. Each release review includes information about the product, ingredients, and any side effects that may occur.


GOLO’s Background

Insulin resistance, according to the official website, is the cause of our weight gain and loss.

It’s been shown that dieting slows your metabolism and increases insulin resistance. GOLO claims to have a weight-loss and insulin-resistance-reversing remedy.

Insulin resistance occurs when cells resist taking in glucose, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

As a result, your pancreas produces more insulin to help your cells absorb the glucose that your body needs to operate.


*Each person is one-of-a-kind. Your outcomes may and will differ.

Release is a proprietary natural plant and mineral-based dietary supplement that the GOLO team claims has been scientifically shown to function. The following are some of the claims:

  • Insulin, the hormone that governs metabolism, is controlled by release.
  • There will be no deprivation since you will drop genuine fat weight without traditional dieting.
  • Your metabolism accelerates, allowing you to turn food into energy more rapidly.






ADDRESS & PHONE: 256 Chapman Road, Suite 104, 19702, Newark, United States 1-800-730-GOLO (4656), [email protected]

Zinc Bisglycinate, Chromium Nicotinate Glycinate, Banaba leaf extract, and Rhodiola Rosea are the Ingredients in Action.


*Each person is one-of-a-kind. Your outcomes may and will differ.

USES: Helped people all over the world achieve sustainable weight loss and better health with the GOLO Program.* (*Each person is one-of-a-kind. Your outcomes may and will differ.)

VALUE: $49.95


GOLO Release Pros & Cons


  • Foods that are whole and nutrient-dense
  • There is a workout component included.
  • a healthy eating plan
  • There are no monthly fees, auto-ship, or bill payments.
  • Coaches provide free assistance.
  • Shipping is free.
  • Money-back guarantee for 60 days


  • a scarcity of impartial, peer-reviewed research
  • The program is expensive.
  • GOLO’s pilot tests were preliminary and did not contain a placebo control group.
  • It’s possible that a food supplement won’t be required.
  • There are rules, restrictions, and a point system that may be perplexing and difficult to understand.


Images from the GOLO Release Review | CSUPERB


What is the composition of GOLO Release?

Release is a dietary supplement that includes seven plant extracts as well as three minerals.

Magnesium is a cofactor that is required for cellular metabolism, according to the National Institutes of Health[1]. Without magnesium, we would perish. Magnesium is excreted in the urine of diabetics and those suffering from insulin resistance.

Zinc – According to the health professional information sheet[2], zinc is required for cellular metabolism. Because of its catalytic qualities in helping enzymes, our bodies could not survive without zinc.

Chromium — According to the National Institutes of Health[3,] chromium enhances the action of insulin, a hormone important for glucose, lipid, and protein metabolism and storage in the body.

Rhodiola extract – Animal studies show that Rhodiola may help to minimize visceral fat storage.


*Each person is one-of-a-kind. Your outcomes may and will differ.

Inositol – Inositol is a natural sugar that is a rearranged version of glucose. Lack of inositol seems to be linked to insulin resistance, according to a research published in Molecular Medicine[4]. This includes diabetes-related insulin resistance, PCOS, and even preeclampsia.

Berberine Extract — Berberine was shown to be a powerful lipid-lowering agent with a modest weight reduction impact in a research published in Phytomedicine[5].

Gardenia Extract – According to a research published in the Journal of Exercise Nutrition and Biochemistry[6], one of the primary constituents in Gardenia extract helps to regulate insulin, prevents weight gain, and improves lipid levels.

Banaba extract – Researchers evaluated the effects of a combination of plant extracts that contained banaba on weight reduction in a study[7] published in Phytotherapy Research in 2014, and it is theorized to lower body weight by inhibiting de novo fatty acid production.

Salacia extract — A research published in the International Journal for Vitamin and Nutrition Research[8] found that taking Salacia extract with Vitamin D for four weeks resulted in considerable weight and body-fat loss.

Apple extract – Apples are abundant in antioxidants and have the ability to decrease cholesterol, according to Nutrition Journal[9]. Apple extract seems to aid in the treatment of sickness.


What Is The Science Behind The GOLO Diet? | Find Out Here

The GOLO diet is a popular weight-loss plan that focuses on managing insulin levels.

GOLO is a weight-loss, fat-burning, and metabolism-boosting regimen created by a team of physicians, pharmacists, and nutritionists.

The meal plan emphasizes meals with a low glycemic index, which avoids blood sugar and insulin levels from fluctuating.

The GOLO program includes a supplement called GOLO Release, which combines seven plant extracts and three minerals that may help you feel more energized, combat cravings, and maintain a healthy blood sugar level.

Release is created in the United States in an FDA-registered pharmaceutical facility that is also NSF International, Health Canada, TGA, and Organic certified, according to the official website.

GOLO developed a metabolic meal plan to assist customers in transitioning from a conventional American diet to one that emphasizes increasing metabolic health via optimal food choices. The meal plan is comparable to a low-glycemic diet, which may help reduce blood sugar increases.

Fruits, vegetables, protein, lipids, and whole grains with low glycemic index are the foundation of this diet. There are restrictions on refined cereals, sugar, and processed meals.

This meal plan was intended to help you control your blood sugar and insulin levels, which has been proved to help you lose weight, lower your cholesterol, and boost your fat-burning ability.


Questions & Answers from Customers

Q: If I just eat one meal a day, can I only take one Golo Release tablet each day? A: According to the Golo Blog, Release should only be taken with food, and you may take it at any time, either before, during, or after your meal. Release should never be taken on an empty stomach since it might induce low blood sugar.

Some members have mentioned taking it before a meal; however, we do not recommend doing so since we do not want you to get distracted and not eat properly; instead, if you take it as you begin your meal, you will be fine!

It’s also effective for up to 20 minutes after it’s been released (if you forget to take it while you are eating). It will no longer be effective if you take it after that 20-minute interval. This is because Release helps to balance the hormones that promote weight growth, allowing you to shed weight more quickly. Insulin is one of these hormones, and it is created when you eat. As a result, if you take it too soon after eating, the insulin will have already been released into the circulation, and Release will be unable to do its function.

Q: On the Golo diet, what do you eat? A: You eat 1300-1500 nutritionally rich calories from carbs, protein, and fat while avoiding processed and sugary meals and drinks, according to the GOLO website.

Q: Is the Golo diet effective? A: GOLO is a typical balanced meal plan that includes physical exercise and may be suitable for most individuals. According to GOLO, their approach is effective, natural, and long-term, as seen by their customers’ outcomes.

Q: Is Golo suitable for those with type 2 diabetes? A: The GOLO program resulted in weight reduction and blood sugar management in individuals with insulin resistance, obesity, and diabetes, according to a pilot research conducted by Dr. Robert J. Buynak.

Q: Is it possible for someone who is not diabetic to take Golo Release? A: According to the GOLO website, “you may take it as long as you wish or phase off when your metabolism improves and you achieve your desired weight,” since Release is safe for long-term usage. Once they’ve reached their objective, some folks want to continue on a lesser dose.”

Q: Is Golo available at Walmart? A: Yes, Walmart sells GOLO for $49.95 for 90 pills.

Q: Is Golo caffeinated? A: GOLO Release does not include caffeine or other stimulants, according to the GOLO website.

Q: Does Golo make you hypertensive? A: According to a Forbes article, the goal of the GOLO diet, as Petersen points out, is to address and decrease elevated blood sugar levels caused by insulin resistance, which is linked to the development of cardiovascular disease. GOLO promises to speed up your metabolism and help you lose weight by tackling insulin resistance (in part with the supplement). However, before taking it or any supplement, you should see your doctor to see if it may interfere with any drugs you’re taking or worsen a medical condition.


Alternatives to the GOLO Release

Brand Price Ingredients in Action
Thermozin $35.99 Bitter orange, theobromine, caffeine, elecampane root, moringa oleifera, green tea leaf
Phen375 $65.95 Caffeine Anhydrous, L-Carnitine, Citrus Aurantium, Chromium, and Cayenne Pepper are some of the ingredients in Cayenne Pepper.
RazaLean $69.95 Arginine, Capsaicin, Caffeine, Kelp, Apple Cider Vinegar, Turmeric
PhenQ $69.95 Caffeine, nopal, L-carnitine fumarate, lacys reset, capsimax, calcium carbonate, chromium picolinate


Is the GOLO release risky?

There hasn’t been much study done on the safety of the Release supplement, and the studies that have been done have been done by researchers who have received direct financing from the corporation.

To assess GOLO Release and determine if it is safe for long-term usage, further high-quality research from neutral sources are required.

CAUTION: Before using this supplement, consult your doctor to ensure that it is medically appropriate for you.

OTHER PRODUCTS YOU MIGHT LIKE – Ultra Omega Burn and Rapid Tone

GOLO Release Customer Reviews & Results

There are 138 customer reviews on Amazon, with a 2.5 out of 5 rating. There were 37 favorable reviews and 67 negative ones. GOLO has a one-star rating in 43% of reviews.

Among the most common complaints are:

  • It’s not simple to follow.
  • I felt jittery after taking the supplement.
  • It’s not working.

“I’m not diabetic but my blood sugar is going a little high since I’ve been using Golo Release for approx 2wks now,” one reviewer writes, “and previously I never had a high number first thing in the mornings or during the day.” Why are my blood sugar levels rising as a result of the Golo release tablets and their digesting pills? This is the first time this has happened to me, and no, I’m not diabetic. Thank you very much!” authored by Joyce

I wanted to shed a little weight around my midsection and get some energy. It was difficult for me to digest. I stopped taking GOLO and then began it later. Exactly the same response. I’m not sure how long you should take it to have great benefits and avoid gastrointestinal discomfort. I’ve given up! authored by Sue

Release made me tired—I tried taking the SUPPLEMENT FOR GOLO RELEASE while following the suggested eating plan, which was a difficult plan because did not allow for small snacks. For those like myself with low blood sugar, this was difficult. I was feeling good though and would have stuck with it except the magnesium, which is supposed to relieve stress, made me very tired. At my age, I do not need to feel tired. I need energy. Because of that, I never finished my second bottle of Release. ~ review by Charmaine Brackett


GOLO Release: Prices & Where to Buy It

This item is available for purchase on the manufacturer’s website, Amazon, and Walmart.

  • One bottle of Release, which lasts 30 – 60 days, costs $49.95 on the official website. You’ll spend $99.90 for three bottles that will last 90 to 150 days. There is no monthly automatic shipping, and delivery is free.
  • The item is presently out of stock on Amazon, and they have no idea when or if it will be available again.
  • For $49.95, Walmart is offering 90 GOLO Release capsules, which contains the metabolic plan package and the whole GOLO Metabolic Plan.

OTHER PRODUCTS TO CONSIDER – Oxy Lean Elite and Anorectant No. 10

Final Thoughts

The GOLO program is a weight-loss program that combines food and exercise with a supplement that comprises a blend of plant extracts and minerals.

The GOLO diet focuses on eating nutritious foods and encouraging activity, which may help you lose weight. A weight-loss supplement is offered, but its effectiveness has not been scientifically established.

The meals suggested by GOLO seem to be well-balanced, with little processed food intake.

The GOLO plan’s research is restricted to those who have obtained financing from the program’s creators.

The most important aspect of the strategy is customer feedback. They claim that GOLO is restricted and costly, and that it will be impossible to adhere to in the long run.

Following a nutritious food plan and doing some exercise may help you lose weight, regulate your blood sugar, and improve your overall health.

According to a research published in the Journal of Pharmacology and Therapeutics for Diabetes, Obesity, and Metabolism[10], there is inadequate evidence to suggest any of these herbal drugs for weight reduction therapy.

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Peer-reviewed studies, academic research institutes, and medical groups are used by CSUPERB. We don’t use tertiary sources. Read our editorial policy to discover more about how we make sure our material is accurate and up to date.

Magnesium is number one. 2. The mineral zinc chromium 3 4. Insulin Signaling and Insulin Resistance: D-Chiro-Inositol Glycans 5. Berberine’s lipid-lowering action in humans and rats 6. Effects of gardenia fruit consumption and concurrent exercise on hormones controlling energy metabolism in middle-aged obese women IQP-GC-101 IQP-GC-101 IQP-GC-101 IQ A Randomized, Double-Blind, Placebo-Controlled Study Reduces Body Weight and Body Fat Mass 8. M. Ofner, A. Tomaschitz, M. Wonisch, and G. Litscher. Salacia reticulata with vitamin D as a complementary therapy for obesity and overweight. doi: 10.1024/0300-9831/a000162. PMID: 25008011. Int J Vitam Nutr Res. 2013;83(4):216-23. doi: 10.1024/0300-9831/a000162. 9. The health advantages of apple phytochemicals 10. A comprehensive review and meta-analysis of randomized controlled trials on the effectiveness of herbal medications for weight reduction.

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GOLO Release Reviews is a supplement that helps with weight loss, fat burning and muscle building. Side effects of the supplement vary from person to person. Reference: golo release side effects.

Frequently Asked Questions

Is release from Golo safe?

A: I am not aware of the release from Golo.

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A: Golo Com is a good product.

How much weight can you lose on Golo in a month?

A: That is not a question.

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