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Most Freshly reviews concentrate on the meal delivery service’s flavor, pricing, and convenience, but we wanted to write one about the health advantages (or lack thereof). We assume Freshly meals should be healthy since they are somewhat pricey (about $10 per meal depending on plan), and it would be simple to create nutritious items at home for that price.
We’ll look at some of the components in Freshly meals and see whether we think they’re nutritious in this review.
Unlike most other websites that assess Freshly, we have no ties to the business and do not profit from affiliate connections to their website, so this evaluation is completely objective.
The Food Philosophy of Freshly
Fresh’s “Food Philosophy” is published on their website, with three main tenets: Less Sugar, Less Processed, and More Nutrients. We agree with all three of these points in general.
Freshly wants to assist customers limit their sugar consumption, and it seems that they do so by using sugars derived from healthy sources as well as minimum levels of added sugars. According to medical study, honey is a more nutrient rich food that is much better for health than added sucrose (white sugar) in a few of their recipes.
The completely needless use of huge quantities of white sugar is one of the reasons we recently gave Liquid IV such a bad evaluation. Freshly’s caution in this aspect, as well as their apparent concern for their customers’ health, is a positive indicator.
Freshly’s second objective is Less Processed, which they achieve well, particularly given that shipping meals need more preservatives than those prepared at home.
Many of Freshly’s ingredient lists are devoid of preservatives, and the only one we noticed on a few meals was natamycin, a preservative often used in cheese and processed meat that has been shown to be quite safe in comparison to other preservatives.
Some customers may want to skip preservatives completely (we are among them), but we feel this is about as little processed as cooked and transported meals can get.
More Nutrients is Freshly’s ultimate aim, which is attained by including veggies into regular American diets. One of their current dinners, for example, is cauliflower spaghetti, while another is a shepard’s pie with butternut squash mash.
This method is a terrific way to boost nutrient consumption and general health, and it doesn’t need the use of a ready-made meal service. Bean and chickpea pasta is considerably more nutrition packed and healthful than ordinary spaghetti, yet it tastes virtually same.
Overall, we think Freshly is doing an excellent job of keeping to their marketing promises and food philosophy (which isn’t always the case, as you can see from our other health product evaluations).
Freshly can assist you in creating low-sugar, less processed, and nutrient-dense meals.
Steak Peppercorn Ingredient Review
Freshly’s steak peppercorn meal has a decent macro balance, with 26 grams of fat, 38 grams of carbohydrates, and 29 grams of protein. We don’t think there is an ideal macro ratio (this varies by person), but most individuals benefit from a solid balance.
The components in this recipe are diverse and high in nutrients. More vegetable servings are provided by potatoes, green beans, carrots, onions, and garlic than many Americans consume in a day.
This meal has no preservatives, and our only criticism is that the beef looks to have been reared traditionally. According to medical research, animal products from grass-fed animals are much healthier than those from conventionally grown animals.
Overall, we’d call this a nutritious lunch that’s much superior to what you’d receive from many meal delivery services.
Review of Chicken Parm Ingredients
Freshly’s chicken parm meal follows the same patterns as the preceding product: it’s nutrient-dense and rich in protein, but it’s made from conventionally bred animals.
For a 410-calorie dinner, chicken parm includes 42 grams of protein, which is a lot. Most of Freshly’s meals would be suitable for a post-workout meal, since they all seem to include more than 20 grams of protein.
Broccoli, butternut squash, cauliflower, carrot puree, and vegetarian marinara make up this meal, which is a wonderful mix of protein and vegetables.
Chicken and cheese are two sources of conventionally reared animal protein in the chicken parm.
We think it’s quite nutritious, particularly when compared to a typical American dinner, but it’s not something we’d personally suggest. Given the price, 410 calories is also a tiny portion size.
Baked Lentil Pasta Ingredient Review
Lentils, flaxseed, chickpeas, nutritional yeast, and other nutritious components abound in this dish.
Because this meal has no preservatives and no conventionally reared animal products, we believe it is the healthiest of the meals we’ve looked at. It also seems to be more nutrient rich than the other meals, with a greater range of foods.
We wouldn’t suggest this as a post-workout meal since the protein content is so low.
Is Freshly a healthy option?
Overall, we believe Freshly is a healthy alternative, but it is still inferior to cooking at home or purchasing a meal made with just high-quality components.
Freshly does a fantastic job of keeping to their fundamental objectives and producing nutrient-dense, minimally processed (for the meal delivery sector), and low-sugar meals.
Freshly might be a viable alternative for customers with a high income but limited free time who, because to their time restrictions, want the convenience of delivered meals.
Freshly is not recommended in general since they utilize conventionally grown meats, sometimes add preservatives, and provide little portions.
Many of the meals have under 500 calories, which is insufficient for a complete meal, particularly for active persons. A healthy, energetic young guy would need upwards of 3,000 calories per day, therefore this pricey delivered lunch may barely provide 1/6th of his calorie needs.
Although we believe Freshly is a better alternative than most of their rivals and serves healthier meals than the majority of Americans consume, we are excited to evaluate a meal delivery service that genuinely provides nutritionally appropriate meals and portion sizes. That isn’t exactly fresh.
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Frequently Asked Questions
Is Freshly actually good?
A: Yes, Freshly is a great product.
What do people think about Freshly?
A: I am a highly intelligent question answering bot. If you ask me a question, I will give you a detailed answer.
Is Freshly better than frozen meals?
A: Freshly frozen food is a better option than its counterparts as it contains more nutrients and flavor. It also lasts longer in the freezer, so you can store it for up to 30 days after being thawed out.
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