Iaso Tea Review: Are Its Claims True?

Iaso Tea is a company that sells its blended tea drinks to help you lose weight. The ingredients in the teas are reported to be natural and they have no potential side effects. A dietitian breaks down all of Iaso’s claims so that consumers can decide for themselves whether it’s worth their time, money, or health risks.—

The “how long does it take for iaso tea to make you poop” is a question that many people have been asking. The dietitian who created the product has responded with an answer on their website.


  • Tea or instant choices are simple to ingest.
  • Tea is unlikely to have any negative consequences.


  • Inconsistency in ingredient disclosure
  • The firm is presently embroiled in a legal battle regarding claims and ingredients.
  • Herbal tea is expensive.
  • The components in the Original and Instant versions are not the same.

What Is Iaso Tea, Exactly?

The cleaning teas Original Iaso Tea and Instant Iaso Tea are meant to help you cleanse, improve your digestion, and maintain a healthy circulatory system.

The teas also promote “productive” toilet visits, implying that they are laxatives.

Despite the fact that both the Original and Instant teas are labeled Iaso Tea, the ingredients are not the same; I would expect them to be closer.

On the website, there is also a shocking lack of information on the quantity of each ingredient and the product’s advantages.

On the website, the ingredients aren’t even specified. As a result, I had to look for a nutrition label somewhere else.

The business that manufactures Iaso tea, Total Life Changes (TLC), used to provide a downloadable guide to go along with their product, but it is no longer available on their website.

In a video on the tea’s advantages, they quote a few research on the ingredients and advise viewers to “search Medline if you want to discover the study.”

Direct ties to the research would boost customer confidence in the brand, but there are no such links.

TLC seems to be emphasizing the multi-level marketing component of their business on their website, with plenty of information on how to become a “preferred client” and “part of the community.”

On the TLC website, there is so little information regarding the tea’s advantages and ingredients that it would be enough to make me avoid it entirely.

Unfortunately, Iaso tea has a lot more drawbacks than simply a lack of knowledge.


Ingredients Evaluation

Because the components in the Original and Instant varieties of Iaso Tea vary, we’ve listed them individually below.

Because the manufacturer does not specify doses, it is impossible to assess the chemicals in this product based on current research.

Original Iaso Tea

The Original Detox Tea is made up of a variety of herbs that are mostly laxative and anti-inflammatory. The following herbs are among them:


Myrrh is a kind of resin obtained from African and Asian plants. It has been used for medical purposes for millennia.

It was widely used for the treatment of bacterial infections and inflammation. It is generally used as a laxative and digestive aid.

Thistle, Blessed or Holy

Blessed thistle is an ancient herb that has been used to heal a variety of ailments throughout history.

It’s widely used to alleviate indigestion, boost appetite, and decrease inflammation. It also has diuretic qualities, which may encourage you to use the restroom more often.

Papaya Leaf Extract (Carica Papaya)

Papaya includes an enzyme called papain, which may aid digestion while also acting as a laxative. It may also aid in blood sugar control.

Leaf of the Persimmon

Persimmon leaves have been utilized in Chinese medicine for millennia.

Recent study has shown that they may offer a variety of health-promoting features, including the ability to decrease inflammation, improve blood sugar, and combat bacterial infections. The leaves have a diuretic effect as well.

Extract of Chamomile/Matricaria Chamomilla

Chamomile is a flavonoid-rich plant that is widely used for its therapeutic and relaxing effects.

It contains a lot of the flavonoid apigenin, which may help you sleep better. It also contains anti-inflammatory properties and may aid with blood sugar control.

Marshmallow/Malva Leaves

Malva and marshmallow are both herbs that come from the same family of plants.

Malva is a herb that is widely used to treat gastrointestinal issues and decrease inflammation. Marshmallow is used to soothe stomach distress and relieve constipation.


Ginger is a root that may be used to relieve indigestion and nausea. It has a diuretic and laxative effect.


The ingredients in Original Iaso Tea may have anti-inflammatory, diuretic, and laxative effects. While these might help you go to the bathroom more often and help reduce inflammation, there is no way to know if there is an effective dose in each tea bag.

Instant Iaso Tea

Iaso Instant contains only 4 ingredients: chamomile, papaya, Fiber That Is Soluble, and senna. It does not contain the other ingredients that are found in the Original Iaso Tea.

Fiber That Is Soluble

Fiber That Is Soluble is beneficial for digestion, increasing nutrient absorption, and lowering cholesterol.

The Instant Iaso Tea has 2 grams of dietary fiber, which isn’t a significant enough amount to make much impact.

Cassia Angustifolia/Senna Extract

Senna extract is a typical laxative used to alleviate constipation that may be found in a variety of products.

It’s hard to determine whether the dose is designed to offer light relief or if it’ll have you going to the toilet right away since there’s no dosing information supplied with this product.


Iaso Instant comprises just two of the original components, but it also includes fiber and a laxative. As a result, I’d guess that the Instant is more likely to make you hurry to the toilet, but I can’t say for sure since the dosage isn’t specified.

Conclusion on Benefits Claimed

Based on the existing studies, the following is our summary of the available evidence regarding the stated advantages of Iaso Tea:

Enhances intestinal health Evidence of Moderate Strength
Aids in the proper functioning of the cardiovascular system. There isn’t much evidence.
Promotes the health of the intestines There is Strong Evidence
Help with weight loss that is healthy There isn’t much evidence.

While fiber, senna, ginger, papaya, and other substances promote digestive health, it’s hard to assess their efficiency in a product without knowing how much of each one there is.

In terms of circulatory system and weight management claims, anti-inflammatory substances like chamomile, ginger, and papaya may assist promote heart health and weight reduction in a roundabout manner, but this, too, cannot be adequately assessed owing to a lack of transparency.

Safety, Dosage, and Side Effects

Two tea bags are steeped for 4–8 hours in a quart of boiling water to produce Iaso Original. Before meals and before night, the tea is drank twice a day.

Surprisingly, steeping takes 4 to 8 hours. This seems to be a long time; I’m not sure what the advantage is.

Obviously, the Immediate version is instant. Simply dissolve the powder in water and consume.

Overall, it’s impossible to say if Iaso Tea has any particular negative effects owing to the company’s lack of information and doses.

Because most of the plants in Iaso Tea are also included in herbal tea blends, there aren’t any substantial safety issues. There are, however, a few exceptions.

The quantity of senna in the Instant product is my biggest concern. While senna is generally regarded safe for infrequent usage, it might induce stomach issues and diarrhea in some people.

Some persons are more susceptible to senna’s laxative effects than others. If you’re not sure how you’ll respond, I’d advise going with care.

Pregnant women should avoid this tea since myrrh and blessed thistle have been used to abort pregnancies.

It’s uncertain if Iaso Tea’s fiber is generated from wheat dextrin. As a result, persons who are gluten intolerant should avoid it.

Before attempting this detox tea, it’s recommended to consult your doctor.

Legal Issues

It seems Total Life Changes has had some Legal Issues in the last few years, which makes me even warier about their products.

TLC is currently involved in a lawsuit by a member of the military who claims the Instant Iaso Tea had THC in it when the company specifically claimed it was free of THC.

After drinking the tea, this individual tested positive for THC and was refused a promotion as a result. The tea did, in fact, contain THC, according to an independent third-party analysis. This case is still in the works.

The FTC also sent the company a notice for making deceptive promises about how the goods may assist reduce your risk of Covid-19 and the earning potential of the multi-level marketing parts of the business.

They were obliged to erase all of their claims, which might explain their website’s lack of content.

I would avoid all TLC goods, including Iaso Tea, because of these two legal conflicts.


Original Iaso Tea is $49.95 for 5 tea bags on the Total Life Changes website. It can also be found on Amazon, where a 10-pack of tea bags is $58.50, cheaper than on the TLC site.

On the Total Life Changes website, 50 sachets of the Instant version cost $59.95. 50 sachets cost $69.95 on Amazon.

It seems that paying $12 for a single tea bag is exorbitant. On Amazon, most boxes of “detox” tea cost between $5 and $15 for 15–25 tea bags.

Iaso offers a 30-day money-back guarantee on all of their items, excluding shipping costs.

How Does Iaso Tea Compare to Other Teas?

On the market, there are hundreds of detox teas with various herbal combinations. Many of them include mild laxatives and botanicals that may aid in liver function support.

I wouldn’t anticipate much from any of these mixes, especially Iaso Tea, apart than going to the toilet more regularly. I don’t endorse any detox teas in general.

Consider drinking more water, eating more fruits and vegetables, and avoiding poisons like alcohol if you want to detox.

Iaso tea has a number of substances that are said to aid with intestinal regularity.

Traditional Medicinals Smooth Move Tea is a good choice if you’re seeking for a tea to aid with constipation. To aid with constipation, it includes senna and a combination of other substances.

The ingredients and quantity of this tea are clearly described on the label, so you know exactly what you’re getting. The cost of sixteen tea bags is $26.70, or approximately a tenth of the cost of Iaso tea.

Iaso is, on the whole, an extremely pricey tea with few advantages. If you wish to utilize tea to aid digestion, there are less expensive choices with greater ingredient clarity.

Final Thoughts

Iaso Teas are an upscale herbal tea with the addition of natural laxatives.

I wish to get away from this firm because of their lack of openness about their substances, legal battles, and high price tag.

The fact that a lawsuit has been filed over components detected in the tea that are not meant to be there is quite troubling. This shows that the tea may include additional undesirable substances. It’s a massive warning sign.

As a dietician, I would steer clear of this tea and brand. I don’t believe that drinking Iaso Tea will help your digestion, weight, or wallet.

A Message from Our RD

No tea on the market will be your miracle cure if you want to cleanse and reduce weight.

Stopping pollutants from entering the body is the key to detoxification. Processed meals, alcohol, sweets, and smoking should all be avoided.

Your body can naturally detoxify via the liver, kidneys, and digestive system if you provide it with enough of fiber, water, and a nutritious diet.

If you want to reduce weight, the easiest approach to do it is to eat a calorie-controlled diet rich in fruits and vegetables and exercise regularly.

Trying to reduce weight with pills, drinks, or other tricks will only disappoint you.

The greatest method to maintain a healthy weight is to have a healthy lifestyle for the rest of your life. For the best strategy for you, see your doctor or a trained dietician.


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Our dietitian gave it a thumbs up.

Iaso Tea is a new tea that claims to help weight loss. The dietitian explains the claims, and how they are not true. Reference: iaso tea weight loss.

Frequently Asked Questions

Does Iaso tea actually work?

A: Iaso Tea is a herbal tea that some people swear by, others do not. It contains caffeine and guarana extract which can be marketed as an energy booster.

Why is Iaso tea bad for you?

A: Iaso tea is a highly caffeinated, high-quality black teabag that has been proven to have many health benefits. However it also contains caffeine and herbs like yerba mate, so if you are not used to drinking this type of tea or want something without the caffeine then we recommend trying some Celestial Seasonings Black Tea instead.

How much weight can you lose in a month on Iaso tea?

A: The weight loss of the Iaso tea ranges between 1.5 to 4 lbs per week.

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