Olly Sleep Gummies Review: Are They Safe and Effective?

With the popularity of sleep wellness products, we are seeing a new trend in the market. Sleep gummies have been found to be safe and effective for improving dream quality. They may also help with insomnia, anxiety and depression. Find out if these supplements really make a difference in your life at home or on-the-go!

Olly Sleep Gummies are a new type of sleep aid that have recently hit the market. They are made with natural ingredients and come in different flavors. But, will they work? Read more in detail here: olly sleep gummies side effects.


  • Customers rave about how delicious the food is.
  • a reasonable price
  • Regular Strength Gummies have been thoroughly tested by a third party.


  • Sugar has been added.
  • For the Kids version, there is little scientific data.
  • The Extra Strength and Kids versions have not been subjected to third-party testing.

What Are Olly Sleep Gummies, and What Do They Do?

Olly is a well-known gummy supplement company that offers a variety of products for both adults and children.

We’ll be concentrating on their sleep aid supplement line for this study.

Sleep is critical for good health, but sadly, many of us don’t get enough of it.

This might be caused by stress or worry, a variety of lifestyle variables, heredity, or medical conditions.

In any case, a lack of excellent quality sleep may have a significant influence on an adult’s quality of life. If your kid has trouble sleeping, it may be quite tough for you as a parent.

Olly has four primary sleep gummy products:

  • Regular Intensity (Adults)
  • Strengthening (Adults)
  • Magnesium Sleep Softgels with Ultra Strength (Adults)
  • Children’s Sleep

According to the firm, their sleep solutions may help you manage your sleep cycle, encourage a peaceful and relaxed attitude, and soothe and relax your mind.

Only the Regular Strength Sleep Gummy has been third-party tested out of the four Olly sleep products.

This indicates that it has been approved by a respected business with rigorous safety and quality requirements.

For all of their sleep products, the serving size recommendation is 1–2 gummies per day, 30 minutes before bedtime, depending on the formulation.

Olly takes pride in its community participation and support for teenage health as a business.

Olly has a close relationship with the JED Foundation, an organization committed to adolescent and young adult mental health and suicide prevention.

You are invited to give to the JED Foundation while making a purchase on their website to support this cause.


Ingredients Evaluation

Olly’s four major sleep products use a similar component combination in varied concentrations. Each product’s components and dosages, as well as information on each ingredient, are provided below.

Gummies for Sleeping at Regular Strength

The quantities of the following ingredients in 1 serving (2 gummies) are as follows:

100 mg L-theanine

L-theanine is a naturally occurring amino acid that is typically found in sleep supplements and green tea.

It’s a kind of amino acid (protein building block) that may help to relieve stress and promote relaxation.

An thorough 2017 scientific review found that green tea with L-theanine may help people feel less anxious. One green tea bag contains around 20 mg of L-theanine on average.

Another randomized controlled experiment from 2016 included 34 patients who were given a larger dosage of L-theanine, 200 mg.

Those who had the L-theanine-rich beverage had lower levels of the stress hormone cortisol in their bodies.

Stress levels may rise when cortisol levels are persistently elevated. This may have an indirect effect on sleep since these sensations make it difficult to relax.

Another animal research published in 2019 discovered that combining L-theanine with another substance, GABA, reduced sleep onset time and enhanced sleep length.

However, since this was a mouse research, the findings may not be applicable to people.

Furthermore, since the mice received a combination of GABA and L-theanine, it’s impossible to say which substance was responsible for the reported improvements.

At this time, there is no specific dosage guideline for L-theanine, however dosages ranging from 200 to 600 mg have been shown to be safe in studies.


If your sleep problems are caused by stress or worry, using L-theanine might help. However, the 100 mg dosage in this product may not be sufficient to achieve these results.

3.0 mg melatonin

Melatonin is a hormone that governs our sleep-wake cycle and is produced naturally in our bodies. This is also known as our circadian rhythm, and it is in charge of promoting good sleep patterns.

While we all produce some melatonin naturally, our capacity to do so diminishes as we get older.

Taking melatonin reduced the time it took to fall asleep, increased total sleep duration, and enhanced sleep quality when compared to placebo, according to a 2004 scientific review.

A major meta-analysis of 19 research was published in 2013. Many people who took melatonin reported a little improvement in their sleep.

Another major systematic review from 2014 looked at the effects of melatonin on sleep and included 35 research.

Melatonin pills were shown to have a minor effect on jet lag, alleviated insomnia, lowered the time it took to fall asleep, and increased the total duration of sleep.

Despite this, the American Academy of Sleep Medicine claims that there is insufficient evidence to support the use of melatonin for persistent insomnia.

It’s also likely that the longer you take it, the less effective it becomes.

Melatonin supplements come in doses ranging from 0.5 to 10 mg.

If you’re new to using melatonin, it’s best to start at the lower end and work your way up to a greater dosage as tolerated.

Olly Gummies for Sleeping at Regular Strength contain 3 mg of melatonin per serving.

Melatonin levels of 1–6 mg have been demonstrated to be the most beneficial, according to a 2019 study review.


The melatonin dose present in Olly’s Gummies for Sleeping at Regular Strength may help regulate sleep cycles and improve sleep quality in some people. However, not everyone may respond to it, and more research is needed on any long-term effects of taking it.

17 milligrams Chamomile Extract

Chamomile is a blooming plant that has been used for centuries to help people relax and sleep better.

It’s been used for centuries to generate a relaxing effect and to treat sleeplessness.

Several research have looked at chamomile’s possible sleep-inducing qualities.

First, there was a modest research in 2011 that included 17 insomniacs.

Those who took 270 mg of chamomile extract twice a day for a month (a total of 540 mg) showed no improvement in their ability to fall or remain asleep.

A 2016 research, on the other hand, looked at 40 women who had just given child. Sleep quality was increased in those who took one cup of chamomile tea every day for two weeks.

Another 2017 research of older persons revealed that consuming 400 mg of chamomile everyday (for a total of 800 mg) improved sleep significantly.

This amount of 800 mg, on the other hand, is substantially larger than the 17 mg dose of Olly Sleep Gummies.


While chamomile may enhance sleep in the short term for specific people, the long-term advantages for the general public are yet uncertain. Furthermore, the minimal dosage of this product is unlikely to be of any value.

17 milligrams Passionflower Extract

Passionflower is a plant that is often used to help with sleep and anxiety.

GABA levels in the brain are considered to be increased, which helps to alleviate anxiety. GABA is a chemical that might help you relax and sleep better.

Passionflower and sleep have received little human investigation.

A tiny human research from 2011 found that people who drank passionflower tea for seven days had better sleep.

In a 2017 animal research, mice given passionflower had a significant improvement in sleep duration.

The doses used in this research were far higher than those seen in Olly Sleep Gummies, at over 500 mg per day.

It’s crucial to remember that animal studies may provide outcomes that vary from those reported in people.

Passionflower extract’s appropriate dosage has yet to be identified. Nonetheless, most studies have looked at dosages considerably greater than those seen in Olly Sleep Gummies, ranging from 400 to 800 mg per day.


There isn’t enough human study to know whether passionflower is useful in improving sleep and relaxing people. Olly Sleep Gummies include just 17 mg of passionflower, which may not be enough to provide any benefit.

16 milligrams Lemon Balm Extract

The most prevalent usage of lemon balm extract is to treat anxiety.

Many people feel it helps to promote tranquility and stress relief, which may all contribute to a restful night’s sleep.

Lemon balm has been studied for its ability to induce sleep in both adults and children.

Another adult trial was conducted in 2014, in which participants were given 600 mg of lemon balm in food items.

Those who consumed lemon balm reported improved mood, which might contribute to better sleep.

Lemon balm dosages evaluated in the study vary from 80–600 mg per day or more, which are substantially greater than the amounts in Olly Sleep Gummies.


More study on the usefulness of lemon balm extract in enhancing sleep, as well as the best dosage, is required. Because the quantity of lemon balm in Olly Sleep Gummies is far smaller than what has been investigated in the study, it’s unknown whether this amount will have any effect.

Sleep Gummies with Extra Strength

Olly Sleep Gummies with Extra Strength contain the same ingredients as the regular version.

The main difference is that it includes a larger amount of melatonin than the standard strength – 5 mg instead of 3 mg.

The following are the dosages of each component per serving (2 gummies):

  • 100 mg L-theanine
  • 5 mg melatonin
  • 17 milligrams chamomile extract
  • 17 milligrams Passionflower Extract
  • 16 milligrams Lemon Balm Extract


The 5 mg of melatonin makes Olly Sleep Gummies with Extra Strength a more potent version than the Gummies for Sleeping at Regular Strength and may be appropriate for someone who needs additional sleep support.

Softgels for Sleep with Extra Strength

These softgels have the same component concentrations as the Extra Strength gummy form, but include twice as much melatonin (10 mg compared to 5 mg).

It also has 150 mg of magnesium oxide to help you sleep better. The following are the dosages of each component per serving (2 softgels):

  • 100 mg L-theanine
  • 10 mg melatonin
  • 17 milligrams chamomile extract
  • 17 milligrams Passionflower Extract
  • 16 milligrams Lemon Balm Extract
  • 150 mg Magnesium Oxide

Magnesium is a vital element that performs several roles in the human body.

Magnesium shortage has been shown to impact our circadian cycles and perhaps reduce melatonin generation in the body.

Magnesium supplementation, at a level of 500 mg per day, was proven to enhance sleep quality and insomnia in a small 2012 trial.

Magnesium’s ability to calm the mind was shown in another animal investigation. However, since this research was conducted on mice, the findings may not be applicable to people.

In most research, magnesium was supplied at a dosage of 250–600 mg per day.

Because this supplement only includes 150 mg of magnesium, it’s likely that the amount is insufficient to create an impact.


Magnesium is a mineral that may support more restful sleep. However, the amount present in Olly Softgels for Sleep with Extra Strength may not be enough to produce an effect, based on the available research.

Children’s Sleep Gummies

Olly Children’s Sleep gummies contain the same ingredients as the Regular and Extra Strength adult versions but in much lower doses. It is advertised for “occasional sleep support.”

The following dosages are for a single serving (2 gummies):

  • 30 mg L-theanine
  • 1 mg melatonin
  • 5 milligrams Chamomile Extract
  • 5 milligrams Passionflower Extract
  • 5 milligrams Lemon Balm Extract

While there isn’t much study on these substances and children, the most of it has been done on children with neurological diseases like ADHD and autism.

Of all the ingredients present in Olly Children’s Sleep gummies, melatonin is the most well studied for safety and effectiveness.

Melatonin’s effects on children with autism were studied in a comprehensive review published in 2011. Melatonin users reported greater sleep and improved conduct.

In another randomized experiment from 2012, children with neurological problems including ADHD were given different dosages of melatonin ranging from 0.5 to 12 mg per day.


Melatonin users, regardless of dosage, fell asleep quicker.

However, several of them awoke sooner, thus they did not obtain much more sleep overall.

A 2011 research including 98 male ADHD youngsters looked at the effects of L-theanine. Those that took 400 mg of L-theanine daily reported better sleep.

However, this is a significantly higher dose than what is present in Olly Children’s Sleep gummies.

The majority of study on lemon balm in children has been done using both lemon balm and valerian root combined, rather than just lemon balm.

As a result, it’s impossible to predict if the lemon balm in this product will have the same benefits.

The amount of lemon balm present in Olly Children’s Sleep gummies is also much lower than what has been given in research studies.

Both passionflower and chamomile have had relatively little direct investigation in youngsters.

I had previously tried administering melatonin to my 6-year-old kid when we were having trouble sleeping.

Zarbee’s Naturals Children’s Sleep includes 3 mg of melatonin, which I utilized.

It appeared to quiet him down when I gave it to him approximately 30 minutes before bedtime. However, I noticed that he woke up more often throughout the night or earlier in the morning on occasion.


Some of the substances in Olly Sleep Gummies for Kids have received little investigation. So, if you’re thinking of giving your kid Olly’s gummies, talk to your doctor first to figure out the best course of action.

Conclusion on Benefits Claimed

Based on the existing studies, the following is our summary of the available evidence supporting the stated advantages of Olly Sleep Gummies:

Sleep cycles are regulated. Evidence of Moderate Strength
Promotes a peaceful and tranquil state of mind. There isn’t much evidence.
It aids in the relaxation and soothing of the body. There isn’t much evidence.

The adult version of Olly Sleep products has the appropriate amount of melatonin, but there is insufficient proof for the other components.

Furthermore, animal studies are heavily used to back up the manufacturer’s claims.

Olly Sleep products include significantly lower amounts of L-theanine and other components than those found in tests to promote a peaceful, relaxed mood.

Safety, Dosage, and Side Effects

There are a few potential adverse effects to be aware of while using Olly Sleep Gummies supplements, which we divided into adult and child versions:


2 gummies or 2 softgels per day is the serving size.

Other than caffeine-related adverse effects from L-theanine in green tea, I couldn’t locate any reports of negative effects from taking L-theanine alone.

Melatonin is a non-habit-forming substance with a low risk of negative effects.

Some persons who are more susceptible to its effects have reported headaches, dizziness, or sleepiness as adverse effects.

Even while melatonin and L-theanine are considered “natural” substances, this does not guarantee their safety.

Nausea, dizziness, or allergic responses in people who are allergic to the kind of flower present are all possible side effects of consuming chamomile.

Certain blood thinners, such as coumadin or cyclosporine, may interact with chamomile.

The current scientific agreement is that chamomile is typically safe in the short term, but the long-term safety of the herb is unknown.

According to the National Institutes of Health, passionflower might produce sleepiness, disorientation, and uncoordinated movement in certain persons.

These negative effects usually occur at far greater levels than those seen in Olly supplements – up to 800 mg per day in certain cases.

Passionflower should not be administered to a pregnant woman since it might cause uterine contractions.

Although the adverse effects of lemon balm are usually minor, many individuals grow addicted to it.

As a result, taking lemon balm for more than 4 weeks at a time is not suggested.

Nausea, dizziness, stomach discomfort, and vomiting are the most frequent lemon balm adverse effects recorded.

However, I was unable to locate any particular studies to assess the frequency of these side effects or the normal dosage that causes them.

Because all of the chemicals in this product may produce drowsiness, they may interact with other drugs that cause drowsiness, such as sleep aids or anxiety medicines.

They may also be dangerous during pregnancy and nursing.


The serving size for Olly Children’s Sleep Gummies is 1–2 gummies per day.

Melatonin seems to be safe for most youngsters for short-term usage, according to the National Center for Complementary and Integrative Health.

However, there are still many unknowns, particularly in terms of long-term usage.

Because melatonin is a hormone, some experts are concerned that melatonin supplements may impact hormonal development in children, such as puberty and menstruation.

While this is just conjecture at this moment, they are legitimate issues that make logical sense.

There is a dearth of study especially done on a safe dosage for children for the other components included.

Always consult a medical practitioner before using this supplement or buying it for your kid to understand the dangers vs benefits.

Where to Buy and How Much

Olly Sleep Gummies are priced at $13.99–$19.99 for 25 servings:

  • $13.99 for regular strength
  • $15.99 for Extra Strength
  • Softgels for Sleep with Extra Strength with Magnesium: $19.99
  • Olly Children’s Sleep Gummies: $13.99

The maker of Olly sleep pills sells them directly to consumers. Most big merchants, including as Amazon, Walmart, Target, and Sam’s Club, also sell them.

By joining up for Olly’s subscribe-and-save service, you can save 15% right on their website.

Olly also has a 30-day no-questions-asked money-back guarantee.


How Do Olly Sleep Gummies Compare to Other Sleep Aids?

There are a variety of sleep products available for adults and children, all with different constituent compositions and pricing ranges.

However, unlike Olly Sleep gummies, most of these medications are single-ingredient items like L-theanine or melatonin, rather than a mix of numerous substances.

Relaxium Sleep is a product that is comparable to Olly’s sleep gummies.

Relaxium, like Olly Sleep gummies, aims to enhance sleep quality. Many of the same components are present, including melatonin, passionflower, chamomile, and magnesium.

Relaxium Sleep has larger concentrations of several compounds than Olly’s products.

The majority of the component dosages in both brands, however, are still below clinically effective levels. As a result, I’m beginning to doubt their efficiency.

Relaxium Sleep is substantially more costly than Olly, at $45.95 against $13–$20 on average.

Natural Vitality Calm Sleep is another alternate product.

Melatonin, magnesium, and L-theanine are among the substances included in this product. It differs, though, in that it includes GABA, a neurotransmitter that may aid in the promotion of calm.

Out of all 3 products, Olly’s Gummies for Sleeping at Regular Strength are the only ones that are third-party tested.

If I had to choose, I’d go with Olly’s Regular Strength gummies since they come with a third-party mark of certification for added piece of mind.

Final Thoughts

While having a tasty gummy before bed may seem enticing, it’s possible that you’ll merely get a placebo effect.

This might be due to the fact that some of the chemical dosages in Olly Sleep Gummies are lower than those shown to be helpful in study.

Melatonin is used by several of my clients and family members on a daily basis. Some people claim it helps them sleep better, while others are unsure whether it really works.

Others have frequently developed a resistance to it, to the point that even a greater dosage is no longer effective.

Having saying that, I would not suggest this product since it is unlikely to work.

Consult your doctor before beginning a supplement if you are regularly kept awake at night.

A Message from Our RD

I suggest treating the underlying cause of your or your child’s sleep problems before using any sleep aids.

This may be accomplished with the assistance of a healthcare team that includes a licensed dietitian, therapist, or psychotherapist to assess behaviors, medical issues, or drugs that may be affecting your sleep.

Always contact with your medical physician before beginning any new supplement, such as Olly Sleep Gummies, to assess the advantages and hazards.


Watch This Video-

The “how many olly sleep gummies can i take” is a question that has been asked by many people. There are no official guidelines for how many you should take, but most users will find it best to start with one or two per day and then increase the dosage as needed.

Frequently Asked Questions

Are Olly sleep gummies safe?

A: Olly sleep gummies are a safe product that is made without any harmful chemicals.

Is it safe to take Olly sleep every night?

A: While taking Olly to bed every night is safe and can help him stay asleep, we recommend that you change his sleeping location regularly.

Is Olly a good sleep aid?

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