Hiya Kids Multivitamin Review: Pros, Cons, and Do You Need It?

Kids vitamins have been criticized in recent years for claiming to cure or prevent serious illnesses and diseases. But a new study shows that kids who get their daily dose of multivitamins are less likely to suffer from poor health outcomes such as allergies, asthma, intestinal disorders, and cancer.

Hiya Kids Multivitamins is a multivitamin specifically designed for children. It contains 20% of the daily value of Vitamin A and D, as well as zinc and iron. The ingredients are listed on the back of the bottle.


  • Organic fruits and veggies were used to make this dish.
  • There’s no added sugar, and it’s allergy-friendly.
  • Testing by a third party


  • It’s more expensive than some comparable things.
  • A monthly membership plan must be purchased.
  • It’s possible that it contains nutrients that aren’t needed.

Hiya Kids Daily Multivitamin: What Is It?

Hiya Kids Daily Multivitamin is a monthly subscription-based chewable vitamin for children aged 2 to 15.

The product is Organic fruits and veggies were used to make this dish. and provides 15 important vitamins and minerals to support children’s optimal growth and development.

Zinc, vitamin D, vitamin A, different B vitamins are a group of vitamins that help the body to, folate, calcium, iodine, and manganese are among these nutrients.

This sugar-free multivitamin is gluten-free, vegan, GMO-free, and allergen-free, and it’s sweetened with monk fruit.

The firm was founded by two dads, Darren Litt and Adam Gillman, who were dissatisfied with the available vitamins for children on the market.

They discovered that the majority of children’s vitamins had excessive amounts of sugar, artificial substances, and other unneeded additions.

To develop their multivitamin supplement, they sought advice from physicians, nutritionists, scientists, and parents.

The owners of the firm believe that its multivitamin fills in typical nutritional shortages in children and that it may help children’s immune systems, cognitive development, and focus.

Ingredients Evaluation

Each chewable is made up of a combination of 12 fruits and vegetables, as well as 15 vitamins and minerals.

Organic apples, organic beets, organic broccoli, and organic carrots are among the fruits and vegetables in their mix.

The vitamin is sweetened with monk fruit extract and has no sugar.

The important nutrients present in Hiya’s vitamins are listed below.

360 micrograms of vitamin A

Vitamin A is an essential vitamin for children because it promotes eye health, cellular development, and muscular function.

Vitamin A has also been shown to help the immune system in recent study.

Hiya contains both preformed vitamin A and provitamin A carotenoids, which are essential types of vitamin A.

Because carotenoids are found naturally in plant foods, this vital supplement is ideal for youngsters who don’t get a wide range of fresh veggies.


Vitamin A is an essential mineral for children, and it may help to maintain their immune systems.

40 micrograms of vitamin C

Vitamin C is a powerful immune system enhancer.

While additional study is required, several studies show that vitamin C may help shorten the duration of colds and other viral diseases.

25 micrograms of vitamin D

Vitamin D deficiency is necessary for good bone growth in youngsters, as well as for immune system support.

For children and adolescents, the current vitamin D guidelines are 600 International Units (IU).

Vitamin D supplementation is recommended throughout the first year of life and for children who are at risk of insufficiency, according to the study.

Vitamin D insufficiency is more likely among picky eaters, children who live in colder locations, and children who are overweight or obese.


Vitamin D is vital for bone development and immune system function, and it may be necessary to supplement youngsters who are at risk of shortage.

B vitamins are a group of vitamins that help the body to

  • Thiamin (Vitamin B1): 0.5 mg
  • 300 mcg folate (vitamin B9)
  • 25 mg Vitamin B7 (Biotin)
  • 2.5 mg vitamin B5 (pantothenic acid)
  • 2 mcg Vitamin B12 (Methylcobalamin)

This set of vitamins aids in the conversion of food into energy for your youngster.

Additionally, the B vitamins are a group of vitamins that help the body to are involved in making red blood cells which are responsible for carrying oxygen throughout your child’s body.

Because vitamin B12 is exclusively found in animal sources, children who eat a vegan diet will almost certainly need to take supplements.

According to the study, children have a significant frequency of vitamin B12 insufficiency, which may have an influence on their cognitive development.

Additional research is required to determine the long-term implications of vitamin B12 insufficiency and the function of supplementation in youngsters, according to the researchers.

Higher levels of vitamin B12 in children were linked to better cognitive and academic performance in a 2016 research.


While all the B vitamins are a group of vitamins that help the body to are important, vitamin B12 appears to play an important role in cognitive development and school performance.

Additional Nutrients

3.5 mg vitamin E Vitamin E is a powerful antioxidant that may help your child’s vision, cardiovascular health, and immune system.

20 mcg calcium Calcium is necessary for the proper growth of bones. The window for developing strong bones is limited. Calcium-deficient children and teens will avoid the development of weak bones and decrease bone loss later in life.

50 mcg iodine Iodine is a mineral that is necessary for your child’s thyroid function to work properly.

3 mg zinc Zinc aids wound healing and improves your child’s immune system.

15 mcg selenium Selenium is an antioxidant that also helps to maintain the health of skin tissues, blood vessels, and the heart. Because this mineral is abundant in Western diets, your kid is likely to obtain enough from food alone.

1.5 mcg manganese This crucial ingredient is critical for optimum growth and development, especially in children’s brain development.


These minerals all contribute to a child’s general health and well-being.

Conclusion on Benefits Claimed

Based on the existing studies, the following is our summary of the available evidence for the stated advantages of Hiya Kids Daily Multivitamin:

Fills up some of the most prevalent dietary gaps in youngsters. Evidence with a Gold Star
Immune system support Evidence with a Gold Star
Supports the development of the brain Evidence with a Gold Star
Encourages focus. There is Strong Evidence

Hiya Kids Daily Multivitamin is a multivitamin that provides the necessary components that many children need on a daily basis and may be used to bridge nutritional deficiencies.

Many studies have shown that some of the minerals in the product, including vitamins C and A, help to strengthen the immune system.

There is a lot of evidence linking Vitamin B12 insufficiency to cognitive development, thus this supplement might help with brain growth and focus.

Manganese is also necessary for the development of the brain.

Safety, Dosage, and Side Effects

Hiya’s producers recommend that your youngster consume one vitamin every day with breakfast or supper.

Children who consume a diversified diet, on the other hand, do not need to take a multivitamin, according to the American Academy of Pediatrics.

Furthermore, the National Institutes of Health advises that a multivitamin supplement taken in excess might be hazardous to youngsters.

This is mostly true for fat-soluble vitamins like A, D, E, and K, which are stored in the body rather than eliminated in the urine.

While Hiya contains adequate levels of fat-soluble vitamins, poisoning may develop if a youngster consumes considerably more than the recommended quantity.

To avoid excessive consumption of specific nutrients, keep vitamins out of reach of small children and discuss adequate vitamin intake with older children.

If you think your kid may have eaten too much of a supplement, call your doctor or a poison control center right away.

Multivitamins are typically free of negative effects when taken at the recommended dose.

Taking a multivitamin might cause modest and transient adverse effects such as nausea, diarrhea, and constipation.

It’s worth noting that chewable vitamins are healthier for kids’ teeth than gummy vitamins.

This is due to the fact that gummies may get lodged between your children’s teeth, causing cavities.


The monthly cost of Hiya Kids Daily Multivitamin is $30 per bottle. Parents with many children, on the other hand, may save money by getting multiple bottles at once:

  • $30 per bottle for 1 child
  • $28 per bottle for 2 children
  • $30.00 per bottle for 3 children
  • $44 per bottle for 4 children

Your 30-day supply of vitamins will come with a refillable glass container and entertaining stickers for your kids for the first month.

After that, you’ll get a recyclable refill pouch every month to refill your bottle with new vitamins.

You may cancel your Hiya membership at any time, and all rates include delivery.

Hiya provides a full refund on all purchases with no need to return anything.

Despite the fact that Hiya Kids Multivitamin is more expensive than comparable goods, its quality may be worth the price.

Hiya offers a chewable product, which is better for teeth, it’s organic, and also Testing by a third party, so you’ll have peace of mind that you’re truly getting what you’re paying for.

How Does Hiya Kids Multivitamin Measure Up to the Competition?

There are several multivitamins designed specifically for youngsters. To make them easier for kids to eat, they come in chewable or gummy form. In addition, most include some sugar to make the product more appealing.

Smarty Pants also manufactures a children’s organic gummy multivitamin.

While both Hiya and Smarty Pants include 15 important elements, Smarty Pants contains 5 grams of sugar and is less costly than Hiya’s product at $19.99 for a one-month supply.

However, one of the issues with gummy vitamins for kids is that they tend to become lodged between teeth, which may lead to cavities. Because Hiya isn’t in a gummy form, it’s a better choice than Smarty Pants.

Another subscription-based daily vitamin alternative is Ritual Essential for Kids. The supplement provides all of the vital minerals, as well as omega-3 DHA to aid brain growth and fiber to aid digestion.

The product is Testing by a third party and is $30 per month, but is also in gummy form, which may cause concerns regarding dental health.

Hiya’s children’s multivitamin is comparable to Naturelo’s. Their children’s multivitamin has a nutritional composition that is extremely similar to Hiya’s.

They are also chewable (not gummies), Testing by a third party, and a 1-month supply is slightly less expensive at $24.95.

Given their chewable shape, Hiya may be your best choice if you enjoy the convenience of having a subscription.

Naturelo’s chewable multivitamin for children may be your best alternative if you prefer a non-subscription product and want to save some money.

Final Thoughts

According to recent studies, up to 90% of youngsters may not be getting the necessary amount of fruits and vegetables in their daily meals.

Hiya and other children’s multivitamins are meant to replace that nutritional need.

Hiya multivitamins are gluten-free, vegan, GMO-free, and allergen-free, which sets them distinct from other multivitamins on the market.

Furthermore, compared to the popular gummy version, their chewable form is considerably less likely to induce tooth decay.

If your kid eats a well-balanced diet, this supplement, or any other, is unlikely to be required.

If your kid has a vitamin shortage, is a picky eater, or has trouble absorbing nutrients, he or she may benefit from taking a multivitamin.

It’s crucial to check with your child’s doctor to see whether they’re getting enough nutrients from their food or if they need a supplement.

A Message from Our RD

Despite being a fussy eater, your kid may not need this or any other multivitamin.

This is because, especially in their early years, children may acquire their necessary daily dosage of vitamins and minerals from a few bites of each of the fundamental food categories.

Furthermore, fat-soluble vitamins like vitamins A, E, D, and K may be stored in the body, so your kid won’t need to consume them all every day.

Moreover, many foods are fortified with various nutrients. For example, many breads contain B vitamins are a group of vitamins that help the body to, and most milk and yogurt are fortified with vitamin D.

The following suggestions may assist you in dealing with your child’s selective eating in a good manner:

  • Allow your kids to assist you in selecting fruits and veggies at the shop.
  • Allow your children to assist you in the preparation of meals.
  • Sit down together and enjoy the meal as a family whenever possible.
  • Make a separate dinner for your finicky eater instead.
  • Continue to introduce new meals, even ones that your youngster previously disliked. It may take up to 10 or more tastings before your youngster accepts a dish.

Hiya is a fantastic option if you consult with your kid’s healthcare physician and they believe your youngster might benefit from a multivitamin.

Watch This Video-

Hiya Kids Multivitamin Review: Pros, Cons, and Do You Need It? Reference: hiya vitamins age.

Frequently Asked Questions

Are Hiya vitamins good for kids?

A: Hiya vitamins are not recommended for children under the age of 2. They contain high amounts of Vitamin A, which can be toxic to some kids and cause serious health problems if taken in excess quantities or without proper supervision from a pediatrician or other medical professional.

Is Hiya a good vitamin?

What age are Hiya vitamins for?

A: Hiya vitamins are for persons from the age of 2 years and up.

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