Ka’Chava Review

Ka’Chava is a revolutionary supplement that will change your life. You’ll be able to achieve the highest possible levels of vitality, sexual performance and overall well-being by taking Ka’Chava daily as directed. This product is intended for adults 18 years of age or older only.

Ka’Chava is a supplement that has been around for quite some time. It’s been said to be effective in reducing inflammation and pain. There are many reviews of Ka’Chava on Reddit, which I will link below. Read more in detail here: ka chava reviews reddit.


Ka’Chava is a whole-foods-based meal replacement powder that promises to give a slew of health advantages thanks to its “superfood” formulation. According to the creators, the nutritional richness of their formulations may help with general wellness.

In this post, we’ll look at the ingredients in Ka’Chava and see whether we think it’s a healthy meal replacement option.

Our review will analyze the different sections of Ka’Chava’s formulation: protein, fiber, super fruits & super greens, adaptogen blend, probiotics/prebiotics, and finally vitamins and minerals.


Protein Formulation Review

Ka'Chava Protein ingredients list

Ka’Chava’s protein mix has 25 grams of protein per serving, which is a decent quantity for a single meal, especially for muscle-building athletes. Based on medical research, 20 g of protein at a minimum looks to be best for muscle building post-workout, hence Ka’Chava’s health claim of “promoting muscle growth” appears to be supported by science.

Because the recipe is vegan, pea protein is used as the main protein source, which is a smart option because pea protein is a complete protein that includes all necessary amino acids, unlike other vegan protein sources. Pea protein is used as a basic protein by Beyond Meat for the same reason.

Because each food source has various micronutrients and health benefits, providing protein from many sources may be nutritionally preferable than providing protein from a single source.

Review of the Formulation – Fiber

Ka'Chava Fiber ingredients list

Many Americans do not consume enough fiber, which is recommended to be above 25 grams per day. Fiber is not only good for your overall health, but it’s also linked to weight reduction among dieters since it gives you a feeling of fullness while only adding a few calories to your diet.

Ka’Chava has 9 grams of fiber per serving, which is a lot of fiber for just 240 calories of nourishment. We feel that most Americans would benefit from this. This product’s fiber comes entirely from natural sources.

Formulation Review – Super Greens & Super Fruits

Ka'Chava Super Fruit ingredients list

Ka'Chava vegetables ingredients list

This composition contains a variety of fruits and vegetables, however the dose is dubious. Although the super fruits mix includes 6.1 g, the first ingredient stated is coconut nectar, which supplies the extra sugars (but is healthier than processed cane sugar in our opinion). 

We don’t know how much of the super fruits formulation is this natural added sugar since they are proprietary blends, but we may infer it’s a lot given the vegetable mix is just 500 mg, or less than 10% of the fruits blend’s dose.

If the fruit and vegetable dose, excluding the additional coconut sugar, is just approximately 1 g, there won’t be much nutritional value. Even if it’s dry powder, 1 g is a little amount. One cup of spinach, for example, is 30 g, which is a little amount of food.

Small quantities of exotic substances like chlorella and tart cherry are often added to product labels to make them look more impressive, and this appears to be the case here.

Adaptogen Blend Formulation Review

Ka'Chava Adaptogens ingredients list

Raw maca powder is the first component in this combination, indicating that the formulators aren’t well-versed in herbal nutrition. Maca powder, like potato powder (which you wouldn’t eat raw either), is difficult to digest uncooked and is almost commonly used in a gelatinized form to reduce digestive pain and promote absorption. Most traditional societies that ingest maca utilize a treated or cooked variety, while medical research employ gelatinized maca.

The other substances in this prop combination aren’t a problem for us, but there’s a case to be made that adaptogenic plants like mushrooms should be ingested separately to assess their effects.

When five different substances used to increase cognitive function are taken at the same time, it may be difficult to discern what’s working, but in the context of this formulation, these chemicals are utilized for their nutritious value and are safe, so there’s no problem.

Formulation Review – Probiotics/Prebiotics & Digestive Enzymes

Ka'Chava Probiotics and Enzymes ingredients list

Because this is the medical norm, probiotics are nearly generally stated on Supplement Facts labels as colony forming units (CFU), but not in this instance. This, in our view, is just more proof that Ka’Chava’s formulators aren’t specialists. We’ve never seen a probiotic formulation that didn’t mention the number of CFUs.

Furthermore, only the probiotic species are provided, not the strain. Another symptom of inexperienced formulators is this. Distinct strains of probiotics from the same species may have different health impacts, much as a blood orange and a sweet orange are both from the same species (citrus sinensis), but have different chemical compositions.

Although the digestive enzymes component seems to be safe and in a tiny dose, we’re not sure why digestive enzymes are included in a meal replacement. Regardless, at the recommended dose, they should not create any problems.

Vitamins and Minerals in Formulation

Ka'Chava Vitamins and Minerals list

The first thing you notice about Ka’Chava’s Supplement Facts label is how comprehensive it is. While some of the nutrients originate from natural sources, Ka’Chava has sadly added several synthetic vitamins and minerals to boost the Supplement Facts panel’s reported values.

Many health companies, such as the High Voltage Detox drink we recently reviewed, add synthetic vitamins and minerals to their formulations to make their Supplement Facts label look more impressive, because most consumers assume all of these nutrients come from food and that the product must be nutritionally superior to competitors.

Vitamin A, Vitamin E, Vitamin B1, molybdenum, chromium, magnesium, and other vitamins and minerals are found in excess of 50% of the Recommended Daily Value (DV) in Ka’Chava.

We oppose the practice of adding random vitamin and mineral mixes to goods because we feel it is dangerous to customers. Because so many supplement and food businesses do this, customers who take various products may unknowingly wind up with harmful amounts of certain vitamins or minerals. 

Supplementing with vitamins and minerals should be done on a case-by-case basis. A patient who is deficient in Vitamin B-12 (as shown by a blood test) should take B12 supplements under the supervision of their doctor until the deficit is addressed. Taking random mixes of vitamins and minerals that you aren’t lacking in hasn’t been demonstrated to be beneficial, and it might be dangerous to consumer health, particularly when it comes to fat-soluble vitamins like Vitamin A and certain minerals like copper.

Low Calorie Content

Ka’Chava is marketed as a meal, although the calorie content is considerably too low to be called a meal, particularly for active customers and athletes who need more calories.

The mix has 240 calories, which is less than 10% of what most active men need and less than 15% of what most active women require (depending on weight for both genders). This is a modest amount of energy.

Most whole food meals include at least 500 calories, and paying almost $5 for a fraction of the calories you need in a day seems excessive.

We wouldn’t mind if the company only advertised themselves as a healthy smoothie mix, but the notion that this product is a meal is, in our view, wrong and deceptive.

There are no scientists or doctors on the team.

Ka’Chava does not have a publicly stated team, and its creators seem to be a couple without medical qualifications. In all of our health product evaluations, we’ve seen that persons without a medical education tend to create substandard items, and this is no exception.

It takes a lot of study and current understanding of nutrition and human biology to create an effective nutritional supplement. People without a medical background are unlikely to understand the medical research behind herbal ingredients, or how to formulate an effective product, as appears to be the case here. We recommend that people consider whether the consumable products they’re taking have credentialed experts behind them, such as doctors or scientists, because people without a medical background are unlikely to understand the medical research behind herbal ingredients, or how to formulate an effective product, as appears to be the case here.

Huel vs. Ka’Chava

Another popular meal replacement brand is Huel, and many customers are unsure which is the better option.

Ka’Chava has a better formulation than Huel in our view, although neither is recommended. Both products employ flavoring compounds that are simply labeled as “natural flavor” and give no information to customers about the chemicals used or whether they are safe.

Both formulas include synthetic vitamins that are completely superfluous and perhaps dangerous in our view.

Huel, on the other hand, contains sucralose, an artificial sweetener that we suggest avoiding, and has considerably less real food components. Because of these distinctions, we feel Ka’Chava is better in terms of health.

Ka’Chava is a supplement that helps with weight loss. There are many reviews of Ka’Chava all over the internet, and they range from good to bad. Reference: what is ka’chava.

Frequently Asked Questions

Does Ka Chava give you gas?

A: This is a trick question.

Is Ka Chava fake?

A: No, the South Korean robot is real!

What does Ka Chava do for you?

A: Ka Chava is an application that provides different functions such as finding a nearby restaurant and adding it to your favourites list, ordering food from wherever you are.

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