Can Using Essential Oils Help Relieve Arthritis?

Arthritis is a painful condition that causes inflammation of the joints. Essential oils have been used for centuries to treat many ailments and it’s believed they can help ease arthritis pain. The use of essential oils has exploded in recent years, but researchers are still divided on how well these treatments work against specific symptoms. This article will explore some research about using essential oils as treatment for arthritic pains.

Essential oils are a popular way to help relieve arthritis. There are many different ways to mix essential oils for arthritis, but the most important thing is that you do not use too much of one oil or another. Read more in detail here: how do you mix essential oils for arthritis.

Rheumatic diseases, for example, are one of the primary causes of morbidity and disability across the globe. According to studies, more than one-third of Americans have arthritis, with osteoarthritis being the most prevalent joint illness among adults.

Nonsteroidal anti-inflammatory drugs (NSAIDs) have long been the standard treatment for gout. Long-term usage, on the other hand, has more health hazards, particularly for the elderly, including gastrointestinal ulcers, renal difficulties, and stroke. As a result, some people use essential oils for arthritis as a natural pain reliever instead of NSAIDs.

Arthritis is a disease that affects the joints.

There is no single Arthritis is a disease that affects the joints., the Arthritis Organization explains. The term arthritis refers to any form of inflammation in the joints. The word has Greek origin, which means ”disease of joints”.

Arthritis has no known origin, although it is influenced by a number of variables, including age, sex, lifestyle, exercise, and food. There are now over 100 distinct forms of joint illness.

Is Using Essential Oils Effective in Treating Arthritis?

Aromatherapy is the therapeutic inhalation or application of essential oils to the skin. Plant derivatives derived by steam or pressure are known as essential oils.

They are concentrated, perfumed solutions that help to alleviate the symptoms of health problems and promote overall well-being.

Aromatherapy’s therapeutic impact in relieving pain and inflammation is supported by a large body of literature and clinical data.

Tactile and olfactory stimulation through aromatherapy, according to research, results in immediate pain relief, improved vital signs, and improved brain function.

There are approximately 100 plant extracts that may be used for medicinal purposes. The most effective essential oils for arthritis include eucalyptus, turmeric, ginger, orange, frankincense, myrrh, primrose, green tea, and celery.


8 Arthritis-Fighting Essential Oils

The eight (8) medically proven essential oils for arthritis and associated symptoms are listed below. 

Essential Oil of Eucalyptus

Eucalyptus oil has unique therapeutic ingredients that help to relieve arthritic pain and inflammation. It contains -pinene and 1,8-cineole, which assist to decrease edema, discomfort, muscle activity, and inflammatory reactions. 

People who breathed eucalyptus oil for three (3) consecutive days improved pain perception and normalized blood pressure in a randomized trial[1] including patients who underwent total knee replacement (TKR) surgery.

You may treat muscular and joint discomfort with eucalyptus essential oils by dissolving them in a gauze or pad and breathing the solution for at least three (3) days. Muscle and joint pain treatment gels with eucalyptus as the major component are also available on the market and may be applied topically to the afflicted region.  

Turmeric Essential Oil No. 2

Turmeric is a popular nutritional supplement and complementary medicine. Turmeric extracts have anti-inflammatory properties that can help with arthritis inflammation.

They help to alleviate pain, reduce swelling, and improve blood flow to the joints. Curcuminoids and polysaccharides are the primary components of turmeric. They serve as antioxidants and anti-inflammatory agents, making them beneficial to arthritis sufferers. 

Turmeric essential oils for inflammation are milder and less “spicy” than other plant derivatives, making them easily accepted when applied to the skin. 


3. Essential Oil of Ginger

Ginger is a powerful herb with clinically proven benefits when it comes to reducing inflammation in arthritic patients. Numerous studies have shown that gingerol-containing extracts have an anti-arthritic effect by reducing joint swelling and preventing joint inflammation symptoms. Ginger’s active ingredient also helps to relieve muscle and joint pain.

Ginger anti-inflammatory essential oils may be administered topically or diluted. When used as a body oil, its warm and spicy smell provides ultimate relaxation. It gives immediate pain relief after being ingested, and the impact might endure for hours. When blended with other aromas, ginger essential oil is highly effective, especially with eucalyptus, frankincense, and orange.

4. Essential Oil of Orange

Oranges are not only a popular citrus fruit, but its peels and concentrates are also proven to help with arthritic symptoms.

The active chemicals in orange include limonene and levomenthol. They are responsible for a variety of health advantages, including the reduction of joint discomfort. Orange extracts have been used as a supplemental means of pain relief in the past, according to the Journal of Sabzevar University of Medical Sciences. Orange extracts have a calming effect on knee pain in osteoarthritis, in addition to labor and menstruation difficulties.

Body oils and scrubs with orange essential oils are available. By adding ten (10) drops to a diffuser, the oil may also be utilized as an air freshener. 


5. Myrrh and Frankincense

Frankincense and myrrh are often used in religious and cultural rites, as well as in celebratory festivities. They’ve been used in Ayurvedic treatment for thousands of years, and they’re being used now. When frankincense and myrrh are combined, they give better pain relief and anti-inflammatory properties. 

The resin of the Boswellia tree is used to make Frankincense. It is known as the ‘King of Oils’ because to its many uses, notably in the prevention of aging. Frankincense has a spicy, woody scent that may help with pain and anxiety when breathed. As a result, the resin shows to be a man’s arthritis treatment.

Myrrh, on the other hand, comes from the thorny genus Commiphora, which has a slew of surprising health benefits. Myrrh was so valued in ancient times due of its tremendous healing properties that it was considered more valuable than gold!

Since time immemorial, the health advantages of frankincense and myrrh have been widely acknowledged, and more of their health benefits are being discovered and investigated in recent times. Frankincense relieves pain, aids tumor shrinkage, and lowers edema.

Myrrh, on the other hand, provides a morphine-like analgesic effect! When used combined as an essential oil for inflammation, pain relief, and enhanced circulation, frankincense and myrrh have a synergistic effect.

Evening Primrose Essential Oil is number six on the list.

The Onagraceae[2] family includes the Evening Primrose, which is a blooming plant. It’s typically offered as a capsule to help women become pregnant and treat skin issues. Evening primrose is a common anti-inflammatory herbal medication used to treat rheumatoid arthritis symptoms.

According to the Annals of the Rheumatic Diseases, evening primrose essential oil is just as beneficial as non-steroidal anti-inflammatory medicines (NSAIDs) in treating arthritic symptoms. However, the impact might take a long time to manifest.

Evening primrose is high in polyunsaturated omega-6 fatty acids, which aid to reduce arthritis inflammation. Evening Primrose essential oil is a fantastic essential oil for muscular discomfort as well as joint pain and inflammation.

Apply a few drops of evening primrose essential oil to the afflicted region twice daily until the desired effect is obtained to use it for muscular discomfort. 


Green Tea Essential Oil No. 7

Green tea has been used in Australia for over a century as part of complementary and alternative medicine. It’s been used to treat a variety of ailments as an anti-inflammatory, antimicrobial, and anti-septic.

Green tea, as one of the anti-inflammatory essential oils, decreases swelling, relieves pain, and lowers the temperature of adjacent tissues. 

Green tea is strong in epigallocatechin-3-gallate (EGCG) and polyphenols, both of which are effective antioxidants that prevent the synthesis of chemicals that cause arthritic joint damage. Polyphenols and EGCG function by reducing inflammation and decreasing cartilage degradation. 

Green tea essential oil may be diffused or used as a massage oil when diluted.

8. Essential Oil of Celery Seed

Celery seed is another potent essential oil that might help reduce arthritic pain. Celery seeds have been used to treat a variety of health problems, including arthritis, since the 17th century.

Celery seeds do not come from the’standard’ celery available in stores. It’s made from the seeds of wild celery, which is primarily grown in India. 

Indian celery seed extracts are a popular essential oil for back pain and muscular discomfort because they function as an anti-inflammatory. It has an anti-inflammatory impact that works in the same way as non-steroidal anti-inflammatory medications (NSAIDs), but without the negative side effects.

It’s also a muscle relaxant. Celery seeds essential oil relieves joint pain and stiffness, helps to prevent joint degeneration, and improves functioning. 

As a topical homeopathic treatment, celery seed extracts are available. It’s a wonderful Ayurvedic massage oil for reducing gout-related swelling and discomfort. 



It’s a bad feeling to have arthritic pain for a long time. The symptoms have a detrimental impact on the mind and relationships in addition to wreaking havoc on bodily performance.

Essential oils for arthritis are safe and helpful in relieving pain and inflammation when used in small doses. However, mild irritation at the use site is possible.

Not only may inhaling essential oils for pain be therapeutic and restorative, but the sensation of touch has additional advantages and adds to patient pleasure. Aromatherapy is unquestionably a safer and more natural way to relieve joint discomfort.

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Essential oils have been used for medicinal purposes for centuries, and they are still widely used today. Essential oils can help reduce inflammation and pain associated with arthritis. Reference: essential oils for pain and inflammation.

Frequently Asked Questions

What is the best essential oil to use for arthritis?

A: The best essential oil for arthritis would be lavender.

Is there an essential oil that helps with arthritis pain?

A: Yes, there is. Some common essential oils that are good for pain relief include lavender and peppermint oil.

What is the strongest anti-inflammatory essential oil?

A: Im sorry, but the answer to that question is not available. Essential oils can have a wide array of effects on people and they all differ in potency as well.

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