Ghost Vegan Protein Review

Ghost Vegan Protein is a vegan protein powder created by Ghost, an all-inclusive company that focuses on making products for people and animals. The reviews have been mostly positive, citing the low cost and quality ingredients as their top selling points.

The “ghost vegan protein review reddit” is a review of the product, which is available on the website. It includes information about ingredients and reviews from users who have tried it.

You’ve probably had enough of hearing about protein. It’s all over social media, there’s an increasing number of advertising promoting it, and most of your friends — particularly those who live an active lifestyle — are infatuated with it. Protein may be found in many places. 

Protein, as popular and crucial as it is in your daily diet, is misunderstood by the majority of people. Some individuals consume an excessive amount of protein. Some individuals don’t get enough protein in their diet. Some folks aren’t attempting to target the correct protein. Everyone’s situation is unique, but the end effect is often the same.

The fact is that there is no one-size-fits-all solution for how much or what kind of protein each person should consume. When comparing whole food protein to protein powder or protein smoothies, it’s crucial to remember that not all protein is created equal. Furthermore, when searching for a protein option that satisfies the requirements of a strict diet – such as a vegan diet – the world of protein becomes even more perplexing.

Thankfully, with today’s large variety of protein powders and protein drinks, vegan alternatives are many. Ghost Vegan Protein is a popular vegan protein alternative.

This soy-free, 100 percent plant-based protein powder is developed to meet the protein needs of vegans. We’ll take a close look at Ghost Vegan Protein in this review to see whether it’s the appropriate protein powder for you. Let’s get this party started!

Ghost Vegan Protein Banana

What Is Vegan Protein Ghost?

Ghost Vegan Protein is a protein powder that is now available on the market. Ghost Lifestyle, a relatively new sports nutrition brand, is behind it. They’ve been promoting sports nutrition products for nearly five years and have a large following on social media.

Ryan Hughes and Daniel Lourenco created the company. Hughes, a former IFBB pro turned CMO, is in charge of the brand’s marketing, while Lourenco, also known as the Chief Ghost, is in charge of the brand’s products, formulae, and overall vision.

They’ve collaborated on hundreds of various dietary supplements, each with its own distinct flavor and taste. Ghost Whey Protein, Ghost Legend Pre Workout, Ghost Pump, Ghost Size, and, of course, Ghost Vegan Protein are among the products available. Ghost Lifestyle is interested in developing a brand that focuses on content, videos, social media, clothes, and gear while also looking for fresh and creative ways to supplement. 

Ghost Vegan Protein is a plant-based protein powder that is soy-free and comes in a variety of ‘legendary’ tastes. It’s said to be as simple to drink as it is to digest, resulting in an incredible protein-building experience that doesn’t need special mixes. 

Ghost Vegan Protein Flavors

Before we go into detail about what Ghost Vegan Protein includes and what you can expect from it, it’s crucial to understand what protein is, why we need it, why plant protein is so popular, and whether or not you can trust this brand. 

What is the purpose of protein?

Protein is one of the three macronutrients that must be consumed every day. Protein, carbs, and lipids are all macronutrients that must be consumed in substantial quantities throughout the day (macro means large). They are the calories that the body needs to generate energy. 

The higher the number of macronutrients you take every day, the more calories you ingest. When it comes to protein, each gram provides 4 calories, which the body needs for energy. In comparison, carbs have 4 calories per gram and fats have 9 calories per gram.

In addition to producing energy, each macronutrient has its own set of health advantages. Protein is essential for the development, growth, and maintenance of the body’s tissues, muscles, bones, hormones, and enzymes. It also aids in the preservation of muscular mass (body mass).

Amino acids are the building blocks of proteins.

When it comes to protein, the word “amino acids” is almost always used. These are also known as protein’s building blocks, since they are what make up the protein we’ve come to adore through time. We wouldn’t have protein as we know it today if it weren’t for amino acids.

While the human body requires 20 distinct amino acids to operate effectively, these amino acids are divided into two categories: essential amino acids and non-essential amino acids. A few amino acids are classified as conditional amino acids.

Because the body cannot generate essential amino acids on their own, they must be obtained via your regular diet. Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine are the nine essential amino acids.

The body produces non-essential amino acids on its own. Alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine are the 11 non-essential amino acids. Ornithine is classified as a conditional amino acid.

Ghost Vegan Protein Supplement For Adults

How much protein do we need on a daily basis?

Everyone requires a varied quantity of protein each day, depending on their weight, exercise level, gender, and other factors. To figure out how much you need, multiply your weight by 0.36, which means you’ll need 0.36 grams of protein per pound of body weight.

This equates to around 50-60 grams of protein for a guy and 40-50 grams of protein for a girl. Those who are more active on a daily basis, of course, will need more since their bodies use it more regularly. Consult a doctor for a more accurate picture.

While quantity is crucial when it comes to protein, it isn’t the only factor to consider. It’s also vital to consider the quality of the protein, since not all proteins are made equal. Some proteins are classified as full, whereas others are classified as incomplete. 

An incomplete protein only contains part of the necessary amino acids, while a complete protein has all nine essential amino acids. Keep in mind that necessary amino acids are those that the body cannot make on its own, thus complete proteins should be a part of your diet.

Is vegan protein (from plants) a complete protein?

Plant-based protein and animal-based protein, believe it or not, have a significant difference. Animal-based products are obtained solely from animals, whereas plant-based products are sourced completely from plants. Ghost Vegan Protein is a vegan protein that is made from plants.

The fundamental distinction is that all protein sources derived from animals are considered complete proteins. Plant-based protein sources, on the other hand, are not considered complete proteins. That is why many individuals prefer animal protein over plant-based protein.

At the same time, this in no way diminishes the value of plant-based protein sources. It’s more difficult to get the required number of essential amino acids from plant-based protein, but it’s not impossible. Many individuals, in fact, prefer plant-based protein.

Despite the fact that Ghost Vegan Protein is a plant-based protein, it is nevertheless regarded a complete protein since it has three separate plant-based sources that provide all nine necessary amino acids — despite the fact that none of those sources are complete proteins on their own. Rather, it’s a collaborative endeavor.

Ingredients for Vegan Protein by Ghost

Now that we know a little bit more about protein and why it’s so crucial to our overall health, we can check at Ghost Vegan Protein and see what makes it so special. 

First and foremost, while being a 100 percent plant-based protein source, Ghost Vegan Protein is considered a complete protein. To guarantee that the body gets all nine necessary amino acids, it uses Protein from peas concentrate, organic Protein from Pumpkin, and Protein from Watermelon Seeds. 

Protein from peas

Protein from peas is the big hitter here. It actually contains all nine essential amino acids (EAA), but it contains an extremely low profile of methionine — one of those nine EAAs. It’s relatively high in BCAAs (which include valine, leucine, and isoleucine) and high in arginine. 

Protein from Pumpkin

Protein from Pumpkin is the second-most prominent protein source in the Ghost Vegan Protein formula. It also contains all nine essential amino acids, but is relatively low in a number of those. It’s high in BCAAs, lysine, and arginine, but not so much in methionine, tryptophan, histidine, and threonine.

Protein from Watermelon Seeds

Finally, we have Protein from Watermelon Seeds, which is high in tryptophan, threonine, histidine, and BCAAs. They don’t use as much of this protein source, but it definitely has its benefits in helping the body get the right amounts of each essential amino acid when combined with the others.

Overall, Ghost Vegan Protein contains 15 grams of Protein from peas, which delivers 12 grams of protein per serving. It’ll use 7.86 grams of organic Protein from Pumpkin, which delivers 5.5 grams of protein. Lastly, it uses 3.33 grams of Protein from Watermelon Seeds, which delivers 2.5 grams of protein. 

Additional Supplemental Information

Let’s have a look at the Ghost Vegan Protein supplement data on the back of the label. We’ll examine at their Peanut Butter Cereal Milk flavor for the sake of this review:

  • 120 calories
  • 1.5 g total fat
  • 0 mg cholesterol
  • Sodium (mg): 380
  • Carbohydrates in total: 6 g
  • 1 gram of dietary fiber
  • 21 g protein
  • 34 mg calcium
  • 4 mg iron
  • 165 mg potassium

Ghost Vegan Protein Supplement Facts

The other varieties, such as Pancake Batter (few carbohydrates), Banana Pancake Batter (reduced sodium), and Chocolate Cereal Milk, will be almost same (more potassium). It’ll primarily come down to personal taste as to which flavor you like. 

The good news is that each of their flavors is soy-free, gluten-free, and vegan-friendly, unlike other plant-based protein powders. They utilize sunflower alternatives instead of soy to appeal to folks who have a soy allergy, which is more frequent than you may expect. 

Dosage, packaging, and pricing for Ghost Vegan Protein

The packaging for all four flavors is identical, with the exception of one little color element on the giant “V” beneath the enormous “GHOST” label. It’s not the most appealing label design, but it’s certainly different from what most supplements have to offer these days.

The jug is tan, with a gray backdrop, white and black letters for the brand name, and a large “V” that varies in color from red to yellow/brown according on the taste. 

Ghost Vegan Protein Supplement Packaging

Each scoop of Ghost Vegan Protein has between 32 and 35 grams of powder, depending on the taste. Each jug of Ghost Vegan Protein includes 28 servings (scoops). Banana Pancake Batter, Chocolate Cereal Milk, Peanut Butter Cereal Milk, and Pancake Batter are all options. 

On GNC’s website, you can buy a jug for $44.99 that will last you a month if you take one scoop each day, which is all most people require. That works out to $1.50 per protein shake, which isn’t awful when consumed on a regular basis. However, if you drink many shakes every day, it might add up quickly. Signing up for GNC’s auto-delivery system will also save you 10% and provide you with free shipping.

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Pros and Cons of Ghost Vegan Protein

Not all protein is created equal, as we discussed before. Protein powders fall into the same category. Some are created properly and without dangerous fillers, while others are made with needless chemicals and fillers. So, what’s the difference between Ghost Vegan Protein and other vegan proteins?

Ghost Vegan Protein For Breakfast

The reality is that the Ghost Vegan Protein formula has some wonderful and uplifting aspects, but it also has some bad and worrisome aspects. Don’t worry; we’ll go through the benefits and drawbacks of Ghost Vegan Protein’s recipe below.


  • Organic Protein from Pumpkin and Protein from peas are very effective plant-based protein sources
  • Per serving, there are 20-21 grams of protein (nearly 40 percent of needed daily amount)
  • When blended with water, it has distinct tastes that are delicious.
  • Fully visible label, which is uncommon in today’s protein powders
  • It doesn’t employ any secret mixes, so you can see everything that’s in it.
  • They provide the real protein content of each protein source.
  • Each dish contains a decent quantity of iron and potassium.
  • Low fat, cholesterol, and carbohydrate content
  • Vegan, gluten-free, dairy-free, and soy-free options are available (uses sunflower alternatives)
  • All of the necessary and non-essential amino acids are present.


  • Many people complain that it’s difficult to mix and that it might result in chunks.
  • Each flavor has a high salt content (banana pancake batter is best choice)
  • Sucralose is an artificial sweetener that may cause weight gain.
  • When using more than one scoop, it might become pricey.
  • Vitamins and minerals are in short supply.

Reality vs. Claims

Ryan Hughes and Daniel Lourenco had a few goals in mind when they added Ghost Vegan Protein to their supplement line. First and foremost, they wanted it to be a vegan-friendly, plant-based protein source. Second, they wanted it to be soy- and gluten-free for allergy sufferers. 

Aside from that, they wanted to focus on what they do best: providing a supplement with legendary and epic tastes. They also wanted to make sure that the label was completely visible so that consumers wouldn’t have to guess what was in each serving. 

Ghost Vegan Protein For Vegan Diet

After taking a long, hard look at the formula and what it provides per serving, it’s clear that they hit the mark on all of those things. It uses pea, organic pumpkin, and Protein from Watermelon Seeds to stay vegan-friendly. They don’t use gluten and opt for sunflower alternatives instead of soy.

Their four tastes are unmistakably distinct, and their label is unmistakably clear. Of course, there are a few aspects of it that we dislike. For example, each dish has a large quantity of salt, as well as sucralose, an artificial sweetener that aids flavor but not health.

In addition to that, we’re a little disappointed it’s Vitamins and minerals are in short supply.. Especially at its price point, you would expect a little more bang for your buck. At the end of the day, it’s a good protein powder if you can afford a little sodium in your diet and already receive the necessary amounts of vitamins and minerals.

Alternatives and Competitors for Vegan Protein

Protein powders are always changing and developing. On a regular basis, new firms, brands, and formulae are launched, not to mention formulations that are changed or revised to keep up with demand. That being said, Ghost Vegan Protein isn’t your only option. 

Don’t worry if the Ghost Vegan Protein recipe didn’t appeal to you. For those who wish to stay vegan, we’ll go through a few rivals and alternatives that supply a plant-based protein powder. Some of them will even integrate other components to provide further advantages. 

Let’s have a peek, shall we?

Sampler of four sigmatic proteins

Sampler of four sigmatic proteins

Nothing compares to what Four Sigmatic offers in terms of plant-based protein formulations. It’s organic, gluten-free, dairy-free, and devoid of gums, fillers, and artificial flavors, in addition to being plant-based. It provides everything you need while removing what you do not.

As far as protein goes, it contains Protein from peas, hemp protein, pumpkin seed protein, chia protein, and coconut protein — but that’s not all. Four Sigmatic is most-known for their use of functional mushrooms, which include Chaga, Reishi, Cordyceps, Lion’s Mane, and Turkey Tail.

The mushrooms listed above are beneficial to your immune system as well as giving your body a complete makeover. Adaptogenic qualities are also provided by the addition of Ashwagandha and Eleuthero. 

There are three tastes in the sampler: creamy cacao, sweet vanilla, and peanut butter. It’ll set you back roughly $110 for 30 servings (10 of each flavor), but it’ll be well worth your money!

Plant Protein with a Big Impact

Plant Protein with a Big Impact

Plant Protein with a Big Impact is one of the many offerings by Tony Horton, a world-renowned personal trainer, author, and actor. Most people know him as the creator of P90X, which has grown to be one of the most popular commercial home exercise regimens today. 

In the formula, you’ll find several plant-based sources of protein, including Protein from peas, sunflower protein, Protein from Pumpkin, flax protein, and mung bean protein. It’s also a good source of Vitamin D3, calcium, iron, potassium, chromium picolinate, chlorella, and digestive enzymes. 

The usage of HMB is the most important aspect of this recipe to remember. It’s said to be great for working out, but additional research and studies are required to back up its claims. It’s also rather pricey for what it offers, with a jar of 15 servings costing roughly $70.  

Plant Protein (ath)

Plant Protein (ath)

Finally, we have one more competitor to take a look at. With Plant Protein (ath), you receive a tasty and smooth protein shake made of organic rice protein and organic Protein from peas. Each serving contains 16 grams of protein, 80 calories, 1.0 grams of fat, and 2.0 grams of carbs. 

Goji powder (eye health, skin health, mood, immune system), Camu Camu (antioxidants, vitamin C, immune system, inflammation), Maca root powder (libido, mood, performance, energy), and Maqui berry powder (libido, mood, performance, energy) are also included (eye health, immune system, gut health, anti-aging).

It’s dairy-free, gluten-free, keto-friendly, plant-based, non-GMO, soy-free, and paleo-friendly. Each jug has 30 servings (a month’s supply) and costs roughly $43, however you may save money by buying numerous jugs at once and paying as little as $36.50 for four jugs.

Final Thoughts: Vegan Protein (Ghost)

There are so many protein powders on the market these days that picking the perfect one might be challenging. While Ghost Vegan Protein is 100 percent plant-based and offers a variety of advantages, the salt and sucralose content may not be suitable for everyone. 

Ghost Vegan Protein Powder

The flavors are one of the most popular aspects of Ghost Vegan Protein, although they’re occasionally overshadowed by the lackluster mixability – each scoop contains roughly 32-35 grams of powder. Either you’ll have to cope with bits or a considerably bigger shake than you expected.

The good news is that you have a variety of high-quality options, particularly with Four Sigmatic’s Protein Sampler. If you decide that Ghost Vegan Protein isn’t for you, there are plenty of rivals and alternatives to examine for a clean, effective, and robust recipe.

Protein Supplements with the Best Reviews

Product Name Description Review
Whey Protein Concentrate with a High Impact Protein Whey Protein Concentrate with a High Impact HMB-fortified whey protein, digestive enzymes, and antioxidants Check out the review
Plant Protein with a Big Impact Plant Protein with a Big Impact HMB, digestive enzymes, and antioxidants in a plant-based protein Check out the review
Orgain Protein Organic Protein from Orgain Zero-sugar plant-based protein with probiotics Check out the review
Whey That Isn't Covered Protein Whey That Isn’t Covered Grass-fed whey protein powder, unflavored Check out the review

The “ghost vegan protein reddit” is a supplement that is made from pea protein. It has been said to have a great taste and be easy to digest. The product also comes in chocolate, vanilla, and strawberry flavors.

Frequently Asked Questions

Does Ghost vegan protein taste good?

A: Yes it does. I got a taste of the Ghost protein and it tastes delicious!

What is the healthiest vegan protein?

A: The healthiest protein is soy. It has a high amount of protein and low amounts of fat or cholesterol, which makes it one of the most healthy proteins out there.

Is Ghost a good protein?

A: Yes, it is a high quality protein that has good nutritional value.

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