Total Restore Review: Is It Safe and Effective?

Total Restore is a weight loss supplement that claims to have the ability to help you lose up to 7lbs in just 3 days. The makers of Total Restore claim that it works by converting excess carbohydrates into energy and building lean muscle, but there are many other natural compounds like green coffee extract available without side-effects.

Total Restore is a supplement that claims to help with weight loss. It also promises to reduce the risk of cancer and heart disease. But what really makes it? Is it safe, or just another scam?


  • Some substances have been shown to work.
  • It might be beneficial to your intestinal health.
  • Antioxidants and anti-inflammatory substances are present.


  • Developed to cure a disorder for which there is no proven therapy.
  • For a 30-day supply, it’s rather pricey.
  • There is no proof that this particular mix is the best.

What Is Total Restore and How Does It Work?

Gundry MD’s Total Restore is a dietary supplement that helps to heal gut permeability, sometimes known as “leaky gut.”

Reduced leaky gut, according to the business, reduces tiredness, digestive discomfort, joint pain, food cravings, and weight issues.

Leaky gut is more of a layman’s “buzz term” than a commonly recognized medical diagnosis. While increased intestinal permeability has been seen in certain patients, it is unclear how this affects chronic disease. In addition, there is no recognized cure for this ailment.

To understand Total Restore and how it works, it’s necessary to first learn a little about Gundry MD.

Dr. Gundry is one of those guys who, with their mainly unfounded beliefs, makes dietitians’ work more difficult.

Dr. Steven Gundry is a cardiologist and the author of “Plant Paradox,” a best-selling book. He also has a large line of nutritional products based on his views.

His work focuses on assisting patients in regaining their health by avoiding lectin-containing foods and promoting the growth of good microorganisms in the gut.

Special Promotion


Purchase Total Restore.

Many of the substances in Total Restore have scientific backing to back up their claims about intestinal health, vitality, and joint health.

You may save up to 36% on your purchase.

Shipping is completely free.

Money-back guarantee for 90 days

Lectins are a kind of carbohydrate-binding protein that may be found in a variety of plant diets.

Because of their lectin concentration, Dr. Gundry thinks that certain plants are poisonous and damaging to the stomach and bacteria within.

He believes that once the stomach is healed and lectins are removed, weight loss and other health issues would go.

Dr. Gundry created Total Restore as one of several products aimed at improving gut health and alleviating other ailments.

With a few exceptions, there is no evidence that lectin consumption is an underlying cause of digestive issues. Cooking destroys the majority of harmful lectins.

Many healthful plant foods, such as tomatoes, contain lectins, which he considers hazardous.

If this were true, the Mediterranean diet would not be regarded one of the world’s healthiest diets.

People are encouraged to consume less veggies when plants are labeled “toxic,” which is the polar opposite of what is required for a balanced diet and digestive system.

Encouragement to avoid foods like tomatoes, peppers, potatoes, maize, and whole grains, in my view as a certified dietitian, puts individuals at risk for nutritional deficiencies. Furthermore, it may lead to a fear of eating nutritious meals.

What Is Leaky Gut Syndrome?

Total Restore is intended to help with leaky gut, also known as intestinal permeability, a condition in which tiny breaches emerge in the digestive system, allowing dangerous chemicals to flow through.

When this occurs, the notion goes that the immune system outside the digestive tract overreacts because undesired chemicals pass through intact. As a result, food allergies, weariness, digestive issues, and skin problems arise.

Dr. Gundry thinks that lectin consumption causes leaky gut, which is the premise of his best-selling book and the reason he suggests Total Restore.

The difficulty is that most conventional physicians and some nutritionists do not think leaky gut is to blame for many of these underlying diseases.

There’s evidence that people with certain medical problems, such as autoimmune illnesses, have more permeability in their intestines.

However, it is unknown if the leaky gut is the origin of the sickness or whether it contributes to the disease’s development. There is also no recognized therapy for repairing a “leaky” gut lining.

The basic conclusion is that the verdict on leaky gut is still out, so taking a supplement to fix a condition that doesn’t exist doesn’t make much sense.

Ingredients Evaluation

Although the product’s philosophy is debatable, several of the substances in Total Restore have been shown to benefit gut health in studies.

Taking a closer look, the following is what the evidence shows about the claims’ validity:

213 mg L-Glutamine

L-glutamine is an amino acid that intestinal cells need to preserve their integrity, reduce inflammation, and keep gut microorganisms in the proper position.

Supplementing with L-glutamine has been shown to boost the amount of gut microorganisms that promote a healthy body weight.

In most cases, the body can produce the L-glutamine it requires. It may, however, be necessary to take more glutamine at times of acute physical stress or injury.


L-glutamine is beneficial to gut health, but in healthy individuals, the body can produce enough to meet their requirements.

142 mg N-acetyl D-glucosamine

Glucosamine is a substance present in cartilage and other connective tissues that occurs spontaneously. It aids in the maintenance of joint health.

Glucosamine functions as a barrier between gut bacteria and the intestinal wall, perhaps contributing to intestinal permeability.

Certain kinds of lectins have been reported to be blocked by N-acetyl D-glucosamine.


N-acetyl D-glucosamine may aid in gut wall health and lectin inhibition.

86 mg magnesium beta-hydroxybutyrate

MBH (Magnesium Beta-Hydroxybutyrate) is a ketone that may aid in energy production.

Some animal studies have indicated that it can help people live longer, but further study in humans is required.

It may possibly have brain-protective properties. MBH, on the other hand, has no known effect on digestive health.


MBH may provide health advantages such as increased energy and enhanced brain function.

10 mg zinc-L-carnosine

The amino acid carnosine is combined with zinc to form zinc L-carnosine (ZnC).

Its anti-inflammatory qualities have been proven to aid in the restoration of stomach lining and the healing of the digestive system.

In those with Crohn’s disease, zinc alone has been shown to help reduce intestinal permeability.


Zinc L-carnosine is an anti-inflammatory molecule that may be beneficial to gut health.

Extracts of plants, roots, and seeds

Total Restore also contains several different Extracts of plants, roots, and seeds. These ingredients may provide antioxidants and anti-inflammatory compounds.

58 mg grape seed extract

Grape seed extract has been shown in animal tests to aid promote intestinal integrity.

54 milligrams Licorice Root Extract

Anti-inflammatory and antibacterial effects are found in licorice root extract.

According to a 2012 research, it may aid with acid reflux and stomach discomfort symptoms.

50 mg Wormwood

Wormwood is a plant that is extensively used in traditional medicine as well as in the production of certain kinds of alcohol.

Because of its antioxidant action and capacity to increase the release of digestive enzymes, it provides a wide range of potential advantages.

50 mg Cinnamon Bark Powder

Cinnamon is a fragrant plant that slows specific digestive enzymes, lowering blood sugar and improving insulin response after meals.

It has the potential to lower blood sugar and cholesterol levels in persons with type 2 diabetes.

34 mg Maitake Mushrooms

Maitake mushrooms are a Japanese specialty. They’ve been used medicinally for millennia because of their adaptogenic characteristics, which means they help the body cope with stress.

Despite their widespread use in Japanese society, research into their potential advantages is still in its early stages.

According to animal research, they show promise in lowering cholesterol levels and perhaps preventing cancer.

22 mg Organic Berry Blend

Tart cherry, blueberry, strawberry, raspberry, elderberry, and cranberry are among the antioxidant-rich berries in this combination.

Berry-rich diets are anti-inflammatory and beneficial to intestinal health. Berries taken as a supplement may potentially provide comparable effects.

17mg Clove Bud Powder

Although most research is based on animal and test-tube studies, cloves are an aromatic spice with antioxidant qualities and possible health benefits.

Cloves may aid in the prevention of stomach ulcers and the inhibition of the development of certain bacteria in the gastrointestinal tract.

17 mg black pepper fruit powder

Black pepper is a popular ingredient that has been prized for its culinary and medicinal qualities for millennia.

It might aid in the absorption of other nutrients in the mix, as well as promoting the health of the gut microbiota.

17mg Grapefruit Seed Extract

Grapefruit seed extract is derived from grapefruit seeds. It has antimicrobial qualities and is high in naringenin, an antioxidant.

Grapefruit seed extract, on the other hand, offers no unique advantages for intestinal health.

10mg Marshmallow Root Powder

Marshmallow root is a herbal medicine that may have a variety of health advantages. It may assist guard against stomach ulcers when it comes to digesting.

3mg Berberine Bark Powder

Berberine is a yellow-colored plant chemical that has been shown to help with metabolic problems. It has been discovered to help with blood sugar and cholesterol levels.


While these Extracts of plants, roots, and seeds may have some potential health benefits, there are no studies to support the specific blend in Total Restore.

Conclusion on Benefits Claimed

Based on the current research, the following is our summary of the available evidence supporting the stated advantages of Total Restore:

Supports the digestive system. Evidence with a Gold Star
Encourages the creation of energy Evidence with a Gold Star
It aids in the healing of intestinal permeability. Evidence of Moderate Strength
Comfortable joints are supported. Evidence with a Gold Star
It may help you feel more energized and focused, as well as soothe your mood. Evidence of Moderate Strength
Aids in the reduction of out-of-control junk food cravings There isn’t much evidence.

The components in Total Restore, such as glucosamine, L-glutamine, and Zinc-L-carnosine, are beneficial to intestinal health.

Further study is required to see whether zinc-L-carnosine may assist promote gut integrity.

Magnesium Beta-Hydroxybutyrate aids in the creation of energy.

Adaptogens, such as maitake mushrooms, may help reduce stress symptoms and maintain a calm attitude.

While cinnamon may help regulate blood sugar and maybe lessen junk food cravings, there is no evidence that these nutrients would fully eliminate cravings.

The advantages of glucosamine in supporting joint health have been thoroughly investigated.

Safety, Dosage, and Side Effects

Total Restore is taken in three capsules with your largest meal of the day and eight ounces of water.

With a few exceptions for those with special health conditions, there are no substantial safety risks with this medication.

Total Restore includes shellfish-derived substances. As a result, it should be avoided by allergy sufferers.

High dosages of licorice root may raise blood pressure and reduce potassium levels. It’s impossible to say how much may produce this response.

Grapefruit seed extract is also included in the supplement, which should be avoided by persons who are taking certain drugs, such as statins.

Before using any dietary supplements, it’s usually a good idea to with your doctor.

Where to Buy and How Much

The best location to get Total Restore is via Dr. Gundry’s official website.

A 30-day supply of Total Restore costs $69.99. When compared to other digestive health products, which often cost $20–$30 for a 30-day supply, this seems to be a little pricey.

Total Restore is cheaper if you buy in bulk, and if you join the company’s “Subscribe and Save” program, you may save 60% on all items.

On purchases of $60 or more, shipping is free.

If you are not happy with your results after 90 days of usage, Gundry MD offers a money-back guarantee on the product.

Total Restore is also available for a lesser price on Amazon, however it seems to be offered only by third parties. As a result, you have no assurance that the thing you’re purchasing on Amazon is genuine.

Special Promotion


Purchase Total Restore.

Many of the substances in Total Restore have scientific backing to back up their claims about intestinal health, vitality, and joint health.

You may save up to 36% on your purchase.

Shipping is completely free.

Money-back guarantee for 90 days

How Does Total Restore Measure Up to the Competition?

To assist enhance gut health, most digestive supplements include a combination of prebiotics and probiotics. L-glutamine, collagen, and licorice root may also be included in certain digestive supplements.

Despite the fact that all of these components have been studied, there is no proof that there is an ideal mix for healing leaky gut or improving digestion. As a result, giving a suggestion for the best leaky gut product is impossible.

If you don’t want to use a probiotic, I suggest a product that contains L-glutamine and Zinc-L-carnosine, both of which have been shown to help with digestion.

There are a few alternatives to Total Restore in this category that are less expensive. Amy Myers, MD sells a supplement that contains L-glutamine, marshmallow root, and licorice root.

This product is less costly than Total Restore, but it lacks the digestive health benefit of Zinc-L-carnosine.

Endozin by Klaire Labs, which includes Zinc-L-carnosine and L-glutamine, is a comparable medication with a reduced price tag. It does not, however, include all of the extra herbs contained in Total Restore.


Total Restore has gut-health advantages, but it’s a pricey gut-support supplement. On the market, there are a plethora of similar but less priced solutions.

Final Thoughts

Many of the substances in Total Restore have scientific proof to back up their claims for gut health, energy, and joint health.

This product may assist with digestive issues such as bloating and offer more energy.

This product would not be my first choice for digestive issues, mostly since its core claim of gut integrity is at best dubious.

It doesn’t make sense to me to take a costly supplement to cure a disease that may or may not be the source of serious health concerns.

It’s always a good idea to see your doctor before taking any supplements if you suspect you have a digestive issue.

A Message from Our RD

Because digestive disorders may be caused by a variety of factors, merely taking a supplement is seldom a remedy.

The underlying reason must be recognized and either food and lifestyle modifications or medical therapy must be used to address it.

Eating a diet high in fiber and probiotics from fermented foods like yogurt or kombucha is one strategy to enhance gut health with food.

If your digestive problems continue, you should seek the advice of a health expert, such as a doctor or a certified dietitian, who can help you identify the underlying reasons and triggers.

An elimination diet may be guided by a certified dietitian to help you discover items that may be a trigger for you.

Vital Restore is a weight loss supplement that claims to help you lose weight and improve your health. This review will explore whether or not the product is safe, effective, and worth the money. Reference: vital restore reviews.

Frequently Asked Questions

Is Gundry MD total restore safe?

A: In my opinion, no it is not. It contains an ingredient that has been known to cause the side effects of hair loss and skin dryness among other things

What are the side effects of total Restore?

A: There are no known side effects of total Restore.

Is Steven Gundry a real doctor?

A: No, he is not a real doctor. He wrote a book that was published in 1999 and has since been debunked by the medical community as being pseudoscience.

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