This is our Nature’s Bounty Anxiety and Stress Relief review.

What is Nature’s Bounty Anxiety and Stress Relief?

Nature’s Bounty Anxiety and Stress Relief is an all natural stress and anxiety supplement.

It has claims to help:

• Manage Stressful Situations

• Better Hormonal Response to Stress

• Manage Anxiety

But how well will it work for you?

In this review, we look closer at Nature’s Bounty Anxiety and Stress Relief to see how effective it really is – along with some of the more commonly asked questions.

This is what we’ve found…

Nature’s Bounty Anxiety and Stress Relief Directions

To use Nature’s Bounty Anxiety and Stress Relief take one serving a day of 2 capsules. You should be taking these 2 capsules with food.

Nature’s Bounty Anxiety and Stress Relief Ingredients

Below is the full list of Nature’s Bounty Anxiety and Stress Relief ingredients:

• Ashwagandha – 600 mg

• L-Theanine – 200 mg

There are only two ingredients: Ashwagandha and L-Theanine. Both of these ingredients do have some positive impacts on anxiety and stress. However, they are only two ingredients. There doesn’t seem to be enough here to to give the full comprehensive benefit of a full stress and anxiety supplement.

Below, we’ll talk you through the two main ingredients in Nature’s Bounty Anxiety and Stress Relief, what they are and how they work:

Ashwagandha

Ashwagandha is a herb used in Indian medicine to fight stress and anxiety. It is also called the “Indian ginseng” because it has many effects similar to those of ginseng.

In case you are wondering how this all works, ashwagandha reduces the levels of cortisol in your body, which is a type of stress hormone that can cause problems with your immune system and digestion. It also helps with brain function and can boost your energy levels.

Ashwagandha is a herb that is used in ayurveda to cure many diseases. It can be taken as an extract, capsule, or tincture.

Ashwagandha was first mentioned in the early periods of Indian history by Ayurvedic medical texts. It is also known as Indian ginseng for its ability to improve vitality and eliminate weakness.

Ashwagandha has been shown to have anti-inflammatory effects which are related to its antioxidant properties. This herb can also help with respiratory problems, anxiety, depression, and more.

L-Theanine

L-Theanine is an amino acid in green tea which produces a calming effect. L-Theanine is used in the treatment of anxiety, depression, and stress.

L-Theanine is an amino acid in green tea which produces a calming effect. Theanine works by blocking arousal signals from the brain while also stimulating alpha brain waves, which makes it perfect for reducing anxiety, depression, and stress.

L-Theanine is a chemical compound found in green tea and black tea. This compound has been used medicinally for its ability to relieve anxiety, improve mood, and decrease mental fatigue.

One of the most studied effects of L-Theanine is its ability to reduce stress in the brain. It does this by increasing levels of GABA, which slows brainwaves. This leads to a feeling of relaxation without sedation.

L-Theanine is an amino acid that has the ability to promote sleep and relaxation by inhibiting arousal, like caffeine.

L-Theanine is an amino acid that can be found in tea leaves (but not coffee beans), but it binds to the same receptor sites in the brain as caffeine, which explains why it can also promote sleep and relaxation.

Nature’s Bounty Anxiety and Stress Relief Side Effects

Nature’s Bounty Anxiety and Stress Relief only contains two ingredients: ashwagandha and L-Theanine. Neither of these have been linked to causing side effects at these dosages.

You shouldn’t run into any side effects from taking Nature’s Bounty Anxiety and Stress Relief.

If you have any further concerns about Nature’s Bounty Anxiety and Stress Relief side effects, make sure you don’t have any intolerance or allergies to any of the ingredients in this supplement before taking it – as that would cause side effects.

Side Effects of Nature’s Bounty Anxiety and Stress Relief

There are currently no reported side effects from using Nature’s Bounty Anxiety and Stress Relief.

Is Nature’s Bounty Anxiety and Stress Relief Safe?

Nature’s Bounty Anxiety and Stress Relief should be safe to use. All the ingredients are completely natural, and there’s only two of them which really narrows down the risk factor. You shouldn’t run into any safety risks from supplementing Nature’s Bounty Anxiety and Stress Relief.

Nature’s Bounty Anxiety and Stress Relief should be safe to use.

Nature’s Bounty Anxiety and Stress Relief How Long to Work?

Nature’s Bounty Anxiety and Stress Relief may take 30 – 60 minutes to take effect. However, the full effects may be experienced with repeated use over a 2 – 4 week period.

Being a natural supplement, Nature’s Bounty Anxiety and Stress Relief may need repeated use to help raise your serotonin and manage your cortisol levels.

How often can you take Nature’s Bounty Anxiety and Stress Relief?

Nature’s Bounty Anxiety and Stress Relief can be taken daily in a serving of 2 capsules a day, preferably with meals.

It is a supplement that you should be taking once a day. It is not recommended to be taken any more than that.

Nature’s Bounty Anxiety and Stress Relief How Much to Take?

You should only take 2 capsules of Nature’s Bounty Anxiety and Stress Relief per serving. You are only recommended to have one serving a day.

Does Nature’s Bounty Anxiety and Stress Relief Make You Sleepy?

It’s unlikely that Nature’s Bounty Anxiety and Stress Relief makes you sleepy. Neither Ashwagandha or L-Theanine have been seen to cause drowsiness at these dosages.

Some people report that L-Theanine makes them sleepy, while others say they’re able to stay awake for hours with it. The amount of L-Theanine in your food or drink might be one factor; different brands will contain different amounts of the supplement. What you eat at the same time can also play a role; some people find they don’t get sleepy when they take L-Theanine with caffeine, while others find it’s more effective when taken with food.

Ashwagandha is useful for improving sleep quality but it does not cause sleepiness in most cases. The herb is known for having an energizing effect on the body which means that it can actually counteract its sedative property.

One study found that Ashwagandha promotes relaxation without causing drowsiness or other narcotic effects.

As we say, it’s very unlikely that Nature’s Bounty Anxiety and Stress Relief will make you sleepy.

Nature’s Bounty Anxiety and Stress Relief Reviews: Summary and Conclusion

As you can see, Nature’s Bounty Anxiety and Stress Relief does have some good ingredients. However, there’s only two – and that can only take you so far.

Ashwagandha and L-Theanine have some great benefits, however, there’s a limit to their effectiveness. More ingredients like Chamomile, Taurine, Citicoline and more could really help to balance this supplement and give it more of an overarching effect on stress and anxiety.

There seems to be better options out there.