Rheumatoid Arthritis Diet: 9 Best Foods to Eat If You Have Arthritis

Arthritis is the most common autoimmune disease that affects all joints in the body, including your hands and feet. It can make life difficult for someone with rheumatoid arthritis because it makes everyday activities like getting dressed and doing simple tasks challenging. This article offers nine foods to help you maintain a healthy diet if you have arthritis.

The “rheumatoid arthritis food to avoid” is a list of foods that you should avoid if you have rheumatoid arthritis. The list includes meats, grains, and vegetables.


Eating the appropriate foods may assist with a variety of ailments, including rheumatoid arthritis discomfort. Antioxidant and anti-inflammatory foods may help you cope with the pain and inflammation associated with arthritis. 

Changes in your diet, when combined with your recommended prescription and treatment plan, may help to relieve joint stiffness. However, it is recommended to talk with your doctor before making any dietary modifications. 

Rheumatoid Arthritis is a kind of arthritis that affects the joints.

Rheumatoid-Arthritis-Diet-9-Best-Foods-to-Eat-If-You Rheumatoid arthritis (RA) is an autoimmune disease that affects both sides of the body, causing joint deterioration and discomfort. It commonly affects both of your hands, knees, or wrists at the same time. One way physicians identify RA from other forms of arthritis, such as osteoarthritis, is the way it affects both sides of your body (OA). 

Rheumatoid arthritis develops when your immune system malfunctions and attacks your body’s tissues. The lining of your joints swells up and becomes red and painful as a consequence of this. If you don’t treat RA, it may spread to other parts of your body, including your eyes, lungs, blood vessels, and heart, among other things. 

When you begin to experience symptoms of rheumatoid arthritis, such as joint swelling, stiffness, and pain, you must see your doctor to be diagnosed. Treatments for RA are most effective when the disease is detected early. 

Is rheumatoid arthritis cured by diet?

It doesn’t work that way. The term “rheumatoid arthritis diet” is a misnomer. Your condition will not be improved by following a certain diet. Some foods, on the other hand, may aid to reduce inflammation in your body. 

A Mediterranean diet is thought to help reduce joint pain and stiffness while also improving overall health. Olive oil, vegetables, and fish are all part of this diet. However, you should not make severe dietary adjustments immediately soon. Before starting any rheumatoid arthritis diet plan, be sure to consult your doctor. It might make their medication or other supplements you’re taking incompatible.

Rheumatoid Arthritis-Friendly Foods

1643856777_94_Rheumatoid-Arthritis-Diet-9-Best-Foods-to-Eat-If-You Antirheumatic medications are the primary line of therapy for rheumatoid arthritis since there is no cure. However, there is a potential that these medications will not work for you. 

Taking “biologicals,” or biological response modifiers, is the next alternative. However, according to a research by the Kalinga Institute of Industrial Technology, these chemicals might have major adverse effects and cost you a lot of money (KIIT). 

Researchers from the same study propose that you look into dietary alternatives as a result of this. “Supporting illness treatment via food and nutrition does not pose any dangerous side effects and is quite affordable and uncomplicated,” says Dr. Bhawna Gupta, an Internal Medicine expert. 

They discovered 33 distinct meals that may aid with rheumatoid arthritis symptoms in their research. After researching which foods have been demonstrated to offer long-term advantages, the researchers carefully selected each meal on the list.

Here are the top 9 meals that experts suggest for relieving arthritis pain:

1. Salmon, sardines, and tuna

Omega-3 fatty acids are abundant in several species of fish. Cooking them, particularly the salmon, should be done with caution. When this fish is overcooked, it loses more than half of its omega 3s. 

Omega-3 fatty acids have been shown to help reduce inflammation, and they should be included in a rheumatoid arthritis diet. Fish oil includes a lot of omega 3s, according to one research. It may also help RA sufferers with morning stiffness and grip strength. 

2. Extra virgin olive oil

Olive oil includes both omega-3 and omega-6 fatty acids, as well as a natural component that inhibits inflammation-causing chemical synthesis. According to one research, using olive oil in your rheumatoid arthritis diet may lower your chance of acquiring the disease.

3. Consume whole grains

1643856778_610_Rheumatoid-Arthritis-Diet-9-Best-Foods-to-Eat-If-You Whole grains, such as quinoa, brown rice, and oats, provide more antioxidants, minerals, and fiber than processed grains. Whole grains are also high in anti-inflammatory vitamins E, phytic acid, and selenium, according to a research published in the American Journal of Clinical Nutrition.

4. Beans

Beans are high in fiber, which helps lower C-reactive protein (CRP) levels, a marker of inflammation. They also include protein, which may aid in the strengthening of your joints. In a 1994 research, soybean oil and black currant seed oil were shown to have beneficial benefits on RA patients’ joint discomfort and pain alleviation.

5. Fruits of the citrus family

Citrus fruits, such as oranges, lemons, and grapefruits, are delicious and sweet sources of vitamin C. This will help you have a stronger immune system to fight inflammatory disorders like RA. According to several studies[1,] orange juice has significant levels of beta-cryptoxanthin, which helps to minimize the risk of RA. 

Green tea, no. 6

Green tea offers several health advantages. It has a high amount of antioxidants and polyphenols, which may help to decrease inflammation and slow cartilage degeneration. 

Green tea’s preventive properties have been shown in a variety of disorders, including inflammatory diseases, neurological diseases, and cardiovascular disease, according to research[2]. 

Vegetables, number seven

Anti-inflammatory qualities may be found in a variety of vegetables. Broccoli, Brussels sprouts, bok choy, cauliflower, and other green leafy vegetables fall under this category. They also include calcium, which may aid in the maintenance of healthy bones. 

Many studies have shown that following a vegetarian diet may help RA patients achieve disease remission.

8. Turmeric and ginger

1643856779_882_Rheumatoid-Arthritis-Diet-9-Best-Foods-to-Eat-If-You Ginger and turmeric include compounds that have anti-inflammatory effects. Both are common ingredients in Indian and Chinese cuisine. According to one research, combining ginger and turmeric may help reduce the signs and symptoms of RA. This research, however, is conducted on arthritic male Wistar albino rats.

9. Grapes

Antioxidants, polyphenols, and resveratrol are found in both white and dark-colored grapes. Additionally, red wine contains resveratrol. Resveratrol contains anti-inflammatory qualities in addition to enhancing blood vessel function. According to a research published in the journal Pharmaceutical Biology, resveratrol from black grapes may protect RA sufferers.

Most Commonly Asked Questions

Is it possible to eat your way out of rheumatoid arthritis?

There is no scientific evidence that diets can help people with RA. Many studies, however, have discovered certain rheumatoid arthritis diet items to avoid in order to aid your body minimize joint discomfort and inflammation.

Sugars, processed carbs, preservatives, taste enhancers, and grilled or fried foods should be limited or avoided entirely. Eating these foods when on a rheumatoid arthritis diet may be detrimental in terms of reducing inflammation, so it’s better to avoid them.

Is it true that fermented foods may help with rheumatoid arthritis?

Recent research suggests that probiotics such as Lactobacillus casei might help reduce RA inflammation. These healthy bacteria are found in fermented foods, which means that consuming them may help to enhance your immune system and decrease inflammation in your body.

Kefir (Turkish milk drink), kimchi (Korean fermented veggies), sauerkraut, miso, pickles, tempeh, and kombucha are all examples of fermented foods. You may include these items in your rheumatoid arthritis diet plan.

What foods aid in the treatment of rheumatoid arthritis?

There are foods to avoid and foods to include in a rheumatoid arthritis diet. Inflammation will be reduced, your immune system will be strengthened, and your bones will be strengthened if you eat the appropriate foods. Omega-3-rich seafood, soybeans, extra virgin olive oil, and green tea are some foods that may help with RA.

A rheumatoid arthritis diet plan isn’t enough to fight the disease; you’ll also need RA therapy. A nutritious diet will not only lower the quantity of medicine you need, but it will also reduce the drug’s negative effects.

Are there any nutrients that may help with rheumatoid arthritis?

Some vitamins and minerals may be required as part of your therapy. Calcium, fish oil, folic acid, and vitamin D supplements may aid with pain alleviation.

Before taking any supplements, do your homework and study clinical data, testimonials, and reviews like the Instaflex review. This joint formula may aid in the healing of joint injury, the improvement of joint flexion, and the promotion of a complete range of motion.

Finally, talk to your doctor about whether these supplements are good for you and which foods to avoid in a rheumatoid arthritis diet.


There is no such thing as a perfect RA food plan. Following your doctor’s prescriptions and eating a variety of nutritional foods are the greatest ways to reduce joint stiffness, swelling, and discomfort. Sugary snacks, fatty and fried meals, and refined carbs are all foods to avoid if you have rheumatoid arthritis.

Following a Mediterranean diet, according to other persons with RA, may help reduce the inflammation produced by the disease. Everything listed above is included in this rheumatoid arthritis diet plan: healthy grains, vegetables, seafood, and fruit. 

Natural joint support pills may also be beneficial. But, most importantly, discuss your treatment options with your doctor.

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The “foods to avoid with arthritis” is a diet that doctors have advised patients with rheumatoid arthritis to follow. Foods to avoid include red meats, dairy, and caffeine.

Frequently Asked Questions

What foods reverse rheumatoid arthritis?

A: Red wine, dark chocolate, broccoli and walnuts are all foods that have been shown to help reverse rheumatoid arthritis.

What foods make rheumatoid arthritis worse?

A: Many foods can make rheumatoid arthritis worse, like spicy foods and alcohol.

What foods make arthritis go away?

A: A lot of different foods can help. Some include; cabbage, spinach, broccoli, kale and beans. These are mostly plant-based ingredients which is what most people with arthritis have trouble digesting well.

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