Balance of Nature Review: Effectiveness, Safety, Pros and Cons

This is a review of the Balance of Nature supplement. The product has been out for about 8 months and is still in production at this time. This company has tried to make its way into the market with a number of supplements, but without much success or recognition as yet.

The “balance of nature reviews webmd” is a supplement that has been around for a while. It is marketed as being effective, safe and having pros and cons.


  • It could be practical to increase nutritional consumption.
  • There are no fillers or artificial components in the products.
  • Subscribers get free health counseling.


  • Supplements with a high price tag
  • Subscribers only get access to returns.
  • FDA controversies in the past

What Is Nature’s Balance?

Balance of Nature is a supplement firm that tries to address the contemporary diet’s lack of nutrients.

Dr. Douglas Howard, a now-retired chiropractor, is the founder of Balance of Nature.

After experiencing dietary deficits in Russia during the Cold War, he got interested in nutrition and, subsequently, phytochemicals.

In 1997, Dr. Douglas Howard developed Balance of Nature’s Fruit & Veggies supplement as a replacement to multivitamins while providing servings of fruits and vegetables.

Despite those extolling the virtues of his goods, Balance of Nature has a history of FDA controversies.

Due to major breaches of the Federal Food, Drug, and Cosmetic Act, the FDA issued a warning letter to Balance of Nature in 2019.

Supplement labeling claims and advertising (on YouTube and the brand’s website) from Balance of Nature claimed that the substances in the company’s products had drug-like effects.

Since my last visit to Balance of Nature’s website, they’ve added the Supplement Facts label to their products’ pages and removed some of the previously objectionable content.

I’m delighted the brand is improving in this area, and I hope they continue to do so.

This article delves into the Balance of Nature supplement line and its claimed advantages in order to help you determine whether they’re good for you.

A Summary of the Product Line

Balance of Nature offers two products: Fruits & Veggies and Fiber & Spice. Together, these products make up Balance of Nature’s Whole Health System.

If you decide to buy Balance of Nature items, it can be more cost-effective to buy both of them since they serve distinct purposes.

Fruits & Veggies is primarily focused on adding phytonutrients from fruits and vegetables to your diet to support the immune system, cells, and DNA repair.

Fiber & Spice has some phytonutrients due to the spice blend but is primarily for promoting gut health.

Evaluation of Fruits & Veggies


  • You have a lot of options when it comes to how you may take the vitamin.
  • Vegan-friendly


  • Contains soy and grapefruit, both of which may be dangerous to some people.
  • It might be difficult to take 6 pills every day.

In this review, the Fruits & Veggies supplements will be evaluated together because they are only available for purchase as a set.

Balance of Nature’s Fruits & Veggies is a combo of two whole food supplements meant to provide the nutritional equivalence of 10 servings (5 cups) of fruits and vegetables.

The nutritional equivalency is said to be owing to the finely crushed fruit and vegetable powders increasing the surface area of nutrients.

This is said to make it easier for your body to absorb nutrients than regular fruits and veggies.

The dosage of Fruits & Veggies is three capsules of the Fruits supplement and three capsules of the Veggies supplement daily, amounting to 6 total capsules.

According to Balance of Nature, you may chew the fruits or consume them whole with water. The Veggies capsules may be opened and sprinkled into meals, or they can be swallowed whole with water.

These supplements may be taken at any time of day, however Balance of Nature suggests taking them before 2:00 p.m. to gain a boost of energy throughout the day.


The Fruits & Veggies supplements both contain proprietary blends consisting of flash dried and ground Ingredients.

Fruits is a supplement that comprises 16 fruits as well as aloe vera.

It contains cherries, lemons, pineapple, apples, cranberries, mango, raspberries, bananas, grapes, oranges, strawberries, blueberries, grapefruit, papaya, and tomatoes, among other fruits and vegetables.

Maintain (731 mg), Protect (719 mg), and Repair (719 mg) are three substances that contribute to the product’s unique mixes (561 mg).

15 veggies are included in the Veggies supplement.

Broccoli, celery, soybeans, cabbage, garlic, spinach, carrots, kale, wheatgrass, cauliflower, onions, yams, cayenne peppers, shiitake mushrooms, and zucchini are just a few of the components.

Maintain (720 mg), Protect (713 mg), and Repair (720 mg) are also found in unique mixes (576 mg).

Some Ingredients contribute to multiple blends within both the Fruits & Veggies supplements.

Trials in Medicine

There is limited research available on the efficacy of the Balance of Nature Fruits & Veggies powder specifically.

The only published clinical study indicated that 90 days of triple-dose Balance of Nature supplements improved cirrhosis clinical characteristics in people with chronic hepatitis.

The findings of this research were not published in a peer-reviewed publication, reducing its reliability and robustness.

Animal research on breastfeeding and tumor development are the other studies on Balance of Nature, none of which have been published in peer-reviewed publications.


There is minimal data to back up the advantages of Balance of Nature. The lack of publication in official journals tarnishes the credibility of the advantages discovered in their investigations and clinical trial.

DNA and cellular protection

The major health benefits from Fruits & Veggies are related to the phytonutrients that they provide.

Phytonutrients, also known as phytochemicals, are natural components found in plant diets that support our bodies’ functions and aid in illness prevention.

Phytonutrients in concentrated fruit and vegetable powders may help to lower inflammatory indicators and oxidative stress in the body.

Obese women who took a fruit and vegetable antioxidant supplement after doing aerobic activities had lower oxidative stress and inflammation, as well as enhanced blood circulation, according to a 2013 research.

Daily dosage lowered DNA oxidation and serum homocysteine levels, according to a 2011 assessment of the advantages of various mixed fruit and vegetable concentrate supplements.

Homocysteine levels that are too high may cause DNA hypomethylation, which can raise the risk of certain illnesses.


Phytonutrients included in fruit and vegetable powders may help to minimize oxidative stress and inflammation, as well as promote healthy DNA.

Immune System

Fruit and vegetable powders can be beneficial for Immune System.

Phytonutrients have been shown to maintain a healthy immune system by lowering inflammation and modifying the immunological response in a number of diseases, according to research.

For eight months, healthcare professionals were given either a fruit and vegetable supplement or a placebo in a scientific research conducted in 2011.

Researchers discovered that taking the supplement decreased days with moderate or severe common cold symptoms by 20% after the experiment.

Food-based antioxidant supplements may help reduce the incidence of upper respiratory diseases among top athletes, according to some study.


Fruit and vegetable powder supplements may be beneficial for supporting Immune System.

Verdict on Claimed Benefits of Fruits & Veggies

Below is our summary of the available evidence for the claimed benefits of Balance of Nature Fruits & Veggies based on the available research:

Immune system fortification There is There is There is Strong Evidence
Cell protection has been improved. There is There is There is Strong Evidence
DNA repair has improved. There is There is There is Strong Evidence

Studies on other fruit and vegetable powder supplements find that they may help with Immune System, DNA protection and repair, and cellular production.

The research on the Balance of Nature Fruits & Veggies specifically is lacking, but there may still be benefits to this product based on studies on other fruit and vegetable powders.

Side Effects and Safety

There are no noted side effects from taking the Fruits & Veggies capsules, but individual Ingredients may be of concern to certain people.

Grapefruit is included in the Fruits capsule, and it is known to interact with a wide range of drugs (including those taken for heart health, autoimmune conditions, and psychiatric medications).

Soybean, a common allergy, is included in the Veggies supplement. People who are trying to cut down on soy in their meals should be cautious.

Fruits & Veggies is free of GMOs, gluten, added sugars, artificial sweeteners, synthetics, extracts, and fillers.

While Fruits & Veggies is non-GMO, these supplements are not certified organic.

Although Balance of Nature says that their goods are independently tested for pesticides, bacteria, heavy metals, and nutritional value, their labels do not have a third-party seal.

They claim to do extra qualitative testing to determine the phytonutrient content of the fruits and vegetables they utilize in their products.

The phytonutrient content of dried produce is determined qualitatively, based on the color, taste, and smell of the dried food.

If alternative, more rigorous quantitative procedures for measuring phytochemical content were applied, I would be more confident in this product.

Fruits & Veggies is reported to be safe for children at the same adult doses. Speak with your child’s pediatrician before they start any new supplement.

Before beginning a new supplement, adults should consult with their primary care practitioner to ensure that it is appropriate for them.

Alternatives and Comparisons

Fruit & Veggies are fruit and vegetable supplements that are unique in their formula, and the manufacturing of a filler-free product.

When compared to other fruit and vegetable capsule supplements, Balance of Nature products are very pricey.

If you’re searching for a different kind of whole food supplement, Juice Plus+ is a good choice. They sell gummies for youngsters in addition to their core range of fruit and vegetable powders.

Juice Plus+ also has several Trials in Medicine published in peer-reviewed journals to back up its claims.

Because Balance of Nature is a custom mix, it’s impossible to say if it has a greater nutritional content than other supplements.

The Fruits & Veggies supplements also require you to take 6 capsules total to obtain the recommended daily dosage.

Other whole food fruit and vegetable supplements need just two capsules per day or may simply be blended into drinks.


Fruits & Veggies is a whole food supplement that may have benefits for health, but it does have drawbacks.

It’s a pricey supplement that needs users to take a lot of capsules every day, and the substances in the supplements may produce negative effects or allergies in some people.


Balance of Nature is available for purchase.

Balance of Nature includes a combination of two products with high-quality Ingredients that may help with Immune System, DNA protection and repair, cellular production, and digestion.

Evaluation of Fiber & Spice


  • Ingredients that have been scientifically shown to promote intestinal health
  • Because it contains fiber and spices, it is one of a kind.


Fiber & Spice is a fiber drink that contains a blend of fibers and 12 spices made to support your gut health.

To take Fiber & Spice, mix two scoops (13 g) with 16 oz of water and take daily. This supplement can be taken at any time of the day.


Fiber & Spice consists of two proprietary blends.

The 10 g of psyllium husk, flax seeds, apples, and monk fruit in the Balanced Whole Fiber Combination is a unique blend of psyllium husk, flax seeds, apples, and monk fruit.

The Protect & Repair Whole Spice Blend is a proprietary blend containing allspice, cardamom, cinnamon, cloves, coriander seeds, cumin, fennel seeds, fenugreek, ginger, mustard seeds, nutmeg, and turmeric, amount to 3 g per serving.

1. 10 g Balanced Whole Fiber Blend

Low-digestible carbohydrates that travel through the intestines and assist the gut and bacteria are referred to as dietary fiber.

Psyllium husk is a fiber derived from the Plantago ovata plant that is extensively used in Ayurvedic medicine.

Psyllium supplementation enhances the makeup of beneficial bacteria in the gut, lowers both constipation and diarrhea, and improves overall IBS symptoms, according to a 2017 assessment on the usefulness of fiber in gastrointestinal health.

Apple pectin is a form of fiber that is considered a prebiotic.

It supports gut microbiota balance, improves the intestinal barrier, and may help prevent harmful bacteria from adhering to intestinal cells.

Both soluble and insoluble fibers may be found in flaxseed.

Although there is less data on flaxseed and gut health, studies show that it may help alleviate constipation and diarrhea, decrease IBS symptoms, and maybe enhance gut flora.

Insoluble fiber is abundant in monk fruit. Insoluble fiber promotes gut health by regulating the gut bacteria and allowing feces to transit more swiftly through the body.


The various types of fiber present in Fiber & Spice are beneficial for supporting gut health.

2. Protect & Repair Whole Spice Blend, 3 g

Spices are high in phytonutrients, such as polyphenols, and may function as prebiotics in the stomach, promoting the development of healthy bacteria.

Turmeric includes the active polyphenol curcumin, which the gut microbiome is known to metabolize.

Curcumin strengthens the intestinal barrier, reduces inflammation, and balances the gut-brain axis, all of which may benefit gut health.

Ginger also includes polyphenols, which are good for gastrointestinal health because they reduce inflammation, function as an antioxidant, and help to prevent ulcers and tumors.

A mixed-spice supplement including culinary quantities of garlic, cinnamon, oregano, ginger, and black pepper increased the composition of gut microbiota in a pilot trial when compared to a placebo.


Spices include phytonutrients that may serve as a probiotic and improve intestinal health.

Verdict on Claimed Benefits of Fiber & Spice

Below is our summary of the available evidence for the claimed benefits of Balance of Nature Fiber & Spice based on the available research:

Helps to keep your bowels in check. Evidence with a Gold Star

Side Effects and Safety

Within the first week of beginning a new fiber supplement, there may be some transitory negative effects. Gas, diarrhea, and stomach pain are some of the side effects that are limited to the gastrointestinal system.

Herbs and spices may cause allergic responses in certain people, resulting in asthma, oral allergy syndrome, rhinitis, and gastrointestinal problems.

This supplement may not be good for you if you are sensitive to spices in meals.

Fiber & Spice is free of GMOs, gluten, added sugars, artificial sweeteners, synthetics, extracts, and fillers.

Although Balance of Nature says that their goods are independently tested for pesticides, bacteria, heavy metals, and nutritional value, their labels do not have a third-party seal.

You should see your doctor before beginning this supplement to ensure that it is safe for you and your children.

Alternatives and Comparisons

Fiber & Spice is unique in that it is the only fiber supplement that contains a blend of spices to provide phytochemicals and additional prebiotics.

Many fiber supplement options with identical components are available. Metamucil and Benefiber are two fiber supplements that are both popular and cheap.

Customers searching for new methods to incorporate fiber in their diet will appreciate Metamucil’s vast product portfolio, which includes more than just powders and capsules.

Golden milk is a popular supplement if you’re searching for a method to add more healthy spices into your diet. Golden milk powders are available from Gaia Herbs, Garden of Life, and other companies.


Fiber & Spice is a unique supplement that contains different types of fiber and phytonutrients to support gut health.

While it is pricey, many users may find it worthwhile.

Where to Buy and How Much

Fruits & Veggies and Fiber & Spice supplements are available as a one-time order or as a subscription through the company’s website.

You may also buy them at Balance of Nature’s shop on Amazon.

For additional savings, you can purchase the Whole Health System, which includes both Fruits & Veggies and Fiber & Spice.

Fruits & Veggies:

  • $89.95/month for retail (one-time) customers
  • Customers who are preferred (subscribers) pay $69.95 each month.
  • $99.95 on Amazon

Fiber & Spice:

  • Customers that sign up as retail (one-time) customers will pay $69.95 per month.
  • Customers who are preferred (subscribers) pay $49.95 each month.
  • $79.95 on Amazon

The Entire Health System:

  • $159.95/month for retail (one-time) customers
  • Customers who are preferred (subscribers) pay $109.95 each month.
  • $169.95 on Amazon


Balance of Nature is available for purchase.

Balance of Nature includes a combination of two products with high-quality Ingredients that may help with Immune System, DNA protection and repair, cellular production, and digestion.

Service to Customers

In addition to supplements, Balance of Nature provides free health coaching to Preferred Customers to give knowledge and responsibility (subscribers).

The health coaching is based on Dr. Howard’s “Triad of Wellness” theory, which emphasizes the importance of balancing physical, spiritual, and chemical health.

There was little information regarding the history of these health coaches on the Balance of Nature website, other than that they were educated in Dr. Howard’s philosophy.

The health coaches, according to the website, conduct a personal health assessment, educate on components of the Triad of Health, and recommend the best methods to use Balance of Nature supplements.

One of their instances jumped out to me, in which a person was advised to take 9 Fruits and 9 Veggies pills every day to help with their health difficulties.

The standard dose of Fruits & Veggies seems excessive to me, so I could not imagine taking 18 capsules per day. Beyond that, a dose of that magnitude would require you to purchase significantly more products, which can add up quickly.

Some subscribers may find the coaching useful if they need extra help with healthy behaviors.

On their website, Balance of Nature also offers a FAQ, although some of the responses seem to be inadequate and unhelpful.

For instance, in response to the question “Is Balance of Nature suitable for children?” “Yes,” is the response. However, there is no more information offered.

As you can see, the FAQ section has a lot of opportunity for development.

Returns are only accepted within 30 days of your first Balance of Nature supplement purchase as a “Preferred Customer.”

Returns on retail (one-time) purchases are not accepted by Balance of Nature.

Most Commonly Asked Questions

  • What are the advantages of Nature’s Balance?

    The Benefits of Balance of Nature include a strengthened immune system, Cell protection has been improved., DNA repair has improved., and regulated bowels and digestion.

  • How much does a month of Balance of Nature cost?

    You can make a one time-purchase of Fruits & Veggies for $89.95, the Fiber & Spice for $69.95, or the Whole Health System for $159.95.

    Preferred Customers who subscribe can get Fruits & Veggies for $69.95, the Fiber & Spice for $49.95, and the Whole Health System for $109.95 per month.

  • How many tablets of Balance of Nature do you take on a daily basis?

    A daily serving of Balance of Nature is 6 capsules per day – 3 capsules from the Fruits and 3 capsules from the Veggies capsule. A serving of Fiber & Spice is 2 scoops daily.

  • Is it safe to take Balance of Nature?

    Adults and children seem to be safe while using Balance of Nature.

    The Fruits & Veggies supplements contain grapefruit and soybean, which may cause interactions and allergies for some.

    Before using Balance of Nature, consult your doctor.

  • Do fruit and vegetable supplements have any effect?

    Research suggests that fruit and vegetable powders may help with Immune System and reducing oxidative stress, but they are not a replacement for eating whole fruits and vegetables.

Final Thoughts

Fruit and vegetable powders, as well as fiber supplements, are used by Balance of Nature to address the loss of nourishment in today’s diet.

Fruit and vegetable powders, as well as fiber and spices for digestive health, have been shown to be beneficial in studies.

The research on Balance of Health items is a little shakier, and true peer-reviewed studies on the goods should be conducted.

People who have trouble obtaining enough fruits, vegetables, and fiber in their diet and seek a simple approach to enhance their nutrition may benefit from Balance of Nature’s Whole Health System.

This supplement is not for persons who already eat a well-balanced diet that includes plenty of fruits, vegetables, and fiber.

As a professional, I’m also aware that you may get high-quality whole food supplements for less money elsewhere.

Consult your doctor before beginning Balance of Nature to ensure that it is good for you.

Our Dietitian’s Remarks

Some of my customers begin their road to a healthy diet by taking fruit and vegetable supplements.

When people don’t consume enough fruits and veggies on a regular basis, they find that these supplements are advantageous. They recognize, however, that it is not the only thing their bodies need.

Flavor, aesthetic presentation, hydration, satiety, and contentment are just a few of the benefits of fresh fruits and vegetables in our diets. Those aren’t something you can acquire from a supplement.

Many phytonutrients and various forms of fiber may be obtained in your diet if you consume a rainbow of fruits and vegetables.

When consumed with other meals, certain fruits and vegetables may have synergistic benefits on the body that a pill cannot match.

Add veggies to the dishes you already prepare, eat fruits and vegetables as snacks, or select your vegetables first if you’re still hungry after your dinner to incorporate more fruits and vegetables into your diet.

The Dietary Guidelines for Americans now recommends eating up to 3 cups of veggies and 2 cups of fruits per day.

You may need more than these rough guidelines depending on how plant-based your diet is or your daily calorie demands.

While taking a fruit and vegetable capsule supplement might help you acquire more phytonutrients in your diet, it will never be a real substitute for eating entire fruits and vegetables.

If you’re having trouble getting enough fruits, veggies, or fiber into your diet, talk to a qualified dietitian who can teach you how to make nutrient-dense meals.


Balance of Nature is available for purchase.

Balance of Nature includes a combination of two products with high-quality Ingredients that may help with Immune System, DNA protection and repair, cellular production, and digestion.

The “balance of nature reviews reddit” is a supplement that has many pros and cons. The product claims to be effective, but it can also cause some side effects.

Frequently Asked Questions

Is balance of nature safe?

A: Yes. Balance of Nature is a safe and natural element that can be used to create items like spells, potions, or runes for use in games such as Dungeons & Dragons 5th Edition.

What are the cons of balance of nature?

A: There are no cons of balance of nature.

What are the benefits of balance of nature?

A: The benefits of balance of nature are largely psychological. It is a state where the person feels at peace, calm and happy despite their circumstances or personal situation. Balance of Nature can be achieved through meditation, exercise and taking care for yourself in general.

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