I’ve just recently been introduced to Optavia. This supplement is touted as a breakthrough in the field of sports supplementation, and I wanted to get a better understanding what it could do for me. My research shows that this product has several key ingredients that can help increase my performance during workouts.
Optavia is a supplement that has been around for quite some time now. The product claims to be able to help with weight loss and muscle building. However, the reviews are negative. Read more in detail here: optavia reviews negative.
Optavia is a weight-loss program that incorporates counseling as well as a pre-packaged diet plan that can be obtained online. The firm says that their program has been scientifically shown to work, and they offer a variety of options at different pricing ranges.
In this post, we’ll look at the results of the one clinical study that tested Optavia for weight reduction, as well as the components in some of their meals, to see whether we think the program is safe and successful.
Trial in the Clinic
There is one Trial in the Clinic testing the efficacy of Optavia for weight loss. It had generally favorable results.
The research lasted 16 weeks and examined three different diets: Optavia, Medifast, and a self-directed low-calorie diet.
Both commercial diets outperformed the self-directed diet, which is predictable given that commercial diets are portion-controlled (a set amount of calories per day), but persons on a self-directed diet must weigh and measure their own food and caloric intake, which is more difficult.
The Optavia diet resulted in a modest weight loss advantage over the Medifast diet.
The plan used in the trial was Optavia’s 5&1 Plan, which can be purchased through their website.
We’re always happy to see a weight-loss program with data published in a medical publication, but these findings don’t strike us as especially striking or unexpected. It’s commonly known that adopting portion management, overweight people may lose weight in a short amount of time, such as 16 weeks. The issue is frequently in continuing to lose weight and keeping it off for extended periods of time.
Optavia does provide coaching, which could be beneficial since an online support system has been shown in medical studies to enhance weight reduction attempts.
Are Optavia’s meals nutritious?
Optavia meals are processed and poor in naturally occurring nutrients since they are packed. Most Optavia formulas include synthetic vitamins and minerals to compensate for this.
Here are the first five meals listed on the 5&1 Plan from Optavia’s website:
- Crunchers with a Smoky BBQ Flavor
- Peanut Butter and Chocolate Chip Bar with Silky Texture
- Chocolate Shake with Cream
- Crisp Bar with Drizzled Chocolate Fudge
- Shake of the Wild Strawberry
All of them seem like menu items a 5-year-old might buy from Sonic on a field trip, not what an adult should eat for a healthy diet. In medical study, eating highly processed meals has been linked to bad health effects such as cardiovascular disease and depression.
We do not feel this diet paradigm is healthy, and we believe it would be quite detrimental in the long run.
The Smoky BBQ Crunches contain added sugar and natural flavorings, as well as 280 mg of salt in only 100 calories. The Peanut Butter & Chocolate Chip Bar contains added sugar and hydrogenated oil, both of which are proven to be harmful to human health.
We propose consuming a diet of real foods with minimum processing, which is both less expensive and healthier than Optavia’s meals. In our perspective, you can eat far healthier at the dollar shop than you can with Optavia.
We also object to Optavia’s use of synthetically generated vitamins and minerals in almost all of their meals. Because there is so little naturally occurring nutrients in their meals, companies often use this to boost their Nutrition Facts labels. Eating low-quality food plus taking vitamins won’t provide you the same health benefits as eating high-quality, nutrient-dense food that’s naturally rich in vitamins.
We are unaware of any medical studies demonstrating that a poor diet may be supplemented with vitamins and minerals to achieve the same health advantages as a nutrient-dense diet.
Is Optavia a long-term investment?
Many popular weight-loss methods are unsustainable, which is part of the issue. Cutting calories while maintaining a processed, unhealthy diet does not effective for most patients in the long run since it causes greater appetite.
Optavia’s 5&1 Plan allows users to pick 6 daily meals of the packaged foods. Each one has very low calories. Below are a few example meals and calorie counts per serving:
- 110 calories in tomato herb penne
- Puffed Sweet & Salty Snacks: 50 calories
- 110 calories in a creamy vanilla shake
- Smashed Potatoes with Cream: 100 calories
- Sugar Sticks with Cinnamon: 100 calories
As you can see, the majority of these meals are around 100 calories, which is quite low even if you consume six each day. This corresponds to the caloric intake of Optavia participants in the medical research mentioned above: 800-1,000 calories per day.
Caloric requirements vary widely depending on the person, however the typical woman requires roughly 2,000 calories per day and the average male requires around 2,500 calories per day, with these numbers rising for people who are overweight.
When compared to low-calorie diets, very-low-calorie diets, defined as 800 calories or fewer per day, do not result in higher long-term weight reduction, according to a medical evaluation. This is most likely due to the difficulty of achieving compliance. As previously said, it becomes very difficult for individuals to maintain their willpower when they consume over 1,000 calories below maintenance and do not binge on occasion.
Optavia’s diet plan is on the edge of becoming a “very-low-calorie diet,” as described by medical professionals, and we don’t feel this diet model is sustainable for long-term weight reduction.
Weight-Loss Alternatives That Work
According to medical studies, a whole foods diet with considerably increased fiber consumption is the most beneficial dietary adjustment for long-term weight reduction.
Fiber consumption has been shown to boost weight reduction in a dose-dependent way. Fiber helps you feel full, which is why it has this impact. It’s indigestible plant stuff that takes up space un the stomach and improves satiation during the digestive process.
Most individuals intuitively realize that increasing fiber would lower calories eaten, since the ordinary person without a medical degree understands that eating 2,000 calories in one sitting of steak and salad is difficult, while eating 2,000 calories in one sitting of pizza is quite simple. This is because a steak and salad lunch is rich in fiber (due to the salad), but pizza is low in fiber. Processed and quick meals are often poor in fiber, which is one of the reasons they are so obesogenic.
We propose that overweight people consult with their doctor about a modified Mediterranean diet that includes more fiber for long-term weight loss.
Optavia is a supplement that is designed to help with weight loss and muscle growth. The company has been around since 1998, and the product can be purchased on Amazon. Reference: optavia reviews 2020.
Frequently Asked Questions
Does OPTAVIA really work?
A: There is no evidence to suggest that the OPTAVIA does not work. However, there are many people who claim it does not work for them, so you may want to try out a trial before committing your time and money.
What are the cons of OPTAVIA?
1. You are unable to enjoy the game without buying a subscription. 2. They have high phone call fees (usually $3-5/min). 3. As there is no refund policy, you cant get your money back if you dont like it and want to change plans
What are the side effects of OPTAVIA?
A: The side effects of Opatria are mild and include headache, dizziness, fatigue.
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