Athletic Greens Review: Is It Worth It?

Athletic Greens is a supplement company that promises weight loss and increased energy. Our Dietitian breaks down the reviews for Athletic Greens, their ingredients, and what science says about them.

The “athletic greens side effects” is a question that many people are asking themselves. Is it worth the money? A dietitian from our team has had experience with this supplement and explains the pros and cons of using it.


  • Many micronutrients are provided at 100% of their daily value in this supplement, which may easily replace a multivitamin if needed.
  • Natural coloring and flavoring components are used in the formulation, which is based on entire food sources without the inclusion of undesirable substances.
  • Antioxidants, anti-inflammatory substances, and chemicals that enhance the body’s natural well-being are included in this supplement.
  • The product is NSF Sport Certified.

  • For many users, it might be a pricey expenditure, particularly if taken as a daily multivitamin supplement over time.
  • This product cannot, contrary to popular belief, substitute a balanced, nutritious diet.
  • Because the unique mixes are not labeled, it is difficult to determine how much of each element is present.

What Is AG1 (Athletic Greens) and What Does It Mean?

If you’re just getting started with the “drink your greens” trend, AG1, previously known as Athletic Greens, might be the right product for you.

The Athletic Greens mix, which was introduced in 2010, has a staggering 75 vitamins, minerals, and other compounds derived from whole foods.

It’s also completely plant-based, so it’ll work for a paleo, keto, or vegan diet.

AG1 was developed by someone who has a lengthy history of major gut health difficulties and was meant to be very effective while still being soft on the stomach.

It’s a powdered supplement that claims to be more nutritionally bioavailable than pills.

Athletic Greens’ objective is to be a high-efficacy, bioavailable, and nutritionally complete supplement that individuals of all ages and levels of exercise may use to promote overall health and body functioning.

AG1 has all of the minerals found in a typical multivitamin, plus a raw superfood complex, herbs, extracts, antioxidants, digestive enzymes, a mushroom complex, and two probiotic strains.

Wheat, dairy, gluten, maize, lactose, sucrose, dextrose, egg, yeast, peanuts, animal products, GMOs, herbicides, pesticides, hazardous chemicals, artificial colors, preservatives, artificial sweeteners, and added sugar are all absent.



Athletic Greens for Sale

Athletic Greens contains research-backed ingredients that help support your immune system, gut health & digestion, and provide energy.

Money-back guarantee for 60 days

You may You may save up to 24%..

Our dietitian gave it a thumbs up.

Ingredients Evaluation

Athletic Greens is a multi-nutrient supplement that promotes overall health and wellbeing.

It supports your overall health by providing nutritional support in five key areas: energy, immunity, gut health, hormone support, and healthy aging.

One scoop (12 grams) of AG1 powder has 50 calories, 2 grams of protein, 6 grams of total carbs, and 2 grams of fiber, as well as a comprehensive list of additional micronutrients and components.

There are over 75 components in the recipe, which are classified into four categories:

  • Raw Superfood Complex with Alkaline and Nutrient Density (7,388 mg)
  • Antioxidants, nutrient-dense extracts, and herbs (2,732 mg)
  • Super Mushroom Complex and Digestive Enzyme (1,54 mg)
  • 7.2 Billion CFU Probiotics that are dairy-free (38 mg)

Because they are all part of a bigger mix, the specific quantities of each element in these categories are unknown.

AG1’s recipe contains a variety of Minerals and vitamins in addition to the four mixes.

Due to the large number of compounds in this product, I’ve examined each category separately below, emphasizing a few substances from each that are regularly used in other supplements and may be more recognizable to many customers.

Raw Superfood Complex with Alkaline and Nutrient Density

This is a superfood plant mix that is alkaline, or non-acidic, and is designed to provide a rich concentration of minerals and phytochemicals.

Green vegetables, such as spirulina, kelp, wheatgrass, alfalfa, spinach, chlorella, and broccoli; fruits, such as bilberry, apple, papaya, and pineapple; and other superfoods, such as cocoa powder, green tea, goji berries, ginger rhizome, and licorice root; and other superfoods, such as cocoa powder, green tea, goji berries, ginger rhizome,

Spirulina Spirulina Spirulina Spirulin

Spirulina is a kind of algae that contains the alkaline green pigment chlorophyll, which is supposed to aid in the body’s pH equilibrium.

Spirulina is a strong source of antioxidant phycocyanin and an excellent source of plant protein with a long history of usage. It has also been reported to reduce blood glucose levels.

Chlorella Root Powder (Organic)

Another algae that is high in omega-3 fatty acids, zinc, and provitamin A is chlorella. It also has liver-protective properties.

In a 2008 research, chlorella protected the livers of rats against cadmium damage.

Chlorella was shown to be useful in easing nonalcoholic fatty liver disease and reducing blood lipids in an 8-week 2014 research when compared to individuals who received a placebo.


The Raw Superfood Complex with Alkaline and Nutrient Density is primarily made of superfood greens that may offer protective effects for the liver, maintaining optimal pH balance in the body, and supporting heart health.

Antioxidants, nutrient-dense extracts, and herbs

This is a combination of herbs and other plants that contain antioxidants, protein, and essential vitamins, lipids, protein, and phytochemicals that may be deficient in certain diets.

Citrus bioflavonoids, citric acid, omega-3 fatty acid ALA, Ashwagandha, beta-glucans, coenzyme Q10, vitamin K2 as menaquinone-7, and stevia leaf extract are among the constituents in this combination.

Isolate of Pea Protein

Pea protein, although being newer to the protein powder game, has shown to be a fantastic choice for consumers looking for a plant-based, soy-free solution.

When compared to whey protein, research suggests that pea protein is similarly satiating. It also includes all nine of the body’s necessary amino acids.


Ashwagandha is an Ayurvedic herb that is classified as an adaptogen, meaning it seems to assist the body operate optimally under stress.

In a 2012 research, 64 people discovered that taking ashwagandha on a daily basis for two months improved their tolerance to chronic stress.

Other research has revealed that it may aid with energy and attention, insulin sensitivity, and even cognitive function.


The Antioxidants, nutrient-dense extracts, and herbs complex contains high-quality pea protein, as well as adaptogenic ingredients, omega-3 fats, and herbs that may offer a number of supportive benefits for brain health, blood sugar, energy, and concentration.

Super Mushroom Complex and Digestive Enzyme

AG1 is a combination that includes powerful edible mushroom types as well as enzymatic roots.

Medicinal mushrooms have been utilized for a number of health reasons throughout history.

Natural enzymes are often utilized to aid in the digestion and absorption of nutrients from meals.

Astragalus root, bromelain extract, burdock root, and Powdered Reishi and Shiitake Mushrooms are all included in this combination.


Astragalus is a Chinese herb that is used to treat a variety of diseases and is thought to help people live longer.

Models of oxidative stress-related illness have shown that antioxidants from dried astragalus root may protect the heart, brain, kidney, gut, liver, and lungs.

It also seems to be effective in preventing inflammation-related disorders, particularly in the digestive system.


Bromelain is an anti-inflammatory, anti-cancer, circulatory, and immune-boosting substance isolated from pineapple.

Bromelain seems to be useful in reducing inflammation in the stomach, according to animal research. It also aids in the digestion of protein.

Powdered Reishi and Shiitake Mushrooms

Reishi and shiitake mushrooms are high in micronutrients and have immune-boosting and adaptogenic effects.

Both have been explored in the lab and in human studies for their immune-modulating properties.

Reishi supplementation was observed to improve tiredness, anxiety, and overall quality of life in breast cancer patients in one trial.


The Super Mushroom Complex and Digestive Enzyme is made with medicinal mushrooms and natural digestive enzymes that may help support gut health and normal immune response.

Probiotics that are dairy-free

This is a combination of two well-studied probiotics, Lactobacillus acidophilus and Bifidobacterium bifidum, obtained from non-dairy sources to aid with digestive issues.

Lactobacillus acidophilus

Because it has been shown to enhance gut health, alter bowel function, and have antibacterial capabilities, this bacterium is often employed in probiotics.

Some studies have even found that Lactobacillus acidophilus can suppress intestinal pathogens, making more room for good bacteria to thrive.

Bifidum bifidum

This is the gut microbiota’s most numerous bacterium in healthy breastfed newborns, indicating that it plays a significant role in general health.

Other studies have confirmed this, finding that Bifidum bifidum is a promising enhancer of microbial diversity in the intestine and has a vital role in health.


Two well-studied probiotics are included in the Dairy-Free Probiotic mix, which may help sustain a healthy gut bacterial balance, promote digestive health, and perhaps provide antimicrobial effects.

Minerals and vitamins

In addition to the four complexes above, Athletic Greens includes a long list of Minerals and vitamins.

One scoop (12 grams) of AG1 powder contains the following micronutrients, along with their DV contributions:

  • Vitamin A: 62 percent of the daily value
  • 100% Daily Value (DV) of vitamin C
  • Vitamin E has a DV of 334 percent.
  • 200 percent daily value (DV) of thiamin
  • Riboflavin has a daily value of 118 percent.
  • Niacin: 100% DV Niacin: 100% DV Niacin: 100% DV Niaci
  • 150 percent DV of vitamin B6
  • 100% Daily Value (DV) of folate
  • Vitamin B12 has a daily value of 367 percent.
  • 110 percent Daily Value (DV) of biotin
  • Pantothenic acid (Vitamin B5): 40% DV
  • Calcium: 12% of the daily value
  • Phosphorus: 10% of daily value
  • Magnesium: 7% of daily value
  • 100% Daily Value (DV) of zinc
  • Selenium has a DV of 29 percent.
  • DV for copper is 10%.
  • Manganese has a DV of 20%.
  • Chromium: 21% of daily value
  • Sodium: 2% of the daily value
  • Potassium (9% of DV)

I wanted to see how Athletic Greens stacked up against a popular daily multivitamin supplement that many people use, so I compared it against Centrum Women’s One-A-Day Multivitamin.

The bulk of micronutrients in AG1 are either equivalent or supplied in larger levels, according to my research.

Calcium, pantothenic acid, copper, chromium, and manganese, for example, are much reduced in AG1.

The AG1 label also contains no iron, iodine, potassium, or vitamin D, all of which may be deficient in many diets.

However, I assume that the nutrients in the mixes, notably the leafy greens and sea veggies, give some iron, iodine, and potassium.


The addition of Minerals and vitamins to AG1 makes it a well-rounded option to substitute a multivitamin for most people.

Vitamin D3+K2 is a combination of vitamin D3 and vitamin K2.

In addition to this daily product, Athletic Greens offers an add-on product that contains additional vitamins D3 and K2. Why?

These two nutrients work together to maintain skeletal strength and bone health, as well as muscular function and a healthy immunological response.

As previously stated, the Athletic Greens supplement is weak in vitamin D, a substance that many individuals need.

It does include K2 in the form of menaquinone-7 in one of its mixes, but the quantity it contributes isn’t stated on the nutrition facts panel.

This product comes in the form of liquid drops made from MCT coconut oil. 1000 IU of Vitamin D3 and 200 mcg of Vitamin K2 are provided by two drops per day.

Vitamin D3 has been shown to be more effective than vitamin D2 in influencing vitamin D levels in the blood.

Furthermore, although some of us obtain enough vitamin K1 from leafy greens, vitamin K2 can only be found in animal-derived meals and fermented foods like natto, kimchi, and sauerkraut.


Vitamin D3+K2 is a combination of vitamin D3 and vitamin K2. is an excellent add-on to the AG1 powder, as it provides nutrients that many are deficient in.

Conclusion on Benefits Claimed

Based on the existing studies, we’ve compiled a summary of the available evidence supporting the stated advantages of Athletic Greens:

It promotes energy. There is There is There is There is Strong Evidence
Immune system support Evidence with a Gold Star
Gut health and digestion are aided by this supplement. Evidence with a Gold Star
Supports the function of the liver Evidence of Moderate Strength
It aids hormone action. There isn’t much evidence.
It helps the brain and the nervous system to work properly. There is There is There is There is Strong Evidence
Aids the body’s natural detoxification process There is There is There is There is Strong Evidence
Supports blood sugar levels that are already in a healthy range. There is There is There is There is Strong Evidence

There is relatively There is There is There is There is Strong Evidence in favor of the ingredients in Athletic Greens for energy support, immune system support, gut health and digestion, brain and neural function, and supporting normal blood sugar levels.

There aren’t enough research to back up claims of aiding the body’s natural detoxification processes, hormone function, or liver function.

Safety, Dosage, and Side Effects

One scoop of powder (12 grams) per day, combined with 5–10 ounces of cold water, is the suggested serving size for Athletic Greens.

For maximum absorption, the customer is advised to take it first thing in the morning on an empty stomach.

There are 30 servings in the package. Athletes or persons with major life pressures, on the other hand, might take two doses per day if wanted, according to the bag.

Any supplement may have side effects, and this one has a big list of components.

Bloating, diarrhea, nausea, and digestive disorders of various severity were among the most regularly mentioned negative effects I could uncover with this product.

Additional investigation on a few specific components revealed the following:

Because there are so many components, it’s critical for customers to read the label for allergies and monitor for negative responses.

Before adding any new dietary supplements to your regimen, it’s always a good idea to check with your doctor to be sure they’re right for you.

Testing by a third party

The NSF Certified for Sport independent testing seal may be seen on Athletic Greens’ goods.

This means that the company has invested in unbiased Testing by a third party to verify the quality of ingredients and label claims.

Furthermore, this stamp indicates that AG1 has been tested for the presence of prohibited drugs in sports.

Testing by a third party is a great perk for consumers and provides extra confidence in product quality.

I like how AG1 highlights their NSF Certified for Sport certification and explains why this is a selling advantage for customers.

AG1 Price and Where to Buy

A 30-day sachet of AG1 costs $99.00, however you may save money by subscribing for $79.00.

Travel packages are another option for purchasing the medicine. The travel pack costs $109.00 for a 30-day supply, but you can get it for $89.00 if you join up for a subscription.

Athletic Greens is only sold on the brand’s website; it is not presently accessible anywhere else, including Amazon.

There is a Money-back guarantee for 60 days on the AG1 website.

If a consumer is not happy with their product within 60 days of purchasing it, they may request a complete refund.

How AG1 Measures Up to the Competition

While there are several superfood blends and green beverages on the market, Athletic Greens seems to stand out in terms of nutritional content and ingredient list.

I looked at a handful of AG1’s main rivals to see what the primary differences were.

Vibrant Health Green Vibrance, for example, has a large list of components, including sea vegetables, antioxidant superfoods, prebiotics, adaptogens, and enzymes, among others.

It also provides 500 percent of the daily value for vitamin D and 20 percent of the daily value for iron. However, the suggested daily intake for this medication is 16 capsules, which seems to be excessive.

Amazing Grass Greens Blend, Organifi Green Juice, and Live Conscious Beyond Greens are all greens powders that may be mixed with liquid. These have some of the same components as AG1, but the list is significantly shorter.

Organifi employs only USDA organic plant sources, and the major constituents in all three products include superfoods, digestive enzymes, probiotics, and adaptogens.

All of these goods are much less expensive than AG1. They may be one-third the price for 30 servings in certain circumstances.

While I have nothing against these other products, none bear a reputable Testing by a third party seal, which I would argue is a significant selling point in favor of AG1, particularly when it comes to their pricing.

When compared to AG1, other solutions likewise seem to be lacking in the ingredient sector.

AG1 is much more complete and contains more micronutrients than many other products.

Most similar products do not bear a Testing by a third party mark, whereas AG1 carries a highly reputable NSF Certified for Sport seal.

I appreciate that this brand confidently stands behind its product and claims, has invested in Testing by a third party, and is transparent with its product information.

While they do a good job of explaining the intended advantages of each component, I’d like to see links to studies behind each one for further assurance.



Athletic Greens for Sale

Athletic Greens contains research-backed ingredients that help support your immune system, gut health & digestion, and provide energy.

Money-back guarantee for 60 days

You may You may save up to 24%..

Our dietitian gave it a thumbs up.

Athletic Greens: Frequently Asked Questions

  • Can AG1 (Athletic Greens) be used instead of a multivitamin?

    Whether you’re asking if AG1 can be used in lieu of a multivitamin, the answer is perhaps.

    As discussed above, AG1 offers comparable macronutrient amounts to some daily multivitamins. However, it is low in—or missing—some Minerals and vitamins that may be important for some people to get from a supplemental source.

    Even yet, I’m guessing that certain nutrients that aren’t explicitly listed on the label are still being provided in modest quantities by the components in the four mixes.

    If you’re concerned about certain nutrients missing from AG1, like iodine or vitamin D (which many people are deficient in), I wouldn’t rely on this supplement in place of your multivitamin every day unless you’ve also opted to purchase the Vitamin D3+K2 is a combination of vitamin D3 and vitamin K2. add-on.

    If you now take a daily multivitamin, I suggest analyzing the nutritional differences between it and the AG1 label. It’s critical not just to acquire the micronutrients you need each day, but also to avoid getting too much.

    Overdosing on nutrients from whole foods, for example, is low-risk, but receiving too much fat-soluble vitamins, such as A and E, from supplements may be harmful and potentially hazardous over time.

  • What is the flavor of AG1?

    According to several customer testimonials, AG1 is “the greatest tasting greens product” they have ever eaten.

    AG1 tastes like a blend of papaya, broccoli, cherry, carrot, pineapple, and vanilla, according to the producer.

    Some customers say it has an earthy, grassy flavor, as one would expect from a green drink, and that it takes a while to get accustomed to. However, like with any new taste, taking it on a regular basis may assist improve palatability.

  • What are the advantages of consuming Athletic Greens?

    From my opinion, the biggest advantage of AG1 is that it contains a full list of micronutrients and health-promoting plant chemicals in a single scoop of powder. This is a one-stop shop for anyone wishing to add more greens to their diet, as well as probiotics, digestive enzymes, adaptogens, and antioxidants.

    While I would like to see the brand’s research behind its components, AG1 does a decent job of including chemicals that have some evidence supporting their inclusion in terms of supporting normal digestion, immune response, gut health, and general well-being.

  • What are your favorite ways to utilize Athletic Greens?

    Simply combine one scoop of AG1 with your preferred drink. It tastes great in simple water, but it also works well in smoothies, juices, and milk.

    For best mixing, always add the powder to the liquid, not the other way around.

    The medicine should be taken first thing in the morning, on an empty stomach, according to the manufacturer. To keep the probiotics alive, keep AG1 refrigerated after opening.

  • What are the best ways to get the most out of Athletic Greens?

    Taking AG1 powder on a regular basis is the best approach to get the most out of it. Find a manner to take it that tastes nice to you to stay consistent with the product.

    To add a hint of sweetness, AG1 suggests combining the powder with 50/50 water and apple juice. It may also be used to smoothies to mask some of the “greens” taste.

    You’ll want to keep using it if you make it delicious. Also, take it first thing in the morning on an empty stomach and keep it refrigerated between usage.

Final Thoughts

Athletic Greens is a complete supplement that not only meets basic micronutrient requirements, like other multivitamins, but also provides extra health-promoting substances derived from whole-food plant sources.

While whole meals are optimum, many individuals don’t consume nearly as much green vegetables or raw superfoods as they need for maximum health, and some may choose to supplement their diet with AG1.

AG1 does an excellent job of offering a supplement that provides not only Minerals and vitamins but other compounds that may support overall health for both average and active consumers.

Athletic Greens is a wonderful option for anybody looking for a complementing green superfood product that’s full with nutrients, backed up by research, and affordable.

A Message from Our RD

Athletic Greens is not a meal replacement and should not be used as such.

This product, on the other hand, has a large list of micronutrients derived from a range of plant sources that may be deficient in the normal western diet.

As a nutritionist, I advise patients to focus on receiving their nutrients from a diet that consists mostly of whole plant foods.

AG1 looks to be a very excellent (although expensive) alternative for anybody looking for a complementary supplement to assist enhance their micronutrient consumption utilizing plant-derived components.

Athletic Greens is a good option.

The “athletic greens nutrition facts” is an all-natural supplement that has been proven to help with weight loss. It also contains antioxidants, vitamins, and minerals. Our dietitian explains if this product is worth it for you.

Frequently Asked Questions

Is Athletic Greens actually good for you?

A: Athletic Greens is an all-natural health supplement that helps people with a wide range of issues. It provides many benefits to your body, but its effects vary from person to person.

Are athletic greens a gimmick?

A: No. There is no scientifically proven correlation between green tea and the athletic performance of an athlete, but many athletes swear by it as a way to improve their energy levels during workouts or aid in recovery after intense training sessions. While theres still research to be done on this topic, you can find plenty of personal stories online that describe how drinking green tea has helped them achieve their fitness goals.

Can I lose weight with Athletic Greens?

A: Our proprietary blend of 60 superfood ingredients, herbs and spices is designed to provide your body with everything it needs (and then some) to generate energy, improve digestion and support healthy weight loss. Although we cannot guarantee that you will lose weight with our product or any other supplement on the market, millions have used Athletic Greens as part of a holistic lifestyle change in an effort to get healthier.

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