Uqora Review: Uses, Benefits, Safety, Pros and Cons

Uqora is a new product that claims to be healthier than other supplements on the market. You can find out how it stacks up against competitors in this review of Uqora from Goop.

The “is uqora safe for kidneys” is a question that has been asked by many individuals. Uqora is a supplement that helps with weight loss and contains ingredients such as garcinia cambogia, green coffee bean extract, and raspberry ketones. It also contains vitamin B12 and zinc.


  • Some components could be useful.
  • Shipping is free, and there’s a 30-day money-back guarantee.
  • To save money, a monthly membership is possible.


  • Not every claim is supported by research.
  • D-mannose may have digestive side effects.
  • Not subjected to third-party testing

What Is Uqora and How Does It Work?

Uqora is a supplement package designed to help maintain urinary tract health and avoid infections (UTI).

Two of the kit’s three components are good for both men and women, while Promote is designed exclusively for women and encourages vaginal health.

On Uqora’s website, the kit is offered as a monthly subscription or a package.

Jenna Ryan, who has a background in biochemistry, and her boyfriend, Spencer Gordon, established Uqora. Jenna was inspired to make this medication since she had a history of recurring UTIs.

Jenna and Spencer collaborated with a team of urologists to find natural methods to avoid urinary tract infections.

The website recommends buying the supplement package, or “Complete System,” which includes three items for full urinary health protection.

The Complete System’s primary product is Target, however this review will cover all three.

The three components in the Complete System come with a number of health claims:

  • Target: The urinary tract is flushed. when it’s needed (after sex or other activities), enhances urine flow, and boosts immunity.
  • Control: Removes biofilm, a defense mechanism used by germs, and The bladder wall is strengthened..
  • Promotes vaginal health by restoring balance to the vaginal microbiota.

UTIs may have a substantial impact on one’s quality of life if they occur often.

UTIs are the most frequent clinical bacterial infection in women, according to a 2013 scientific review, with at least 50–60 percent of women experiencing one at some point in their lives.

Those who suffer from UTIs on a regular basis may need to take antibiotics many times. Bacterial overgrowth and, ultimately, antibiotic resistance may result as a result of this.

There aren’t many established strategies for preventing UTI at the moment. Taking cranberry juice or cranberry extract is the most typical way. However, evidence reveals that in many circumstances, this is not always beneficial.

The evidence for cranberry juice and UTI prevention is inconsistent, according to a 2012 scientific review. In several clinical investigations, there was no change in the occurrence of UTIs between those who took cranberry and those who took a placebo.

As a result, there is still a need for more effective UTI prevention measures.


Ingredients Evaluation

Target, Control, and Promote are the three items that make up the Uqora Complete System. I go through the main elements of each product in detail below.


The main claim of Target is that it cleanses your urinary tract.

D-Mannose is a kind of sugar (2000 mg)

D-mannose is a kind of carbohydrate found in modest amounts in a variety of fruits and vegetables.

Women were administered 2000 mg of D-mannose daily for 6 months in a randomized clinical study conducted in 2013. The dosage in the Target supplement is the same as this.

The findings showed that individuals who took D-mannose had a lower incidence of recurring UTI. It’s worth noting that several of the women in this research had a history of UTIs.

Larger investigations are required, but the first findings are encouraging.

Citrate of Potassium (360 mg)

Potassium is a crucial electrolyte for a variety of bodily activities.

When potassium citrate is combined with water, it separates into potassium and citrate ions (i.e., separate parts). This reduces the acidity of the urine and may aid in the replacement of potassium lost during urination.

Low potassium levels are common in those who have UTIs, according to a case-control study.

This does not indicate a cause-and-effect link, but it does show the necessity of keeping potassium levels in the body at a healthy level.

3. C vitamin (Ascorbic Acid, 480 mg)

Vitamin C is another important component that aids in the immune system’s function.

In a small randomized experiment, pregnant women were given 100 mg of vitamin C in the form of ascorbic acid daily. Those who took it had a lower risk of UTI.

Pregnant women, on the other hand, are more susceptible to UTIs since their immune systems are weakened by pregnancy.

While this research suggests that vitamin C may be beneficial during pregnancy, it’s uncertain if it would have the same benefit in the general population.

Calcium (number 4) (60 mg)

Calcium is an electrolyte that is essential for bone health as well as nerve and muscle function.

We lose calcium via our urine every day, so it’s critical to obtain enough to maintain appropriate levels.

Taking calcium supplements has actually been linked to an increased risk of recurring UTI in previous research. However, no contemporary research investigations have been conducted to support this claim.

I suggest obtaining your calcium through your food rather than a supplement unless you have a deficit.

Vitamin B6 (pyridoxine) (25 mg)

Vitamin B6 is a water-soluble vitamin that may be found in a variety of foods. It’s water-soluble and eliminated in the urine with water, so it might have a diuretic effect and help you lose weight.

It may assist to prevent germs from building up in the body if it produces more frequent urine.

However, I couldn’t discover any particular studies on vitamin B6 and UTI prevention.

Magnesium (number six) (15 mg)

Magnesium is another important element that is lost when you urinate. It may be found in a variety of foods.

While magnesium is an essential vitamin to obtain enough of, there is no evidence that it lessens the likelihood of a UTI if you already have one and are peeing regularly.


The principal claim of Control is that it removes bacteria-hiding biofilm and The bladder wall is strengthened..

D-Mannose is a kind of sugar (600 mg)

A kind of carbohydrate included in the Target product as well.

The Control product’s health claim is that it attaches to germs in the urine, namely E. coli.

This makes it more difficult for E. coli to connect to the bladder wall, lowering the likelihood of a urinary tract infection.

According to a 2018 research, D-Mannose has the ability to bind to E. coli and minimize the risk of UTI. However, this was only a lab experiment.

As a result, further human study is required to figure out how it can lower UTI risk.

Green Tea Extract No. 2 (200 mg)

Catechins are antioxidant chemicals found in green tea. It typically includes caffeine, however the extract in this product has been decaffeinated.

In early lab studies, catechins have been demonstrated to clear biofilm and thereby lower bacteria, according to the product. However, a 2019 assessment of human studies yielded conflicting findings.

To confirm catechins have any impact on urinary health, further human study is required.

Turmeric Root Extract No. 3 (200 mg)

Turmeric includes a component called curcumin, which is an antioxidant-rich spice.

Curcumin was also demonstrated to clear biofilm in early lab study, according to the product. However, no human research have shown this.

More study is required to see whether turmeric has a role in UTI prevention.


This product promotes vaginal health and a healthy microbiota, according to the manufacturer.

1. Probiotic Mixture (10 Billion CFUs, 80 mg)

Lactobacillus acidophilus, Lactobacillus rhamnosus, and Lactobacillus reuteri make up this probiotic combination.

The quantity of bacteria present in the probiotic is measured in colony-forming units (CFUs).

According to a 2018 meta-analysis, some L. rhamnosus and L. reuteri strains, in particular, may be useful for preventing recurrent UTIs.

However, they found that the best therapy dosage and duration have yet to be identified.

As a result, it’s unknown if the dosage in this product is sufficient to generate an impact.

2. Fructo-oligosaccharides from chicory root (50 mg)

This prebiotic component, also known as chicory root FOS, is derived from chicory root.

A prebiotic is a form of fiber that, when eaten, aids in the growth of beneficial probiotic microorganisms.

Chicory root may help to maintain a healthy vaginal microbiota in an indirect way.

Conclusion on Benefits Claimed

Based on the existing studies, we’ve compiled a summary of the available evidence regarding Uqora’s stated benefits:

The urinary tract is flushed. Evidence of Moderate Strength
Urinary flow is increased. Evidence of Moderate Strength
Supports the immunological system. Evidence of Moderate Strength
Removes biofilm There isn’t much evidence.
The bladder wall is strengthened. There isn’t much evidence.
Supports the health of the vaginal area Evidence of Moderate Strength
Supports the health of the vaginal area There isn’t much evidence.


Safety and Side Effects

There are a few possible adverse effects to be aware of with Uqora, all of which are minor.

According to a meta-analysis published in 2020, a tiny fraction of those who took D-mannose had diarrhea. However, this occurred in just 8 of the 103 individuals.

D-mannose is typically well tolerated in most persons, according to this research.

When taking probiotics, some people may feel gas, bloating, or constipation, according to a 2010 scientific review. However, it was shown that this usually goes away within the first several weeks of usage.

The most essential safety consideration is turmeric’s ability to function as a natural blood thinner.

This is particularly crucial to remember if you’re on any other blood thinners, such as warfarin, or if you’re taking any supplements that thin the blood, like fish oil. It’s possible that this will result in an interaction.

Finally, although the kit includes green tea extract, the caffeine has been eliminated, making it a stimulant-free product.

This product is usually regarded safe for most individuals, however those who are on blood thinners should use it with care.

Whether you’re on blood thinners or not, always check with your doctor before using.

It is not advisable to treat UTIs with nutritional supplements. If not treated appropriately, UTIs may progress to serious illness and even death.


The following are the instructions for each of the three Uqora Complete System products:


  • If you’re not having sex, get 10 packets per month and drink 1 packet every 3 days in 8–12 ounces of water.
  • If you’re sexually active, get 20 packets each month and drink one packet in 8–12 ounces of water every three days, as well as just after sex.
  • If you want the most help, get 30 packets and consume 1 packet every day in 8–12 ounces of water.

Take 2 capsules every day with water as a control; purchase 1 bottle (60 capsules) per month.

Take 1 capsule with water once a day; purchase 1 bottle (30 capsules) once a month.


Uqora’s subscribe-and-save offer costs $52.00 per month for the Complete System. This is the greatest place to obtain the best bargain on this complex.

Uqora items are only available via uqora.com and cannot be bought elsewhere.

If you’re not satisfied with your purchase, you may return it for a refund within 30 days.

This is more expensive than some other urinary health products, such as vitamins from the AZO brand.

How Does Uqora Measure Up to the Competition?

Many natural supplements for urinary health are available, however the majority of them are single-ingredient supplements like cranberry extract, D-mannose, or particular probiotic mixes.

AZO Dual Protection Urinary and Vaginal Support is a product that is most comparable to Uqora.

Prebiotics and probiotics are also included in this supplement, although it lacks some of the other components of the complex, such as D-mannose and vitamins.

I would assume that Uqora would be more effective than AZO since D-mannose seems to have the most compelling studies linked to UTIs.

For this reason, I would prefer Uqora over AZO if you have a history of recurrent UTI and wish to test one of these treatments.

If you don’t get UTIs very frequently or at all, though, taking AZO may be adequate.

Final Thoughts

For someone who has a lot of UTIs, the Uqora Complete System could be the best option.

If you’ve tried other preventive measures, like as cranberry juice, and they haven’t worked, it’s worth talking to your doctor about.

If you’re using blood thinners, this supplement might cause them to interfere.

Always check with your doctor before beginning this or any other supplement.

A Message from Our RD

If you get a lot of UTIs, your diet might be part of the problem.

More prebiotic-rich plant foods, fermented probiotic-rich foods like yogurt, kimchi, and kefir, and a reduction in soda and caffeine consumption may help to maintain urinary tract health. Increasing your water intake may also assist.

If you’ve tried everything and are still having problems, I’d recommend talking to your doctor about which supplements, if any, might be best for you.


Watch This Video-

Uqora is a supplement that helps to improve your overall health. It also has some benefits that can help you lose weight and reduce cholesterol levels. However, it is not FDA-approved. Reference: is uqora fda-approved.

Frequently Asked Questions

Is Uqora safe to use?

A: Yes! Uqora is safe to use, and will not cause any harm to the user. The only reason you may experience some side effects from using Uqora is if your system has a virus that was preventing it from running in the first place.

Does Uqora have side effects?

A: Uqora is made with natural ingredients and has no known side effects.

Does Uqora make you pee?

A: Uqora does not make you pee.

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