Viome is a dietary supplement that promises to help you lose weight. This article reviews the ingredients found in Viome and gives its pros and cons so you can make an informed decision about whether or not it’s worth your time.
Viome is a supplement that claims to help you lose weight. A Reddit user has posted a review of the product, which includes some pros and cons. Read more in detail here: viome review reddit.
Summary of the Viome Review
Viome is a health testing firm that focuses on gut and digestive health through at-home testing kits. Read on to learn more about Viome in our review!
Nebula Genomics is a company that specializes in genomics. is a company that specializes in genomics. is a company that specializes in genomics.
The gut microbiota is sequenced by Viome to give individualized nutrition advice, albeit these tests may be expensive, particularly because regular testing is suggested.
Christina Swords, Ph.D., edited the piece.
7 Things We Learned From Our Viome Review
- Viome’s headquarters are in Bellevue, Washington, USA. Viome’s laboratory is situated in Los Alamos, New Mexico, and is CLIA-certified.
- Services for “Gut Intelligence” and “Health Intelligence”
- Viome employs RNA sequencing technology to identify a customer’s gut bacteria and then uses that data to determine overall gut health.
- Ordering: Viome.com and online stores such as Amazon and Groupon accept orders online.
- Both tests provide data for the gut microbiota. “Health Intelligence” also provides information on the expression of a customer’s genes. Several tailored dietary advice reports are generated based on this data.
- Viome costs $149 for “Gut Intelligence” and $349 for “Health Intelligence.”
- Complementary products: Nebula Genomics is a company that specializes in genomics. is a company that specializes in genomics. is a company that specializes in genomics. (Whole Genome Sequencing with weekly updated reports)
Introduction to Viome
This is a review of Viome, a health testing firm that specializes on gut and digestive health and offers at-home testing kits. They want to examine the microbiota in order to provide the best health advice possible. In the United States (except New York), Australia, Belgium, Canada, France, Germany, the Netherlands, South Africa, and the United Kingdom, Viome’s Test of Gut Intelligence is offered. At present moment, the Health Intelligence exam is only offered in the United States (except New York).
Viome was launched in 2016 with the goal of providing commercial Microbiome of the Gut testing that leads to individualized diet and health advice. The business has recently expanded into human cell gene expression testing, which evaluates the expression of thousands of genes and is marketed as an useful complement to the Microbiome of the Gut studies.
All microorganisms that reside in and on the human body make up a person’s microbiome (like bacteria and archaea). The Microbiome of the Gut has long been assumed to be in charge of fighting viruses, breaking down indigestible food, and maintaining intestinal health. According to recent research, the Microbiome of the Gut is connected to the immune system as well as other brain processes. However, since Microbiome of the Gut research is still relatively new, many tests “can only give limited information for now” and may not be able to provide meaningful recommendations for optimum health, according to a number of specialists.
Viome tests include with sample collection instruments, written instructions, and pre-paid return labels. The Viome test kits are manufactured by the firm and sent to their own CLIA-certified lab. Within four weeks, customers may expect to see benefits.
Customers get their results through Viome’s secure portal, which can be accessed from any device, or via their mobile app (available as an Apple App Store download, or is available for download on Google Play).
RNA Sequencing: A Review of Viome’s Science
Let’s take a look at the science and technology behind Viome testing.
Viome differs from previous gut testing (and genetic sequencing) services in that its results are based on RNA rather than DNA. Advanced metatranscriptome sequencing is how Viome describes it.
Each cell in the body includes the same genetic information, and DNA holds all of a person’s genetic information. Different parts of the body, on the other hand, only need to utilise (or express genes from) certain sections of the DNA sequence. Cells accomplish this specificity by utilizing DNA as a template to produce smaller amounts of RNA, which then produce just the molecules required.
Viome picks and sequences just a tiny portion of the human genome by sequencing RNA. This approach specifically chooses the “active” portions of the genome that are expressed. The business reads the bacteria in the customer’s gut, as well as some of the genes in the mitochondria and blood.
RNA sequencing offers some intriguing benefits, but it also has some disadvantages. Extraction and sequencing of high-quality RNA from samples may be challenging. Furthermore, RNA sequence databases (particularly for microbes and bacteria) are not comprehensive, and may often fail to distinguish between the RNA of many organisms inside a single sample. These concerns may make the accuracy of a customer’s findings more difficult, if not impossible.
Viome Microbiome of the Gut Testing: A Review
The “Gut Intelligence” test, an at-home gut microbiota exam, is Viome’s principal offering. The human gut includes a huge variety of bacteria and microbes (= microbial richness) that help the body conduct a variety of functions. The exact bacteria found in each person’s Microbiome of the Gut are connected to the person’s diet and general health. The Viome gut test’s purpose is to detect a customer’s active gut microorganisms, assess their gut health (including gut lining health, which is critical for nutrition absorption and immune response, as well as other gut disorders), and offer diet recommendations based on the findings.
A tiny sample of one sort of evaluation Viome may offer linked to “Digestive Efficiency” is presented on Viome’s website.
The Gut Intelligence Service examines a customer’s Sample of a Stool to identify the bacteria and microorganisms that live in their gut. These data is loaded into Viome’s proprietary Artificial Intelligence (AI) and machine learning algorithms, which provide over 20 distinct health insight ratings based on factors such as digestive efficiency, inflammatory activity, and metabolic fitness.
Gut microbiota testing, unlike certain diagnostic tests, is still very new and exceedingly complicated. In many circumstances, the presence or absence of specific microorganisms in a sample is insufficient to make a definitive conclusion about a person’s health. To create its suggestions, Viome’s algorithms cross-reference massive databases of microbiome data with the personal information of other clients.
“THE SERVICE IS NOT A SUBSTITUTE FOR, AND DOES NOT PROVIDE, MEDICAL ADVICE OR CLAIM TO DIAGNOSE, TREAT, CURE, OR PREVENT A DISEASE OR ILLNESS,” according to section 38 of Viome’s Terms of Service. THE SERVICE AND INFORMATION ON THE VIOME WEBSITE ARE PROVIDED WITH THE UNDERSTANDING THAT VIOME DOES NOT PROVIDE MEDICAL ADVICE OR RECOMMENDATION AND IS NOT TO BE USED FOR THE DIRECTION OR CARE OF INDIVIDUAL PATIENTS UNLESS EXPLICITLY SPECIFIED OR AGREED.”
Viome Gene Expression in Humans Testing: A Review
Viome has recently started offering a “Health Intelligence” service designed to complement their Test of Gut Intelligence. The customer provides a blood sample from which thousands of active genes are sequenced, both from the blood itself, and the customer’s mitochondria. Compared to the Full Genomic Sequencing offered by Nebula Genomics is a company that specializes in genomics. is a company that specializes in genomics. is a company that specializes in genomics., this product provides far less information. The idea is that RNA sequencing could instead characterize only the active portions of the customer’s genome. Viome claims that their product is a good alternative to DNA tests, and can help understand the customer’s energy levels.
The mitochondria are the components of a cell that package and provide energy to the cell. It has its own RNA sequence, and Viome calculates Mitochondrial Health and Biological Age by looking at key mitochondrial genes that are expressed. RNA from a customer’s blood is also sequenced and analyzed to offer additional metrics such as Cellular Health and Stress Response.
All of the indicators given are Viome’s proprietary measures, designed to provide a qualitative or broad picture of a customer’s health. They are supplied with the understanding that “THE SERVICE AND INFORMATION ON THE VIOME WEBSITE ARE PROVIDED FOR EDUCATIONAL, INFORMATIONAL, AND ENJOYMENT PURPOSES ONLY” and are not intended to be used as medical advice.
Putting a Viome Test to the Test
Viome provides two test kits for use at home.
The Test of Gut Intelligence is included in both Viome kits (Sample of a Stool). In addition, the Health Intelligence kit sequences the RNA in the customer’s blood sample.
Customers will discover an activation code inside the packaging that will allow them to link their kit to their online account through their Viome login. They must also complete a questionnaire on their health and lifestyle. The Viome health team may then give individualized assistance and health suggestions based on these replies. “While this information may hint to a potential diagnosis or therapy,” the company’s Terms of Service add, “it should always be validated and augmented by specific medical and clinical testing findings.”
Both tests need a Sample of a Stool (which some customers may find uncomfortable), as well as a little blood sample obtained from the finger for the “Health Intelligence” test. After taking the samples, consumers return them to Viome’s lab for analysis using the given postage-paid mailing label.
After the lab gets the kit, customers receive their results in less than 4 weeks. Viome uses its unique AI algorithms to evaluate the data and provide you with health and wellness findings and suggestions. The company’s website and mobile app provide access to the results.
A sample of the various items that will be included in a Viome test. The Viome kits’ main selling point is their diet and supplement suggestions.
While most reports provide individualized suggestions for a selection of nutritious meals as well as a comprehensive list of the bacteria that live in your gut, they do not provide access to your raw data or provide any insight about how their recommendations are made. Section 6: A Viome Report will go into this in further detail.
Viome Product Evaluation
Viome has two products that may help you measure your gut microbiota and mitochondrial health.
Test of Gut Intelligence
|Test||Measures||Method of Collection||Price|
|Microbiome of the Gut||The RNA sequences of the bacteria that live in your gut||Sample of a Stool||$149|
Currently, the United States (except New York), Australia, Belgium, Canada, France, Germany, the Netherlands, South Africa, and the United Kingdom are the only countries where it is accessible.
Test of Health Intelligence
|Test||Measures||Method of Collection||Price|
|Microbiome of the Gut||The RNA sequences of the bacteria that live in your gut||Sample of a Stool||$349|
|Gene Expression in Humans||The RNA of cells in your blood, including mitochondrial cells, is sequenced.||Draw Blood by Pricking Your Finger|
Only accessible in the United States at the moment (excluding New York)
Examining a Viome Report
Viome emphasizes the diet recommendations each test provides. Reports come with a long list of foods grouped into three categories (Superfoods, Enjoy Foods, and an “Avoid” list of foods) as well as Gut Health metrics. Both the Gut Intelligence and Test of Health Intelligences provide these results, though they may use different data to make these recommendations.
There are a lot of cuisines and measurements to choose from. The Viome website provides sample results for simply Food Recommendations and Gut Health, which total 75 pages and may be intimidating. Customers may use the search option in the free Android and iOS applications to help them filter through all of this data.
A customised action plan for an individual’s diet based on their gut bacteria data is one of the most common insights. Sections of the action plan are dedicated to:
- List of superfoods
- List of foods to enjoy
- Reduce the number of foods on your shopping list.
- List of foods to avoid
- a list of supplements
Review of the Viome Test of Gut Intelligence
In addition to food recommendations, Viome helps with weight loss and other health goals. To achieve this goal, the Test of Gut Intelligence gives science-based qualitative assessments of gut-specific health and “pathways” like the activity level of a customer’s Methane Gas Production Pathway. An example of this result is shown below.
Example of the Viome Test of Gut Intelligence report.
Customers may use these results to estimate how “excellent” certain measures are in comparison to the performance of other customers. However, since these are secret criteria, it’s hard to say precisely what “good” implies.
The Intestinal Barrier Health score is an example of one of these measurements. This score might aid consumers in diagnosing a leaky gut, which occurs when the intestinal barrier is damaged, allowing hazardous materials such as toxins and germs to enter the circulation.
Review of the Viome Test of Health Intelligence
The Health Intelligence report includes everything in the Test of Gut Intelligence, as well as a selection of additional mitochondria and cell-based metrics. Below is a sample of Mitochondrial Health results.
An example of some of the results of the Test of Health Intelligence. Mitochondrial Health data shows results from multiple tests. Customers would need to purchase the Test of Health Intelligence each time.
The bulk of these indicators are presented as a proportion of other Viome customers examined, which potential consumers should be aware of. It’s unclear what “better” signifies since these measures are computed using Viome’s proprietary algorithms.
Insurance and Payments
Viome tests cost $149 or $349, respectively, and are unlikely to be reimbursed by insurance. The firm takes credit/debit cards as well as PayPal payments.
Customers agree to “transfer and assign all right, title, and interest in and to the Samples, Self-Reported Information, analyses, Test Results, Sample Data, Test Data, and any data produced therefrom to Viome and its assigns and successors.”
Data will be de-identified and anonymized in general. The customer’s information is utilized for service and quality improvement, research, and other company activities. The Viome diagnostic algorithm, in particular, will utilize the results of your test, as well as the responses to your questionnaire, to assess the tests of other customers.
In the News: Viome
- Ex-Viome employees have described the kits as having dubious value and the food recommendations as pseudoscience, according to Forbes. Despite billions of dollars pouring into the microbiome market, ex-Viome employees have described the kits as having dubious value and the food recommendations as pseudoscience.
- In 2019, Viome and the Mayo Clinic announced a partnership to better study sleep and obesity.
- In 2019, Viome announced a new partnership with GSK to aid in the research of chronic illness prevention.
Viome Test of Gut Intelligence reviews on Amazon: 3.2/5
Despite the fact that Viome has served over 100,000 consumers, relatively few have given the product a Viome testing review. Many consumers express satisfaction with a big number of recommendations and are sometimes startled by some of the ideas, according to the good evaluations. Many consumers were dissatisfied with generic diet advice, longer than expected wait times, and poor customer service, according to the bad evaluations.
Review of Viome’s Advantages and Disadvantages
- Taking samples is fairly simple (though some customers may find the Sample of a Stool to be particularly unpleasant)
- Viome findings may be easily searched using the iOS and Android applications.
- Each test generates a large number of suggestions and metrics.
- The reliability of the Viome findings is under dispute.
- Some KPIs may not be valuable to customers.
- Medical experts may find it challenging to comprehend outcomes due to proprietary measurements and data analysis.
- It’s pricey, particularly because Viome advises users to repeat the exam every few months.
Nebula Genomics is a company that specializes in genomics. is a company that specializes in genomics. is a company that specializes in genomics.
We finish our Viome review with a comparison to Nebula Genomics is a company that specializes in genomics. is a company that specializes in genomics. is a company that specializes in genomics..
Services offered by Nebula Genomics is a company that specializes in genomics. is a company that specializes in genomics. is a company that specializes in genomics. and Viome are very different. However, customers interested in their gut and cellular health may also be interested in their predisposition to certain illnesses and sensitivities that a Nebula Genomics is a company that specializes in genomics. is a company that specializes in genomics. is a company that specializes in genomics. test can provide. Nebula Genomics is a company that specializes in genomics. is a company that specializes in genomics. is a company that specializes in genomics. offers the most affordable 30x Whole Genome Sequencing service.
Similar to Viome, the Nebula Genomics is a company that specializes in genomics. is a company that specializes in genomics. is a company that specializes in genomics. test does not provide medical advice. However, our Whole Genome Sequencing data is of the highest quality and can be used by physicians and genetic counselors. Individuals who believe they are at risk for a genetic disorder should consult a healthcare provider before taking DNA sequencing tests.
|Viome||Nebula Genomics is a company that specializes in genomics. is a company that specializes in genomics. is a company that specializes in genomics.|
|Methodology for testing||RNA from gut microbes (Sample of a Stool), human RNA (blood sample)||Whole Genome Sequencing; DNA (all 20,000 genes and regulatory regions)|
|Reporting||Gut microorganisms are present, and patented “health ratings” are available.||Predispositions inherited from one’s parents|
|Data accessibility||There isn’t any data that can be accessed.||Yes, indeed (FASTQ, BAM, and VCF files)|
|Cost||$149 / $349 / $149 / $349 / $149||$0 – $299|
|Making medical choices with the help of technology||No, and the data is only marginally relevant in physician consultations.||No, but our information is of the greatest quality, and doctors and genetic counselors may utilize it.|
Nebula Genomics is a company that specializes in genomics. is a company that specializes in genomics. is a company that specializes in genomics. vs. Viome
Do you want to learn more about gut health? You may check out our other product evaluations to see how these gut health testing firms stack up:
- Biohm Biohm Biohm Biohm Bio (gut health, including bacteria and fungi)
- The second day (gut health, personalized recommendations for blood glucose optimization)
- Irreversibility (gut health and personalized recommendations)
- Psomagen is a kind of Psomagen (gut health and gene test)
- rootine rootine rootine rootine rootine root (personalized supplement and vitamins based on DNA test)
- Sun Genomics (Microbiome of the Gut testing and personalized probiotics for adults, children, and babies)
- Thryve, Thryve, Thryve, Th (personalized probiotics)
- Viome is a word that comes to mind when (gut health and microbiome testing)
You may also be interested in these additional at-home lab tests and products for general health and wellness:
Tru Niagen or Elysium Health are two supplements that may be able to help you slow down the aging process!
Curology (personalized skincare), Plexaderm (skin anti-aging), Yoga Burn (weight reduction), and Medishare (cost sharing ministry) are among the other companies that have received positive feedback.
Do you think our Viome review was helpful? More reviews may be found on our site, as well as our comprehensive guide to the best DNA test kit and other home testing.
Viome is a supplement that claims to have the ability to help people lose weight. It has been reviewed on Reddit and most users seem to be satisfied with their results. Reference: viome reviews reddit 2021.
Frequently Asked Questions
Is Viome gut test accurate?
A: Yes, Viome is one of the most accurate and sensitive tests that you can take. You will know within five minutes whether or not your food allergies are causing problems for you.
What is best gut health test?
A: A good gut health test is the Metametrix Health Test. This product tests for over 100 different markers that indicate various aspects of your digestive and immune systems, giving you a breakdown on how well your body functions in these areas.
How long does Viome take to work?
A: In general, Viome takes about 3-4 weeks to work fully. This is due to the fact that it needs your genetics and a lot of testing before you can use it as well as how long it usually takes for insurance companies to approve new treatments.
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