Goli ACV Gummies Review

These gummies are a great option for people who want to supplement their diet with extra vitamins and minerals. The taste is not bad, but the small size of these gummy bears means you might need two at a time.

Goli ACV Gummies is a dietary supplement that has been designed to help people lose weight, feel energized, and improve their health. A dietitian’s expert take on the product includes before-and-after pictures of the user. Read more in detail here: goli gummies reviews before and after.


  • Gummies have a pleasant taste and are more convenient to swallow than liquid ACV.
  • Vitamins B9 and B12 are present.
  • Is non-GMO, vegan, gluten-free, and devoid of major allergies.

  • There have only been a few research on the health advantages of ACV.
  • Taking up to 6 gummies every day might be time consuming and costly.
  • There isn’t any third-party testing available.

What Are Goli Gummies, and What Do They Do?

Apple cider vinegar, important vitamins, and minerals are easily included into your everyday routine with Goli Apple Cider Vinegar Gummies.

Apple cider vinegar (ACV) has long been used in cooking and as a popular health supplement in liquid form.

Fresh apples are crushed to make apple juice, which is then fermented with bacteria and yeast to make vinegar (or acetic acid).

A component known as the “mother” forms throughout the fermentation process. Proteins, enzymes, phenolic antioxidants, bacteria, and yeast all contribute to the murky appearance of unfiltered ACV.

This “mother” is said to provide health advantages, although there is little evidence to back up the particular benefits of ACV with the mother.

Instead, the acetic acid created during the fermentation process is responsible for the majority of the advantages of apple cider vinegar.

Apple cider vinegar, vitamin B9 (folic acid), and vitamin B12 are the three key constituents of Goli Apple Cider Vinegar Gummies (cyanocobalamin). The mother is also included in these ACV gummies.

15 calories, 4 grams of carbs, and 1 gram of sugar are included in one gummy.

Goli says that their unique mixture supports immunological health, cellular energy generation, Cardiovascular Health, nutrition metabolism, a healthy neurological system, and general well health.

Furthermore, I noted that the claims for Goli’s ACV Gummies used to include help for weight reduction, digestive health, and skin health, but those claims are no longer included on the website.

Goli Apple Cider Vinegar Gummies are simpler to use, safer on dental enamel, contain extra superfoods and B vitamins, a pleasing scent, and a delightful flavor when compared to typical liquid ACV.

If you’ve ever had an apple cider vinegar beverage or tonic, you know what it’s like to have your tongue filled with the powerful taste of ACV.

Goli, fortunately for you, removes the need to ever feel that way again.

Adults should take 1–2 gummies daily, up to 3 times a day, to get the benefits of Goli Apple Cider Vinegar Gummies. Only one gummy should be consumed per day by children.

Special Promotion


Goli Apple Cider Vinegar Gummies

Goli Apple Cider Vinegar Gummies include elements that have been scientifically shown to improve metabolism, a healthy neural system, energy generation, and general wellness.

Shipping is completely free.

Money-back guarantee for 30 days

Developed by a Scientific & Nutritional Advisory Board

Frequently Asked Questions About Goli Apple Cider Vinegar Gummies

  • What do Goli Apple Cider Vinegar Gummies do?

    Goli Apple Cider Vinegar Gummies are claimed to support immune health, cellular energy production, Cardiovascular Health, healthy nutrient metabolism, a healthy nervous system, and overall good health. However, there is limited research to support these claims for the main ingredient, ACV. The majority of the benefits claimed by Goli Apple Cider Vinegar Gummies are related to the vitamins B9 and B12.

  • Are Goli Apple Cider Vinegar Gummies effective for Loss of weight?

    Although there is some evidence that apple cider vinegar may help with weight reduction, there isn’t sufficient study to back this up.

  • Do Goli Apple Cider Vinegar Gummies Work?

    It is unclear based on the research if Goli Apple Cider Vinegar Gummies work for all the claimed benefits. There is limited research on Cardiovascular Health, immunity, and Loss of weight benefits for ACV and no research on gummies specifically. In addition, while the B-vitamins in the product do have benefits, they are widely found in many foods.

  • What are the side effects of using Goli Apple Cider Vinegar Gummies?

    While there haven’t been any research on the adverse effects of ACV gummies, liquid apple cider vinegar may induce nausea, indigestion, delayed stomach emptying, throat burning, and esophageal damage in general.

  • How many Goli Apple Cider Vinegar Gummies should I take daily?

    The serving size of Goli Apple Cider Vinegar Gummies is 1–2 gummies, taken up to 3 times per day (for a total of 6 gummies). Children can take one gummy per day.

Ingredients Evaluation

The Goli Apple Cider Vinegar Gummies’ main ingredients are apple cider vinegar, vitamin B9, and vitamin B12. In this review, I will be focusing on these ingredients.

It also incorporates beetroot and pomegranate to increase the flavor and taste of the gummies, as well as pectin instead of gelatin.

500 milligrams apple cider vinegar (5 percent acetic acid)

Vinegar, in all forms, has long been used for therapeutic reasons. It contains chemicals that help to lower blood pressure, blood sugar levels, and weight growth. Vinegar contains anti-oxidant capabilities as well.

The following are some of the possible advantages of ACV:

Loss of weight

Many people are particularly interested in apple cider vinegar as a supplement because of its potential benefits for Loss of weight.

Most of the studies available on vinegar and Loss of weight are animal studies that show that vinegar might be effective for Loss of weight and reducing abdominal fat.

Few studies examine the effects of ACV and Loss of weight in humans.

In a 2009 trial, 175 obese Japanese individuals (BMIs of 25–30 kg/m2) were given either 0 (placebo), 15, or 30 mL (0–1,500 mg acetic acid) of apple cider vinegar for 12 weeks.

At the end of the study, adults who took either 15 or 30 mL of ACV had lower body weight, BMI, abdominal fat, waist circumference, and lower triglycerides than the placebo group. Loss of weight during this time was approximately 1–2 kg (2.2–4.4 lbs).

Participants in a more recent 2018 randomized study of 39 overweight or obese individuals (BMI 27–40 kg/m2) had a daily 30 mL ACV supplementation for 12 weeks, along with a calorie-restricted diet (a 250 kcal/day energy deficit).

Adults in the intervention group had substantially lower body weight, BMI, hip circumference, abdominal fat, and hunger when compared to the control group. In addition to lowering triglycerides and total cholesterol, the intervention improved HDL levels.

Cardiovascular Health

Several studies point to the benefits of vinegar for Cardiovascular Health, but the current research consists of small studies that were conducted over a short term.

According to a study published in 2020 on the effects of apple cider vinegar on metabolic indicators and weight, ACV seems to have the potential to improve metabolic markers and weight.

Although the benefits of ACV were not uniform across trials, it did lower cholesterol, triglycerides, LDL, and blood glucose in several of them.

Other Advantages

In a 2017 in vitro investigation of ACV’s antibacterial properties, researchers discovered that varied doses of ACV (even as low as 0.7 percent) were able to inhibit a variety of bacteria and fungi to variable degrees, but not the influenza virus.


Apple cider vinegar has the potential to support Loss of weight, Cardiovascular Health, and protection against bacteria and fungi, but the research is generally limited on its effects. A serving of Goli Apple Cider Vinegar Gummies contains the amount of ACV used in clinical studies, so it may provide benefits to users.

1.2 mcg Vitamin B12 (as Cyanocobalamin)

Vitamin B12, also known as cyanocobalamin, is a water-soluble vitamin that is mostly found in animal products and fortified meals.

DNA synthesis, energy generation, brain function, and overall wellness are all dependent on it.

Anemia, which may cause tiredness, weakness, and other neurological problems, can be caused by vitamin B12 deficiency.

Vitamin supplementation may assist improve tiredness and mental function if you have a B12 deficit.

While B12 is required for energy generation and metabolism, little study has been done to see whether supplementing without a deficit will aid with energy levels.

Homocysteine is an amino acid that is created when proteins are broken down in the body.

Homocysteine levels in the blood are linked to stroke and vitamin B12 or folate deficiency, but may be reduced with B vitamin treatment.

According to a 2016 research, vitamin B12 supplementation may help prevent stroke and dementia in those who have normal renal function.


Adequate intake of vitamin B12 is essential for maintaining health, and treating vitamin B12 deficiency can be effective for reducing the risk for cardiovascular disease and dementia. Goli Apple Cider Vinegar Gummies contain amounts of vitamin B12 that can help maintain general health.

200 mcg DFE, 120 mcg Folic Acid, Vitamin B9 (as Folic Acid)

Folic acid is a synthetic version of folate, a water-soluble vitamin that may be found in a number of foods.

Folate is important for overall health since it is involved in metabolism, DNA synthesis, cell development, red blood cell creation, and other processes.

Folic acid supplementation can be beneficial for maintaining Cardiovascular Health, but some of the research is inconsistent.

In a 2018 study and meta-analysis of the effects of folic acid on lipid profile in people with metabolic illnesses, researchers discovered that it had no impact on blood pressure or lipid profile.

However, other studies have shown that folic acid supplementation, when taken with statin drugs, may lower stroke risk and improve lipid and lipoprotein profiles.

Folic acid and vitamin B12 are also required for optimal immunological function, which includes white blood cell activation during the immune response, immunity cell balance, and antibody response.


Folic acid is an essential vitamin for general well-being, immune function, and metabolism. It may also be beneficial for Cardiovascular Health, but the research is inconsistent. Goli Apple Cider Vinegar Gummies contain necessary folic acid in amounts to fit in with your normal folate intake.

Conclusion on Benefits Claimed

Below is our summary of the available evidence for the claimed benefits of Goli Apple Cider Vinegar Gummies based on the available research:

Immune function is improved. Evidence of Moderate Strength
Aids in the creation of cellular energy Evidence with a Gold Star
Supports Cardiovascular Health Evidence of Moderate Strength
Helps to maintain a healthy nutritional metabolism. Evidence with a Gold Star
Helps to maintain a healthy nervous system Evidence with a Gold Star
It promotes total health. There is Strong Evidence

A majority of the benefits claimed by Goli Apple Cider Vinegar Gummies are related to the vitamins B9 and B12.

While ACV’s most common use for Loss of weight isn’t listed among Goli’s claims for its product, it is important to note that there is very limited research on its effectiveness in promoting Loss of weight.

In addition, more research needs to be done for some ingredients (especially ACV) concerning immunity, Cardiovascular Health, and the impact of supplementing with these ingredients on overall health.

Safety, Dosage, and Side Effects

Goli Apple Cider Vinegar Gummies are suitable for both adults and children.

Adults can take 1–2 Goli Apple Cider Vinegar Gummies up to 3 times daily (amounting to a total of 6 gummies daily). For children, limit gummy intake to one per day.

These gummies can be taken at any time of the day, but many people enjoy taking 2 Goli Apple Cider Vinegar Gummies before each meal.

For some individuals, remembering to eat 6 gummies per day may be too much, thus 1–2 gummies per day may enough.

Goli Apple Cider Vinegar Gummies are gluten-free, vegan, non-GMO, contain unfiltered ACV, and are gelatin-free.

There haven’t been any research done yet on the hazards of consuming ACV concentrate gummies.

The majority of the dangers of ingesting ACV have been shown in big doses of pure liquid ACV.

Nausea, indigestion, delayed stomach emptying, throat burning, and esophageal damage have all been reported as adverse effects.

High dosages of liquid ACV have been shown to be harmful to the bones in case studies.

After drinking around 2 cups of raw ACV everyday for 6 years, a 28-year-old lady developed osteoporosis, low potassium, and abnormal blood labs.

A 15-year-old girl had serious teeth erosion after drinking 1 cup of undiluted ACV every day.

Goli’s ACV Gummies, on the other hand, have a substantially lower ACV content — two gummies deliver little more than 1 tablespoon of concentrated ACV.

The concentration of ACV in the daily intake (2–6 gummies for adults) is comparable to clinical trial dosages.

Other components in Goli’s ACV Gummies are at quantities that should not produce any negative side effects.

If you are taking a folic acid supplement in addition to Goli Apple Cider Vinegar Gummies, you may want to keep an eye on your total folic acid supplementation.

Excessive folic acid has been linked to increased cognitive decline and the danger of disguising vitamin B12 deficits, according to studies.

As with any new dietary supplement, be sure to speak with your doctor before starting Goli Apple Cider Vinegar Gummies to see if they are right for you.

Goli Apple Cider Vinegar Gummies next to a penny

Goli Apple Cider Vinegar Gummies don’t taste sweet but have a pleasant flavor and are easy to chew. They also have a faint vinegar scent when you take them out of the bottle.

Where to Buy and How Much

You can purchase Goli Apple Cider Vinegar Gummies directly from the Goli Nutrition website in different bundles:

  • $19 for a month’s supply
  • $57 for a 3-month supply ($19 each bottle)
  • $89 for a 5-month supply ($17.80 each bottle)

Goli Nutrition offers Shipping is completely free. on supplements purchased from their website and has a Money-back guarantee for 30 days if you’re not satisfied with your purchase.

Goli Apple Cider Vinegar Gummies are widely available at local retailers and online through Goli Nutrition’s storefront on Amazon.

Purchasing Goli Apple Cider Vinegar Gummies will be more expensive than buying a quart of organic and raw ACV from the store, but its added value could make the cost worth it.

Its added value comes from the fact that it is in an easy-to-use, pleasant-tasting form and contains B-vitamins, which are beneficial to your health.

Special Promotion


Goli Apple Cider Vinegar Gummies

Goli Apple Cider Vinegar Gummies include elements that have been scientifically shown to improve metabolism, a healthy neural system, energy generation, and general wellness.

Shipping is completely free.

Money-back guarantee for 30 days

Developed by a Scientific & Nutritional Advisory Board

How Goli Apple Cider Vinegar Gummies Compare to Alternatives

Are Goli Apple Cider Vinegar Gummies truly novel compared to other ACV gummies on the market? Only somewhat.

Goli’s gummies were one of the few I discovered that had vitamins B9 and B12 in its composition.

Other components included ashwagandha, ginger, turmeric, and probiotics in certain products, although more isn’t always better.

Goli is a fantastic option for those who want a basic ACV gummy with greater freedom over what other herbal components they want to include in their day.

Alternative ACV gummies, such as those made by Zhou Nutrition or Mary Ruth, are made entirely of organic materials.

Goli’s ACV Gummies are manufactured with just a few organic components and do not include organic ACV, which may be a disadvantage for some.

The price of Goli Apple Cider Vinegar Gummies is comparable to other popular ACV gummies, so it is well-priced for what it provides.

However, if you opt to take the maximum dose of 6 gummies each day, you may wind up paying more.


Goli Apple Cider Vinegar Gummies are an ACV gummy with simple ingredients and added vitamins that gives it an advantage over some brands on the market. However, Goli comes up short in providing all-organic ingredients and can potentially become expensive.

Dietitians Suggest the Best Apple Cider Vinegar Gummies for 2022

Final Thoughts

Goli Apple Cider Vinegar Gummies not only deliver ACV in a convenient and tasty gummy, but they also include B-vitamins to boost your health.

I believe it is important to note that many of the claimed benefits for Goli Apple Cider Vinegar Gummies have mostly been studied for folic acid and vitamin B12.

ACV has the potential to promote Loss of weight, Cardiovascular Health, immunity, and even antioxidant activity due to the presence of phenolic compounds. However, the research is still limited, and larger, long-term studies should be done.

If you find that taking ACV makes you feel better or if you want a simple method to start taking ACV, I believe this is a fantastic product for you.

Additional than that, I believe there are other supplements and lifestyle changes you might do to help your health.

Don’t forget to speak with your doctor before adding Goli Apple Cider Vinegar Gummies to your regular health routine to make sure it’s safe and appropriate for you.

A Message from Our RD

Apple Cider Vinegar supplements may be in your toolkit to help with Loss of weight or generally feeling better. However, it should be combined with other lifestyle changes to maximize its effectiveness.

Examine your dietary choices first to verify that you’re receiving adequate nutrients into your body naturally, such as folate and vitamin B12.

To receive all of your vitamins, eat entire foods like vegetables, fruits, whole grains, lean meats, and healthy fats every day.

Getting enough B12 into your diet as a vegan or vegetarian can be difficult, so getting fortified foods, nutritional yeast, and a B12-containing supplement like Goli Apple Cider Vinegar Gummies is a good option to increase your B12 intake.

To improve your health, combine a balanced diet with stress management, frequent exercise, and decent sleep habits.

If you’re concerned about vitamin deficiencies or a lack of particular foods in your diet, I suggest consulting a health expert, such as a registered dietitian or a physician, who can help you develop a tailored plan to address your specific health requirements.

Goli gummies side effects are the most common complaint about this product, with many people reporting that they experienced stomach pain, diarrhea and other digestive problems. Reference: goli gummies side effects.

Frequently Asked Questions

How many Goli gummies should I take to see results?

A: We recommend that you take no more than 4 gummies a day.

How many Goli apple cider vinegar gummies should I take?

A: You should take two to three before any meal or snack.

Does Goli gummies help lose belly fat?

A: This is not a question that has an easy answer. It depends on the users diet, exercise habits and what other weight loss methods they are using to determine whether or not Goli gummies help lose belly fat.

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