Ristela Review: A Detailed Analysis of Safety and Effectiveness

A new regulatory body has been established in the European Union to help regulate and monitor a wide range of products such as supplements. This is good news for consumers, but bad news for producers. In this article, we take a look at Ristela’s safety and effectiveness claims.

The “ristela and breast cancer” is a supplement that has been used to treat breast cancer. The product claims to have anti-cancer properties, but there are no clinical trials that support this claim.


  • Clinical trials on the product are available and have been peer reviewed.
  • Gluten-free and free of significant allergies


  • When compared to other female libido pills, it’s a little pricey.
  • Overall, there is little study on the usage of substances for sexual function.

What Is Ristela, and What Does It Mean?

Ristela is a hormone-free vitamin for ladies who desire to boost their orgasm and physical arousal levels.

It comprises PACR – Pycnogenol pine bark extract, L-Arginine, L-Citrulline, and Rosavita rose hip extract, which is a proprietary composition patented as Lady Prelox (Lady Prelox) is a.

These components work together to boost blood flow to the vaginal region, which makes physical arousal and orgasm simpler.

During the menstrual cycle, estrogen affects blood flow. Estrogen levels drop during menopause, resulting in decreased blood flow.

Reduced blood flow may cause decreased arousal and orgasm, as well as other symptoms of sexual dysfunction.

Ristela is a supplement that may be taken by most women at any point of their reproductive cycle, although it may be especially beneficial to those who are approaching menopause.

Ristela is supposed to be used on a regular basis; the recommended dosage is two pills per day with a glass of water. This supplement may be taken with or after meals to help prevent stomach distress.

It is suggested that people use this medicine continuously for at least two months to achieve the greatest effects.


Ingredients Evaluation

Lady Prelox (Lady Prelox) is a

Lady Prelox (Lady Prelox) is a is the proprietary blend used in Ristela, made up of Pycnogenol pine bark extract, L-Arginine, L-Citrulline, and Rosavita rose hip extract.

Several research have been conducted on its usefulness in improving female sexual function throughout the reproductive cycle.

In a 2012 clinical trial, postmenopausal women either took Lady Prelox (Lady Prelox) is a or a placebo for eight weeks.

When compared to a placebo, ratings on the validated Female Sexual Function Index (FSFI) questionnaire improved after just four weeks for arousal, desire, lubrication, orgasm, satisfaction, and discomfort. After eight weeks of therapy, this effect continued.

A clinical research conducted in 2013 indicated comparable effects in women aged 37 to 45 with mild sexual dysfunction.

Women who took Lady Prelox (Lady Prelox) is a in addition to following a lifestyle management program had improvement in FSFI scores compared to women who only followed the lifestyle management program.

In a 2014 clinical experiment, perimenopausal women not only reported improved sexual performance, but also improved mental and physical problems.

There could be some bias in the research completed because the researchers received funding and consultation from Horphag Research Ltd, the exclusive suppliers of Pycnogenol, Rosvita, and Lady Prelox (Lady Prelox) is a, to conduct these studies.

Ristela contains higher doses of the Lady Prelox (Lady Prelox) is a formulation than that was shown in a clinical trial to improve female sexual function.


Lady Prelox (Lady Prelox) is a appears to help improve sexual function in women across various stages of their reproductive cycle, but the research available is from several supplier-funded studies which may be subject to bias.

L-Arginine is a kind of amino acid (as Arginine HCl, 800 mg)

Arginine is an amino acid present in red meat, fish, chicken, and dairy products.

L-arginine is converted to nitric oxide in the body, a molecule that aids vasodilation and supports the health of endothelial cells in blood arteries, helping to control cardiovascular function.

L-arginine, as part of a multi-ingredient supplement, may be useful in treating hypoactive sexual drive disorder in women, according to a systematic evaluation of clinical studies published in 2021.


There is presently insufficient evidence to evaluate if L-arginine supplementation may cure hypoactive sexual desire disorder alone.

Citrulline (L-Citrulline) (as Citrulline HCl, 800 mg)

L-citrulline is an amino acid present in pumpkins, cucumbers, squash, cantaloupe, cocoa, and other gourds. It was initially discovered in watermelon.

In the kidneys, L-citrulline is converted to L-arginine.

L-citrulline supplementation raises plasma L-arginine levels and nitric oxide generation.

Because of its metabolism location, it may be a more effective supplement in boosting L-arginine and nitric oxide than oral arginine supplementation.

L-citrulline supplementation has been shown in studies to improve vascular health by lowering blood pressure, improving arterial stiffness, reducing inflammation, and enhancing overall heart performance.

The effective amount of L-citrulline to boost L-arginine circulation in the blood is roughly 3 g/day, which is substantially more than what is contained in this supplement.


L-citrulline is a nutrient that may assist promote vascular health and enhance sexual performance.

Rose Hips Extract (Rosvita) (Rosa rugosa Thunb. fruit, 200 mg)

Rose hips are the rose plant’s fruit (or seed pods), which are found just underneath the rose petals.

Rose hips’ nutritional components may help to prevent heart disease.

Due to blood flow to the pelvic arteries, vagina, and clitoris, atherosclerosis (arterial plaque) may cause female sexual dysfunction.

Rose hips include vitamin C as well as carotenoids, tocopherols, flavonoids (a kind of polyphenol), and triterpenoic acids, among other antioxidants.

Flavonoids are helpful in improving peripheral and cerebral blood flow in healthy and at-risk populations, according to a 2018 review of clinical studies on the benefits of flavonoids on cardiovascular health.

There was a lot of variation in the trials, thus additional study on supplement dose, form, and duration is needed.

The hedgehog rose (Rosa rugosa) is a great source of vitamin C, with 798-1090 mg of vitamin C per 100 g depending on maturity, according to a research.

For instance, an orange has roughly 53 mg of vitamin C per 100 g, whereas rose hips from the popular dog rose (Rosa canina) contain 417 mg.

Vitamin C aids in the dilatation of nitric oxide-dependent blood vessels, which may enhance blood flow to the genitals.


Rose hips include vitamin C and flavonoids that may help improve sexual performance by increasing nitric oxide-dependent blood valve dilatation and blood flow.

Pycnogenol French Maritime Pine Bark Extract Pycnogenol French Maritime Pine Bark Extract Pycnogenol French (80 mg)

Maritime pine trees are endemic to nations near the Mediterranean Sea’s coast.

Pycnogenol is a standardized extract of this tree’s bark that contains 70% procyanidin, an antioxidant (a flavonoid).

Pycnogenol reduced blood pressure via boosting nitric oxide generation, lowering oxidative stress, and reducing inflammation, according to a review and meta-analysis of the extract’s effects on blood pressure.

Pycnogenol was shown to be helpful in lowering blood pressure in clinical studies, particularly in those who already had hypertension.

However, the researchers point out that the studies’ techniques varied, and some had a low-quality design, indicating that additional study on this extract is needed.

Supplementing with pycnogenol has also been demonstrated to be useful in lowering antidepressant-induced sexual dysfunction.

After one month of therapy, those receiving an antidepressant (escitalopram) plus 50 mg of Pycnogenol daily experienced less sexual dysfunction than those on escitalopram alone, according to a 2019 research. For two months in a row, this effect was maintained.


This supplement includes 80 mg of Pycnogenol, which is likely enough to improve blood pressure, blood flow, and sexual dysfunction in clinical trials.

Conclusion on Benefits Claimed

Based on the existing research, we’ve compiled a summary of the available evidence regarding Ristela’s stated benefits:

Orgasm levels have increased. Evidence of Moderate Strength
Physical arousal has increased. Evidence of Moderate Strength


Side Effects and Safety

In the clinical trials of Ristela (referred to in the study as Lady Prelox (Lady Prelox) is a), there were no significant side effects noted compared to a placebo.

Pycnogenol was observed to raise heart rate in certain participants in one research.

Users of L-arginine may have moderate side effects such as headaches, itching, and sleeplessness.

Arginine may produce gastrointestinal symptoms such nausea, vomiting, and diarrhea at extremely high dosages (13 g/day).

However, since this supplement contains less than 1 g of arginine, negative effects are unlikely.

The top eight main food allergies are not present in Ristela.

Ristela’s producers, Bonafide, claim that their manufacturing partners follow Good Manufacturing Practices.

However, their website makes no mention of third-party testing of its goods.

According to the company’s website, Ristela is not suggested for pregnant or nursing women.

Because this supplement is known to reduce blood pressure, those who are using hypertension drugs should see their doctor before beginning Ristela.

I suggest speaking with your doctor before taking Ristela or any new supplement to determine if it is suitable to add to your health regimen.


Ristela costs $55 for a 30-day supply when purchased once.

If you join a monthly membership to Ristela, you will save 18% and pay just $45 per month for this product.

Bonafide does not provide a money-back guarantee and does not accept returns or refunds. You can only get a replacement if the item is damaged.

The no-return policy, in my opinion, is a huge deterrent to utilizing this product, particularly given that users may have to take Ristela for up to two months before seeing any positive results.

Alternatives are compared

Ristela is unique in that it contains a special mix of PACR components that has been tested on women of all ages.

Other female libido or sexual function pills may include solely L-citrulline and L-arginine, as well as vitamins and herbal ingredients.

Ristela’s combination of substances isn’t the only one that might boost libido and improve women’s sexual health.

ArginMax for Women is another sexual function proprietary blend that has been clinically studied and is noted to be cheaper than Ristela/Lady Prelox (Lady Prelox) is a.

Adaptogenic herbs such as maca or ashwagandha, red clover flower, Tribulus, Red Panax ginseng, or fenugreek are included in the formulas of several female libido supplements.

A supplement containing these substances may work better for you than a PACR mix, depending on your body’s specific requirements.


Ristela is distinguished from its rivals by a specific mix of substances that has been professionally tested. It has a lot of competition since there are a lot of alternative female libido pills out there that include adaptogenic herbs and are potentially cheaper.

Final Thoughts

Ristela is a hormone-free supplement with components that help to increase blood flow and sexual performance.

The fact that some of the chemicals in this supplement haven’t been studied especially for sexual function hurts it a lot.

Fortunately, more study has been done on the components’ capacity to enhance blood flow, which is the supplement’s principal mode of action.

I appreciate that Ristela/Lady Prelox (Lady Prelox) is a has some clinical studies about how the product could work for women in different reproductive stages.

Overall, I believe Ristela has potential as a supplement for increasing female sexual function and desire, but I don’t believe the price is justified when compared to its competitors.

Furthermore, sexual function is influenced by a variety of variables other than blood flow.

It’s crucial to take the time to find out what you need for your sexual health, since a supplement alone may not be enough.

Using a food supplement to control your hormone levels might potentially be dangerous. Hormones are strictly regulated by the body, and changing their amounts might have harmful implications.

It’s always a good idea to talk to your doctor about any hormone issues you may have.

A Message from Our RD

Proper blood flow throughout your body is an important aspect of sexual fitness. Follow a heart-healthy diet to maintain healthy blood flow and avoid atherosclerosis.

The DASH diet and the Mediterranean diet are two well-researched dietary patterns that have been shown to promote heart health.

Whole foods, such as fruits and vegetables, whole grains, healthy fats, seafood, and lean meats, are emphasized in these diets.

Foods with added sugars, saturated fats, or excessive salt levels should be avoided.

A licensed dietician can help you accomplish your dietary goals by guiding you through a heart-healthy diet that is tailored to your specific requirements.

Consult your primary physician or gynecologist to decide the best course of treatment for your sexual well-being, particularly if you have concerns about sexual dysfunction.


Watch This Video-

The “zenofem vs ristela” is a review of the effectiveness and safety of Ristela. It will give you the pros and cons of this supplement, as well as an overview of what it does.

Frequently Asked Questions

What is Ristela used for?

A: Ristela is a neuron (nerve cell) in the brain that receives information from and transmits sensations to other neurons. It plays an important role in movement and balance, as well as being involved with sleep-wake cycles.

Is Ristela safe to use?

A: The answer is yes. Ristela can be used on your computer, tablet or phone as well as in VR with the Oculus Rift and HTC Vive

How long does it take Ristela to work?

A: It takes about 45 minutes for Ristela to work.

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