What is a natural supplement?
A ‘natural’ dietary supplement can be defined as any food or drug derived from plants, animals, or minerals that has been evaluated in human clinical trials and shown to have beneficial health effects. A term coined by the U.S. Food and Drug Administration (FDA) in 1994, “natural” means “not synthetic.”
It’s not surprising that many people are confused about what exactly constitutes a natural product because like so much of the world around us there is no clear definition for this term! But one thing we do know- it doesn’t equate to safe necessarily! There are certainly some supplements out there with proven benefits but you should always consult your doctor before adding anything new into your diet!
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Alani Nu Pre is a supplement that promises to deliver the best pre-workout experience for your workout. The product contains ingredients like caffeine, taurine, and L-theanine which are known to give you the most intense workouts possible.
What Is Alani Nu Pre-Workout and How Does It Work?
Alani Nu is a prominent supplement and health food company that distributes powdered supplements such as pre-workout.
A pre-workout supplement is a substance used to improve athletic performance, endurance, or strength before an exercise.
Alani Nu Pre-Workout is one of the best-tasting pre-workouts on the market, with just a few ingredients. It’s also considered one of the greatest pre-workout supplements for females.
Katy Hearn, a fitness entrepreneur and social media personality, established the Alani Nu brand in 2018. It has since grown to become one of the most well-known health brands on the market.
Alani Nu Pre-Workout is a powdered pre-workout supplement that comes in a variety of tastes, including Hawaiian shaved ice, pineapple, and carnival candy grape.
The makers claim that their products are tested for prohibited chemicals and made in a GMP-certified facility that follows good manufacturing procedures.
This tool, according to the manufacturer, may help you get the most out of your exercises.
This product includes fewer chemicals overall and fewer compounds that might cause negative effects when compared to other pre-workout supplements.
1 scoop per day, combined with 6–8 ounces of your favorite beverage, is the recommended serving size.
Alani Nu Pre-Exercise is made up of four key elements that work together to optimize your workout.
L-citrulline, beta-alanine, l-tyrosine, and caffeine are among the few constituents in this supplement.
The majority of Alani Nu Pre-components Exercise’s are present in scientifically tested levels that may help you increase your workout endurance, energy, and speed.
6 g L-citrulline Malate 2:1
L-citrulline is a protein-building amino acid that has been shown to boost blood flow and athletic performance.
L-citrulline malate increased exercise performance in 12 resistance-trained men in a short 2015 research.
Several studies revealed l-ability citrulline’s to improve exercise performance and recuperation in a more current 2020 study review.
The most beneficial dosage of l-citrulline identified in research was 3–6 grams per day. L-citrulline is included in this product at a therapeutically efficacious dosage of 6 grams.
Although L-citrulline malate has the potential to improve athletic performance in the short term, further research on its long-term impacts is required.
1.6 g beta-alanine
The amino acid beta-alanine is often used to increase energy and performance.
Beta-alanine has the potential to boost exercise capacity, according to a 2012 meta-analysis.
Participants in a 2015 research who took 4–6 grams of beta-alanine per day for four weeks noticed a rapid energy increase during shorter exercises.
The most typical dosage evaluated in studies is 4–6 grams per day. A dosage of 1–2 grams seems to yield advantages, but only after a “maintenance” period of at least 4 weeks after a bigger dose was given.
In these lesser levels, there may be a decreased chance of side effects like tingling.
During exercises, beta-alanine has the ability to deliver a fast energy boost. However, it’s unknown if the 1.6 gram amount in this supplement is sufficient to achieve this result.
500 mg L-tyrosine
Another amino acid that is a precursor of dopamine, a neurotransmitter that activates your brain’s reward center, is L-tyrosine.
Tyrosine may enhance memory and performance under stressful settings, such as during strenuous exercise, by raising dopamine levels.
L-tyrosine has the potential to boost exercise capacity, particularly in the heat, according to a 2011 randomized controlled research. This research, on the other hand, lasted just seven days.
A 2015 assessment of over ten randomized controlled studies on l-tyrosine, on the other hand, revealed no meaningful benefits on improving physical performance.
The study discovered that there were greater improvements to cognitive functioning than previously thought.
As a result, the evidence regarding l-usefulness tyrosine’s in improving exercise performance is equivocal. The most frequent dosages investigated in the study were 500–2,000 mg per day.
Alani Nu Pre-Workout includes 500 mg of l-tyrosine per serving, which is within the research’s acceptable level.
The evidence supporting l-ability tyrosine’s to boost exercise capacity in hot weather is greatest, but it’s unclear whether it has any additional direct physical advantages under normal circumstances.
200 mg caffeine (derived from Coffee Arabica Bean Extract)
Caffeine is a stimulant that is used to improve physical performance and speed. It may be found in different forms in most pre-workout supplements.
Alani Nu Pre-Workout contains caffeine that is derived straight from arabica bean extract.
Caffeine consumption 60 minutes before a workout may improve exercise performance in certain people, according to an analysis published in 2021.
Depending on body weight, the optimum dosage is between 150 and 450 mg per day.
Alani Nu Pre-Workout includes a caffeine content of 200 mg per serving, which is within the range of what has been studied for exercise performance.
If taken within 60 minutes of a workout, the caffeine content in Alani Nu Pre-Workout may provide a slight energy and speed increase.
200 mg L-theanine
L-theanine is an amino acid found naturally in green tea leaves that may help to relieve tension and promote relaxation.
In a short 2008 research, those who took 50 mg of l-theanine daily showed better mental regeneration and hormonal responses to physical exertion.
Another randomized controlled experiment including 20 athletes in 2019 found that their reaction to severe physical training improved. In principle, this should make the activity simpler to complete.
Another 2019 research discovered that mixing caffeine, tyrosine, and l-theanine gave further advantages.
These advantages included increased movement precision during periods of intense activity.
Although an optimal dosage of l-theanine has yet to be determined, studies have shown that doses of at least 50 mg are effective.
It’s unknown if greater dosages would give any further advantages at this time.
Alani Nu Pre-Workout has 200 mg of l-theanine per serving, which is more than many research studies call for.
To achieve the biggest advantage in exercise performance, it seems that mixing l-theanine with other compounds like caffeine and tyrosine may be the most promising.
Safety, Dosage, and Side Effects
The label recommends mixing 1 scoop of powder with 6–8 ounces of your favorite beverage once a day.
There are a few potential negative effects to this supplement to be aware of.
For starters, it’s a stimulant-based supplement.
Because it includes 200 mg of caffeine, if you are caffeine-sensitive or currently consume caffeinated goods, this product may cause you to exceed your daily caffeine limit.
Cardiovascular dysfunction, sleep difficulties, and drug misuse are all possible negative effects of caffeine usage.
Caffeine doses more than 400 mg per day increase the likelihood of these adverse effects.
This product, however, has a safer, more natural type of caffeine than some other stimulant-containing pre-workouts.
Many other pre-workout products include caffeine anhydrous, a highly concentrated form of caffeine that may pose safety concerns.
In larger dosages of 4–6 grams per day, beta-alanine might induce tingling. However, since this product only contains 1.6 grams per serving, the risk of negative effects is reduced.
When used at clinically researched quantities of 3–6 grams per day, L-citrulline has been found to be generally safe with no documented side effects.
Alani Nu Pre-Workout has a serving size of 6 grams, hence it falls inside this range.
There have been no reports of l-theanine-related side effects.
The FDA considers L-tyrosine to be “generally regarded as safe” at dosages substantially higher than those seen in this product for up to three months.
However, some drugs, such as MAOIs, thyroid hormones, and Parkinson’s treatments like Levodopa, may interact with l-tyrosine.
The most serious worry is that it may cause dangerously high blood pressure in certain circumstances.
Before beginning this supplement, talk to your doctor, particularly if you’re using any of these drugs.
Where to Buy and How Much
The manufacturer’s website lists Alani Nu Pre-Workout at $39.99 for a 30-day supply. Signing up for their subscribe-and-save program will save you 5%.
It is also available for a comparable price on Amazon and the Vitamin Shoppe.
The company offers a 30-day money-back guarantee.
When compared to other pre-workout supplements, Alani Nu Pre-Workout has a higher price tag. It does, however, include a number of substances at clinically efficacious amounts.
It’s also the best-rated in terms of flavor, so it could be worth spending a little extra for.
ALANI NU IS AVAILABLE ON AMAZON.
How Alani Nu Pre-Workout Compares to Other Pre-Workout Supplements
There are several pre-workout pills on the market, each with its own set of ingredients and price range.
RSP AminoLean Pre-Workout is a comparable product that is often promoted to ladies.
Many of the same components are present, such as caffeine, beta-alanine, and l-tyrosine, but they are mixed together in unique mixes.
When feasible, I advise staying clear from proprietary mixes since it’s hard to determine the exact quantity of each element in the mix.
At $19.99 per month, RSP AminoLean is a much better deal. However, because of the vast number of components used, it may cause additional negative effects.
Beyond Raw LIT Pre-Workout is another comparable product. Caffeine, beta-alanine, and l-citrulline are all present.
It has 3.2 grams of beta-alanine per serving, while Alanu Nu only has 1.6 grams.
Beyond Raw LIT, on the other hand, includes caffeine in the form of caffeine anhydrous, which has a number of FDA safety warnings.
It also has creatine in it, which might lead to water retention.
Alani Nu is on the more expensive end of the pre-workout product spectrum, but its component list has a better safety profile than most others on the market, according to many of the pre-workout products I examined.
I would choose Alani Nu above the other options unless you are using MAOIs, thyroid meds, or Parkinson’s drugs.
Related: A Dietitian’s Picks for the Best Pre-Workout Supplements in 2022
Alani Nu Pre-Exercise, for example, may give a transient, mild increase in energy before to a workout. They are not, however, a miraculous product.
Alani Nu Pre-Workout uses Ingredients that have been shown in studies, but more long-term studies on effectiveness and safety are still evolving.
It’s also crucial to remember that everyone reacts to these supplements differently.
This product has not been evaluated in pregnant women, nursing mothers, or children under the age of 18.
Additionally, some drugs, such as MAOIs, thyroid meds, or Parkinson’s medications, may interact with this product.
Before beginning this supplement, talk to your doctor, particularly if you’re using any of these drugs.
A Message from Our RD
If you are not taking care of yourself in other ways, a pre-workout pill will likely not deliver major advantages.
Eating a well-balanced diet that includes a nutritious pre-workout snack with carbohydrates and protein, such as a banana with peanut butter, can also help you fuel your exercises successfully.
It’s also crucial to keep yourself hydrated and get adequate sleep.
If you’ve tried everything and still don’t have enough energy, talk to your doctor about the finest pre-workout pill for you.
Learn Why Athletes Rely on AG1 for Daily Nutrition.
Athletic Greens aids athletes like you in enhancing their performance by ensuring that any nutritional gaps are addressed every day in each easy scoop.
Alani Nu Pre is a supplement that promises to help you achieve the body you want. It has been proven to work by many customers and can be bought from Amazon for around $30. Reference: alani nu pre workout samples.
Frequently Asked Questions
Is Alani NU pre-workout a stimulant?
A: Alani NU is a non-stimulant pre workout.
How fast does Alani NU pre-workout work?
A: Alani NU pre-workout is very fast. It has been shown to have ergogenic effects and will help you get a good workout done in no time at all.
How many mg of caffeine is in Alani NU pre-workout?
A: For a single serving, Alani NU contains 10mg of caffeine.
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