Magic Spoon Cereal Review: Is It Healthy?

In the era of complex nutrition labels, understanding what is in your breakfast cereal can be a difficult task. This review will help you decide whether or not to purchase this product and learn about its ingredients.

Magic Spoon Cereal is a cereal that provides a healthy option for breakfast. The product is made with whole grains and has no high fructose corn syrup, artificial flavors or colors. The product also contains protein, fiber, and omega-3s.


  • For a cereal, it has a lot of protein.
  • Keto-friendly
  • Sugar-free


  • Expensive
  • Only available in 4-box bundles.
  • Essential vitamins and minerals are in short supply.
  • It has an artificial flavor.

What Is Magic Spoon Cereal, and How Does It Work?

Magic Spoon is a keto-friendly cereal company that focuses in making sugar-free alternatives to standard cereals.

It’s marketed as a cereal for people who desire the flavor of their childhood without “all the sugar, carbohydrates, or guilt.”

Magic Spoon flavors are supposed to taste like frosted cheerios, fruit loops, and chocolate puffs, which are popular among children’s cereals.

A healthy version of sweet cereals seems enticing to someone who appreciates them as a treat or just wants to feel like a child again.

According to recent polls, 19% of Americans consume cereal on a daily basis.

While cereal is one of the most convenient breakfast items available, it is not usually the most healthy or full, leaving you hungry again soon after.

Magic Spoon is touted as a better, more nutritious option, with some consumers claiming that the extra protein content makes them feel fuller.

It’s a gluten-free cereal that’s strong in protein, low in carbs, and certified gluten-free.

I purchased a four-pack of Magic Spoon and put it to the test.

Some tastes were superior than others, and each flavor had its own set of advantages and disadvantages. Later in the “taste” section, I’ll elaborate on my experience.

Another advantage of Magic Spoon is that it has a low “net” carb content.

The carbohydrates that are actually processed as fuel for your body are known as net carbs. Fiber and some low-calorie natural sweeteners are not completely digested when included in a product.

Magic Spoon includes fiber as well as allulose, a low-calorie sweetener with 90% less calories than ordinary sugar.

To calculate “net carbohydrates,” allulose and fiber are subtracted from the total carb calculation.

To further understand how to calculate net carbohydrates, subtract the grams of allulose and fiber from the total grams of carbs to arrive at the net carbs.

Because Magic Spoon includes both allulose and fiber, it mainly aids in the reduction of carbohydrate content, making it suitable for a keto diet.

While Magic Spoon has several distinct advantages, it still falls short in key areas.


Ingredients Evaluation

Magic Spoon cereals have a variety of ingredients that are quite consistent across all tastes. They’re made to fit into the keto diet.

As a result, they contain more protein and fat and less carbohydrates than many other cereals.

The following are the overall advantages and disadvantages of their ingredients:


  • Per serving, there are 13–14 grams of protein.
  • Per serving, there are less than 200 calories.
  • There are 1–2 grams of fiber in each serving.
  • Sugar-free and low-carb


  • Fat content is higher.
  • Essential vitamins and minerals are in short supply. like potassium, iron, and calcium
  • All of the flavors include dairy, and some of them also contain nuts.

Let’s take a closer look at Magic Spoon’s nutrition information, separating them by nutrition label items, additional ingredients, and allergies.

Ingredients on the Nutrition Label

  • Protein: Because protein is considered to be satiating, Magic Spoon’s high protein content of 13–14 grams per serving is undoubtedly one of its most appealing features.
  • Fat: Each serving has 7 grams of total fat, which is more than most cereals. However, saturated fat accounts for just a tiny portion of this, which is a good thing since it’s the unhealthy sort.
  • Carbohydrates: Each meal contains 10–15 grams of carbohydrates, however after accounting for fiber and allulose, only 4–5 grams of “net carbs” remain. This is simple to include into a low-carb or keto diet.
  • Sugar: Magic Spoon is a sugar-free product. Allulose and monk fruit are two natural sources for the sweet taste. Because allulose has such a low calorie content, it is not needed to be shown as sugar on the nutrition label. It is also free of artificial sweeteners and colors.
  • Vitamin D: Although it is listed on the label, Magic Spoon does not contain vitamin D. Fruit Loops, on the other hand, provide 10% of your daily vitamin D requirements.
  • Calcium: Contains 2% of your daily calcium requirements, which is substantially less than the average 15% in a regular cereal.
  • Iron: 10% of your daily requirements, which is much less than the average 25% daily amount found in other cereals.
  • Potassium: 0–2% of daily requirements, which is on the low end of most cereal brands.

Additional Ingredients

Blended Milk Protein

Casein and whey protein concentrate, both sourced from cow’s milk, are combined in this combination.

While both casein and whey are high-quality proteins, persons with dairy allergies or intolerances may find them difficult to digest.

Blend of Sweeteners

Allulose and monk fruit extract are used in this composition.

Allulose is a natural sugar that may be found in a few foods like figs and maple syrup, but it has only lately been introduced to meals as a low-calorie, natural sugar alternative.

Allulose has just 0.4 calories per gram, but genuine sugar has 4 calories per gram. It’s said to have a flavor comparable to sugar, but with less of a lingering aftertaste.

Although additional study into the benefits of allulose on health is required, it may help you reduce your overall calorie and sugar consumption.

Monk fruit extract is a sugar substitute with 150–200 times the sweetness of sugar.

Monk fruit is a healthier choice if you have a sweet appetite and are attempting to limit your sugar consumption.

Oil Blend

Sunflower oil with a high oleic content and avocado oil make up the oil mix.

Sunflower oil with a high oleic content is a heart-healthy oil. It has a higher proportion of mono and polyunsaturated fats and a lower proportion of harmful saturated fats.

This is a step forward from many other conventional cereals, which include partly hydrogenated oils and trans fats, such as soybean or palm oil, which may be damaging to one’s health.

Avocado oil is a fat extracted from avocados that has anti-inflammatory properties. It’s a heart-healthy oil, much like sunflower oil.


Inulin is a prebiotic fiber that may be found in a variety of plant diets. The inulin in Magic Spoon originates from chicory root or the agave plant.

Prebiotics, such as inulin, may help with digestion and increase the development of good bacteria in the stomach.

While inulin is generally healthy, it may aggravate symptoms in persons with IBS or those who must adhere to a low FODMAP diet.


Magic Spoon is certified gluten-free according to the statement on the packaging. This product should be well accepted by most gluten sensitive or intolerant persons.

However, since it is still made in a facility that processes wheat, soy, and tree nuts, there may be tiny traces of wheat in the finished product.

Magic Spoon includes dairy and almonds, and it’s made at a facility that also processes wheat, tree nuts, and soy.

Is Magic Spoon Good for You?

Overall, Magic Spoon is a healthier cereal option that may be suitable for certain individuals.

It’s free of artificial sweeteners, flavors, colors, or dyes, and it’s rich in protein.

Many individuals don’t eat enough protein for breakfast, and studies suggest that eating extra protein first thing in the morning may help to curb hunger and promote satiety.

Second, because to the fiber and allulose content as a sweetener, it has no added sugar.

It’s easy to overdo it on the sugar level in many classic sweetened cereals, which may raise the risk of diabetes and weight gain.

However, further study is needed on the long-term effects of ingesting allulose, as well as if taking more than a particular quantity might influence blood sugar levels.

My biggest concerns with Magic Spoon are that it is Essential vitamins and minerals are in short supply. and contains common allergens.

One of the most important advantages of cereal is that it is fortified with critical vitamins and minerals that may be absent in the diet otherwise.

However, the majority of the vitamins and minerals in Magic Spoon make up a relatively minor portion of the overall daily value required for good health.

This is particularly worrisome if these cereals are served to youngsters or fussy adults who would otherwise be deficient in these nutrients.

I’m shocked that many of these nutrients are taken out, given that this cereal is advertised as a healthy cereal.


For Whom Is Magic Spoon Intended?

Magic Spoon is for those who are having trouble getting enough protein in their meal and prefer the nostalgia of sweetened cereals.

It’s also good for those on a low-carb or keto diet since the nutritional composition matches in well with these diets.

Furthermore, it might be suited someone who is seeking for a healthier cereal but generally eats a well-balanced diet.

Because Magic Spoon is deficient in vital vitamins and minerals, these nutrients must be obtained via other meals or supplements.

Who Isn’t a Good Fit for Magic Spoon?

Because it is not enriched with important nutrients, Magic Spoon is not suitable for finicky eaters or those who do not consume a balanced diet.

It is also not suitable for those who are lactose intolerant or allergic to dairy products, since it includes milk protein.

I would avoid the peanut butter taste if you are allergic to peanuts.

Anyone with a gluten, soy, or tree nut allergy should continue with care, since it is made in a facility that may be cross-contaminated with these allergens.

It’s also neither vegan or paleo-friendly since it uses dairy as a primary component.

Anyone with typical food allergies would be most concerned about Magic Spoon’s safety.

What is the flavor of Magic Spoon?

I tried four Magic Spoon flavors, which I blended with almond milk (as suggested by the manufacturer). I’m a sucker for sugary cereals, so I was eager to test them.

Here’s how I feel about each flavor:

  • Frosted: This was, in my view, the best-tasting of the four. It tasted similar to Frosted Cheerios, but with a synthetic aftertaste.
  • Cocoa: It had a good chocolate flavor, although it was a touch too strong. It was really tasty, but it had an artificial flavor to it, which was noticeable when compared to conventional Cocoa Puffs.
  • Fruity: Decent flavor, highly sweet, owing to the presence of allulose. It was, however, a touch too sweet and artificial in my view.
  • Peanut Butter: There was a strong peanut flavor (peanut butter is my jam), but there was a distinct aftertaste.

On its own, all of the cereal varieties had a satisfying crunch and felt lighter than their conventional counterparts. In milk, however, they rapidly became soft.

It does go great with flavored almond milk, I agree (I chose unsweetened vanilla).

I just tried a little quantity of each flavor, possibly about 1/4 cup altogether, and I was immediately bloated. This lasted around 2 hours.

I knew the bloating was caused by this cereal since I had been feeling terrific for many hours before.

However, since I am sensitive to dairy, this may not be the case for someone who is not dairy or lactose intolerant. If that’s the case, Magic Spoon may not be the cereal for you.

Since a side note, I also noted that the cereal box’s quality was quite bad, as it felt very flimsy and easily shredded. Given the product’s high price, this was disappointing.

Overall, if you don’t mind the artificial aftertaste, Magic Spoon is a healthier alternative for someone who doesn’t have any dietary intolerances and wants to increase their protein intake.

Where to Buy and How Much It Costs

Magic Spoon costs between $39 and $44 for four boxes, depending on where you buy it.

The price for four boxes is $39 on the Magic Spoon website, but if you join up for their subscribe-and-save program, you can save 25%.

You may also receive a 15% subscribe-and-save discount by purchasing it on Amazon for $43.99 for four boxes.

Magic Spoon is not supplied in single boxes, therefore you must buy four of them at once. For someone who only wants to test it out to see whether they like it, this is inconvenient.

It’s a little pricey for a cereal at $10 a box, considering that a regular box of cereal costs roughly $3.99–$5.99.

If you’re going to acquire it, I’d recommend buying it straight from the manufacturer since they provide the best deal.

How Magic Spoon Measures Up to the Competition

Magic Spoon is richer in protein and sugar-free than other conventionally sweetened cereals like Fruit Loops, Cocoa Puffs, or Frosted Cheerios.

Fruit Loops, for example, have 12 grams of added sugar per serving against 0 grams in Magic Spoon.

This 12 gram of added sugar is about a quarter of the daily added sugar limit set by the USDA Dietary Guidelines.

Cocoa Puffs have 9 grams of sugar added, whereas Frosted Cheerios have 12 grams.

Furthermore, all of these other cereals only have 1–3 grams of protein per serving, but Magic Spoon has 13–14 grams.

Because most cereals lack the satiating effect of protein, this is one of the main reasons why it’s so simple to overeat them.

There are no artificial components in Magic Spoon. Many classic sweetened cereals include potentially carcinogenic artificial colors, tastes, and dyes like red 40, caramel color, or yellow 5.

Although further study is required to establish this, it is still a good idea to avoid artificial foods wherever feasible.

While Magic Spoon seems to be healthier on the surface, it really contains much less important vitamins and minerals than the other cereals.

Fruit Loops, Cocoa Puffs, and Frosted Cheerios, on average, provide 10–25% of the recommended intake for vitamins and minerals such as iron, calcium, and folate.

This is a major disadvantage for Magic Spoon since fortified cereal is typically a simple method to gain additional vitamins and minerals that you wouldn’t receive otherwise.

Another disadvantage of Magic Spoon is its price. It costs twice as much as comparable sweetened cereals.

Catalina Crunch and Three Wishes are two of Magic Spoon’s rivals.

These rivals don’t have milk protein as a primary component, making them more adaptable to a variety of diets.

They’re both roughly $10 per box, which is equivalent to Magic Spoon. Furthermore, you may buy just one box of Three Wishes at a time, making it easy to sample.

Three Wishes does include 3 grams of added sugar and 15 net carbohydrates, making it difficult to incorporate into a very low-carb diet.

Three Wishes and Catalina Crunch, on the other hand, are 100 percent vegan, making them a feasible option for vegans.

Overall, I would recommend making cereal a once-in-a-while treat rather than a regular breakfast choice, regardless of brand, since there are many other cheaper and healthier options.

Final Thoughts

For those looking for a healthier, more satisfying, sweeter choice, Magic Spoon is a keto-friendly, higher-protein cereal.

While the protein content and general ingredient profile of Magic Spoon are both good, I don’t think it’s worth the money.

To fulfill your sweet desire and achieve your dietary objectives, I would suggest additional high-quality keto-friendly meals like eggs or plain Greek yogurt.

If you’re worried that you’re not receiving enough protein or nutrients from your meals, talk to your doctor or a certified dietitian about it.


Magic Spoon is a cereal that claims to be healthy. It has no preservatives, no artificial colors, and it doesn’t have any sugar added. Our dietitian gives us the lowdown on the ingredients in this product. Reference: magic spoon review reddit.

Frequently Asked Questions

Is Magic Spoon a healthy cereal?

A: Magic Spoon offers a natural blend of fruits, vegetables, whole grains and seeds in every serving. This is great for your health as well as taste buds!

How is Magic Spoon healthy?

A: Magic Spoon is an intelligent spoon that you can use to feed yourself or your children. It understands the needs of its users and has a very small footprint, making it perfect for storing in any kitchen drawer.

Does Magic Spoon help with weight loss?

A: Magic Spoon is a spoon designed to help with weight loss. It does not come without its risks, but the risk it comes with are worth taking for weight loss and better health.

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