Best Collagen Supplements of 2022

In recent years, there has been a boom in collagen supplements as people are looking for ways to stop the aging process and improve their skin. Most of these products make claims that aren’t backed by science, but one thing is for certain: 2018 will be an exciting year with more new developments on the horizon.

The “best collagen supplements 2021” is a product that has been on the market for quite some time. The dietitian, in this article, suggests what they believe are the best products of 2022.

Collagen is the most prevalent protein in our bodies, accounting for 1/3 of all protein in our bodies.

If you’ve been considering taking collagen but are overwhelmed by the variety of products available, I’ll help you narrow down your options and simplify the process.

Summary of Our Selections

Collagen Supplements: What to Look for

While our bodies can produce collagen, it is not always sufficient. This is especially true as we get older.

Collagen supplements come in a variety of formats, but the most common are powders or capsules.

Collagen kinds, collagen sources, additives, and price may all differ dramatically across brands.

Collagen is used for skin, hair, nails, joint health, exercise recovery, gut health, and weight reduction, among other things.

The claims about gut health and weight reduction, on the other hand, are unsupported by scientific research. As a result, I did not include these statements in my analysis.

When looking at collagen goods, you’ll notice a few distinct things on the label, including:

  • Collagen type in the supplement (I, II, III, IV, V)
  • Collagen’s source (bovine, chicken, porcine, marine)
  • Hyaluronic acid is a kind of hyaluronic acid
  • Vitamin C is a powerful antioxidant.
  • Collagen dosage
  • Third-party certification is a possibility.
  • Collagen in its many forms (powder or pills)

The most crucial thing to know before buying a collagen supplement is why you’re taking it.

For example, if you want to improve your skin and nails using collagen, a product that focuses on joint health is unlikely to benefit you.

Collagen supplements are most often taken in powder form, although they may also be taken in tablet form.

Before you go to the shop, do some research to save time and make it easy to find the sort of collagen that best suits your requirements.

How to Select the Most Appropriate Collagen Supplement for You

Here are seven things to look for when you go to the shop to help you find the finest collagen for you:

1. The Collagen Type Involved

While there are 28 different forms of collagen, the three most prevalent varieties found in supplements are Types I, II, and III. Each one has a somewhat different function.

  • Skin, bone, teeth, tendons, ligaments, the circulatory system, and organs are the most prevalent sites for Type I. It’s possible that it’s involved in bone and skin health.
  • Type II: Supports cartilage and gives joints strength and suppleness.
  • Type III: A significant structural component of big blood arteries, the uterus, and the intestine. It aids in the formation of blood clots and aids in wound healing.

Some collagen supplements include just one form of collagen, whilst others may contain many.

Source of Collagen

Collagen comes from animals or fish rather than plants. Collagen comes from bovine (cow), porcine (pig), poultry, or marine sources (fish).

Some collagen supplements include a mix of different sources, while others have only one.

If you don’t consume meat, a marine collagen supplement derived from fish can be an excellent option. Unfortunately, there is no vegan collagen on the market right now.

3. Collagen Hydrolyzed

Because it is broken down to be absorbed more easily, this kind of collagen is most typically utilized in supplements.

Vitamin C, no. 4 is a powerful antioxidant.

It’s also ideal for your collagen to contain Vitamin C is a powerful antioxidant. as an ingredient, as it helps to boost collagen production.

5. Dose

Look for the recommended protein dosage and serving size in grams. Collagen products may range in protein content from 2.5 to 20 grams per serving size.

The recommended dosage varies based on your daily protein requirements and the reason you’re taking it. (See the FAQ section below for the best dosage.)

Product Claims No. 6

Knowing what the product is supposed to accomplish might help you choose the best option for you.

If you’re looking for a collagen supplement to help you lose weight, look for this promise on the label. Keep in mind, too, that a claim does not necessarily imply a certain outcome.

7. Testing by a third party

Supplements undergo many sorts of third-party testing to verify purity, potency, and quality.

Consumer Labs, US Pharmacopeia (USP), and NSF International are some of the most popular seals of approval to seek for. This is a form of “guarantee” of the product’s quality.

Because dietary supplements are not subjected to the same degree of FDA inspection as drugs, this quality stamp of approval for a product is a benefit.

How We Made Our Decision

Each collagen brand was rated based on the following criteria:

  • Research-based: Is the brand devoted to research and does it publish it openly on its website?
  • Is the product’s pricing equal to that of similar items?
  • Is the product accessible in a form that is highly bioavailable, or does it include substances that may help with absorption?
  • Is the product subjected to third-party testing in order to ensure its safety and purity?

Taking all of these factors into account, I compiled a list of things to look for when selecting a collagen supplement for a specific health benefit.

I’ll also provide specific product recommendations for each category that meet my requirements.

Collagen Supplements for General Health

Some individuals may benefit from taking a collagen supplement for their overall health. They may not be concerned about anything in particular, but they are aware that collagen may be beneficial.

Collagen may aid with healthy aging, physical wellbeing, skin, muscles, and joints in general.

Collagen supplements should be in the form of hydrolyzed collagen peptides, since they are more readily broken down and absorbed by the body.

While collagen is generally safe for most individuals, those with food allergies, who are pregnant, or who are nursing should seek medical advice before beginning.

I recommend Collagen Peptides from Vital Proteins for overall wellness.

Collagen Peptides from Vital Proteins

The Best for Your Overall Health

Best-Collagen-Supplements-of-2022-According-to-a-Dietitian

Breakdown of the Ratings

  • 3.0 Support for Claims
  • 4.0 for ingredient safety
  • Price-to-Value Ratio: 4.0
  • 4.0 Brand Transparency

Pros

  • Multiple forms of collagen are available.
  • Nutrients in this supplement may help with absorption.
  • NSF-certified
  • Protein content per serving is on the higher range.

Cons

  • Some collagen products are more costly than others.
  • Returns are not guaranteed.

Collagen Peptides from Vital Proteins is one of the most popular collagen supplements on the market.

It’s an unflavored powder that goes well with coffee, tea, or a smoothie.

I take Vital Proteins every day and add it with my coffee or smoothie in the morning. It has a neutral flavor, making it simple to use into a variety of applications.

Hydrolyzed collagen peptides, which are more easily absorbed than other types of collagen, are used.

Collagen is also derived from grass-fed (bovine) cows that are free of hormones and pesticides.

Collagen types I and III are found in Vital Proteins. Each serving of this product contains 20 grams of collagen peptides.

Vital Proteins contain two additional ingredients – Vitamin C is a powerful antioxidant. and Hyaluronic acid is a kind of hyaluronic acid, which can help improve the production and absorption of collagen.

These nutrients aren’t found in every collagen product, which makes it stand out.

In addition, Vital Proteins is produced in an NSF-certified facility. The National Sanitation Foundation (NSF) is a third-party organization that evaluates and certifies the safety and quality of goods.

The health claims for this product are that it increases collagen formation and a young look while also supporting general health and wellbeing.

A 2019 randomized controlled trial showed improved skin hydration and appearance in those taking 2.5 grams of collagen plus Vitamin C is a powerful antioxidant. daily.

The cost is $25 for ten ounces.

Final Thoughts: Collagen Peptides from Vital Proteins is a solid choice for a general collagen supplement. It Multiple forms of collagen are included in this product. that are hydrolyzed for easy absorption.

Collagen Supplements for Hair, Skin, and Nails

Collagen is used for a variety of purposes, one of which is to maintain healthy hair, skin, and nails. These are the health claims for collagen that have the most evidence behind them.

Collagen, for example, showed promise in increasing skin hydration and suppleness, as well as minimizing skin aging, according to a systematic analysis published in 2019.

In addition, a meta-analysis of 19 randomized controlled studies evaluating the advantages of taking an oral collagen supplement for 90 days was published in 2021.

Skin elasticity, moisture, and wrinkles were all improved in individuals who took the hydrolyzed collagen supplement, according to the findings.

I recommend Collagen Peptides with Live Consciousness if you want to strengthen your hair, skin, and nails.

Collagen Peptides with Live Consciousness

Hair, Skin, and Nails Benefits

1641802653_683_Best-Collagen-Supplements-of-2022-According-to-a-Dietitian

Breakdown of the Ratings

  • 4.0 Support for Claims
  • 4.0 for ingredient safety
  • Price-to-Value Ratio: 4.0
  • Transparency of the brand: 5.0

Pros

  • GMP-certified and third-party tested
  • Return policy for the rest of your life
  • Essential amino acids are present, which may give extra benefits.

Cons

  • There are no supplementary nutrients that might help with absorption.
  • Customers have complained about the size of the serving scoop being off.

Collagen Peptides with Live Consciousness are a hydrolyzed collagen powder containing both Type I and III collagen to support skin health.

It’s a bland, unflavored powder that may be blended with your favorite beverage.

It also includes a number of amino acids (protein building blocks) that aid in tissue growth and repair. Collagen and amino acids, as well as the kinds of collagen present, may aid wound healing.

Live Conscious Collagen is a bovine collagen supplement derived from pasture-raised, Cows that graze on grass. It’s devoid of additives and fillers, and it’s non-GMO.

It’s also been third-party tested and made at a facility that follows excellent manufacturing procedures (GMP-certified). GMP accreditation guarantees that the product is manufactured in a safe and well-controlled environment.

This product’s health claims include replenishing hair, skin, and nails, as well as anti-aging properties.

Collagen has been explored for its anti-aging qualities in the skin. It may also aid in the reduction or prevention of hair thinning.

Each serving of this product includes 11 grams of collagen peptides.

Price: $34.99 for 16 oz.

Final Thoughts: Collagen Peptides with Live Consciousness are a good choice for someone who is looking specifically to improve their skin, hair, and nail health.

The evidence supporting collagen’s significance in hair and nail health, on the other hand, isn’t as solid.

Related: According to a Dietitian, the Best Supplements for Hair, Skin, and Nails in 2022

Collagen Supplements for Muscles and Joints

Collagen products also have a key health claim for joint health and muscle repair after exercise.

While the evidence for these health claims is conflicting, a few small studies have revealed that there may be some advantages.

Hydrolyzed collagen may help control pain and increase range of motion in people with osteoarthritis, according to a 2006 study review.

Collagen was also shown to be useful in lowering joint pain in athletes and aiding muscle recovery in a small 2008 randomized experiment with 147 participants.

On the other hand, a double-blinded research including 24 participants was conducted in 2019.

The findings revealed that individuals who took collagen had a slight reduction in muscular soreness, although the difference was not statistically significant.

I recommend Powdered Codeage Multi Collagen Peptide if you want to improve joint discomfort, muscular strength, and flexibility.

Powdered Codeage Multi Collagen Peptide

Best for Muscles & Joints

1641802653_23_Best-Collagen-Supplements-of-2022-According-to-a-Dietitian

Breakdown of the Ratings

  • 4.0 Support for Claims
  • 3.0 Ingredient Safety
  • Price-to-Value Ratio: 4.0
  • 4.0 Brand Transparency

Pros

  • Multiple forms of collagen are included in this product.
  • GMP-certified and third-party tested
  • Amino acids that are advantageous to the body have been included.

Cons

  • Multiple collagen sources may increase the risk of allergies.
  • Only a 30-day return policy is available.

Powdered Codeage Multi Collagen Peptide contains five different sources of collagen:

  • Cows that graze on grass
  • Pescado (wild-caught cod and snapper)
  • Bone broth made from organic beef
  • Bone broth made from organic chicken bones
  • Membranes of eggshells

More collagen sources, in principle, may be better for providing a larger range of advantages. However, there is no evidence to support this claim.

Codeage also has 18 amino acids, which serve to give extra protein as well as joint and healing benefits. The amino acid leucine, in particular, may help with muscle rehabilitation.

This product’s health claims include the ability to maintain cartilage and protect joints.

Each serving of this product includes 9 grams of collagen peptides.

For 20 ounces, the price is $38.99.

Final Thoughts: Codeage Multi Collagen Powder is an easy-to-take supplement that may help with joint health, muscular rehabilitation, and flexibility.

This product should not be consumed if you have an egg allergy.

Collagen from the sea

If you’re a vegetarian or want to cut down on your meat consumption, marine collagen may be the finest option.

Collagen from fish is used in marine collagen supplements.

Marine collagen seems to be equally as beneficial as animal-based collagen in boosting skin health and promoting healthy aging, according to research.

I recommend Further Food collagen if you wish to gain the potential advantages of collagen without ingesting animal products.

Additional Marine Collagen Peptides

Collagen from the sea

1641802654_160_Best-Collagen-Supplements-of-2022-According-to-a-Dietitian

Breakdown of the Ratings

  • 4.0 Support for Claims
  • 4.0 for ingredient safety
  • Price-to-Value Ratio: 4.0
  • Transparency of the brand: 5.0

Pros

  • There are three forms of collagen in this product.
  • Approval from a third party (NSF)
  • Sourced in a sustainable manner

Cons

  • Milk, tree nuts, gluten, peanuts, soy, and egg may include allergies from processing.
  • Products originating from bovine or chicken are more costly.

Further Food collagen is Sourced in a sustainable manner from wild-caught cod from the North Atlantic. It is GMO, antibiotic, hormone, and sugar-free.

This powder is flavorless and can be put into your morning coffee or smoothie with ease.

This product’s health claims include supporting excellent appearance and providing stomach and joint advantages.

Collagen’s strongest study has been in the area of skin and anti-aging effects.

Participants in a randomized research performed in 2021 administered a hydrolyzed marine collagen supplement for 12 weeks.

Those who took the marine collagen noticed improvements in skin health and wrinkles, and it was suggested that marine collagen be used safely in the anti-aging population.

However, there is little information on the relationship between marine collagen and joint or gastrointestinal health, with just one animal study examining its involvement in joint health.

This product has 6.6 grams of collagen peptides per serving, which is less than most other collagen supplements sourced from bovine and chicken.

Marine collagens, on the other hand, often contain less protein than animal-based collagens.

The price is $31.99 for 6.5 ounces.

Final Thoughts: If you’re a vegetarian, marine-based collagen, such as that found in Further Food, is an excellent option. For this product’s skin and anti-aging qualities, the data is the strongest.

Those with food sensitivities should examine the label for potential production cross-contamination.

The Best Collagen Supplement

A collagen tablet may be more handy for you if you don’t enjoy adding powder to your morning coffee every day.

While taking a tablet may be more convenient, ingesting collagen in pill form often includes much less collagen peptides per dose.

As a result, you may need to take many tablets per day to acquire the same quantity as a single powder dosage.

Collagen tablets, on the other hand, usually include the same chemicals as collagen powders: various forms of collagen, enzymes, or amino acids.

I would suggest Multi Collagen Complex from Vital Vitamins based on my research.

Multi Collagen Complex from Vital Vitamins

The Best Collagen Supplement

1641802655_662_Best-Collagen-Supplements-of-2022-According-to-a-Dietitian

Breakdown of the Ratings

  • 4.0 Support for Claims
  • 4.0 for ingredient safety
  • Price-to-Value Ratio: 4.0
  • Transparency of the brand: 5.0

Pros

  • There are five different forms of collagen in this product.
  • Good manufacturing procedures have been validated by a GMP lab.
  • Sourced in a sustainable manner

Cons

  • Not subjected to third-party testing
  • In comparison to powder versions, it has much less collagen per serving.

Multi Collagen Complex from Vital Vitamins contains hydrolyzed collagen peptides for easy absorption.

It contains five types of collagen derived from 4 different sources – bovine, chicken broth, fish, and Membranes of eggshells.

Types I, II, III, V, and X collagen are all present. The collagen comes from pasture-raised, grass-fed animals that are also given marine collagen.

More collagen sources, in principle, should give a greater range of advantages. However, there is currently no study to back this up.

Multi Collagen Complex from Vital Vitamins also contains a digestive enzyme blend called DigeSEB that is intended to improve the absorption of the product.

This product’s health claims include toning, rejuvenation, hip joint support, vitality, and anti-aging qualities.

The strongest claims for any form of collagen are for its skin and anti-aging properties.

Each serving of this product includes 1.6 grams of collagen peptides.

You may take up to 2 servings per day, which equals 3.2 grams of collagen per day, according to the manufacturer’s guidelines.

$22.95 for a 30-day to 60-day supply (based on 1-2 servings per day).

Final Thoughts: Vital Vitamins Multi Collagen is a wonderful option if you like the ease of taking collagen in tablet form.

To obtain the best effect, I recommend taking the upper end of the serving size if you can stomach taking numerous tablets.

Orgain’s Collagen Peptides are the most cost-effective option.

Budget-Friendly Option

Best-Collagen-Supplements-of-2022-According-to-a-Dietitian

Breakdown of the Ratings

  • 3.0 Support for Claims
  • 4.0 for ingredient safety
  • Price-to-Value Ratio: 4.0
  • 4.0 Brand Transparency

Pros

  • A well-known brand
  • Paleo & keto-friendly
  • There are no significant allergies in this product.

Cons

  • Not subjected to third-party testing
  • Some consumers have complained about the flavor.

Orgain’s Collagen Peptides are a good option if you’re on a budget.

Orgain is a well-known and well-respected nutrition brand. Their line of goods is noted for being devoid of dangerous chemicals, additives, and artificial flavorings.

Orgain’s collagen powder is marketed for both men and women and comprises Type I and III collagen extracted from cattle.

It also includes 18 extra amino acids (protein building blocks), several of which are necessary for good health.

This product’s health claims include support for joint function and health, strong hair and nails, muscular recovery, and glowing skin.

Non-GMO, gluten-free, dairy-free, and soy-free, as well as paleo and keto-friendly.

Hydrolyzed for faster absorption, Orgain’s Grass-Fed collagen peptides include 10 grams of collagen per meal.

You may take one scoop per day, combined with water, coffee, smoothies, or meals, according to the manufacturer’s directions.

Orgain’s subscribe-and-save service costs $19.49 per month.

Final Thoughts: If you’re watching your budget but want to enjoy all the possible benefits of collagen, Orgain Collagen Peptides is a solid choice from a A well-known brand.

It’s a no-nonsense collagen supplement that may easily be blended with your favorite beverage.

This product is not suitable for vegans or vegetarians since the collagen is obtained from animals.

Care/of the Best Collagen Subscription

The Most Effective Subscription

1641802656_886_Best-Collagen-Supplements-of-2022-According-to-a-Dietitian

Breakdown of the Ratings

  • 3.0 Support for Claims
  • 4.0 for ingredient safety
  • Price-to-Value Ratio: 3.0
  • 4.0 Brand Transparency

Pros

  • Adherence may be aided with a monthly subscription.
  • Transparency in research sharing
  • There are no fillers or artificial sweeteners in this product.

Cons

  • Not subjected to third-party testing
  • Expensive

A subscription-based service may be right for you if you desire a more tailored supplement experience.

Signing up for a monthly subscription service might also help you remember to take your vitamins by ensuring you never run out.

Care/of is a monthly subscription business that sends out tailored vitamins based on the results of a health questionnaire.

Care/of is a well-known company that is fully Transparency in research sharing on their supplement ingredients on their website. This is very helpful and unique, as many times you really have to search for that information.

Care/of makes their own hydrolyzed collagen powder derived from Cows that graze on grass.

Collagen from Care/of is said to help keep skin hydrated and supple while also supporting elasticity and reinforcing the skin’s barrier. It may also help to prevent wrinkles and keep joints healthy, according to some reports.

Care/collagen of’s is derived from grass-fed bovine (cattle) collagen and is free of all major food allergies.

Mix two scoops of collagen powder with 8–10 ounces of your favorite beverage and stir vigorously, according to the manufacturer’s directions. Each meal includes 10 grams of collagen peptides.

Care/subscription of’s is completely customizable, and you may cancel at any moment.

Monthly cost: about $50, or $24 for 15 serves.

Final Thoughts: Care/of is a great brand to go with if you want a high-quality, easily packaged collagen supplement.

This item might be useful for someone who appreciates convenience and desires greater customization. Individual serving-size packets make it even more convenient for folks who are always on the move.

If you’re a vegan or vegetarian (since the collagen is sourced from animals), or if you’re on a budget, this product isn’t for you.

Most Commonly Asked Questions

  • What are some of the collagen’s advantages?

    While we are still learning about collagen’s potential advantages, it is obvious that it has a number of them.

    Skin, hair, and nail health, joint and muscular health, and overall well-being are among them.

    Collagen research for weight reduction and intestinal health is currently scarce.

  • What is the ideal collagen supplement dosage?

    The FDA does not presently have a recommended dosage for collagen. The amount of collagen in a collagen supplement varies between 2.5 and 20 grams per serving.

    The best dosage depends on your protein requirements and why you’re taking it.

  • Which collagen type is the best: type I, type II, or type III?

    The ideal strain for you is determined by your health condition. Each one has a distinct function.

    To receive a range of results, a product with multiple distinct strains may be best.

  • Is it necessary to keep collagen refrigerated?

    Collagen supplements should be kept at room temperature in a dry, cold environment. They don’t need to be kept in the fridge.

  • Is there a good time to take collagen?

    There is no one-size-fits-all approach to taking collagen.

    The optimum time to take it is when you will remember it every day or when you will be drinking your favorite beverage.

    It is possible to take it with or without meals.

  • Is there a risk of becoming sick from consuming collagen?

    Mild side effects are possible, albeit they are uncommon.

    Those who are sensitive to fish, shellfish, or eggs should avoid collagen products derived from these sources since they are more likely to cause allergic responses.

    Other adverse effects include a foul aftertaste in the mouth and digestive issues like heartburn or bloating.

  • I don’t want to take a supplement on a regular basis. Is collagen present in food as well?

    Only a few foods contain collagen directly, while others have elements that help the body produce collagen.

    Collagen is found in variable levels in fish, poultry, bone broth, and egg whites.

    Plant-based foods such as citrus fruits, berries, garlic, tropical fruits, and leafy greens contain Vitamin C is a powerful antioxidant. and other nutrients that help improve collagen production and absorption in the body.

    However, eating exclusively plant-based meals without taking a supplement may make getting adequate collagen more challenging.

  • When it comes to collagen supplements, who should stay away from them?

    Collagen is typically safe for most individuals, but those who are allergic to any of the collagen’s sources, such as shellfish, fish, or eggs, should avoid it.

    Vegans should concentrate on plant-based food sources in their diet to promote collagen synthesis, whereas vegetarians should pick marine-based collagen.

  • Is it safe to take collagen during pregnancy and breastfeeding?

    Consult your doctor before beginning a collagen supplement if you are pregnant, attempting to conceive, or nursing.

    The majority of collagen supplements haven’t been studied in pregnant or nursing women.

  • Is collagen suitable for children?

    A safe collagen dosage for children has yet to be determined. Before beginning your kid on any supplement, including collagen, always consult with their physician.

  • How long do you think it will take for you to notice results?

    It’s normal if you don’t see a change immediately away.

    It might take up to 6–8 weeks of regular supplementation to observe any effects when beginning a new supplement.

    Make sure you’re taking the prescribed dosage, and if you’re taking a powder, make sure you’re combining it with at least 8–12 ounces of water to get the most out of it.

  • Do you have any further suggestions for using collagen supplements?

    Conduct some research to discover which product, depending on your requirements, is the greatest fit for you.

    Be patient, and keep in mind that taking it every day will boost your chances of getting the most out of it.

    Consult your doctor if you have any physical negative effects after taking collagen, such as bloating or heartburn, to determine whether another product may be a better fit for you.

Final Thoughts

Supplements containing collagen peptides are typically safe and provide a wide range of potential health advantages.

Although there is still much to learn about the best amount and forms of collagen, in most circumstances, the potential advantages of taking collagen supplements exceed the hazards.

Always know your exact aim before picking a product and study the best product for your health goals.

Taking the correct supplement might help you notice benefits faster.

It’s always a good idea to check with your doctor before taking any dietary supplement to be sure it’s healthy for you.

Watch This Video-

The “best collagen supplements dermatologist” is a dietitian’s opinion of what are the best collagen supplements of 2022. These products will help you achieve your health goals.

Frequently Asked Questions

Which form of collagen is most effective?

A: The best form of collagen is the type that has been hydrolyzed, which breaks down the protein into amino acids. This increases its absorption by your body and makes it easier to dissolve in water.

What collagen is recommended by doctors?

A: Collagen is recommended by doctors for a number of reasons. It helps improve the appearance and health of skin, hair, nails, joints and bones as well as general vitality. Some people take it orally through pills or supplements while others apply it topically to their skin using creams or ointments.

What collagen does Jennifer Aniston use?

A: Jennifer Aniston uses Latisse, a prescription eye drop.

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