What makes a good dietitian? I am not saying it is easy to distinguish between the professionals, but you can tell by looking at their reviews, which will typically include details about all of their qualifications and experience. Dietitians are one type of professional who need to be reviewed over time- this is especially true for those with many years or decades in practice. With that said, there has never been a better time for new entrants into this field than now.
DoFasting Review: A Dietitian’s Comprehensive Take is a diet supplement from the company DoFast. It promises to provide users with a variety of nutrients and vitamins, while also aiding in weight loss.
What Exactly Is DoFasting?
DoFasting is a weight-loss app that uses a three-pronged strategy. Fasting, nutritious food preparation, and exercises are all combined in a way that is designed to be simple to incorporate into your daily routine.
Fasting on a regular basis is promoted by DoFasting as a way to lose weight, decrease insulin resistance and blood sugar, reduce the risk of Inflammation, lower LDL cholesterol and triglycerides, and increase BDNF, a protein associated with brain function.
Fasting Solutions UAB, located in Lithuania, is the firm behind the DoFasting app. Furthermore, Max Nutrition UAB seems to be the company behind DoFasting’s supplement line.
The firms behind DoFasting, as well as their scientific staff, are shrouded in secrecy. When I was writing this evaluation, an old page that used to connect to their Nutrition Team was no longer available.
In 2020, DoFasting was embroiled in a scandal regarding its Twitter marketing for its app. The DoFasting advertising, according to critics, encouraged eating disorders and body shaming by showing “ideal” body types.
One highlighted commercial had a “select a body type” graphic with a plus-sized lady of color surrounded by skinny white women, which might have implicit racial and fatphobic undertones.
Scorecard of DoFasting
A dietitian assessed the DoFasting program objectively based on the following criteria:
|Simple to Follow:||3/5|
|Price to Value Ratio:||3/5|
What Is the DoFasting App and How Does It Work?
Your DoFasting experience begins with a quick 60-second survey to determine your customized fasting strategy.
I took the questionnaire to see what fasting advice DoFasting had for me, and so you know what to anticipate if you decide to try it.
Their questionnaire inquired about my gender, basic measurements, and age, as well as my target Loss of weight and medical issues that may compromise dietary safety.
DoFasting quizzed me on my eating patterns, including when I ate meals, how I prepared foods, when I was hungry, my level of physical activity, and my work routines.
I was also asked whether I was acquainted with fasting, if I was willing to attempt fasting to reduce weight, and if I could fast on weekends in the questionnaire.
My own summary of guidelines for daily calories, water consumption, daily physical activity, projected time to lose the target weight, and perceived safety of fasting was based on my findings.
After I completed the question, I was offered the option of purchasing a membership to their app.
DoFasting may be accessed through the website or by downloading the DoFasting app from the Apple App Store or Google Play.
When you first open the app, it provides you with a number of options.
For starters, it lists fasting choices in order of difficulty:
- 12:12 (12-hour eating window/12-hour fast) and 14:10 fasts are good for beginners.
- 16:8 and 18:6 fasts are examples of intermediate fasts.
- Fasts at the expert level are 24:0 or 36:0. (alternate day fasts)
You may use the app to monitor your fasting timer, water tracker, meal tracker, and progress on your fasting days and goal weight after you’ve chosen your fasting window.
The DoFasting app has a training component with 10–30 minute sessions according to your fitness level.
These exercises don’t need any special gym equipment and may help you target certain muscle areas.
Meal ideas are provided in the Meals area depending on the time of day and your unique food preferences.
If you’re looking for additional nutrition and fitness guidance, the Articles section is a good place to start.
To view results, you don’t have to be active on the app for a certain amount of time.
DoFasting also features “challenge modes” that might help you stay motivated to achieve your fasting objectives.
A challenge mode is a seven, fourteen, or twenty-eight-day test of your ability to follow an Fasting on a regular basis schedule.
You may start a challenge mode to keep yourself accountable, or you can stick to the calendar, which monitors your progress and predicts when you’ll achieve your goal weight.
Individual variables such as fasting window, physical activity, food preferences, and other factors that impact weight will determine how long you use DoFasting to help your weight reduction.
What Kind of Food Can You Consume?
DoFasting includes a recipe collection of nutritious meals that you may consume during your eating windows as part of their 3-in-1 weight reduction technique.
Stews, spaghetti, steaks, salads, soups, and smoothies are examples of these foods.
You don’t have to consume these items exclusively, but they may help you stick to a balanced diet, and they’re simple to monitor in the app’s food tracker.
When using the DoFasting app, there are no foods that are off-limits.
The essential thing to avoid is eating outside of your fasting window if you want to stick to your Fasting on a regular basis program.
Staying under your estimated daily calorie targets is also encouraged inside the program.
Does DoFasting Work? Is There Evidence to Back Up Claims?
Fasting on a regular basis is a common diet approach that includes fasting for a period of time followed by a period of limited eating.
DoFasting’s major claims and advantages revolve on Fasting on a regular basis. The following are some of the purported advantages:
- Loss of weight
- Insulin resistance and blood glucose levels are lower.
- Inflammation is reduced.
- LDL cholesterol and triglyceride levels are lower.
- BDNF levels have risen.
Loss of weight
Fasting on a regular basis is primarily used as a method for Loss of weight.
A 2020 review on the effectiveness of Fasting on a regular basis on Loss of weight in overweight and obese individuals found that Fasting on a regular basis causes Loss of weight of up to 13% of body weight without severe adverse effects.
It was found as effective as a caloric restriction in producing Loss of weight.
Because the majority of the trials examined were short-term, further research is needed to determine the long-term viability of Fasting on a regular basis.
Controlling Blood Glucose in Diabetics
Researchers are interested in Fasting on a regular basis as a potential therapy for improving Controlling Blood Glucose in Diabetics. Small studies find that Fasting on a regular basis may increase insulin sensitivity.
According to a 2019 research, early morning time-limited dining (18:6) may enhance 24-hour blood glucose levels compared to a later 12:12 restricted eating schedule.
Heart and Vascular Health
Fasting on a regular basis may also protect Heart and Vascular Health through improving weight control, high blood pressure, reducing oxidative stress, resetting circadian rhythms, and improving lipid values of HDL, DL, and triglycerides.
Health of the Mind
Fasting on a regular basis may be beneficial to Health of the Mind. Fasting triggers autophagy in the body, which gets rid of damaged proteins and organelles within the cell.
Brain development and cell regeneration are enhanced after the eating phase, which may improve protection against stress, illness, and damage.
Brain-derived neurotrophic factor (BDNF) is a brain growth factor involved in maintaining Health of the Mind and psychological health. It is also involved with the desire to eat.
Fasting on a regular basis helps increase BDNF in healthy adults during the fasting period to support Health of the Mind and regeneration.
Individuals with metabolic syndrome or increased weight, on the other hand, may have enhanced BDNF, which is linked to metabolic syndrome-induced Inflammation.
Fasting may help these people reduce their BDNF levels and related inflammatory indicators.
By lowering the quantity and activity of pro-inflammatory immune cells, Fasting on a regular basis may further diminish inflammatory responses throughout the body.
The current evidence on Fasting on a regular basis suggests that this dieting method can live up to its claims and improve weight, Heart and Vascular Health, glycemic control, Health of the Mind maintenance, and Inflammation regulation.
Is It Beneficial to Use DoFasting Supplements?
DoFasting has three supplements available on their website to help support Loss of weight.
The DoFasting supplements contain ingredients that can be effective in improving Loss of weight and body composition, help with metabolism and energy production and decrease appetite.
They can be effective additions to your existing diet and exercise habits, but they are not necessary to achieve Loss of weight from Fasting on a regular basis.
Here’s a quick rundown of the three supplements:
BHB Ketone for a Boost in Energy
Magnesium beta-hydroxybutyrate (3,700 mg), sodium beta-hydroxybutyrate (3,700 mg), and calcium beta-hydroxybutyrate (3,700 mg) are all included in the BHB Ketone Energy Boost (3,700 mg).
The major ketone produced by the liver during ketosis is beta-hydroxybutyrate (BHB).
Ketone supplements may enhance body composition, reduce hunger, and raise BHB levels in the body. BHB, on the other hand, has a mixed influence on physical performance.
To use this product, combine one sachet of powder with 14 ounces of water and drink 30 minutes before a meal. It comes in two flavors: peach and raspberry.
Gummies with Apple Cider Vinegar
DoFasting’s Gummies with Apple Cider Vinegar contain vitamin B6 (0.5 mg), folic acid (120 mcg), vitamin B12 (1.2 mcg), apple cider vinegar powder (500 mg), pomegranate juice powder (40 mcg), and beet juice powder (40 mcg).
Apple cider vinegar (ACV) may have limited effectiveness in helping Loss of weight.
In a small 2009 trial, taking 15–30 mL of ACV daily for 12 weeks lowered body weight by 1–2 kg and fat mass by 1–2 kg when compared to a placebo.
Pomegranate extract is high in antioxidants that fight inflammation and may help you lose weight.
B-vitamins, such as folate, vitamin B12, and vitamin B6, play a role in metabolism and energy generation.
Take one gummy of DoFasting ACV gummies every day, at any time of day.
Related: Best Gummies with Apple Cider Vinegar of 2022
The Fiber Complex Essentials Box
Glucomannan (2,000 mg) and cellulose (an quantity not specified, classified as a “other ingredient” on the label) are both included in the Essential Fiber Complex supplement.
The konjac root produces glucomannan, a soluble and viscous fiber.
Research consistently supports the use of glucomannan as a Loss of weight ingredient because it increases feelings of fullness and reduces energy absorption from fats, carbohydrates, and proteins.
Cellulose is a dietary fiber that is both soluble and insoluble.
Dietary fiber has been shown to help in weight loss and to protect against some chronic illnesses and constipation.
Mix one packet of the Essential Fiber Complex supplement with water and take it once a day.
DoFasting has a rather straightforward technique to follow. It’s practical since it keeps track of your health habits, diet planning, and exercises all in one location.
Fasting on a regular basis, on the other hand, may not be suitable for everyone. It may be simpler to stick to a 12:12 or 14:10 fasting schedule, but pay attention to how your body feels.
I’ll discuss the hazards and negative effects of fasting in the safety section below, which may suggest that it’s not suited for you.
You may alter your fasting schedule at any time. This is critical, in my opinion, if you’re a little overly ambitious with your fasting objectives and need to tone it down so that this can be a long-term approach for you.
You may even shift to a tougher fasting routine if you want a greater challenge and possible health advantages.
Depending on your own schedule, you may start and stop your fast at different times of the day.
The DoFasting app’s Meal Section has a wide range of options to accommodate personal tastes and dietary constraints.
There are alternatives for vegans and vegetarians, as well as those who have dietary intolerances to nuts, gluten, or lactose.
I couldn’t locate any information on whether DoFasting recipes included information on other common allergies.
Stews, spaghetti, steaks, salads, soups, and smoothies are among the recipes available.
Recipes are also divided into categories based on calories, preparation time, and what to eat at different times of the day.
Recipes provided via the app were chosen by experienced nutritionists, according to the DoFasting website.
Any successful health behavior change or diet program must include accountability as a key component.
We feel less alone in making challenging adjustments to promote our health when we have responsibility.
A little bit of direction and support may go a long way, and accountability can aid in increasing motivation and sticking to a new lifestyle.
DoFasting’s app is where you’ll find the most of their accountability features. Unfortunately, no certified health specialists or coaches are accessible to assist you on your fasting journey, based on what I’ve seen.
Daily motivational boosts and information about fasting, nutrition, and physical health are available in the app.
You may enter the things you eat into a calorie tracker, and it will tell you how many calories and macronutrients you’ve consumed in a day.
According to subscriber evaluations, the accessible food database is restricted and does not include many meals from well-known places, making monitoring difficult.
It includes typical meals as well as the nutritional information for all of the DoFasting recipes.
The water tracker keeps track of how much water you’ve consumed in a day and your progress toward DoFasting’s recommended water objectives.
Overall, Loss of weight over time can also be tracked on their app.
As previously said, challenge modes may be an excellent tool for increasing responsibility.
The challenge modes require you to fast for seven, fourteen, or twenty-eight days in a row.
If you desire additional connection and support throughout your fasting experience, DoFasting provides an online community.
You may join their private Facebook group Fasting on a regular basis with DoFasting, which has over 42,000 members, to debate fasting, current nutrition and wellness research, and share successes and personal fasting experiences.
Price and Value for Money
You must pay a membership fee to access the DoFasting app’s features. Subscriptions are available for three, six, or twelve months.
Prices for app subscriptions are not revealed until after you provide your email address to the firm.
It irritates me that you have to sign up for the company’s marketing emails before you can buy their goods.
The following are the DoFasting app’s standard subscription prices:
- $66 for three months ($22 each month)
- $92 ($15.30 per month) for a 6-month plan
- $264 ($22 per month) for a 12-month plan
When you hit the “Get a Plan” button after taking your questionnaire, DoFasting offers a special one-time offer accessible for just 15 minutes:
- $32.99 for three months ($11 each month, a 50% reduction)
- 6-month subscription: $49.99 ($8.33 per month, a 50% savings)
- $66.99 for a 12-month subscription ($5.58 per month, a 75% savings)
Supplements are not required for success with the DoFasting app but are still a part of their product line to promote Loss of weight.
Supplements from DoFasting come in a variety of sizes. The average cost per container is reduced when you buy these supplements in bulk.
BHB Ketones for a Boost in Energy:
- $88.88 for a month’s supply
- $199.98 for a 3-month supply ($66.63 each box)
- $349.92 ($58.32 per package) for a 6-month supply
DoFasting Gummies with Apple Cider Vinegar:
- $63.99 for a 3-bottle supply ($21.33 per bottle)
- $99.99 for a 5-bottle supply ($20 each bottle)
Essential Fiber Complex DoFasting Box:
- $148.98 for a 3-month supply ($49.66 each box)
- $258.98 ($44.83 per box) for a 6-month supply
DoFasting provides 1-month packages of their supplements if you’re interested in mixing supplements. Furthermore, the website has discounts from time to time, so prices may be cheaper than those indicated below:
- $118.87 for the Perfect Starter Bundle (ACV Gummies + BHB Ketone Boost).
- $99.98 for the Twice-As-Easy Bundle (ACV Gummies + Essential Fiber Complex Box).
- $188.86 for the Best Seller Package (ACV Gummies, BHB Ketone Boost, and Essential Fiber Complex Box).
It isn’t that costly to subscribe to the DoFasting app during their introductory 15-minute promotion — it’s less than the monthly cost of other streaming applications.
However, if you combine all of the available supplements with the regular DoFasting app membership, your monthly fees might quickly mount up.
Procedure for Cancellation and Returns
DoFasting’s cancellation procedures are a key source of consumer dissatisfaction. Previously, the only way to cancel your DoFasting membership was to send an email to their Customer Service department.
This was problematic since you had no way of knowing how quickly the corporation would react to your email. As a consequence, when the monthly period ended before the corporation could terminate the subscription, people were occasionally charged.
If you acquired a DoFasting membership via the company’s official website, you may now log in to your account and modify or cancel your subscription online, according to reports.
When you buy a DoFasting membership via the Apple App Store or Google Play, you must login to your Google or Apple account and follow the canceling instructions.
On their website, there is some confusing information about returns and refunds. Supplements are said to come with a 30-day money-back guarantee, although this isn’t always true.
According to the company’s Terms and Conditions website, no refunds are given unless the goods is “found to be not as described or broken,” in which case you may request a return on unopened items within 14 days of purchase.
Requests for refunds may be made via the Apple App Store or Google Play, however refund decisions are subject to Apple and Google’s return regulations.
This section will go over the risks of Fasting on a regular basis as well as the possible adverse effects of supplement components.
Fasting on a regular basis
When starting Fasting on a regular basis, it may take up to two weeks for your body to adjust to your fasting schedule.
Feelings of hunger, food cravings, poor energy, and minor headaches are all possible side effects.
If these symptoms persist or worsen after two weeks, it’s possible that you’re fasting for too long for your body to manage, or that you’re not eating enough within your fuelling window.
More severe symptoms associated with Fasting on a regular basis may include nausea and vomiting, significant GI distress, severe headaches and dizziness, hair loss, amenorrhea, negative mood changes, food obsessions, extreme weakness, and even loss of consciousness.
If you see any of these symptoms, stop fasting right once and get medical help from your doctor or primary care provider.
DoFasting should only be used by adults. If you are pregnant or breastfeeding, have a history of disordered eating, or are an elderly person who may be at risk for undernutrition, do not start Fasting on a regular basis.
Individuals with a history of diabetes should be carefully monitored by their doctors if they chose to start Fasting on a regular basis.
BHB Ketone for a Boost in Energy
Because of the sodium beta-hydroxybutyrate in BHB Ketone Energy Boost, each packet has 810 mg of sodium, which might be a problem if you’re watching your salt consumption.
Excess sodium consumption may lead to hypertension and bone fractures.
Due to higher sodium losses during ketosis and the danger of hyponatremia from following a ketogenic diet, the high salt content may not be a concern if you follow a ketogenic diet.
When you consume BHB ketone, you may have some gastrointestinal issues.
Gummies with Apple Cider Vinegar
In those with insulin-dependent diabetes or gastroparesis, apple cider vinegar may decrease stomach emptying.
Beeturia, a red to pink coloring of urine and bowel motions, may be caused by beets or beet extracts.
The Fiber Complex Essentials Box
Gas, bloating, diarrhea, and even hypoglycemia are some of the symptoms that glucomannan and other fibers might produce.
Speak with your doctor before taking any of the supplements mentioned above or if you are interested in starting Fasting on a regular basis.
How does DoFasting stack up against the competition?
According to what I’ve read about DoFasting, one of the things that sets it apart is its categorizing of fasting and physical activity guidelines into “beginning,” “intermediate,” and “expert” categories.
Certain diet firms provide a “one-size-fits-all” regimen that may be too difficult for some people to follow and, as a result, hinder success.
DoFasting does not seem to contain calorie or exercise targets that are unreasonable.
I believe DoFasting’s app is useful since it allows you to monitor your exercise, track your food, and prepare your meals all in one place.
Although I’ve seen accounts of the app glitching when adding goods to monitor, the user interface seems to be simple to grasp and utilize.
However, DoFasting isn’t as fantastic a bargain as it seems at first glance, particularly if you miss out on their limited-time promotion.
Fasting regimens like the ProLon Fasting Mimicking Diet only demand fasting for a few days each month, which may be more manageable than attempting to stick to a strict fasting schedule.
Other Loss of weight programs such as Noom, Beachbody 21 Day Fix, or Weight Watchers have greater levels of Accountability available.
Coaches or group sessions are provided via these programs to help you stay accountable and get support on your health journey.
The DoFasting app’s sole source of accountability is an optional Facebook group.
DoFasting is a pricey software for keeping track of your fasting. Many free applications exist that enable you to monitor your fitness and food consumption while also providing a broader food database to aid accuracy.
Low-cost applications like LifeSum not only monitor meals, but also provide meal planning and recipes, as well as the ability to interface with wearable activity trackers.
DoFasting’s supplements are exorbitantly expensive. You may easily locate high-quality pills with identical components for a lower price.
A fast search for BHB ketone powders, for example, finds up top supplements with prices ranging from $30 to $60.
DoFasting is unique by having a 3-in-1 app that supports sustainable methods for Loss of weight, but it lacks a lot. It has little Accountability, limitations in its food database, and its app and supplements are significantly more expensive than the competition.
DoFasting’s app and optional nutritional supplements are based on solid research concerning Loss of weight.
It has helpful features for someone on their health journey with Fasting on a regular basis, including health tracking, good workouts tailored to your fitness level, and meal suggestions with recipes.
However, the program is not worth buying because of its questionable past with Twitter adverts, the lack of openness around the firm, and the high pricing of the software and supplements.
On the market, there are free food and exercise monitors. You may easily pick a dieting program with more hands-on coaching or even a program that includes meal replacements based on your total financial commitment.
If you are still interested in trying out DoFasting’s Fasting on a regular basis app or supplements, speak with your doctor first to see if it is safe and feasible for you.
Getting Started with DoFasting: Some Pointers
While I do not recommend this program, fasting may be an appealing Loss of weight approach for some people since it takes little effort to not eat for a short period.
If you decide to attempt fasting, you should first see your doctor. Fasting has a lot of potential advantages, but it also has a lot of hazards. It is not suited for everyone, despite what some may claim.
Second, if you do decide to fast, always pay attention to your body. Stop immediately if you feel dizzy, have significant weakness, or other serious symptoms. It’s pointless to achieve your fasting objective if you’re causing yourself harm.
Start with shorter fasts if you’re new to fasting. Many of the advantages may be noticed after just 12–16 hours of fasting, so there’s no need to go longer.
Finally, throughout your fasting intervals, remember to keep hydrated. Consider electrolyte drinks or lots of water.
For some individuals, fasting is a simple and cost-free strategy to enhance their health. DoFasting may provide further assistance, but it is unlikely to be worth the money.
Noom might help you lose weight right away.
Noom is a tried and tested Loss of weight program customizable to your personal health goals and levels by using psychology and teaching you what foods to eat. Start by taking a quick assessment to see what’s best for you.
The “do fasting plan” is a dietitian-designed program that helps people lose weight and feel better. It is meant to be used in conjunction with other healthy lifestyle changes.
Frequently Asked Questions
Is DoFasting a good plan?
A: That is an interesting question. There are many articles out there that claim its a good plan and others that say not to do it because of the health risks involved, so I cant answer for sure if DoFasting is a good idea or not
Does DoFasting cost anything?
A: Not at all.
What is the most effective intermittent fasting for weight loss?
A: In terms of intermittent fasting, the most effective is probably a 16 to 18 hour fast. This will allow your body to burn fat more efficiently while still providing it with sufficient nutrients.
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