Best Probiotics of 2022

With the growing trend in personal care and cosmetics, probiotics are becoming more popular. Find out what’s on top of this year’s list of supplements that will help your digestive system like a champ.

The “best probiotics for weight loss 2021” is a list of the best probiotics that are trending in 2022. The dietitians have made this list to help people find the best probiotic supplements.

Live bacteria and yeasts are present in probiotic supplements and fermented foods. The health advantages of these microorganisms are many.

You’ve undoubtedly experienced how daunting the probiotic aisle can be if you’ve ever visited one. There are a plethora of options available!

I’ll help you narrow it down a little in this post so you know what to look for the next time you need a probiotic.

Summary of Our Selections

Probiotic Supplements: What to Look for

Probiotic supplements often include one or more “strains” or varieties of bacteria.

In the human body, there are hundreds of distinct bacterial strains. Each of them has a distinct purpose.

Through the Human Microbiome Project, researchers are still attempting to figure out what each strain’s role is. However, since there are so many, this will take a long time.

Probiotics are divided into seven categories that are typically encountered in supplements. Bacillus, Escherichia, Lactobacillus, Enterococcus, Saccharomyces, Bifidobacterium, and Streptococcus are a few examples.

Each of them is a bacterial genus, which is further classified into species and strains.

Lactobacillus acidophilus NCFM, for example, is a distinct strain from Lactobacillus acidophilus KU41.

The NCFM version is fantastic for digestion and easing irritable bowel symptoms, while the KU41 may help decrease cholesterol.

When attempting to choose the proper product, it might be difficult since the potential advantages of one strain do not apply to other strains of the same species.

And we’re still learning what each strain accomplishes; as a result, while shopping for a product, I’d suggest sticking with certain bacteria species.

Below, I’ll go through several health issues and which product would be ideal for them.

Having said that, there are a few things we do know about probiotics and how to utilize them to their full potential.

When it comes to probiotics, there are a few distinct elements to check for on the bottle. These are the following:

  • The microorganisms in the supplement are of a certain kind.
  • The number of organisms divided by the number of Colony-Forming Units are a kind of colony-forming unit (CFUs)
  • Dose
  • Third-party certification is a possibility.
  • Probiotics come in several forms (tablet, capsules, liquids, powders)

The most crucial thing to know before you buy is that you have a broad idea of what kind of strains you want depending on your individual health objectives.

If you’re a woman searching for a probiotic to aid with vaginal health, for example, a probiotic that focuses on gut health won’t be of much value to you.

You may pick the probiotic that best suits your requirements by doing some research before going to the shop.

How to Select the Most Appropriate Probiotic

Here are some things to look for when selecting the best probiotic:

Bacteria of the Right Kind

It’s crucial to choose strains that will treat your particular issue and have been tested for your target demographic.

As previously said, probiotics operate differently depending on the strain, therefore it’s critical to acquire the particular strain that’s been tested for your specific issue.

In the next part, I’ll go through the strains to chose for each health condition in more depth.

Colony-Forming Units are a kind of colony-forming unit (CFUs)

This indicates how many live bacteria are present in the product. Most supplements include between 5 and 20 billion, with some containing much more.

For most health issues in adults, 10–20 billion seems to be sufficient.

Prebiotics

Prebiotics are fibers that act as food for microorganisms. Some items include them. This fiber may offer the product with extra advantages.

Refrigerated vs. Shelf-Stable

Probiotics may be stored on the shelf or kept refrigerated. Refrigerated probiotics, on the other hand, provide no distinct advantages.

The most essential thing is that they be utilized before the expiry date in order to keep the greatest amount of bacteria alive.

Testing by a third party

There are several types of Testing by a third party for supplements that help ensure purity, potency, and quality.

Consumer Labs, US Pharmacopeia (USP), and NSF International are some of the most well-known.

Because dietary supplements are not regulated by the FDA, this is a form of “guarantee” of product quality.

How Did We Make Our Decisions?

I examined each brand based on the following criteria while selecting probiotics for this list:

  • Brand Reputation: Does the company have a positive image in the industry? Are the items produced in a GMP-certified facility?
  • Professional Involvement: Has the brand enlisted the help of any healthcare professionals?
  • Intended Use: Is there any evidence that the strains in the probiotic may help with a particular health condition?
  • Research Backs It Up: Is the company serious about research? Is the product based on the most recent research?
  • Is the product’s pricing equal to that of similar items?

Taking all of these factors into account, I’ve compiled a list of product recommendations that meet my requirements. The items are categorized according to the health issues they address.

Probiotics with the Most Benefits for Overall Health

Some individuals may choose to take a probiotic for health reasons alone. They may not have a particular worry, but they understand the importance of intestinal health.

Probiotics may aid with overall health by reducing inflammation linked with aging and lowering the risk of numerous chronic illnesses.

Bifidobacterium and Lactobacillus are the two most abundant genera in the human body.

Each of them should be represented in a probiotic for general health. Select a product that contains at least 10 billion CFUs.

Your probiotic should ideally include some kind of prebiotic, or food for the good bacteria. This helps to keep the probiotics alive and allow them to colonize the gut once they arrive.

Fructooligosaccharides (FOS), galactooligosaccharides (GOS), and trans-galactooligosaccharides are the most frequent prebiotics, however other forms of fiber may also be employed.

While probiotics are generally safe for most individuals, persons with impaired immune systems should avoid them.

Whether you’re lactose sensitive, check the label to see if the probiotic contains lactose.

Here are some particular product recommendations that fit my requirements:

Probiotics from Nature Wise for Daily Care

The Best for Your Overall Health

Best-Probiotics-of-2022-According-to-Dietitians

Breakdown of the Ratings

  • 5.0 Support for Claims
  • 4.0 for ingredient safety
  • Price-to-Value Ratio: 5.0
  • Transparency of the brand: 5.0
Pros

  • It contains a wide range of the most prevalent germs.
  • Formulation with a delayed release
  • Return policy that has been thoroughly tested by a third party.
Cons

  • It’s unclear how the “delayed release” works.
  • Milk is present in trace levels.
  • The addition of CFUs to the MaxCare solution adds no value.

For overall health, Nature Wise offers two distinct probiotic supplements.

The Daily Care product contains 30 distinct bacterial strains, including Bifidobacterium and Lactobacillus, as well as 10 billion CFUs.

The MaxCare Probiotics is comparable, however it contains 30 billion CFUs and costs more. Prebiotics are included in both products in the amount of 30 mg.

WiseBiotics, a delayed-release pill included in both medications, is an added bonus.

This, according to NatureWise, makes the goods 15 times more effective since it protects the probiotics from stomach acid degradation, allowing the bacteria to enter the intestine.

Price: $26.99 (Price: $26.99 for a 60-day supply ($0.44 per capsule).44 per capsule) for a 60-day supply.

Final Thoughts: NatureWise Daily Care Probiotic is a good overall health supplement. It offers a wide range of strains at an affordable price. It is unnecessary to pay the additional money on their Max Care product.

Physician’s Preference Probiotics 60 Billion

The Best for Your Overall Health

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Breakdown of the Ratings

  • 5.0 Support for Claims
  • 4.0 for ingredient safety
  • Price-to-Value Ratio: 5.0
  • Transparency of the brand: 5.0
Pros

  • Contains a wide range of common strains.
  • Formulation with a delayed release
  • Testing by a third party
  • For high CFUs, this is a good pricing point.
Cons

  • There is no information on how the “delayed release” is accomplished.
  • Unclear what type of Testing by a third party the product has undergone

The Lactobacillus and Bifidobacterium strains found in Physician’s Choice probiotic are typical of a product for general health.

It contains 60 billion CFUs and ten strains. Inulin, a prebiotic fiber, is obtained from Jerusalem artichoke and chicory root powder in this product.

This product, unlike the Nature Wise, is dairy-free and suitable for persons who have lactose intolerance or a milk allergy.

The product is also said to be delayed-release and acid resistant, giving the probiotics more time to reach the intestines. There is, however, no clear information on how this is accomplished.

Price: $19.97 (Price: $19.97 for a 30-day supply ($0.66 per capsule).66 per pill) for a 30-day supply.

The Bottom Selection: Physician’s Choice is a recognized company that offers a great line of probiotic products at a reasonable price, with a wide variety of strains and high CFUs that are helpful to overall health.

Daily Synbiotic Seed DS-01

The Most Complete

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Breakdown of the Ratings

  • 4.0 Support for Claims
  • 4.0 for ingredient safety
  • Price-to-Value Ratio: 4.0
  • 4.0 Brand Transparency
Pros

  • A wide range of strains, the majority of which are well-supported by research.
  • Prebiotics and probiotics are included.
  • There are no common allergies in this product.
Cons

  • Because of the proprietary mix, it’s impossible to tell whether the strains are delivered in sufficient proportions.
  • It’s possible that a large number of strains are redundant.
  • There isn’t enough research on all of the many strains.

Seed’s Daily Synbiotic was created with the help of a recognized Scientific Advisory Board to be a first in the microbiome field.

It comprises 24 bacteria strains as well as a prebiotic derived from Indian pomegranate, forming a synbiotic.

Different probiotic mixes are used in the product to help with a range of health issues. A healthy microbiome in the stomach and heart, as well as skin and immunological function, are all important.

It’s dairy-free, so anybody with a milk allergy or lactose sensitivity may enjoy it. The probiotic in Seed is also devoid of allergies.

The probiotics within the capsule are protected by a delayed-release nested capsule with the prebiotic on the outside. The bacteria will be able to survive digestion as a result of this.

Seed’s probiotic is somewhat more costly than rivals, although this may be justified owing to the enormous number of various strains and the unique capsule shape.

The cost of a 30-day supply is $49.99 ($1.67 per capsule).

Final Thoughts: Seed’s Daily Synbiotic includes a vast variety of probiotics, including strains that target particular health issues. As a result, it’s a really complete product. It’d be perfect for someone who wishes to help with various health issues at the same time.

Probiotics with the Most Benefits for Digestive Health

Many factors might contribute to digestive problems, including stress, dietary allergies, and bacterial imbalance.

Probiotics may be able to aid with some of these concerns. It’s crucial to assess your symptoms before picking a probiotic for digestive health.

Whether you suffer constipation, diarrhea, or IBS, choosing a product with the proper strains for your digestive problems is critical.

Colon Care Probiotics from Garden of Life

Constipation Relief

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Breakdown of the Ratings

  • 5.0 Support for Claims
  • 4.0 for ingredient safety
  • Price-to-Value Ratio: 5.0
  • Transparency of the brand: 5.0
Pros

  • Constipation strains come in a wide range of varieties, each with its own set of advantages.
  • For a 30-day supply, this is a good deal.
  • Organic, vegetarian, non-GMO
Cons

  • Additional components that may or may not be required
  • Because it contains milk, it may not be suitable for those who are lactose intolerant.

B. lactis, B. longum, S. cerevisiae, and a variety of Lactobacillus strains are the best for constipation.

Colon Care Probiotics from Garden of Life has 50 billion CFUs and 33 probiotic strains, including those Constipation Relief.

It also includes a fruit and vegetable combination for added fiber and minerals, as well as digestive enzymes.

Price: $35.99 ($1.20 per pill) for a 30-day supply.

Final Thoughts: The Colon Care Probiotics from Garden of Life is a good option for those that struggle with constipation, but it may not be ideal for those that also have lactose intolerance.

Ther-Biotic Complete from Klaire Labs

It’s the best for diarrhoea.

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Breakdown of the Ratings

  • 5.0 Support for Claims
  • 4.0 for ingredient safety
  • Price-to-Value Ratio: 4.0
  • Transparency of the brand: 5.0
Pros

  • A wide range of strains, each with its own set of advantages for diarrhea.
  • There are no allergies or dairy products in this product.
Cons

Probiotics have been proven to be quite beneficial in the treatment of diarrhea, particularly in the treatment of acute episodes of diarrhea caused by illness or antibiotic usage.

Lactobacillus rhamnosus GG, Lactobacillus bulgaricus, and Lactobacillus acidophilus are all effective microorganisms.

Ther-Biotic Complete from Klaire Labs contains the three types of probiotics, as well as others, and has 25 billion CFU.

It appeals to me since it is fully hypoallergenic. It is free of dairy and other common allergies that might aggravate diarrhea.

The bacteria in this probiotic are protected from stomach acid by a “shield.” It’s unclear precisely what this is.

The product is Testing by a third party.

The cost of a 60-day supply is $49.99 (Price: $49.99 for a 60-day supply ($0.83 per capsule).83 per capsule).

Final Thoughts: Klaire Labs probiotic is a fantastic alternative for those who suffer from allergies or food sensitivities, which may aggravate diarrhea.

Probiotic Medical Food VSL#3

IBS sufferers should use this.

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Breakdown of the Ratings

  • 5.0 Support for Claims
  • 4.0 for ingredient safety
  • Price-to-Value Ratio: 3.0
  • Transparency of the brand: 5.0
Pros

  • IBS has been extensively researched.
  • Contains a range of strains to aid in the relief of various ailments
Cons

  • When compared to other probiotics, this one has a higher price tag.
  • Refrigeration is required.
  • It’s best if you utilize it under the supervision of a doctor.

Irritable bowel syndrome (IBS) is a group of symptoms that include gas, nausea, abdominal discomfort, and other digestive issues.

While the majority of patients with IBS suffer from either constipation or diarrhea, others might cycle between the two.

Probiotics may assist with IBS symptoms, but it’s unclear which types are effective.

VSL#3 is one product that has been thoroughly tested for different IBS symptoms and may be worth a try to see if it helps.

Lactobacillus, Bifidobacterium, and Streptococcus are all present in VSL#3. It has 112.3 billion CFUs in it. It also comes at a significantly greater cost.

It is also advised that you take it exclusively under medical supervision, despite the fact that it is available without a prescription.

It has been shown in many trials to aid with IBS symptoms by regulating melatonin, which may have a role in symptoms.

Price: $63.52 for 60 capsules; 1–16 capsules each day ($1.06 per capsule) is recommended.

VSL#3 is a medical-grade probiotic developed for persons who suffer from IBS. It’s recommended to utilize it under the guidance of a doctor.

Probiotics for Weight Loss: Which Are the Best?

Your body weight may be influenced by the microorganisms in your stomach.

According to many studies, the bacteria in your digestive system may determine how many calories you absorb, how much belly fat you have, and how much inflammation you have, all of which contribute to maintaining a healthy body weight.

While weight reduction is more complicated than taking a probiotic, some strains may be able to assist as part of a well-rounded weight loss strategy.

Lactobacillus gasseri, Lactobacillus rhamnosus, and Bifidobacterium lactis are among the strains that may aid.

MegaFood MegaFlora Probiotic is a probiotic supplement made by MegaFood. is a weight-loss probiotic that I recommend.

MegaFood MegaFlora Probiotic is a probiotic supplement made by MegaFood.

The Most Effective for Weight Loss

1641801918_9_Best-Probiotics-of-2022-According-to-Dietitians

Breakdown of the Ratings

  • 5.0 Support for Claims
  • 4.0 for ingredient safety
  • Price-to-Value Ratio: 5.0
  • Transparency of the brand: 5.0
Pros

  • It has a lot of CFUs and a lot of strains in it.
  • Testing by a third party
  • No dairy
Cons

MegaFlora Probiotic has 20 billion CFUs and includes all three strains described above.

The price of this product is very reasonable compared to other similar products. It is Testing by a third party and is dairy and soy-free.

The cost of a 30-day supply is $22.02 (Price: $22.02 for a 30-day supply ($0.73 per capsule).73 per pill).

Final Thoughts: MegaFlora Probiotic includes strains that may aid weight reduction and might be a valuable complement to your weight-loss plan.

Can Probiotics Help You Lose Weight? Related: Probiotics and Weight Loss: Can Probiotics Help You Lose Weight?

Probiotics for Immune Support

A healthy immune system may be aided by the correct combination of gut flora. They may also assist to minimize aging-related inflammation, lowering the risk of chronic illnesses.

Lactobacillus gasseri, Bifidobacterium bifidum, and Bifidobacterium longum have all been demonstrated to be good for immunological support.

EU Natural Flourish Probiotics is a product that includes these strains.

EU Natural Flourish Probiotics Gut & Digestive Health

Best for Immune Support

1641801918_979_Best-Probiotics-of-2022-According-to-Dietitians

Breakdown of the Ratings

  • 5.0 Support for Claims
  • 4.0 for ingredient safety
  • Price-to-Value Ratio: 5.0
  • Transparency of the brand: 5.0
Pros

  • All strains required for immune support are included.
  • Testing by a third party
Cons

  • It doesn’t say whether it’s lactose-free.

The three strains listed above are included in Flourish Probiotics, which comprises a range of immune-boosting strains.

It has 14 billion CFUs, has been Testing by a third party, and has a 90-day return policy.

This product is also reasonably priced as compared to other immune-boosting strains supplements that may cost upwards of $50.

Price: $29.99 ($1.00 per capsule) for a 30-day supply.

Final Thoughts: If you have a damaged immune system, you should avoid using any probiotic supplements. Flourish Probiotics, on the other hand, is a fantastic option if you are generally healthy and wish to maintain strong immune function.

Probiotics for Women’s Health: Which Are the Best?

Probiotics may help promote vaginal health, especially for women who suffer from yeast or bacterial infections on a regular basis. They may aid in the rebalancing of bacteria in the vaginal area.

Lactobacillus acidophilus, Lactobacillus fermentum, and Lactobacillus rhamnosus have all been demonstrated to be beneficial to vaginal health.

Swanson’s FemFlora Probiotic for Women is my recommendation for vaginal health.

FemFlora by Swanson is a probiotic for women.

Women’s Health at its Finest

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Breakdown of the Ratings

  • 5.0 Support for Claims
  • 4.0 for ingredient safety
  • Price-to-Value Ratio: 5.0
  • Transparency of the brand: 5.0
Pros

  • Excellent value for money
  • ConsumerLab-approved
Cons

  • CFUs are somewhat lower than with other products.

Swanson’s FemFlora is not only affordable, but it also includes a range of Lactobacillus strains to assist vaginal health. It has a CFU count of 9.8 billion.

Swanson is a well-respected supplement brand focused on creating quality products that are Testing by a third party.

Price: $7.73 (Price: $7.73 for a 60-day supply ($0.13 per capsule).13 per pill) for a 60-day supply

Final Thoughts: A product containing a range of Lactobacillus is best for women’s health. Swanson’s women’s probiotic fits all of my requirements and comes at a great price.

Probiotic Supplements for Women in 2022 (Related)

Probiotics that are best for you

Gut Health in Color (Formerly Thryve)

Probiotics that are best for you

1641801920_350_Best-Probiotics-of-2022-According-to-Dietitians

Breakdown of the Ratings

  • 4.0 Support for Claims
  • 4.0 for ingredient safety
  • Price-to-Value Ratio: 5.0
  • 3.0 Brand Transparency
Pros

  • Recommendations are made specifically for you based on your microbiota.
  • Recommendations based on substantial research and a medical advisory board
  • Your health issues are addressed with products that are suited to your needs.
Cons

  • Because optimal doses for strains have yet to be discovered, making recommendations is difficult.
  • Because all of the products employ “proprietary mixes,” the doses are unknown.
  • There are no healthcare professionals accessible to assist clients in interpreting their findings.

While a probiotic that is targeted to your specific health condition may be useful, other firms go even farther.

Ombre provides a gut test that identifies any gut microbiota abnormalities and assesses how they may be affecting your overall health.

They then propose a particular kind of probiotic product to treat your health condition based on the findings of this at-home test.

Blends for weight management, immunity, intestinal health, mood, and vitality are among the probiotics they sell.

More about my experience with Ombre and the results can be seen here.

Probiotics are $39 for a 30-day supply ($1.30 each pill) and gut health tests are $99 each.

Final Thoughts: If you’ve taken various generic probiotics without success, the Ombre gut test to determine specifically what you need might be a viable alternative.

Budget-Friendly Option

Dr. Stephen Langer’s Ultimate 16 Strain Probiotic with FOS from Swanson

Budget-Friendly Option

1641801921_23_Best-Probiotics-of-2022-According-to-Dietitians

Breakdown of the Ratings

  • 5.0 Support for Claims
  • 4.0 for ingredient safety
  • Price-to-Value Ratio: 5.0
  • 4.0 Brand Transparency
Pros

  • Contains a wide range of the most prevalent strains.
  • Inexpensive
Cons

  • Not Testing by a third party
  • Depending on the vendor, the price and return policy may differ.

Swanson has been supplying high-quality health and wellness products since 1969.

Many of their items are reasonably priced and can be found at most major outlets. However, depending on the vendor, the price may vary somewhat.

There are 16 distinct probiotic strains in this probiotic, as well as 3.2 billion CFUs and FOS (a prebiotic fiber).

Price: $7.50 ($.12 per pill) for a 60-day supply

Final Thoughts: For individuals wishing to get started with probiotics, Swanson’s Probiotic is a cost-effective alternative provided by a renowned manufacturer.

Probiotics: Frequently Asked Questions

  • What are some of probiotics’ advantages?

    While we are still learning about probiotics’ potential advantages, it is clear that they offer a broad range of health benefits. Digestion, brain health, immunity, weight reduction, heart health, and dental health are just a few of them.

  • What is the recommended probiotic dosage?

    The ideal dose for probiotics is still unclear. Amounts of 10–20 billion CFUs are sufficient.

  • Which probiotic strains are the most effective?
  • Is it necessary to keep probiotics refrigerated?

    Always follow the bottle’s directions. The health advantages of refrigerated vs. non-refrigerated probiotics are same.

  • When should you take a probiotic and when should you avoid it?
  • I don’t want to take supplements all of the time; what other options do I have for supporting my gut microbiome?

    Probiotic pills may not be as effective as fermented foods like kombucha or yogurt. These foods include a diverse range of beneficial microorganisms not found in any one dietary supplement.

  • Who should stay away from probiotics?

    While probiotics are generally safe for most individuals, persons with impaired immune systems should avoid them. They have the potential to exacerbate some digestive issues, such as gas or bloating.

  • Are probiotics beneficial to children?

    Before giving your kid food supplements, always consult with their doctor. As part of a balanced diet, children may consume fermented foods that contain helpful bacteria, such as yogurt.

  • I’ve been taking probiotics for a while, yet my digestion is still a problem. So, what should I do now?

    If you have digestive issues, you may need more than just a probiotic. Poor digestion may be caused by food intolerances, stress, and underlying disorders. It’s important to consult with a doctor or a certified nutritionist to rule out any underlying problems.

  • Is there anything more you should know about taking probiotics?

    It’s a good idea to take probiotics for 30-days or so after a round of antibiotics to help regenerate some of the beneficial bacteria wiped out by the prescription.

    It’s also a good idea to switch up the product and strains every now and again. Your gut will benefit from a diversity of bacterial strains this way.

Final Thoughts

Probiotics are usually considered to be safe dietary supplements with several health advantages.

Despite the fact that there is still much to understand about the microbiome and the benefits of various probiotic strains, there are several potential advantages to using these products.

Always know your precise aim ahead of time and study the finest strains for your health condition before selecting a product. Taking the correct supplement can help you get better outcomes.

It’s always a good idea to check with your doctor before taking any dietary supplement to be sure it’s healthy for you.

A healthy, well-balanced stomach is the foundation of good health. The correct probiotic may help create the groundwork for long-term health.

The “best probiotic supplement consumer reports” is a website that reviews the best probiotics of 2022, according to dietitians.

Frequently Asked Questions

What probiotic Do most doctors recommend?

A: Most doctors will recommend taking a probiotic. However, there are many types that exist and it is not always easy to determine which one would be best for you. Theres even some new ones being created on the market all the time!

What is the #1 probiotic?

A: The leading probiotic brand is Culturelle.

What is the most powerful probiotic?

A: One of the most powerful probiotics is called Lactobacillus acidophilus. It has been found to have a number of health benefits, including assisting with digestion and supporting gut flora balance.

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