Alpha Brain Review: An Expert’s Take on Safety and Effectiveness

Alpha Brain is one of the most popular brain supplements on the market that promises to improve cognitive function, boost memory and sharpen mental focus. The product comes in a variety of different flavors with nootropics like L-theanine included. This article will cover all aspects of Alpha Brain’s effectiveness and what makes it stand out from other similar products.,

“Alpha Brain Review: An Expert’s Take on Safety and Effectiveness” is a review of the Alpha Brain supplement. The review includes safety, effectiveness, side effects, and more.


  • Some components are beneficial to your health.
  • Allergen-friendly
  • Money-back guarantee for 90 days


  • There is a scarcity of studies on efficacy.
  • Possibility of negative consequences
  • There will be no third-party testing.

What Is Alpha Brain and How Does It Work?

Alpha Brain is a nutritional supplement made by the Onnit corporation. It aims to boost memory, mental quickness, and concentration.

It’s a nootropic, which means it’s a supplement that promises to help with brain processes.

Alpha Brain is available as a tablet or as a powder called Alpha Brain Instant. The powder version may be a better alternative for folks who don’t enjoy swallowing tablets.

It’s a well-known vitamin that’s been marketed by celebrities like Joe Rogan. It is said that it allows you to remain in the “zone” flow state for extended periods of time, improving focus and productivity.

In theory, it does this by assisting you in producing more alpha waves, which improve your attention and creativity. Alpha waves are a sort of brain wave that may make you feel calmer, more focused, and more in the moment.

Alpha Brain is caffeine-free, dairy-free, and gluten-free. It’s also low-carb friendly.

The Alpha Brain tablet should be taken twice a day, ideally with a light meal, according to the manufacturer’s directions.

One packet of Alpha Brain Instant powder combined with 8 ounces of cold water is the recommended dosage. It’s also best if you have it with a light dinner.

Purchasing Options


With Alpha Brain, you can get started right away.

Money-back guarantee for 90 days

Save up to 30% on certain items.

Ingredients Evaluation

Onnit Flow Blend, Cat’s Claw, Focus Blend, and Fuel Blend are the four primary component mixes in Alpha Brain.

1. 650 mg Flow Blend

The Flow Blend is designed to help the body produce alpha waves, which improve attention and focus.

The following are the ingredients:

  • L-tyrosine is an amino acid that has been shown to help with cognition. The findings of the study were mixed. For example, one study found that when people are exposed to short-term stressful conditions, their cognitive function improves, whereas others found no impact.
  • Phosphatidylserine is a form of lipid that may aid in the communication of our neurons. According to certain studies, it has the potential to boost memory, but only in the short term.
  • Oat straw extract is a plant extract. According to a 2011 research, it may help elderly persons enhance their attention span. The dosage, however, was substantially greater than in Alpha Brain.

Based on the existing studies, the dosage of these three substances may not be sufficient to be beneficial. To illustrate the long-term effects, further detailed study is required.

2. 350 mg Cat’s Claw

Cat’s Claw is a rainforest vine extract made from the bark. I would not suggest it since there are no clear-cut studies that indicate any advantages from taking it.

3. 240 mg Focus Blend

This combination comprises two substances that are said to aid concentration:

  • Huperzia Serrata is a kind of Asian moss. Huperzia Serrata, according to a comprehensive study, may help improve measures of cognitive function and daily life activities.

    However, it’s unknown what dosages were used to achieve these results, and if the quantity in this focus mix is sufficient. This substance was also only evaluated in Alzheimer’s patients, which means it may not be applicable to other groups.

  • Bacopa is a Chinese plant used in traditional medicine. A tiny 2016 research found that consuming 150 mg of bacopa daily for 6 weeks increased memory and cognitive abilities. This dosage is comparable to the one found in this focus mix.

More study is required to evaluate the efficacy of this combination in the general population, particularly in people without a neurological illness like Alzheimer’s.

4. 60 mg Fuel Blend

L-leucine is an amino acid that is comparable to resveratrol, a red wine antioxidant. It’s said to keep the brain and nerve cells safe.

The majority of study on it, however, is focused on its possible involvement in muscle growth and weight reduction.

Clinical Trial on the Alpha Brain

In 2016, a clinical trial was conducted directly on Alpha Brain, and after 6 weeks, better memory was seen.

The participants’ capacity to retain recent material and conduct higher-level thinking was considered to have increased.

The randomized trial, however, was tiny (only 63 participants) and was funded by the manufacturer. This might lead to bias in the research design and interpretation of the findings.

Other research on the individual substances has been minimal or has had inconsistent findings.

Conclusion on Benefits Claimed

Based on the existing studies, the following is our summary of the available evidence regarding the stated advantages of Alpha Brain:

Memory enhancement Evidence of Moderate Strength
Improved mental agility Evidence of Moderate Strength
Improved concentration Evidence of Moderate Strength

Safety, Dosage, and Side Effects

There were no complaints of major negative effects from this product that I could discover. There were, however, a few minor negative effects.

Huperzia serrata was shown to produce gastrointestinal adverse effects in mice in a 2013 research, including vomiting, indigestion, and diarrhea.

In addition, bacopa users had comparable adverse effects in a 2009 randomized study, including increased stool frequency, stomach discomfort, and nausea.

These are all possible negative effects for those who are new to nootropics. Before beginning any supplement, consult with your doctor to decide what is best for you.

Where to Buy and How Much

Alpha Brain costs $34.95 a month for a single bottle or $67.95 for a 3-month supply, according to Onnit’s website.

Many other nootropics on the market are more expensive.

It is available for purchase straight from the firm or via Vitamin Shoppe.

If you are interested in this product, I recommend purchasing directly from Onnit’s website to get the discount and Money-back guarantee for 90 days.

Alternatives are compared

Alpha Brain is a nootropic that differs from others on the market in a few ways.

It is more affordable from a financial standpoint. Prevagen, for example, may cost up to $90 per month.

Alpha Brain is comparable in price to Neuriva, however it includes more chemicals.

Alpha Brain is one of the few nootropics that is caffeine-free. Although caffeine is a well-known nootropic, this is beneficial for those who are caffeine sensitive.

I’m not sure whether any nootropic substance would aid someone who doesn’t have a confirmed neurological disorder like Alzheimer’s, based on current studies.

Purchasing Options


With Alpha Brain, you can get started right away.

Money-back guarantee for 90 days

Save up to 30% on certain items.

Final Thoughts

While some of the chemicals in Alpha Brain have been studied, this study may not be applicable to the full population.

Those who have a genuine medical condition that causes cognitive impairment, such as those who are older or have dementia, seem to be more likely to experience benefits.

I’m not sure how useful a product like this would be to a healthy individual with normal cognitive function.

Before beginning any new supplement, always check with your doctor.

A Message from Our RD

There are many more effective strategies to improve your brain health if you choose to do so.

Brain-boosting foods like avocados, fatty fish like salmon, berries, broccoli, almonds, and spices like turmeric may help you keep your mind sharp.

Also, keep yourself moving on a daily basis. Simply going for a regular 30-minute walk, for example, may improve your attention and concentration.

Finally, participate in mental-challenging tasks. Doing a daily crossword puzzle, reading a book, or learning a new activity, for example.

Consult your doctor if you’re worried about your cognitive health and want to assess the benefits and drawbacks of using a cognitive-enhancing substance.

Alpha Brain is a supplement that claims to help with memory, improve focus and concentration, and enhance your mood. The product has been the subject of many reviews on Amazon, but there is no consensus on whether or not it works. Reference: alpha brain benefits.

Frequently Asked Questions

Is Alpha Brain legitimate?

A: I am not sure what you mean by this, but the answer is no. This product does not have any nutritional value and it has been proven to be ineffective for weight loss.

Does Alpha Brain actually do anything?

A: It is not clear what the ingredients of Alpha Brain are, but its makers claim that it contains a variety of nutrients and brain-boosting agents. These include vitamins B6, B12, magnesium and zinc; quercetin for antioxidants; phosphatidylserine for neurotransmitters; an amino acid called acetyl-L-carnitine to speed up metabolism in neurons when they need energy fast (neurons have limited stores); choline bitartrate to enhance memory function ; caffeine as well as other stimulants such as L-theanine. They also say that it has no side effects which may be true because while they dont reveal all their ingredients, most supplements contain some sort of stimulant or supplement with similar properties

Does Joe Rogan take Alpha Brain?

Related Tags

  • alpha brain review 2021
  • how long does it take for alpha brain to work
  • alpha brain black label review
  • alpha brain side effects
  • alpha brain review reddit

Our Current #1 Nootropic Supplement:
Noocube has formulated what we believe to be the most effective option for cognitive performance on the market today.

This supplement is the best for:

  • Concentration and Focus
  • Higher Cognitive Function
  • Sharper Memory and Learning

It's hands down the most effective brain supplement on the market. You can read our full review or visit their site below:

Our Review

Leave a Reply

Your email address will not be published. Required fields are marked *