Ka’Chava is a meal replacement shake that promises to help you lose weight. But, how well does it really work? To find out, NBC interviewed dietitian Dani Perez, who reviewed the product and gave her expert opinion on Ka’Chava’s overall efficacy and taste.
Ka’Chava is a meal replacement shake that is designed to help users maintain their weight. The shake contains a variety of ingredients, including protein and fiber. It also comes in two flavors: chocolate and vanilla.
What Exactly Is Ka’Chava?
Ka’Chava is a meal replacement powder made comprised of 70 plant-based superfoods.
Ka’Chava has an earthy, South American flavor to it, with unusual foods that have been utilized for ages for health and wellbeing.
Ka’Chava comes in vanilla and chocolate tastes and incorporates minerals, enzymes, prebiotics, probiotics, and synthetic vitamins in its recipe.
Ka’Chava is said to help with immunity, vitality, digestion, attractiveness, maintaining a healthy weight, muscular development and recuperation, and mental wellness.
All of these advantages, however, may be obtained just as readily by eating a diverse range of complete, healthful meals.
Ka’Chava chocolate powder has 240 calories per 62-gram (2 scoop) serving.
25 grams of protein, 7 grams of fat (4.4 grams of saturated fat), 25 grams of total carbohydrate (including 9 grams of fiber), and 6 grams of added sugars provide the calories. (The nutritional value of vanilla powder is somewhat different.)
Although Ka’Chava is manufactured and packaged in the United States, some of its components are obtained from other nations.
To prevent microbial development, the meals are dried, pulverized into a homogeneous powder, and heat-treated. After that, all of the components are measured and blended together.
According to the firm, each batch is self-tested for quality and safety. However, there is no independent third-party testing seal to validate the product’s contents. When “verification and validation measures are required,” Ka’Chava promises to employ third-party testing.
The 70 components in Ka’Chava are divided into categories or “blends” on the company’s website. While I won’t be able to go over all 70 components in this review, I will go over some of the claims made for each mix.
Keep in mind that the chocolate product’s serving size is 62 grams, or two tiny scoops (60 grams for vanilla). It seems to be difficult to fit an appropriate quantity of 70 complete plant foods into such a little piece.
A standard portion of dried blueberries, for example, is 1/3 cup, or roughly 40 grams.
As you can see in the chart below, a serving of Ka’Chava divides roughly 6.1 grams of weight amongst ten different varieties of fruit in their antioxidant mix, so you’d only receive about 0.6 grams of blueberry powder.
Please note that in this review, I’ve concentrated on the chocolate powder for the sake of simplicity. The vanilla flavor, however, has somewhat different nutritional values on the nutrition labeling.
27.75 g Protein Blend
(45% of the total product)
Pea, brown rice, quinoa, sacha inchi, and amaranth proteins make up the protein combination.
Protein is a well-known macronutrient that Gives you energy and allows muscles to develop and heal.
Pea protein supplementation was shown to be beneficial in helping participants gain muscle mass in a 2015 trial including 161 males.
Rice protein was also shown to be beneficial in helping adult males gain muscle growth in a 2013 research involving 24 men.
Ka’Chava’s protein content backs up the product’s claims of providing energy and promoting muscular building.
9.62 g Omega EFA / Fiber Blend
(16%) of the total product
Chia seeds and flax seeds contain omega-3 fatty acids, which are found in this category of foods. This combination also includes fiber from whole oats and acacia gum.
Low omega-3 consumption has been linked to neurodegenerative illnesses such as Alzheimer’s and cognitive impairment.
The importance of fiber in digestive health is widely understood. Fiber helps keep the colon healthy by regulating bowel motions, feeding the microbiota, and lowering the risk of illnesses and even cancer.
Fiber may also assist in the maintenance of a healthy weight.
Ka’Chava’s omega-3 and fiber mix supports its claims for mental wellness, weight management, and digestive health.
6.1 g Antioxidant Blend
(10% of the total product)
Antioxidants are compounds that have been shown to bind to free radicals, which would otherwise cause harm to the body.
Acai, camu camu, maqui berries, sour cherries, coconut blossom nectar, strawberries, raspberries, blackberries, and blueberries make up the antioxidant combination.
Vitamin C, an antioxidant, is abundant in many of the foods in this combination.
Vitamin C has been demonstrated to protect skin from UV radiation and other damaging environmental elements.
Vitamin C is also required for the creation of collagen, a protein that gives skin its flexibility and strength.
Anthocyanins, which are abundant in blue-colored foods such as blueberries, have been demonstrated to protect against cardiovascular disorders such as atherosclerosis and neurodegenerative diseases such as Alzheimer’s disease.
Ka’Chava’s antioxidant combination contributes to the product’s promises of improving your beauty and supporting mental wellness.
1,020 mg Adaptogen Blend
(1.6%) of the total product
Plant foods called adaptogens help the body adapt to stress. Shiitake, maitake, reishi, and cordyceps mushrooms, as well as maca root and ginger, are included in this combination.
In other cultures, reishi and cordyceps mushrooms have been utilized to enhance the immune system for millennia. They seem to have anti-cancer properties, according to some data.
Ginger seems to have anti-inflammatory and antioxidant properties in the body, according to some data.
The addition of adaptogens to Ka’Chava has some evidence to back up the idea that it may help the immune system.
500 mg Super-Greens Blend
(less than 1% of the total product)
Broccoli, kale, beets, carrots, and tomatoes are among the 17 veggies included in the super-greens combination.
These superfoods are usually towards the top of my list of foods to discuss. However, this mix accounts for less than 1% of the total weight of the product.
That’s roughly half a gram spread among 17 different veggies.
There aren’t enough components in this combination to spark a conversation.
50 mg Digestive Enzyme Blend
(less than 0.001% of the total product)
Amylase, protease, cellulase, lactase, and lipase are all included in the digestive mix.
Enzymes are proteins that aid in the acceleration of chemical processes. Digestion enzymes, for example, aid in the speeding up of the digestive process by breaking down certain food particles so that nutrients may be absorbed by the body.
The digestive enzymes that are required are regularly produced by healthy bodies. Some patients, however, have pancreatic enzyme deficiency, which need medical attention and maybe FDA-approved prescription medicine.
Supplemental enzymes’ effectiveness and safety are unknown. They may be broken down in the stomach before reaching the small intestine to function.
I’m not clear why Lactase, an enzyme that breaks down sugar from milk, is included in Ka’Chava’s vegan supplement. This would be a pointless ingredient unless a customer intended to combine this product with milk instead of water.
The addition of enzymes to this product may provide minor advantages to healthy persons.
50 mg blend of prebiotics and probiotics
(less than 0.001% of the total product)
Inulin, a well-known prebiotic, is combined with the probiotics Lactobacillus rhamnoses and Lactobacillus acidophilus in this combination.
Inulin is naturally present in foods like asparagus, onions, garlic, and oats and helps to maintain digestive health by feeding beneficial gut flora.
However, we don’t know whether Ka’Chava has enough inulin to have a favorable impact on the microbiota.
The label of Ka’Chava also doesn’t say which strains of L. rhamnoses and L. acidophilus are in the product or how many colony-forming units (CFUs) it has.
This knowledge is crucial for deciding whether or not these substances will benefit customers.
It’s unknown if Ka’Chava contains enough inulin or probiotics to improve digestion.
Minerals and vitamins
There are 25 essential Minerals and vitamins in Ka’Chava, and the amounts and the percent daily values of these ingredients are listed on the nutrition label.
These are included in the product and are similar to taking a multivitamin supplement.
It is well established that getting adequate Minerals and vitamins is essential to health and can help support several of Ka’Chava’s claims. Minerals and vitamins help boost immunity, improve appearance, and support mental health.
Conclusion on Benefits Claimed
Based on the existing studies, the following is our summary of the available evidence regarding the stated advantages of Ka’Chava:
|Immune system booster||Evidence with a Gold Star|
|Gives you energy||Evidence with a Gold Star|
|It helps with digestion.||Evidence with a Gold Star|
|Enhances the look||Evidence with a Gold Star|
|Encourages a healthy weight.||Evidence with a Gold Star|
|It promotes muscular development.||Evidence with a Gold Star|
|Helps with mental health||Evidence with a Gold Star|
Ka’Chava makes cautious claims based on macronutrients and micronutrients present in practically every healthy, well-balanced diet.
However, since their claims are so broad and primarily focus on the presence of actual, nutritious ingredients in the product, the existing research backs them up.
Safety, Dosage, and Side Effects
The packaging label for Ka’Chava says to combine two heaping scoops of powder (62 grams) into 12–14 oz of ice-cold water for dosage.
Before starting a supplement regimen, speak to your doctor to be sure the product is good for you.
This product has not been studied for safety, and it lacks a third-party testing seal to assist validate its quality and contents.
The majority of the weight in the completed Ka’Chava product comes from protein extracts, entire foods, and other taste and texture additives that are usually considered safe.
Some substances, such as probiotics, have been reported to induce negative effects, albeit this is uncommon. Nausea, gas, and diarrhea are some of these symptoms. Probiotic side effects, according to some experts, are underreported in research.
Supplemental enzymes may cause adverse effects such as flatulence, cramps, and an allergic response in rare cases.
Where to Buy and How Much
Ka’Chava is now only accessible via its website. The cost of one 15-serve bag of Ka’Chava is $69.95, which comes out to $4.66 per serving.
Monthly members get a savings of $59.95 or $3.99 per serving.
This is, in my view, too pricey for a product that does not have the stamp of a credible third-party testing organization.
Customers may explain the higher price by donating a percentage of their purchase to Ka’Chava’s charity, Rainforest Trust. However, I was unable to determine what portion of the proceeds went to an environmental charity.
How Does Ka’Chava Measure Up to the Competition?
Despite the fact that Ka’Chava is touted as a “back to nature” product that incorporates exotic ingredients, its nutrients are equivalent to those found in other meal replacement powders.
Orgain Organic Meal, for example, is a vegan product manufactured from plant ingredients. It costs about $2.19 per serving on Amazon.com, which is less than half the price of Ka’Chava.
Orgain is also an organic product that has been approved by the USDA. The supplement contains 220 calories and 20 grams of protein, 4.5 grams of fat (1 gram saturated fat), and 27 grams of carbohydrate (1 gram added sugar).
Purely Inspired Organic All-In-One supplementary smoothie is another option. It’s also a concentrated fruit and veggie combination that’s vegan. It offers a larger protein composition in two scoops, as well as a comparable carbohydrate and lipid profile.
This product contains 1 billion CFUs of probiotics, although Ka’Chava’s label does not provide that information.
In general, you may buy a lot of identical things for a lot less money than Ka’Chava.
Ka’Chava may have good intentions when it comes to environmental protection and bragging about its healthy, exotic ingredients, but it isn’t flawless.
In such a little quantity of powder, the makers can only fit pieces of the 70 plant foods promised.
Ka’Chava has added ingredients like enzymes and probiotics that are not generally necessary for healthy people. And there are added Minerals and vitamins, which implies that the whole foods included are inadequate.
This, in my view, renders Ka’Chava an unacceptable and costly substitute for complete foods, particularly for those who can cook and enjoy meals without the need of additional powders.
A Message from Our RD
Ka’Chava and other meal replacement powders are certainly handy.
Meal replacement shakes are useful in circumstances when people aren’t obtaining enough nutrition, such as when they’re sick or have lost their appetite.
I can also see how they may be used as a weight-loss tool.
In these circumstances, however, seeking aid from a skilled medical practitioner before attempting to troubleshoot on your own with a supplement may be beneficial.
It’s important to see a doctor if you have any underlying health issues. A certified dietician is the ideal person to talk to about weight reduction goals or dietary problems.
Finally, the most dependable sources of nourishment are healthful whole meals. It’s just as simple and handy to add more of them into your diet as it is to take pricey pills.
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Our dietitian gave it a thumbs up.
Ka’Chava is a meal replacement shake that claims to be made with the best ingredients. This review will discuss its pros and cons, as well as how it compares to Shakeology. Reference: ka’chava vs shakeology.
Frequently Asked Questions
Does Ka Chava help you lose weight?
A: Ka Chava is not a weight loss supplement. It is an amazing energy drink that helps you get the most out of your workout!
Is Ka Chava bad?
A: No, Ka Chava is not bad.
Can you live off Ka Chava?
A: Im not sure what this question means.
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