Mind Lab Pro VS Adderall: Which is better?

Mind Lab Pro VS Adderall

Mind Lab Pro VS Adderall: Which is better?

In this article, we look at the differences between Mind Lab Pro and Adderall to find which one is more effective and why.

We will also be looking at areas such as:

  1. How Mind Lab Pro and Adderall differ?
  2. Which is the safer option between Mind Lab Pro and Adderall?
  3. Addiction: Could Mind Lab Pro or Adderall get you addicted?
  4. Immediate effects: Which one works faster, Mind Lab Pro or Adderall?

All that and more in this report.

Note: None of this is medical advice. If you are considering Adderall or Mind Lab Pro definitely speak to your doctor or medical practictioner before proceeding.

Mind Lab Pro VS Adderall: How are they different?

So what is Mind Lab Pro, and what is Adderall, and how are these two pills different?

What is Mind LAb Pro?

Mind Lab Pro is an all natural nootropic from the team at Opti Nutra LTD. It contains 11 ingredients including Citicoline, Lion’s Mane Mushroom, Phosphatidylserine and more.

It is commonly marketed as a universal nootropic, and contains absolutely no stimulants. This is a product that you can buy online legally without the need for a prescription.

All the ingredients in Mind Lab Pro are natural and vegan friendly.

What is Adderall?

Adderall is vastly different to Mind Lab Pro. It is made from amphetamine salts: amphetamine and dextroamphetamine.

These are not natural compounds and are very strong stimulants. These stimulants are typically reserved for those suffering from medical conditions such as ADHD, and can help those individuals to focus better.

To get Adderall, you need a prescription before you can start to use it. It’s dangerous when abused.

Adderall VS Mind Lab Pro: Which is safer?

Mind Lab Pro is safer than Adderall. Adderall is a synthetic drug which can lead to side effects if abused.

Mind Lab Pro is a natural nootropic. There are little to no side effects if you take slightly more than you should. It’s definitely harder to abuse. Mind Lab Pro also contains no stimulants, which stops you from getting that ‘rush’ effect that you get from Adderall.

Mind Lab Pro is safer. It has no real side effects. Adderall on the other hand can cause issues such as:

  • Loss of Appetite
  • Weight Loss
  • Dry Mouth
  • Stomach Upset
  • Nausea
  • Dizziness
  • Headache
  • Diarrhea
  • Fever
  • Nervousness

Much more severe than what you would get with Mind Lab Pro. The trade-off being the effects of Mind Lab Pro are far lesser.

Mind Lab Pro VS Adderall: What is more addictive?

Adderall has a high risk for addiction and abuse. If you are taking Adderall without a prescription, you may find yourself becoming addicted to the highs from the drug. It can also lead to long side effects.

Mind Lab Pro on the other hand has no real evidence of addiction. Nothing in this supplement has been linked to causing addiction, or addictive properties. You shouldn’t run into any issues when supplementing Mind Lab Pro if you’re scared of becoming addicted to it.

Adderall VS Mind Lab Pro: Which works immediately?

Adderall defintiely works faster than Mind Lab Pro. With Adderall, those stimulants can hit your system in as little as 30 minutes, whereas the effects fo Mind Lab Pro have been argued to only really kick in around 30 days of use.

However, you must always weigh out the pros and the cons. Faster effects with more dangerous consequences, versus slower effects with safer results.

It really depends on what you’re looking for, if you’ve been diagnosed with a condition that demands Adderall, or if you’re just looking for safe mild brain boosting.

Mind Lab Pro VS Adderall Reddit: Which do they like better?

Unanimously, Reddit prefer Adderall to Mind Lab Pro. This is understandable however, due to the amount of people on Reddit taking Adderall versus the amount of people on Reddit taking Mind Lab Pro.

There’s no posts directly comparing the two, but considering how much the chatter of Adderall outweighs the chatter of Mind Lab Pro, we have to assume that Reddit is more Adderall leaning.

Mind Lab Pro VS Adderall – Which is better?

When it comes to Mind Lab Pro VS Adderall, the answer depends entirely on what you’re mental condition is. If you’re diagnosed with ADHD and prescribed Adderall from your doctor – that is probably your better choice.

However, if you have no mental conditions and looking simply to raise your cognition safely and mildly, Mind Lab Pro may be more your speed.

Is Mind Lab Pro like Adderall? Not really. Does it contain any stimulants? No. Is it the best natural alternative to adderall? Absolutely not.

We’ve tried Mind Lab Pro as an adderall replacement and are far from impressed with the results. It needs stimulants if it’s looking to stand up as a natural competitor to Adderall or any other synthetic neurostimulant.

SRS Stress Relief Review

SRS is a natural supplement with a primary aim to improve the way your body reacts to stress. In doing so, it also promises to calm your mind, improve your sleep, and enhance your focus.

In this SRS Stress Relief Review, we look closer at this supplement, the ingredients within it and if it is the best option for you.

This is what you need to know:

What is SRS?

SRS is a supplement formulated and created using natural ingredients designed to counter our bodies’ stressors every day. The result? Better sleep, concentration, and mood.

  • Reduce Daily Stress – The product’s primary focus is to reduce the damage done by chronic stress and help your body build a resistance to modern stressors.
  • Build More Calm – The natural ingredients in SRS have been chosen to help improve anxiety and fatigue without leaving you drowsy or tired.
  • Lessen Insomnia – One of the most important ways you can fight stress it is through your sleep.

If you aren’t getting enough sleep, you aren’t giving yourself a fighting chance. SRS reduces stress, improving the quality of your sleep and reducing sleep onset time.

What makes SRS different to other stress and anxiety supplements out there?

SRS Stress Relief is endorsed by Dr Daniel Wasser, a medical doctor specialized in stress relief accompanied by a secondary focus on psychiatry.

He fully endorses the SRS Stress Relief Supplement as well as fact checks all the information on their website.

In addition to this, Dr Alfredo Herbada also endorses the SRS Stress supplement. Herbada has a PhD in Sports Psychology with an interest in stress

A stress supplement endorsed by two doctors is a pretty serious credit to SRS Nutra, they’ve done well to make such an effective stress supplement with this kind of support.

How to Use SRS

SRS has been formulated by experts to ensure each ingredient is clinically dosed to be effective and safe for daily use.

The company recommends three capsules a day, ideally in the morning, afternoon, and evening. This allows you to get a constant supply of the nutrients you need throughout the day to keep you calmness levels elevated.

This is different to most other natural stress aids as they typically recommend one larger dose in the morning, which is sometimes passed through your system far too quickly to achieve day long effects.

Learn more about SRS below at:

SRS Stress Reduction Supplement Ingredients List

Below is a list of the main active ingredients in SRS:

  • Tyrosine – 300 mg
  • Ashwaganhda – 500 mg
  • Phosphatidylserine – 100 mg
  • Magnesium – 150 mg
  • Taurine – 500 mg
  • Chamomile – 100 mg
  • Zinc – 10 mg
  • Bioperine

As you can see, there are numerous ingredients in here, which all have some effect on stress relief, calmness, and in some cases – a better night’s sleep.

Below, we’ll go into the finer details of this supplement to show you just how effective it is.

Tyrosine 300 mg

An important amino acid found naturally in the body. Tyrosine is incredibly important. As a precursor to dopamine and adrenaline, low levels of tyrosine will lead to higher stress levels in the body.

With over 15 studies concluding that tyrosine improves your ability to stay calm, think rationally, and act intelligently in stressful situations, it’s a no-brainer that SRS would include this crucial amino acid.

Ashwagandha 500 mg

Used for thousands of years as Ayurvedic medicine, Ashwagandha improves concentration and relieves anxiety.

In more modern times, studies have concluded that Ashwagandha is actually an adaptogen. This means that it strengthens and boosts both the CNS (Central Nervous System) and the Endocrine system by blocking stress pathways and changing how you regulate stress chemicals.

Serinaide (Phosphatidyserine) 100 mg

Phosphatidylserine is found in the cell membranes in the brain. By supplementing with it, studies have found that cortisol levels drop and cognitive function, mood and memory improves.

Magnesium Glycinate 150 mg

Magnesium is one of the most essential minerals in the body, used in over 300 of our bodies’ hormone functions. The crazy thing about magnesium is that over 50% of the population is deficient in this essential mineral.
One reason for this is that it is hard to get large amounts of magnesium from our food sources, and most forms of magnesium used in supplements are poorly absorbed in the gut.

Glycinate has the highest absorption rate of the three forms, with 150mg being the sweet spot to top you up with a proper diet to the correct levels.
Low magnesium levels have even been found to be a serious stressor in itself, so this is one mineral to keep in mind if you are facing health problems.

Taurine 500 mg

Another amino acid, Taurine, helps improve mood, energy, and sleep. It works in a similar way to GABA, a neurotransmitter that your brain uses to help you relax and sleep. Taurine is “Extremely Active” on GABA receptors in the brain, stimulating a release of the neurotransmitter.

Chamomile Extract 100 mg

By binding to benzodiazepine receptors in the brain, chamomile massively improves sleep quality. It also reduces cortisol levels and promotes a faster sleep onset time.

Zinc 10 mg

Stress leads to depleted zinc levels. Zinc allows us to have a robust and resistant central nervous system, so replacing zinc levels helps stabilize cortisol levels and slows down its excretion.


BioPerine® is a patented form of black pepper, that contains high levels of the active ingredient, Piperine. Piperine increases the absorption of other nutrients so your body can fully benefit.

SRS Stress Supplement Ingredients Summary

Here’s a quick rundown of the main ingredients in the SRS Stress Supplement:

  • Tyrosine – Helps improve memory and performance in stressful situations.
  • Ashwagandha – Helps reduce stress and anxiety
  • Phosphatidylserine – Helps protect against rises in cortisol (stress hormone)
  • Magnesium – Mineral that helps modulate your body’s stress-response system.
  • Taurine – Can work as a precursor to GABA which can help reduce anxiety.
  • Chamomile – Has been seen in studies to help reduce anxiety.
  • Zinc – Supports healthy nervous system and stability.
  • Bioperine – Improves overall absorption.

Learn more about SRS below at:

SRS Price and Value for Money

SRS is priced at $58 for a one-month supply but when bought in bulk it is even cheaper, at $136 for a three-month supply.

Considering the high quality and ideally dosed ingredients, this makes SRS incredible value for money. Buying the ingredients separately would cost you nearly double the price.

Should you buy the SRS Stress Supplement?

If you’re in the market for a stress / anxiety supplement, we highly recommend the SRS Stress supplement.

SRS Stress Relief is endorsed by Dr Daniel Wasser, a medical doctor specialized in stress relief accompanied by a secondary focus on psychiatry.

He fully endorses the SRS Stress Relief Supplement as well as fact checks all the information on their website.

In addition to this, Dr Alfredo Herbada also endorses the SRS Stress supplement. Herbada has a PhD in Sports Psychology with an interest in stress.

Let’s break it down, the SRS Stress Supplement is:

  • Containing some of the best ingredients in the industry
  • Endorsed by two doctors who specialize in stress
  • Our current #1 Stress Supplement

If you want to know more, we highly recommend checking out their site and taking a full look around and seeing if it is the right option for you:

Learn more about SRS below at:

Levium Reviews

This is our Levium reviews.

What does Levium do?

Levium review is an anti-anxiety and stress relief supplement.

Levium is claimed to promote:

  • Stress Reduction

  • Anxiety Management

  • Calmness

But how well does it really work?

In this Levium review, we look closer at this anti-anxiety supplement to see how effective it really is.

This is what we’ve found…

Levium Ingredients

Below is the full list of Levium ingredients:

  • Vitamin C – 40 mg

  • Niacin – 20 mg

  • Calcium – 28 mg

  • Magnesium – 75 mg

  • GABA – 500 mg

  • Ashwaganhda – 300 mg

  • L-Theanine 100 mg

  • Luteolin – 40 mg

  • Chamomile Flower – 40 mg

  • Polygonum Cuspidatum – 25 mg

  • Black Pepper – 5 mg

Levium Ingredients

As you can see, there are a lot of ingredients in Levium. Below, we’re going to take a full look at the active ingredients in this supplement to see how effective it really is when it comes to managing stress and anxiety.

This is what you need to know about the Levium ingredients…


GABA is an amino acid that is used to produce various other amino acids in the body. It is also used to regulate the natural chemical balance in the brain and inhibit excessive nerve cells from firing.

The most common form of GABA that people get through their diet is gamma-aminobutyric acid, or GABA for short. GABA can be found in some foods like beans, nuts, seeds, eggs and soy products.

Some people supplement with GABA supplements or take medication with it because they have a hard time producing enough on their own.

It is also the primary chemical involved in the regulation of sleep and wakefulness. When GABA levels are high, we feel relaxed but when GABA levels are low we feel stressed.


Ashwagandha is often used for chronic stress, fatigue, and anxiety. It can relieve physical stress on the body as well as mental stress.

The herb is also a powerful antioxidant that keeps the muscles and joints flexible. This means that ashwagandha is more than just a natural relaxant. It can be used to treat arthritis, insomnia, and chronic pain disorders like fibromyalgia or chronic fatigue syndrome.

Ashwagandha also has a special ability to improve brain function so it is not just for the body – it can improve memory and concentration too!

Ashwagandha is also known to have anti-inflammatory properties, reduce oxidative stress (free radicals), help regulate thyroid hormone levels in the body can help regulate blood sugar levels and lower blood pressure. It can also aid in digestion by stimulating the release of stomach acid and bile salts.


L-theanine is a natural amino acid and chemical compound found in green tea that offers numerous health benefits.

L-theanine is also found in some other types of tea, like black tea, as well. However, the effectiveness of this substance is higher in green tea because it has more L-theanine than black or red tea does.

It has the ability to promote feelings of relaxation and contentment without any drowsiness. It also increases alpha waves in the brain, which are linked to sensations of sleepiness and relaxation.

Some studies have found l-theanine may help with ADHD symptoms, anxiety disorders, and schizophrenia treatment. Because it’s not a sedative like other calming agents, it’s often preferable for daytime use as well.


Luteolin is a flavonoid found in high concentration in celery, thyme, and hops. The most promising of the luteolin health benefits are its anti-inflammatory properties.

Luteolin has been shown to reduce inflammation by inhibiting the formation of inflammatory mediators such as prostaglandin E2, leukotrienes, and histamine. It also helps to regulate the production of nitric oxide from cells. This discovery has led researchers to explore how luteolin may be useful in treating inflammatory conditions such as atherosclerosis, asthma, psoriasis, Crohn’s disease, ulcerative colitis, arthritis and many more.

In the body, luteolin has many functions. These include anti-inflammatory activity, anti-oxidant activity, cardiovascular protection and cancer prevention. Luteolin can also help with high blood pressure and cognitive health.

Chamomile Flower Extract

Chamomile is a plant that has many medicinal uses. It is also used for culinary purposes in some cultures.

The most common use of chamomile is for its calming and sleep-inducing effects. This plant can reduce stress and anxiety, alleviate symptoms of depression, stop muscle spasms, soothe stomach problems such as cramps or bloating as well as gas pains.

The scent of Chamomile has been known to have calming properties, which are also present in the tea made from this herb. When brewed in hot water, Chamomile tea can help promote sleepiness.

Polygonum Cuspidatum

Polygonum cuspidatum is a species of flowering plant in the buckwheat family, native to Asia. A member of the genus Polygonum, it is also known as Japanese knotweed.

Polygonum cuspidatum has been used as a traditional Chinese medicine for thousands of years to treat various ailments including edema, gastrointestinal disorders, hemorrhoids and abscesses. It’s also been used as a folk remedy for respiratory ailments and gastrointestinal inflammation.

Polygonum cuspidatum is also known to increase the production of saliva and digestive juices.

Black Pepper

Black Pepper doesn’t seem to have any benefits when it comes to helping with anxiety or stress. However it can help in other ways when it comes to Levium.

Black Pepper is an all natural ingredient which has links to improving nutrient absorption and bioavailability.

This can help you to absorb more of the ingredients in Levium, allowing them to work to the best of their ability.

Levium Safety

Levium should be safe for you to use. All the ingredients in Levium are completely natural and have not been linked to causing any safety issues.

However, if you feel like you are not safe supplementing Levium due to an intolerance or just how it feels taking it – stop immediately.

Always consult with your doctor about new supplements before taking them, especially when it comes to safety – this includes Levium.

Levium Side Effects

Does Levium have Side Effects?

Levium has not been linked to causing side effects, aside for the potential of a Niacin flush from the vitamin / mineral side of this supplement.

However, Levium does contain GABA which may cause side effects in some individuals. Side effects from GABA include:

  • upset stomach

  • headache

  • sleepiness

  • muscle weakness

If you are feeling any of these side effects from taking Levium, you should stop taking it immediately.

Whenever you experience side effects from using supplements you should immediately cease use. Always stop if you are taking a supplement like Levium and begin to experience side effects.

Levium Studies: Are there any?

There are no studies about Levium. However, there are several studies about the ingredients that are in this supplement.

Ashwagandha in particular has numerous studies surrounding its ability to reduce stress, lift mood and even help with muscle mass.

However, when it comes to Levium itself being used in actual studies, the evidence is much more thin. There are no clinical studies into the actual product itself, but there are studies into the individual ingredients in Levium.

Levium Niacin Flush: Does it cause one?

Levium has the potential to cause a Niacin flush. A niacin flush is a condition that come from supplementing a product that contains niacin.

A niacin flush is a heating or tingling sensation that can cause a mild skin reaction which may show some redness.

How does Levium’s Niacin Flush happen?

Levium’s niacin flush may occur due to a dilation in your blood vessels caused by the niacin. This in turn leads to increased blood flow. The effect itself is temporary and harmless, and a product of a non-allergic reaction. The overall Levium Niacin Flush diminishes the more you use Leivum and the more your body adapts.

Is Levium FDA Approved?

Levium is not FDA approved. FDA approval is only for drugs and pharmaceuticals – not supplements like Levium.

Technically Levium is registered as a dietary supplement. This means it does not fall under the scope of the FDA so they cannot analyze it for approval.

The only way Levium would gain FDA approval would be if it contained any actual ingredients which are classed as drugs or pharmaceuticals.

However, as a natural dietary supplement, Levium cannot qualify as a product that can gain FDA approval.

levium and alcohol

Levium and Alcohol: Can You Mix Them?

No. You should not mix Levium and alcohol. Levium and alcohol do not mix as they both promote GABA in your body.

With both having an influence on GABA in your system you can have too much of it in your system – and this can lead to consequences.

Getting too much GABA in your system from both Levium and alcohol can lead to issues such as:

  • Anxiety

  • Shortness of Breath

  • Numbness

  • Tingling

Yes, despite being used to treat anxiety, too much GABA can create more of it. The reason being is that having too much GABA can throw your neuron activity out of balance which can lead to issues such as depression and anxiety.

Do not combine Levium and alcohol. It can be incredibly problematic. If you have any further questions about Levium and alcohol, speak to your doctor.

Levium Bad Reviews: Do they exist?

Absolutely. There are bad Levium reviews. Not everyone rates Levium highly, in fact, in our review we see numerous weaknesses in Levium that other stress and anxiety supplements have managed to avoid.

There are better stress supplements out there compared to Levium. Levium does have issues, for example, it contains GABA which can always lead to issues if used incorrectly.

There’s also the issue of Levium causing a niacin flush. Although harmless, a niacin flush can be quite concerning to people who have not experienced one before.

Not only that, you may experience them continuously every time you use Levium until your body adjusts.

Does Levium work for Anxiety?

Levium may work for anxiety to some degree. It does contain some good natural ingredients which can help to some degree with stress and anxiety.

For example Ashwagandha, L-Theanine and Chamomile can all help to some extent with stress and anxiety. However, is Levium the best option on the market when looking for a natural anxiety supplement? We wouldn’t say so.

If you’re looking for the best option when it comes to stress reduction and anxiety – there are better options out there on the market than Levium.

Relaxium Reviews

This is our Relaxium Sleep reviews.

What is Relaxium Sleep?

This is our Relaxium Sleep review – an all natural sleep aid and anxiety supplement from Relaxium, which is claimed to be MD formulated.

  • Relaxium is claimed to promote:
  • Faster Falling Asleep
  • Longer Deeper Sleep
  • Wake Up Refreshed and Alert
  • Better Overall Concentration

But how well will it work for you?

In this review, we look closer at Relaxium to see how effective it really is.

This is what you need to know…

Relaxium Reviews

Relaxium Ingredients List

Below are the full Relaxium ingredients:

  • L-Tryptophan

  • Valerian

  • Hops

  • Ashwagandha

  • GABA

  • Chamomile

  • Passionflower

  • Melatonin

Relaxium Ingredients

One of the main drawbacks with the ingredients in Relaxium is the proprietary blend Valerest.

Valerest is the proprietary blend in Relaxium which is the combination of Valerian and Hops. The problem with this proprietary blend is that you don’t know how much there is of each ingredient in the blend.

It makes it unclear how much Valerian and Hops there actually is in this supplement.

Below, we look closer at the ingredients in Relaxium to see how effective it really is.


L-tryptophan is an amino acid found in protein-rich foods such as poultry, meat, and dairy. It also contributes to the creation of serotonin which is a neurotransmitter that regulates mood, appetite, and sleep cycles.

Consuming L-tryptophan can help regulate your mood and improve the quality of your sleep. It can also be taken as a supplement to help ease symptoms of anxiety.

Tryptophan supports the production of serotonin, which helps regulate mood and sleep.

An intake of L-tryptophan also boosts your immune system and helps you maintain your weight.


Valerian is a sleep aid that is reported to have various benefits.

Valerian has been used for over 2,000 years as a sleep aid and for easing anxiety. It is also sometimes used to treat chronic pain and diarrhea.

The FDA does not approve valerian for any medical use and reports of valerian’s effectiveness are mixed.

Some people find Valerian helps them fall asleep more quickly and stay asleep longer, while others say it had no effect on them at all.


Hops are a bitter, resinous flower with high levels of humulone and lupulone that is used in the brewing of beer. In herbal supplements, hops are often used to stimulate appetite and digestion.

What do hops do in supplements? They can be an appetite stimulant and digestive aid.

Hops also have been shown to help with sleep disorders, anxiety, and depression. They may reduce insomnia and other sleep disorders by reducing the time it takes for a person to fall asleep at night. Some research suggests that hops may help people feel less anxious or depressed by increasing serotonin levels or providing natural sedative properties.


Ashwagandha is an herbal plant that has been used for centuries in Ayurveda, the traditional Indian system of medicine.

Ashwagandha is a type of plant that grows in the mountains of India. It’s been used for centuries in Ayurveda – the traditional Indian system of medicine. There are many different types of ashwagandha, but the most popular one is this long thin root with a brown outer layer and a white inside layer. In Ayurveda, it’s believed to be an “adaptogen,” which means it helps to restore balance to your body no matter what kind of stress you’re under – whether it’s physical or mental stress.


GABA is an inhibitory neurotransmitter that has an effect on mood, sleep, memory, learning and muscle function.

The brain relies on GABA to maintain a healthy level of excitement and prevent the brain from being overstimulated. This is why GABA is responsible for balancing out excitatory glutamate.

The molecule was first discovered by scientists at Stanford University in the early 1950’s who were searching for a compound that blocks the action of another neurotransmitter called acetylcholine. The neurotransmitter was named after gamma-aminobutyric acid because it was found to have a similar chemical structure to other amino acids such as tryptophan and valine.


Chamomile is a plant that is most commonly used in herbal teas. It has been used for centuries to help people sleep and calm down.

It contains several terpenes that can act as anti-inflammatory agents, which allow it to relieve pain and swelling when applied topically. Chamomile also contains a compound called apigenin, which helps the body produce more of the hormone progesterone which can reduce stress and anxiety.

There are many natural benefits of chamomile. It has been used for centuries to help people sleep better and also as a remedy for headaches, stomach aches, and more. The plant itself is herbaceous and parts of the flowers are used in herbal teas or medicinal remedies.


Passionflower is a natural herb that is often used as a sleep aid.

Passionflower has been used for centuries as a herbal remedy for insomnia, seizures, and anxiety. It’s most well-known use is in the form of a tea to help people who have trouble sleeping. It’s also believed to have sedative effects on the central nervous system when drunk in large amounts.

Passionflower is often used as an herbal supplement because it contains flavonoids which are thought to be effective natural remedies against inflammation and oxidative stress. It’s also said to help with anxiety and other mental health concerns like depression, but there isn’t any conclusive evidence of these claims yet.

Passionflower extract can be found in various forms: in food, drinks, tablets or capsules.


Melatonin is a hormone secreted from the pineal gland in the brain, which helps regulate your sleep-wake cycle.

Melatonin is a hormone that regulates your sleep-wake cycle and is secreted by the pineal gland in the brain. It is important for maintaining a healthy sleep schedule, and there are numerous ways in which it can help you get enough quality sleep every night.

Melatonin can be taken to help with jet lag, shift work or sleep issues. There are also medical conditions where melatonin supplements may be helpful, such as major depressive disorders, autism spectrum disorder, schizophrenia and end-of-life care.

It’s important to note that while melatonin supplements are considered safe for most people, they can have unhealthy side effects for certain people so talk to your doctor before taking them if you have any concerns.

Relaxium Sleep Reviews

What is the active ingredient in Relaxium Sleep?

There are numerous active ingredients in Relaxium Sleep. The active ingredients are the ingredients that will actively have an effect on you after taking it.

The active ingredients in Relaxium Sleep are as follows:

  • L-Tryptophan

  • Valerian

  • Hops

  • Ashwagandha

  • GABA

  • Chamomile

  • Passionflower

  • Melatonin

As we’ve mentioned, these are just the ingredients that are on the label of Relaxium Sleep. We’ll go into more detail of the dosages of them are below.

Relaxium Active Ingredients

Below, is the full list of Relaxium’s active ingredients:

  • L-Tryptophan – 500 mg

  • Valerest (Proprietary blend of Valerian and Hops) – 228.9 mg

  • Sensoril Ashwagandha – 125 mg

  • GABA – 100 mg

  • Chamomile – 75 mg

  • Passionflower – 75 mg

  • Melatonin – 5 mg

Relaxium Side Effects

What are the side effects of Relaxium?

Relaxium has potential side effects from two ingredients in it: GABA and Melatonin.

GABA has been seen in some cases to cause sleepiness, muscle weakness, upset stomach, headache and more.

The melatonin on the other hand is not natural melatonin – its synthetic. The issue with this is that your body may cause drowsiness, dizziness and nausea – which is not ideal when you’re looking to relax and sleep.

Relaxium Sleep Side Effects

Potential side effects for Relaxium Sleep could be:

  • Headache

  • Muscle Weakness

  • Upset Stomach

  • Nausea

  • Dizziness

Which are are potential side effects from the GABA and Melatonin which is already in this supplement.

Relaxium Complaints

Relaxium Complaints

Relaxium like every brand, has it fair share of complaints. Here are just a few of the one star reviews that have been left for Relaxium on their Amazon page:

Relaxium Sleep Complaints

If you can’t see the image, here’s that again in text:

“I awaken multiple times throughout the night and have difficulty getting back to sleep. I bought this product because it was supposedly developed by a neurologist, so I thought there might be some science behind it. I took 2 capsules the first night, and they had no effect on my sleep. Directions state that one can increase the dose to 4 capsules if needed, so on my second night I took 3 capsules. Still no effect. Next night, 4 capsules, same result. A complete waste of money.”

Relaxium Sleep Complaints 2


Relaxium Complaints 3

“Total rip off. I don’t know what’s in this crap…but it isn’t any kind of sleep aid.Buying this is like flushing your money down the toilet.”

As you can see, there are numerous complaints about Relaxium.

Relaxium Sleep Reviews Conclusion

Relaxium Sleep is not the most effective stress supplement on the market. Although it does contain some good ingredients, some potential side effects and the use of proprietary blends hold it back.

It’s definitely not the best stress supplement that is available on the market. It may have some merit for helping to support sleep, but if you’re looking for something to support your sleep and reduce your anxiety, it may not be the best option on the market.

Tranquilene Reviews

Read on to see our full Tranquilene review.

What is Tranquilene Total Calm?

Tranquilene Total Calm by Tranquility Labs is a stress and anxiety supplement which is claimed to promote:

  • Anxiety Relief

  • Mood Boosts

  • Restore Mental Balance

But how effective is it really?

In this Tranquilene review, we look closer at this supplement to see how effective it really is. This is what you need to know…

Tranquilene Review

Tranquilene Ingredients

Below is the Tranquilene ingredients list:

  • Passion Flower

  • GABA

  • L-Tryptophan

  • Ashwagandha

  • Bacopa Monnieri

  • L-Theanine

  • Green Tea Extract

Tranquilene Ingredients

These all ingredients which can help to some extent with stress and anxiety. However, they are all part of a proprietary blend.

A proprietary blend is a combination of more than one ingredient under a single dosage. The problem with this is that you have no idea how much of each ingredient, nor how effective it may be overall in the supplement.

Below, we look closer at the ingredients in Tranquilene to see how effective it really is.

This is what you need to know…

Passion Flower

The Passion Flower is in the Buttercup family. It is a perennial and likes to grow in sun to partial shade. The flowers are a very light, soft pink that grows on an erect plant that can grow up to 3 feet tall with lush green leaves.

The Passion Flower can be used for some different things, as it has many medicinal uses that have been passed down for centuries. Some people use the flower to soothe and calm their nerves, while others use it as an anti-depressant or even a sedative. The Passion Flower has also been found useful for treating headaches, sleep disorders and inflammation of the joints among other conditions.

Passion flower is a popular plant thanks to its calming and sedative effects. The soothing effect of the flowers is mainly due to the apigenin within them. Apigenin helps to reduce feelings of stress and anxiety by acting on serotonin receptors in the brain. It also has anti-inflammatory properties that help it to relieve symptoms of rheumatoid arthritis and other inflammatory conditions.


GABA stands for gamma-aminobutyric acid. It is an amino acid that is found in the brain and other parts of the central nervous system, including the spinal cord.

It is one of the most common inhibitory neurotransmitters in the brain and regulates a number of essential functions in humans such as sleep, mood, memory and cognitive function. GABA is also thought to play a role in depression, anxiety disorders and seizures.


L-Tryptophan is an amino acid that is primarily used for the production of serotonin.

L-tryptophan is an essential amino acid for humans and is classified among the eight essential amino acids because it cannot be produced by the human body. It can be found in high levels in some foods, including milk, eggs, cheese, red meat, green peas, oats and soybeans.

The production of serotonin from L-tryptophan relies on other amino acids like phenylalanine and tryptophan hydroxylase enzyme.

L-Tryptophan also plays an important role in immunity as it can be converted into kynurenine which blocks inflammation to reduce swelling.


Ashwagandha is one of the most powerful herbs that you can use to boost your immune system and lower the risk of getting sick. Not only does it help boost your immune system, but it also helps improve your sleep, lowers stress levels and boosts the production of testosterone in men.

The mainstream name for Ashwagandha is Indian ginseng because it grows in India and has similar effects to that as well.

The term Ashwagandha translates to “smell of horse”, which refers to the smell of the dried leaves of the plant that was likened to a horse’s sweat. It is often described as being a pungent smell and it can often result in headaches when too much is consumed at once.

Bacopa Monnieri

Bacopa Monnieri is a plant that is found in India. It has been used for centuries to treat amnesia, epilepsy, asthma and edema.

Bacopa Monnieri is an herb traditionally used by Ayurvedic medicine for many ailments such as amnesia, epilepsy, asthma and edema. It has been used for centuries in Asia as an all-purpose cure. For these reasons, it is often thought of as a “wonder drug”.

Some studies have shown that Bacopa Monnieri may help with depression and anxiety disorders. Some people take it to improve their memory or concentration level or for weight loss purposes.

There are also some possible side effects of taking this supplement including dry mouth, stomach discomfort and insomnia.


L-theanine is an amino acid that is found in green tea and has a calming effect on the body.

The main theory behind how L-theanine works is that it binds to the alpha brainwave receptors, which in turn alters your mood from stressed to calm. This type of brainwave can be described as relaxed and alert at the same time.

L-theanine is an amino acid that is naturally found in green tea. It functions as a natural sedative which can help with improving sleep quality and duration.

L-theanine is able to cross the blood-brain barrier and interact with glutamate receptors in the brain to produce a calming effect without causing drowsiness or other side effects commonly associated with prescription drugs. L-theanine has neuroprotective properties that can help slow cognitive decline, reduce the risk of developing Alzheimer’s disease, and improve long term memory.

Green Tea Extract

Green tea is a beverage that is made from the leaves of the Camellia sinensis plant. In addition to tasting great, it also has many health benefits.

It’s considered to be a healthy drink because it contains polyphenols which can help prevent cancer and heart disease. Additionally, green tea also contains caffeine which can help reduce stress levels and boost mental alertness.

The caffeine content in two cups of green tea is about half the amount found in one cup of coffee, but it still has enough to energize you without causing an unhealthy spike in your blood sugar levels.

Tranquilene Side Effects

Tranquilene Total Calm Side Effects

Tranquilene is unlikely to cause side effects. However, there is always some potential for risk, the main risk in this case comes from the GABA in this supplement.

GABA (gamma-aminobutyric acid) is a neurotransmitter that is responsible for inhibiting brain activity. It is made from glutamate and glutamine. When GABA levels are high, the neuron will be less likely to fire an action potential. This results in relaxation, slowing of the heart rate and lowering blood pressure.

Side effects of taking too much GABA can include:

  • Drowsiness

  • Lethargy

  • Mental sluggishness

  • Dizziness

This is not ideal when you’re looking for a supplement to help relax you and alleviate stress.

Tranquilene Drug Interactions

Tranquilene is unlikely to interact with any drugs that you may be taking. It’s all completely natural, so shouldn’t cause any issues with any prescription you may be taking.

However, we would be wary of the GABA as this shouldn’t be taken with alcohol, as the two can worsen the effect of one another. We would advise not drinking with Tranquilene.

In addition, if you are on some form of medication, we strongly suggest talking to your doctor before taking a supplement like Tranquilene alongside it.

Tranquilene VS Xanax

Tranquilene and Xanax are very different products. Tranquilene is a natural anxiety management supplement, and Xanax is a prescription drug prescribed to help reduce anxiety.

One is natural and one is synthetic.

Xanax is a benzodiazepine and anxiety medication.

Xanax, also known as Alprazolam, is a medication used to treat anxiety. It can also be used for other uses such as panic disorders and sleep problems. In the United States, it has been prescribed for about 30 million people each year as of 2017.

The drug works by stimulating the GABA receptors in the brain which reduces feelings of anxiety. This effect usually lasts from six to eight hours after taking the drug depending on whether it is taken as a single dose or split into two doses per day. It should not be mixed with alcohol or other sedatives because this can result in an overdose and death.

Tranquilene is a completely natural supplement. The effects aren’t as potent as Xanax, but the risk and side effects associated with it are greatly diminished.

You should only use Xanax if you are prescribed it by your doctor. This medication can be addictive so it is important not to take Xanax for more than the prescribed time period.

Tranquilene Total Calm

How long does it take for Tranquilene to work?

Tranquilene’s short term effects can take anywhere from 30 – 60 minutes to work. For longer term effects, regular use of Tranquilene for 2 – 4 weeks should yield greater effects.

Ideally you should be using Tranquilene on a regular basis to get the full effects of this natural supplement.

Is Tranquilene FDA approved?

Tranquilene is not FDA approved. The FDA does not approve natural supplements as they do not fall into their scope of what they can and can’t approve.

The FDA can’t approve supplements. They just approve drugs and devices.

The Food and Drug Administration (FDA) is an agency of the United States Department of Health and Human Services (HHS). The FDA “is responsible for protecting the public health by assuring the safety, efficacy, and security of human and veterinary drugs, biological products, medical devices, our nation’s food supply, cosmetics, and products that emit radiation.”

The FDA does not approve supplements. They only regulate drugs and devices in the form of a prescription or over-the-counter medicine.

This means Tranquilene cannot be approved by the FDA.

Tranquilene Reviews

Tranquilene Total Calm Review Summary

Tranquilene Total Calm is a natural stress and anxiety supplement. However, from our Tranquilene review, we can reveal that we do not believe it to be the best on the market.

One of the main drawbacks here is that the ingredients in Tranquilene (the active ingredients anyway) are part of a proprietary blend. You don’t know how much of each ingredient you’re getting or how effective it really is overall.

Not only that, ingredients in Tranquilene like GABA can lead to side effects if used with alcohol or taken too often. There’s just a lot that could cause problems in this supplement when compared to some other options on the market.

There are better options out there if you do your research.

Zhou Calm Now Reviews

This is our Zhou Calm Now review.

What is Zhou Calm Now?

Zhou Calm Now is an all natural stress and anxiety supplement from Zhou Nutrition. It has claims to help promote:

  • anxiety reduction

  • stress reduction

  • calmer outlook

But how effective is it really?

In this review, we look closer at Zhou Calm Now to see how effective it really is.

We’ll be looking at the ingredients, side effects, Zhou Calm Now Water Enhancer and more.

This is what you need to know.

Zhou Calm Now Water Enhancer

What is Zhou Calm Now Water Enhancer?

Zhou Calm Now Water Enhancer is a beverage version of Zhou Calm. The way this supplement works is by injecting a liquid form of the concentrate into a glass of water. This can help infuse your beverage with a liquid form of the ingredients of Zhou Calm Now.

This is just another way that you can take Zhou Calm Now. The main difference between the water enhancer version is that it contains GABA, which could lead to some potential side effects if abused.

Zhou Calm Now Ingredients

Below is the full list of the Zhou Calm Now Ingredients:

  • Hawthorn

  • Hops

  • Passion Flower

  • Lemon Balm

  • Ashwagandha

  • Rhodiola

  • Bacopa

Zhou Calm Now Ingredients

Although these are all natural ingredients, Zhou Calm Now has a problem with proprietary blends. Proprietary blends are unfortunately quite common in the supplements industry. Zhou Calm Now contains numerous proprietary blends.

Proprietary blends are when numerous ingredients appear together under one larger dosage. The issue with this is that you don’t know how much of each ingredient you’re getting and how effective it really is overall.

You can know what the ingredients do – but not how effective they will be, as there is no way to know their full dosage.

Below is a description of the main Zhou Calm Now ingredients and their roles.


Hawthorn berry is a berry that has been proven to have many health benefits. It can help people with asthma, high cholesterol, and chronic heart failure.

Hawthorn berry is a plant that contains compounds such as vitexin and hyperoside. These compounds help lower blood pressure and improve the heart’s ability to pump blood.

Hawthorn berries also contain ursolic acid which helps the heart recover after a strenuous workout.

This fruit has been used since ancient times as an herbal remedy for heart problems, high cholesterol, and diabetes because it detoxifies the body and eliminates toxins from the liver and kidneys.

Zhou Calm Now Reviews


Hops are a member of the Cannabaceae family and is a perennial plant that grows in temperate climates. Hops are used in the production of beer, soft drinks, herbal medicine, herbicides and other products. It’s also used as an ingredient in many food products.

Hops are often added to supplements for its benefits to sleep, anxiety and digestion.

Passion Flower

Passion flower is a homeopathic remedy used to relieve symptoms of both anxiety and insomnia.

Passion flower is a flowering plant that has been used as a homeopathic remedy for centuries. The dried flowers can be taken as tea or made into a tincture, and it has also been found in capsules and tablets.

Passion flower is known for its calming and sleep-inducing properties, making it an effective treatment for those who suffer from both anxiety and insomnia. It’s especially helpful when the problem with insomnia is nervousness or worry instead of just disrupted sleep patterns.

Passion flower also works as an herbal treatment for those who have trouble relaxing because of stress, such as those dealing with PTSD or those recovering from substance abuse.

Lemon Balm

Lemon balm is a type of plant with many uses. It’s most commonly used as a herbal tea, but it also has many other uses. It is often used to calm the nerves and provide relief from stomach aches, headaches, and anxiety.

Lemon balm has been used to aid sleep, reduce stress, headaches, stomach issues, anxiety and also as a mosquito repellent. Lemon Balm removes anxiety by inducing GABA-A receptor activity. It also contains rosmarinic acid which acts as an all natural anti-inflammatory.

The main active ingredient in lemon balm is called citronellal or citronella oil which provides the citrus smell. Lemon balm contains many different active ingredients including but not limited to tannins, terpenes, flavonoids, beta-carotene, ursolic acid which are the main ones that provide its medicinal properties.


Ashwagandha is known to be the “Indian Ginseng”. It is most often used by practitioners of Ayurvedic medicine for its calming effect on the central nervous system.

It has been shown to be effective for stress relief, anxiety, and insomnia. Ashwagandha also helps with mood problems like depression, anger, and irritability. This herb is also used as an aphrodisiac in some cases.

Ashwagandha has been shown to have multiple effects on health, including its ability to act as an antioxidant, antitumor agent, anti-inflammatory agent, immune system enhancer, and more. Ashwagandha has also been found to be effective in treating anxiety disorders and depression in both animals and humans.


Rhodiola rosea is a plant native to Siberia and has been traditionally used as an adaptogenic which means that it can help the body better handle stress.

The effects of rhodiola rosea on the mind and body are:

  • Stress relief: Rhodiola provides long-lasting, natural stress relief by influencing cortisol levels and making it easier to think under pressure.

  • Increased energy: Studies show that people who take rhodiola extract feel less fatigued and more energized.

  • Improved mood: People taking the herb say they feel happier, calmer, stronger, more positive, and mentally sharp.

Rhodiola rosea’s effectiveness has been studied in many countries over many decades, but more research needs to be done on it before it can be recommended as a dietary supplement. This said, some studies have shown promising results for mood-related disorders such as depression and anxiety.

Rhodiola rosea is a genus of plants that contains a number of species and many different compounds. The most studied and well-known compound is called rosavin. Rosavin has been found to have anti-depressant, anti-inflammatory, antioxidant, circulation-enhancing, cognition-enhancing, fatigue relief properties.


Bacopa Monnieri is an herbaceous plant found in India, North America and South America. This herb has the ability to extend memory by increasing the hippocampus size in rats. This effect can be seen in people too but not to the same extent as it is seen in rodents.

Bacopa Monnieri is a herbaceous plant that grows in warm or moderate climates. It has been used for multiple purposes since time immemorial. These are just some of the uses-

  • To treat asthma

  • To improve mobility among seniors

  • Treat anxiety disorders

Bacopa monnieri is an herbal supplement that has been used for centuries to improve cognitive function, reduce anxiety and stress, and improve memory.

Bacopa monnieri is a popular herbal supplement, which has been used for centuries to improve cognitive function (by reducing anxiety and stress), and reduce memory problems.

Zhou Calm Now Side Effects

Zhou Calm Now Side Effects

Zhou Calm Now does not appear to have any side effects. All the ingredients in Calm Now appear to be completely natural and does not have links to causing side effects at low dosages.

However, the same cannot be said for Zhou Calm Now Water Enhancer which contains GABA. GABA when used at higher doses may cause side effects – and being in a proprietary blend, you don’t know how much you’re getting and if you’re getting too much of it.

In general, GABA can be an effective treatment for anxiety. But, as with any medication, it does have side effects.

Side effects of GABA include dizziness, drowsiness, nausea and vomiting. If you are taking SSRI or MAOI medications, then you should not take GABA because it will cause an excessive contrast in your system.

GABA has been linked to depression because it is a brain chemical that is also found in low levels in people who are depressed. It has not been shown to cause clinical depression or worsen symptoms of depression but it may be a contributing factor to the development of depression.

GABA is often used for anxiety disorders and can help control both panic attacks and general feelings of anxiety.

Zhou Calm Now Water Enhancer Reviews

How long does it take for Calm Now to work?

Many users claim that Calm Now can take 30 – 45 minutes to work for the short term effects. However, if you were looking to enjoy the full effects, you should be taking Calm Now regularly for at least 2 weeks.

However for the best results, you should do your own research and find the best stress supplement that works for you.

When to take Calm Now?

Zhou Calm Now offers no clear indication when it should be taken. It is only recommended that you take 2 capsules once daily.

Some suggest that you take it in the morning to reduce stress that you may experience throughout the day.

We suggest that you speak to your doctor to get the best direction on how to take and use this supplement.

Zhou Calm Now Water Enhancer Reviews

As you can see, Zhou Calm Now Water Enhancer (or just regular Zhou Calm Now) does contain some good ingredients however, there are some issues with it.

The main problem here are proprietary blends. You don’t know how much of each ingredient you’re getting or how effective it is overall.

Although they have some good choices, not knowing the dosages used is a hard pill to swallow. It may look good on paper, but it makes it a lot harder for you to know how effective it will actually be.

With enough research, it’s not too hard to find better options out there on the market.

Serelax Reviews

This is our Serelax review…

What does Serelax do?

Serelax is an anti-anxiety and stress reduction supplement from Pharmaxa Laboratories. It is a supplement which is claimed to:

  • Reduce Anxiety
  • Promote Calmness
  • Fight Stress
  • Support Relaxation

But how well will it work for you?

In this review, we look closer at Serelax to see how effective it really is.

This is what you need to know…

Serelax Review

Serelax Ingredients

Below is a list of the main ingredients in Serelax:

  • GABA – 200 mg

  • Passionflower – 150 mg

  • Valerian Root – 150 mg

  • L-Theanine – 100 mg

  • Kava Root – 100 mg

  • Skullcap Root – 75 mg

  • Chamomile Flower – 75 mg

  • Jujube Fruit – 50 mg

  • Wood Betony Herb – 50 mg

  • Griffonia Seed – 50 mg

Serelax Ingredients

As you can see, there are a lot of ingredients in Serelax, and not all of them are good ones. Some can definitely help with stress and anxiety – but that definitely doesn’t encompass all the ingredients in this list.

Below, we look closer at the main ingredients in Serelax and how they help stress. Here’s what you need to know:


GABA is an amino acid that is used for muscle relaxation, blood pressure regulation, and mood.

One of the main functions of GABA is the regulation of blood pressure. Studies have shown that GABA can have a significant impact on blood pressure levels. There are other studies which show how GABA can be used to regulate heart rate.

GABA may also be used to treat anxiety by acting as a sedative in the brain. By increasing or decreasing GABA levels in specific parts of the brain, scientists are able to induce anxiety or calmness in lab rats.

Lastly, it has been shown that this amino acid can also help with mood disorders including depression and bipolar disorder by reducing symptoms like irritability and impulsivity.


Passionflower (Passiflora Incarnata) is a flowering vine that is native to North America. It produces beautiful purple flowers and has been used for medicinal purposes for centuries!

Passionflower has been used by Native Americans to make tea, as well as for lowering high blood pressure. Today, passionflower is mostly used to treat anxiety and insomnia.

Passionflower stimulates the production of GABA, which may be responsible for its calming effects on the body. The herb can also act as an anti-depressant – it may help to reduce symptoms of depression by increasing serotonin levels in the brain. These effects are similar to those of prescription drugs that are prescribed to patients with anxiety disorders or depression.

Valerian Root

Valerian is a supplement that is often taken to help with sleep.

Valerian root has been used for centuries to help people feel less stressed, more calm, and generally more relaxed.

Valerian contains the chemical actinidin which has sedative effects. It may also have anti-anxiety effects by working with GABA receptors in the brain.

Some studies show that it might also be helpful for people who suffer from insomnia.


L-Theanine is an amino acid found in tea. It has been shown to have a relaxing effect on the brain, without the drowsiness common to some other calming agents.

Many people use l-theanine as a sleep aid or as part of their meditation practices. These uses are often supported by preliminary research. L-theanine is not addictive, but high doses can cause nausea and headaches.

It has been shown that L-theanine can help with anxiety and stress relief, which may lead to better sleep quality and improved moods in highly stressed populations such as military service members and college students.

Kava Root

Kava is a plant that has been used in various cultures for centuries. It is widely used by Pacific Islanders for ceremonial purposes, to combat the effects of exhaustion, and to combat insomnia.

Kava can be consumed in different ways. It can be drunk as a tea or mixed with water or milk and taken orally. Kava is also typically prepared by pounding the roots into a pulp so it can be consumed as a liquid extract made of kava root powder mixed with coconut milk, water, or other liquids.

Kavalactones are the main constituent of kava that act on the brain and central nervous system to produce its effects. They are typically found in higher concentrations in extracts than in leaves because they’re more concentrated when extracted from roots than leaves.

Skullcap Root

Skullcap is mainly used in Traditional Chinese Medicine (TCM) to treat headaches, dizziness, and pain. It is also used in the United States as an herbal supplement for treating insomnia, anxiety, and depression. Skullcap can be found in many forms; capsules, liquid extract, dried herb or tea.

In TCM practices, this plant is thought to be a remedy for headaches and other aches associated with colds or flu because it helps relieve pain and may help reduce fever. In TCM practices it is also thought to be a remedy for dizziness because of its ability to release tension from muscles that might have been overused.

Skullcap is used to treat headaches, anxiety, and heart palpitations. It also helps to calm the mind and improve sleep quality. Skullcap tea is consumed by drinking it or adding it to foods like yogurt or oatmeal.

Chamomile Flower

Chamomile flower is used for many different purposes, such as in aromatherapy to create a relaxing environment and in tea for its calming properties.

  • Chamomile flower is traditionally used to create a relaxing and calming atmosphere in an aromatherapy room, or in tea because of its calming properties.

  • It has also been shown that chamomile can help people who suffer from allergies and asthma.

  • Chamomile can be used to make a washcloth soak, which helps get rid of skin irritations such as dry skin and eczema.

  • In ancient Egypt chamomile was also used as a breath freshener.

It is also an ingredient in herbal medicine that can be used to reduce mental stress, anxiety, and depression. This is because it contains terpineol which induces relaxation in the brain. The herb also has antioxidant properties which are beneficial to fight against free radicals.

Chamomile flowers are also used by Egyptians to make their popular tea drink called karkadeh or karkadé.

Jujube Fruit

Jujube fruit is rich in nutrients and it can be consumed in a variety of ways. It has a sweet and sour taste that is loved by many people all over the world. One of the most popular ways to consume jujube fruit is to eat it raw or add it to some drinks.

In Chinese culture, jujubes are often used as a natural sweetener for tea. In some parts of China, jujubes are also used in some recipes such as chicken wings and fried rice.

Jujubes have been used for medicinal purposes for many centuries because they can treat ailments such as colds, sore throats, diarrhea, headaches and muscle spasms. Jujubes have been shown to reduce levels of cholesterol due to their high levels of antioxidants such as Vitamin C and E

Wood Betony Herb

Wood betony is a herb that has been used for many centuries to help with sleep and anxiety. It is a great tool for those who struggle to differentiate the line between dreaming and reality.

Wood betony herb should be taken as directed on the bottle. A common dosage is one dropperful of the liquid extract every four hours.

Wood betony herb is a powerful astringent, meaning that it has a tightening effect on skin and muscles. It can be used to treat problems such as hemorrhoids or varicose veins, as well as for sore throats and headaches. Wood betony is also a great source of vitamin C for the body.

Griffonia Seed

Griffonia simplicifolia or griffonia seed is a plant that grows in tropical regions. The plant has reportedly been used for centuries in traditional medicine, and has recently seen an upsurge in popularity as it is sometimes marketed as an alternative to the prescription drug Prozac.

Griffonia seed can be taken orally or applied topically. Users typically follow the instructions on the product’s label when taking the supplements.

The seeds are believed to reduce symptoms of depression because they contain substances called 5-HTP (5-hydroxytryptophan), which can be converted into serotonin.

Serelax Reviews

Serelax Dosage

Serelax dosage is in 2 capsule servings per day. The full Serelax dosage of it’s ingredients are as follows:

  • GABA – 200 mg

  • Passionflower – 150 mg

  • Valerian Root – 150 mg

  • L-Theanine – 100 mg

  • Kava Root – 100 mg

  • Skullcap Root – 75 mg

  • Chamomile Flower – 75 mg

  • Jujube Fruit – 50 mg

  • Wood Betony Herb – 50 mg

  • Griffonia Seed – 50 mg

These are the full extent of the dosages of the ingredients in Serelax.

Side Effects of Serelax

Serelax side effects are uncommon, but the potential is there given some of the ingredients in this supplement. GABA and Kava root being the main culprits.

Both ingredients here have links to causing side effects of their own when abused or taken too often.

For example, Gamma-aminobutyric acid (GABA) is a neurotransmitter that inhibits brain activity. It is usually manufactured from glutamate, a common amino acid in the brain.

GABA side effects are not too common, but they can occur when you take GABA supplements or drugs that contain GABA as an active ingredient.

Common side effects of taking GABA include: fatigue, drowsiness, nausea, vomiting and diarrhea.

Whereas the potential side effects of kava are dizziness, nausea, vomiting or diarrhea. Kava can also lead to anaemia or liver damage when taken for long periods of time or over-consumption.

It’s important that you are aware of this when taking Serelax and that this side effects are possible.

Is Serelax Safe?

Serelax should be safe to use when the proper directions and recommendations are followed. However, if you stray from these and take more than what is typically recommended of Serelax, it becomes unsafe and there is a higher potential of it to cause side effects.

Be very careful of the Kava root in Serelax though, which is known to cause liver damage.

Serelax VS Levium

Levium VS Serelax

When it comes to Levium vs Serelax, Levium appears to be the safer option. Serelax, unlike Levium contains Kava root. Kava root is notorious for causing liver damage.

However, it is worth mentioning that both Levium and Serelax both contain GABA. Levium actually contains significantly more with 500 mg per serving to Serelax’s 200 mg.

Both supplements have their flaws and potential side effects – however, we would argue that Levium is the lesser of the two evils given the presence of Kava root in Serelax.

Serelax Advanced Mood Enhancement Reviews

As you can see, Serelax is not the most effective stress supplement on the market at the moment. Although it does contain some good ingredients, crucial mistakes have been made with the use of GABA and Kava in the product.

These ingredients put it in a much more dangerous position compared to other stress supplements. In doing so, this makes it a much less appealing option.

By removing some of the more risky ingredients in this supplement such as the GABA and the Kava, and focusing on the more natural options in this supplement – it would hold up as a much more effective product.

Zenium Reviews

This is our Zenium review…

What is Zenium Tranquility?

Zenium is a natural anti-anxiety, stress relief supplement that has been on the market for a while. It currently retails for $26.65.

Zenium is claimed to help in the following ways:

  • Reduce Anxiety
  • Lessen Tension
  • Fight Stress
  • Improve Mental Outlook

But how effective is it really?

In this review, we look closer at Zenium to see how effective it really is.

This is what you need to know…

Zenium Review

Zenium Ingredients

Below is the full Zenium ingredients list:

  • 2-Aminoethanesulfonic Acid

  • L-Theanine

  • Ashwagandha Root

  • 5-Hydroxytryptophan

  • Gamma-Aminobutytic Acid (GABA)

  • Gotu Jola Leaf Powder

  • Lemon Balm Powder

  • Rhodiola Rosea Root Powder

  • Valerian Root Powder

Zenium Ingredients

As you can see, for the main ingredients there are no known dosages. This is due a the Zenium Tranquility blend being a proprietary blend.

A proprietary blend is when a manufacturer chooses to put numerous ingredients together under one larger dosage.

The issue here is that you don’t know how much of each ingredient you’re getting how effective it may be overall. It’s not an ideal way to portray a supplement and shows a serious lack of transparency from the manufacturer.

Below, we explore the main ingredients in Zenium to see how effective it really is, this is what you need to know.

2-Aminoethanesulfonic Acid (Taurine)

Taurine is a conditionally essential amino acid found in meat, fish, and soy products.

Taurine is a conditionally essential amino acid that is found in meat, fish, and soy products. Taurine is an important factor in the overall health of the body. It helps with energy production and muscle function. This amino acid can also regulate blood pressure and prevent oxidative stress which leads to cell death.

Taurine plays a vital role in the overall health of the human body. The amino acid regulates blood pressure levels, prevents cell death from oxidative stress, and plays a role in energy production and muscle function.


The chemical name for l-theanine is 2-(4-aminobutyl) ethylamine. This is a type of amino acid that is found naturally in green tea. It is also found in other types of fermented foods, such as cheese and wine. L-Theanine can have a calming effect on the body without making you feel sleepy or drowsy. The quantity of the chemical needed to have this effect varies from person to person, but it has been determined that 100 mg per day is a safe dosage for most people.

There are many benefits to taking L-theanine supplements including reducing stress levels, improving focus and mental clarity, and reducing feelings of depression or anxiety. Some studies have even shown that it could be beneficial for those suffering from ADHD.

Ashwagandha Root

The herb Ashwagandha is a plant that has been used in Indian medicine for thousands of years. The root of the Ashwagandha plant is dried and ground into a powder, which can be mixed with water or other beverages, or consumed as a pill.

Ashwagandha is thought to have many benefits. The main one being that it can help reduce stress and anxiety, as well as being an antioxidant. It’s even believed to be able to help people who suffer from insomnia and Alzheimer’s disease.


5-HTP is a precursor to serotonin, it has been proven to help with sleep disorders, depression symptoms, anxiety symptoms, and migraines.

5-HTP is converted into serotonin after ingestion; this conversion can be increased by using Vitamin B6.

More than half of 5-HTP is metabolized in the liver before it enters the bloodstream; this means that 5-HTP can be used for people who are taking drugs or substances that prevent the breakdown of medications in the liver.

Gamma-Aminobutytic Acid (GABA)

GABA is an important neurotransmitter that regulates the nervous system.

There are two receptors of GABA, one of which is responsible for anxiety, while the other helps control muscle tone. It also helps regulate muscle movements and muscle contractions.

To understand what GABA does, we need to first understand what neurotransmitters do. Neurotransmitters are chemicals that relay messages from one neuron to another one. One neurotransmitter can have a number of functions in the brain, but it always does these three things:

1) Create a connection between two neurons

2) Carry electrical signals across the gap between neurons

3) Turn off the signal when it is done.

GABA limits the strength of all signals that come into the neuron. This keeps your brain from being overstimulated by too many electrical signals at once, so you don’t get overwhelmed or stressed out.

GABA is a neurotransmitter that regulates the activity of neurons in the brain. It is one of many neurotransmitters and plays a key role in maintaining balance and regulating messages between nerve cells.

Gotu Kola Leaf Powder

Gotu kola is an herb that is used to heal wounds and cure various health ailments. It can also be taken as a dietary supplement.

Gotu kola may help with memory, reduce anxiety, and improve mood. It also helps with the brain’s ability to prevent plaque buildup that can lead to Alzheimer’s disease.

It is also known to stimulate the immune system, help with digestion, improve memory and provide relief from depression. People use it to treat headaches, dizziness, hearing loss, morning sickness and asthma. Gotu Kola has been used for the treatment of eczema for over 400 years in countries like India and China.

It can also be taken as a dietary supplement. It has been shown to help with digestion which will improve overall health since no one likes feeling bloated or gassy after eating too much or too fast!

Lemon Balm Powder

Lemon balm is a plant that can be used in the treatment of many conditions, including throat pain, toothache, diarrhea, and insomnia. It also has a calming effect.

Lemon balm is an herb that has been used for centuries for its medicinal properties. The most commonly known use is in the treatment of insomnia or sleeplessness. The calming quality of lemon balm makes it useful in many other types of conditions as well. This includes children who have difficulty sleeping due to nightmares or restless legs syndrome. Lemon balm is often found in teas, oils or ointments when treating these conditions.

Rhodiola Rosea Root Powder

Rhodiola rosea is a perennial flowering plant in the family Rosaceae. It has been traditionally used in Tibetan and Chinese medicine to enhance physical and mental performance, improve general well-being, and treat depression.

Rhodiola rosea protects against physical and mental exhaustion. It can also be used to treat ADHD and other cognitive disorders like Alzheimer’s disease.

This plant grows at high altitudes in cooler climates of Asia, Europe, North America, Greenland, Chile, etc. It grows best at elevations between 1000-2700 meters above sea level with soils that are acidic or calcareous.

Valerian Root Powder

Valerian is a herbal medication that is taken to help people who have trouble sleeping. It can also be used for other sleep problems or to calm people down.

Valerian was first used many centuries ago by the Ancient Egyptians, but it has since been studied scientifically and found to potentially have benefits for some people with insomnia.

Valerian was traditionally used by the Ancient Egyptians due to its sedative properties, but it was not until recently that it has been studied scientifically for its effects on sleep deprivation.

Zenium Reviews

Zenium Anxiety Dosages

Zenium’s dosages are not transparent. Due to Zenium Anxiety supplement being in a proprietary blend, there is no way to know how much of each ingredient that you are getting.

For example, the majority of the ingredients in Zenium are part of the Zenium Tranquility blend. This contains 9 ingredients and has a total dosage of 1300.3 mg.

How much of that factors into each ingredient? It isn’t clear. You don’t know how much of each ingredient you’re getting so how can you know how effective it really is overall?

It’s not an ideal way to manage the ingredients of a supplement,

Zenium Side Effects?

Zenium has the potential for side effects from the GABA in this supplement. One of the side effects of GABA is that it can cause drowsiness. That’s why many people take GABA before they go to sleep. It’s also believed that the side effects of taking GABA are minimal and safe for most people, but this isn’t always true.

GABA also has the potential to cause:

  • Upset Stomach

  • Headaches

  • Sleepiness

  • Muscle Weakness

It’s also not wise to combine GABA with something like alcohol as this can lead to too much of it in your system.

Zenium Side Effects

Zenium Supplement Reviews Summary

In summary, Zenium is not the best supplement for anxiety on the market. Although it has some good ingredients which can help reduce overall stress and anxiety, there are some issues here with side effects (potentially from the GABA) and the proprietary blends.

The proprietary blend in a supplement is never a good look. You don’t know how much of each ingredient there is in the supplement – and then you are encouraging people to use it without divulging that information?

It’s not the best practice. There are better options out there on the market if you are willing to put in the time to research them.

Happy Healthy Hippie Be Grounded Reviews

This is our Happy Healthy Hippie Be Grounded review…

What is Be Grounded Happy Healthy Hippie?

Be Grounded Happy Healthy Hippie is a supplement from Happy Healthy Hippie which has claims to help reduce stress and overall anxiety.

The main benefits of the Be Grounded Supplement is that it can help:

  • Reduce stress in 30 minutes

  • Promote calmness

  • Reduce the effects of nervous transmitters

  • Raise mood and outlook

But how well will it work for you?

In this Happy Healthy Hippie Be Grounded review, we look closer at this supplement to see how effective it really is.

This is what you need to know…

Happy Healthy Hippie Be Grounded Review

Happy Healthy Hippie Be Grounded Ingredients

Below are the full list of Happy Healthy Hippie Be Grounded’s ingredients:

  • Lavender Flower Extract – 200 mg

  • Lemon Balm Leaf Extract – 150 mg

  • L-Theanine – 50 mg

Happy Healthy Hippie Be Grounded Ingredients

There are only three ingredients in this supplement. Don’t get us wrong they do have some effect – but it’s unfortunate to see so few in a supplement with claims like this.

Below, we look closer at the main ingredients in Happy Healthy Hippie Be Grounded to see how effective it really is overall.

Lavender Flower Extract

Lavender flower is an aromatic herb which is widely used in cooking, perfumery and aromatherapy.

Lavender has been used for centuries as a natural remedy for insomnia, headaches, and migraines. Lavender oil can be applied directly to the skin or taken internally in the form of capsules or tea to help with pain relief.

Lavender flowers are aromatic herbs, which are used in cooking, perfumery and aromatherapy. Lavender oil has been found to have anti-depressant properties that help reduce stress levels by stimulating the production of serotonin in the brain.

There are many different scents of lavender, some are more floral some are more herbal. It is also used in aromatherapy to relieve stress. Some people use it as an insect repellent.

Lemon Balm Leaf Extract

Lemon balm is a natural remedy for anxiety, stress, and depression. It works by reducing levels of the stress hormone cortisol.

Lemon balm is a plant that has been used for centuries as a calming agent, an antibiotic and to treat anxiety.

Lemon balm has been used for centuries as a calming agent, an antibiotic and to treat anxiety. It is believed that the lemon scent of the leaves helps with mood-related issues such as stress and depression.

It helps to reduce physical reactions to stressful events like headaches, backaches, stomach aches, and muscle spasms. Lemon balm also increases the level of melatonin production in the brain. Melatonin helps people sleep better which is also another natural remedy for anxiety and depression.

Finally lemon balm can help with mood swings by increasing serotonin levels which are responsible for regulating our moods.


L-theanine is a natural compound that can be found in green tea. It is an amino acid that has been shown to affect mood and promote relaxation.

L-theanine is a natural compound that can be found in green tea and it affects mood and promotes relaxation. L-theanine can also help improve sleep quality, which allows people to get the rest they need after a stressful day. This amino acid may also help to produce serotonin, which makes it useful for boosting moods or helping with depression.

L-Theanine has been shown to help reduce stress and anxiety, improve sleep quality, and promote relaxation.

Studies suggest that L-Theanine may be helpful for reducing stress and anxiety levels, improving sleep quality, and promoting relaxation.

Happy Healthy Hippie Be Grounded Side Effects

Happy Healthy Hippie Be Grounded Side Effects

Does Be Grounded by Happy Healthy Hippie have any side effects? It seems unlikely. The ingredients in Happy Healthy Hippie Be Grounded are completely natural – and there’s only three of them.

You’re unlikely to run into any side effects from supplementing Happy Healthy Hippie Be Grounded. The only thing we would say is that this lack of ingredients, takes a toll on the overall effectiveness of the supplement.

There’s much more that could be added to Happy Healthy Hippie Be Grounded which would make it a more viable stress and anxiety supplement.

Ingredients like Taurine, Ashwagandha, L-Tyrosine, Chamomile, and Phosphatidylserine could’ve taken this product much further as a stress reduction aid.

It’s a shame there’s not more ingredients like that in this supplement.

Happy Healthy Hippie Be Grounded Is it Legit?

Happy Healthy Hippie Be Grounded Reviews – Summary

Happy Healthy Hippie Be Grounded is an all natural stress and anti-anxiety supplement from the Happy Healthy Hippie Brand.

It does contain some all natural ingredients which can help to some degree with managing stress and anxiety. However, there are only three ingredients in total in Happy Healthy Hippie Be Grounded that are targeted towards doing this.

It’s not the most effective supplement on the market when you’re looking for the best option to fight stress and anxiety. We strongly suggest that you do some further research into the market to help find yourself the best option for you.

NutriRise Ashwagandha Reviews

This is our NutriRise Ashwagandha reviews…

What is NutriRise Ashwagandha 1300 mg?

NutriRise Ashwagandha is an Ashwagandha focused supplement that is available on Amazon for $17.95.

Ashwagandha does have some good research on it, but how effective will this supplement be for you?

NutriRise Ashwagandha contains 1300 mg of Ashwagandha and claims to:

  • Reduce Stress Response

  • Improve Energy and Mood

  • Balance Cortisol Levels (the stress hormone)

In this review, we look closer at NutriRise Ashwagandha to see how effective it is for you.

Below we look at the benefits, ingredients, side effects, safety and just if this product is the best choice for stress and anxiety.

Here’s what you need to know…

NutriRise Ashwagandha Reviews

NutriRise Ashwagandha Benefits

Ashwagandha is an ancient Indian herb that has been used for centuries to help people heal from physical and emotional ailments.

The benefits of this plant are mainly due to the presence of various active chemical compounds, such as alkaloids, flavonoids, steroidal lactones, tannins and terpenoids.

The following are the most important benefits ashwagandha can provide: reducing stress levels; improving sleep; promoting cognitive function; boosting the immune system; reducing inflammation; providing relief from joint pain.

Ashwagandha’s benefits have been studied extensively in recent years, with some studies finding that ashwagandha may have anti-inflammatory, antioxidant, and immunomodulatory properties.

Ashwagandha has been used for centuries to treat a variety of health conditions including anxiety, arthritis pain, depression and more.

NutriRise Ashwagandha Ingredients

Below is the full NutriRise Ashwagandha ingredients list:

  • Organic Ashwagandha – 1300 mg

  • Organic Black Pepper – 10 mg

NutriRise Ashwagandha Ingredients

There are only two ingredients in NutriRise Ashwagandha, but that is to be expected given that this is a single nutrient product.

The black pepper is mainly there to support absorption, it does not offer similar effects to the ashwagandha. It’s more to help your body absorb it.

Below, we look at the main ingredients in NutriRise Ashwagandha to see how effective it really is.

This is what you need to know.

NutriRise Ashwagandha KSM-66

KSM-66 is a patented ashwagandha extract made with an exclusive process to deliver the most potent form of this herb.

It is a full spectrum extract used for its antioxidant effects, mood balancing potential, and cognitive performance.

Ashwagandha has been studied extensively for its effects on stress relief and a number of other health benefits. Leading research has found it to be beneficial in combating arthritis, anxiety, cardiovascular disorders, diabetes mellitus type 2, dyslipidemia, erectile dysfunction and various neurological disorders.

Ashwagandha’s most popular use is as an adaptogen – a compound that helps your body cope with different types of stress.

Ethnobotanical or traditional medicinal uses have been reported for treatment of arthritis, bronchitis, fever, ulcers, insomnia and dysentery.

KSM-66 is an extract of the ashwagandha plant. It is known to help people with anxiety and stress, and is said to promote a sense of well-being and calmness.

It’s important to note that KSM-66 Ashwagandha only has natural chemicals and extracts, and does not contain any artificial additives or preservatives.

Organic Black Pepper

Black pepper is a strong antioxidant that helps the body to absorb nutrients better.

Black Pepper’s main function is to improve the absorption of nutrients and other ingredients in the food we eat. It promotes weight loss and healthy aging, as it increases metabolic rate, regulates blood sugar levels, and reduces cholesterol levels.

It can also aid in weight management as it reduces appetite and makes you feel full for a longer time. It also helps with boosting metabolism due to increased thermogenesis from piperine.

Some research suggests that its use could help people who are malnourished and underweight, while others suggest it helps with weight loss by increasing fat metabolism. There is ongoing research to determine how black pepper might affect specific health conditions like heart disease, diabetes, allergies and cancer.

NutriRise Ashwagandha Side Effects?

Ashwagandha, or Indian ginseng, is a plant that has been used for centuries by Ayurvedic practitioners. The herb is often used as an adaptogen, which means it can help the body cope with stress and fight various types of diseases.

This plant also has some potential side effects such as:

  • Upset stomach or diarrhea

  • Constipation or gas

  • Nausea

  • Loss of appetite

Ashwagandha also has been linked to a variety of side effects, including gastrointestinal problems, heartburn, and erythema (skin irritation).

People with epilepsy should not take the herb. It also lowers blood sugar, so diabetics should be cautious about taking it. People who take anti-depressants or blood thinners should speak to their doctor before taking ashwagandha to make sure there are no conflicts with the medication they are on.

Is 1300 mg of Ashwagandha safe?

There is no standard or recommended dosage for ashwagandha. Ashwagandha is thought to be safe at dosages between 500 – 1500 mg. However, some studies report that dosages from 1000 – 6000 mg have also been seen to work without side effects.

It really depends on your tolerance to the herb. If you have not tried ashwagandha before – you should think twice before jumping in at the deep end with NutriRise’s 1300 mg of Ashwagandha in one serving.

Is NutriRise a good brand?

NutriRise is a good brand in as much as it is reliable to deliver you a product from Amazon, and they give the ingredients and dosages that they say.

What really matters, is if it has the right supplements for you? Are you just looking for ashwagandha? Or are you looking for a more hands-on anxiety / stress relief supplement which can affect you in numerous ways to give you the best possible results and effects on your mood and temperament.

We think there are better brands out there for supplements, but if you want something of average quality, that is affordable and easy to get your hands on NutrRise may be a good option.

NutriRise Ashwagandha

NutriRise Ashwagandha 1300mg Reviews Conclusion

As you can see, NutriRise Ashwagandha contains Ashwagandha – and that has a lot of research in favor of it with numerous benefits.

But is that all you want from a supplement? If you want a more balanced approach to your stress and anxiety, we recommend that you look into more complex supplements.

By that we mean stress supplements that have more than one main focus ingredient. There are many out there that contain multiple ingredients which can help manage your stress and mood in numerous ways.

NutriRise Ashwagandha isn’t the best option on the market – but it is a pretty good contender if you are just looking for ashwagandha.

If you want more, then we suggest you look elsewhere.